The night is like water, and everything is quiet.

After absorbing the power of Yuehua, Gao Yan stood up and paced back and forth in the courtyard.

It's hard to think about yourself!

Today, he encountered a sixth-order iron-eating beast, which couldn't help but remind him of the giant panda, a national treasure of China.

The same ancestor, but because of the aura, they have become two completely different creatures.

Giant pandas are seriously degenerate, eating bamboo for a living, and their physique is weak, and it has become extremely difficult to even continue their offspring.

The iron-eating beast still continues the prestige of its ancestors, mighty and domineering!

What about humans?

Are cultivated powerful humans still the same species as ordinary weak humans?

I still remember that when I returned to my hometown from the remnant world, my mind swept over the people in the city who were busy making a living, and my heart would be filled with a trace of contempt.

There seems to be a sense of superiority from above, looking down on the common people.

It's like a person, looking at ants crawling on the ground.

Suddenly, there was a kind of awakening in my heart, if I continued to cultivate, would I become ruthless and indifferent to everything?

I remember being chased and killed by the ancestral gods of the Zhou family when I was in the remnant world, how could I not have a feeling of being an ant?

Cultivation begins with cultivating the mind.

The words of the white-eyed Taoist echoed in his ears, and the senior brother seemed to have said similar things, but he didn't take it to heart.

If one day, I turned into a humanoid monster who only knew how to cultivate, and completely forgot all the feelings in the world, what would happen to me?

Do unto others as you would have them do to you!

On the other hand, what is the purpose of spiritual practice? Isn't it just to be free, unrestrained, and free between heaven and earth?

My life is up to me!

But all this has to be built on one basis, to be kind to others.

This is a paradoxical statement! But isn't the world made up of contradictions?

Xuannu Niangniang once warned herself that she should always keep her heart so that she would not lose her way, and it was time to reflect deeply on herself.

Let go of all distractions, draw out the silver bow, and continue to cultivate.

Mao time.

A ray of dawn pierced the sky.

Blue skies.

Li Xu, Hongxue, and Qingmei were woken up on time by the alarm clock Gao Yan and began to practice Tai Chi.

Heroic in the face of thousands of waves.

The blood is like the red sun.

.........。

Be a good man.

Be self-reliant every day.

.......。

The energetic and heroic music woke up the rats and big heads who were healing.

The two of them suspiciously pushed open the door of the wing, looked into the courtyard, and were immediately attracted.

His Royal Highness and the others seem to be practicing a peculiar exercise, and their hands keep drawing circles, which is very mysterious!

Gao Yan's divine thoughts swept over, found the two of them, and beckoned.

"Wang Ying, Lin Yuan, you are here just in time, let's practice Tai Chi together, it is good for the recovery of injuries."

Come closer.

The mouse's face was excited, and his voice trembled a little, "Can we really learn?"

Gao Yan said: "Of course you can, what, is there any problem?"

The big head wondered, "Don't you know that every exercise is precious, and who will easily pass it on to others?"

"Really?" Gao Yan said in amazement, looking back at Li Xu and the others.

Li Xu looked confused, and Hongxue and Qingmei nodded vigorously.

"It's okay, let's practice together, there are many people, and it's also fun to learn" Gao Yan smiled slightly.

No wonder Gao Yan said that he wanted to teach a set of exercises, and Hongxue and Qingmei were both excited, so it was.

What monk doesn't want to learn more advanced exercises?

I'm afraid that only Li Xu shouldn't take it seriously, after all, the royal family cultivates the top exercises in the mainland.

He crossed over from the earth to the Lingzhu Continent and followed Li Xu, who had always been at the top level, and had no chance to understand the situation of the low-level monks.

It turned out that the exercises were so precious in the Spirit Bead Continent, which was really unexpected.

It's normal to think about it, all the exercises for cultivating the Dao have been abandoned, how difficult is it to re-establish the cultivation system?

All the exercises are the crystallization of the wisdom of countless predecessors, and they are naturally extremely precious.

I'm afraid that the high-level exercises are all in the hands of those big families, and as for casual cultivation, they can only cultivate some big road goods.

Many of the ancient martial arts cultivation techniques on the earth were born from the Dao Law, and they were also dual cultivation of law and martial arts, which was just right for the Lingzhu Continent.

Tai Chi is an excellent representative.

Speaking of which, the Earth Ancient Martial Realm is really a huge treasure trove!

Sure enough, knowledge is power!

Looking at Wang Ying and Lin Yuan's pious looks, Gao Yan thought that he needed to cultivate too many things, and he couldn't help but be amazed!

"Let's write down the general tips of Tai Chi first, and you can refer to it yourself when you have time.

Before Tai Chi, it was Wuji. Hongmeng is a Qi, mixed and indistinguishable, so there is no extreme Taiji mother, that is, the innate opportunity of all things.

The two Qi are divided, the heaven and the earth are judged, and they become Taiji. Erqi is the foundation of yin and yang, yin is static and yang moves, and yin breathes and yang is born.

Heaven and earth are divided into clear turbidity, clear floating turbidity and sinking, clear high turbidity and humble. Yin and yang intersect, clear and turbid, misty metamorphosis, the first breeding.

In the life of a person, there is an infinity, and the innate opportunity is also. Therefore, I pass on the Tai Chi method, that is, I must first understand the wonderful way of Tai Chi.

The role of human beings, there must be movement and stillness, static pole must move, movement and stillness are caused, and yin and yang are divided, and there is a Taiji.

Tai Chi boxers, its stillness is like movement, and its movement is like stillness. The cycle of movement and static, connected continuously, then the two Qi are intertwined, and the image of Tai Chi is formed.

Introvert its spirit, gather its qi externally. The punch does not arrive and the intention arrives first, and the punch does not arrive and the intention is not reached. The one who wills, the messenger of the gods. The spirit is both.

And the position of Tai Chi is fixed. Its image is established, its position is established, and it is said to be the number of seventy-two.

Its void spirit, holding and pulling, loosening the waist, fixing the void and reality, sinking, the intention is not forced, the top and bottom are with each other, the inside and outside are together, the connection is continuous, and the movement seeks quietness.

Scholars must find the benefits of Tai Chi in the movement and stillness, seek the truth of survival in the gossip and the five elements, and then mix the number of seventy-two to become infinite.

Yin and yang, dynamic and static, the four bodies of the whole body and all veins circulate smoothly, not sticky or stagnant"

This general decision expounds not only the boxing method, but also the principle of heaven and earth, which will be of great benefit to future practice.

Talking about the Tai Chi final decision, Gao Yan suddenly remembered something.

At the time of the trial, it seemed that he had comprehended a set of yin and yang formations somewhere, which was very consistent with the essence of Tai Chi.

and the woman in Tsing Yi who made him unforgettable in the trial, she was vague and always couldn't see her true face.

Who the hell is she?

Does it still exist in this world?

Gao Yan rubbed his swollen forehead, looking helpless, this matter haunted him all the time, making him unforgettable.

Master Xuannu must know the truth, and the next time I see her, I will definitely ask to understand.

Why is the root of my tooth itchy~?

The big head and the mouse didn't expect that they could learn a set of magical exercises after being injured in an accident, what is that pain? .

Although the time spent together is short, they can see clearly the character of His Highness, and everyone has a rod and scale in their hearts.

If you can follow Your Highness, it should be a happy thing!

Just like Gao Yan.