As soon as the jade box was opened, a sweet smell wafted through everyone's noses.

Yun Sheng sent one to everyone and said, "Everyone disperse, after eating this later, you must immediately go all out to urge the internal strength of your cultivation and start exercising." ”

"It can be running, it can be fighting, it can be boxing, it is to tire yourself to death, the longer you persist, the more benefits you will get, and you must insist on at least two hours while exercising hard, the longer the better. ”

"In about twenty minutes, you will want to go to the toilet, you have to finish the toilet quickly, come back and continue, how much benefit you can get, it's up to you, let's start. ”

After saying that, he retreated to the edge of the cliff at the entrance of the big cave.

The twelve people looked at each other, then craned their necks and threw the Tianxiang Red Luo Guo into their mouths, some of them showed a trace of curiosity, and some of them were expressionless.

Everyone moved quickly, basically focusing on boxing, and the abnormality appeared quickly, and after a while, something black appeared on their bodies, and someone stopped and reached out to touch it.

At this moment, Yunsheng dodged, a loud slap sounded, and at the same time, the shout of "Move, go all out" also sounded.

At this time, everyone no longer dares to slack off, and with an example in front, no one wants to be beaten.

Twenty minutes later, everyone ran to the toilet one after another, and after a while, a loud fart sounded one after another, causing bursts of laughter.

"Hurry up and finish it, and continue to temper your body, there are not many opportunities. Yunsheng's shouts rang out outside.

After tossing for about four hours, everyone was tired and fell down one after another, only Wang Jiawen continued to persevere.

Yunsheng shouted: "As long as you have a little strength, you must persevere, don't waste good things, and stand up and continue if you can persevere." ”

A few of them moved, but they couldn't stand up in the end, and it seems that they have indeed reached their limit.

Wang Jiawen finally lasted for five hours, and then fell to the ground.

Yunsheng didn't care about them, moved the chaise longue out, and lay on it silently, and soon his mind was soothing.

When the first rays of sunlight of the morning hit the opposite cliff, Yunsheng woke up, and when he turned his head, he saw that the brothers were still lying on the ground one by one, and some were still snoring.

Without waking them up, Yunsheng looked at the scenery outside the cave to himself.

Not long after, a voice came from behind him: "Big brother, I'm awake." ”

Yunsheng knew that it was Wang Jiawen when he heard it.

"Very good, the longest to last, and the first to recover, wake them up, and then go and wash, and when they are clean, we will go out." ”

Yunsheng said after glancing at Wang Jiawen, who was covered in dirt.

Wang Jiawen woke everyone up one by one, and everyone after waking up looked at each other and laughed.

An hour later, Yunsheng appeared in front of Luo Weihao, Hu Zhongshan, and Changsun Wuhua with the reborn twelve people.

"The image is steady, the temperament is elegant, and the eyes are firm, Yunsheng, you have cultivated a generation of heroes, young men, Yunsheng has invested a lot of money in you, don't let him down." Luo Weihao sighed when he saw it.

Twelve people clasped their fists at the same time: "Thank you big brother, you will never live up to the cultivation of big brother." Random voices rang out.

Yunsheng's scalp tingled for a while, "Okay, your task now is to defend the training base and this courtyard." ”

"But safety is the first thing, if you encounter something that you can't beat, retreat into the tunnel, and the people who dare to do it here haven't been solved by me. ”

"Don't put your training on hold, you need to strengthen your training these days and digest as much as you can from what is left in your body. ”

After Yun Sheng frowned and finished speaking, he called Wang Jiawen: "Remember the oath they made, if anyone mentions it, punish it severely." ”

Yunsheng turned to everyone: "Wang Jiawen is in charge of your actions during this time, and I, the three seniors and my three brothers are going to retreat for a while, and try not to disturb them." ”

"It's really urgent, don't make a big fuss, I'll stay at the mouth of that big hole all the time, you just come in quietly and call me. ”

After saying hello, Yunsheng also asked Luo Tian to bring seven small wine glasses, Yunsheng and three old guys, three little guys, a total of seven people, entered the Green Luo Immortal Cave again.

Except for Yunsheng, Luo Weihao, and the eldest grandson Wuhua, they were all entering for the first time, and they couldn't stop looking around.

Hu Zhongshan is a typical old man getting younger, shouting all the way, and he is not afraid of falling into the name of his old-timers, and Yang Zheng and the others also chuckle from time to time.

Soon, the seven people entered the big cave, and after everyone was amazed, their mood basically calmed down.

Yunsheng said: "Let me talk about a few precautions, the wine I took out this time can be said to be a fairy thing, and I didn't get it easily, and the quantity is too small." ”

"But the effect is huge, after drinking it, it will be very painful, you must endure it, you must run the essence in your body uninterruptedly, it will be a pity to waste it. ”

"So after drinking, you just practice wholeheartedly, and don't pay attention to anything that happens, and you can't solve the things I can't solve. ”

Yunsheng turned to Luo Tian: "Bring the cup." ”

Taking the cup handed over by Luo Tian, Yun Sheng recalled that when he drank it at that time, he drank it in one gulp, and with the combined refining of his ** body and twenty-five 'small crystals', he could barely withstand the powerful impact of power.

It seemed that he couldn't drink too much at once, so Yun Sheng poured about a third of each small cup, which was less than half of half a tael.

In the last small cup, there are even less, which is reserved for Yang Zheng.

After handing the last cup to Yang Zheng, he said: "Yang Zheng's skill is the lowest, you drink less, you don't look at things, you underestimate its power, otherwise you will suffer more." ”

"Alright, when you're ready, drink it. ”

Seeing what Yunsheng said cautiously, everyone sat down, there was not much wine, everyone was dry in one gulp, and it was okay at first, but after a while, I saw one or two people with purple faces, obviously very uncomfortable.

But in this matter, that Yin Mengqi couldn't help, and Yun Sheng didn't have that ability, so he just watched with wide eyes on the side.

These people are also determined, and they just hold on and don't say a word.

An hour later, although the faces of the two were still purple and purple, fortunately, they had basically stabilized, and the body that had already undergone a bone cutting and marrow washing had once again attached a layer of gray-black things to the surface.

Even if Yang Zheng drank less, it was the same, and at this point, Yunsheng put his mind at ease and ran to the recliner at the entrance of the cave and lay down.

After thinking about it, Yunsheng quietly took out the wine bottle, took a small sip gently, and then put the wine bottle back.

Then slowly running the Taixuan Plum Blossom Strength, Yunsheng gradually immersed himself in the huge essence contained in the refining wine.