Xiuwu Lonely Road Chapter 309 Standing Pile First Style

Standing on the pile and squatting on the horse step is actually two steps, according to the order is to stand on the pile first, then slowly squat, and finally into a standing horse step.

Why do you stand on the pile first? The Tao is natural, and it is difficult to move from simplicity to simplicity. Man is born sleeping first and then crawling, then standing, walking, and running. Look, there are no squatting steps.

Squatting is to force the muscles and muscles of the body to get an unusual exercise, which is against nature. Since you want to go against nature, then you have to have the strength to go against nature, otherwise you will destroy yourself.

There are many rumors that say that cultivation is an act against the heavens, but in fact, it sounds like that is an excuse. The Tao Te Ching has clouds: the Tao is natural. If we don't even know the laws of nature, how can we transcend them? Heaven and earth give birth to all things, but heaven and earth do not interfere with all things.

So the first thing we have to do is to conform to nature, which is to follow the trend and follow the trend.

In this case, if you can't stand well, how can you squat first? Therefore, you must first practice standing skills, and only when you stand up can you move.

This goes back to the essence of the human body. "Tao Te Ching" has a cloud: the way of heaven, the surplus is lost, the insufficient is made up, and the loss is more than enough to make up for the insufficient.

The Tao is natural, and we must also lose more than we can do in our practice. What does that mean? That is, we need to replenish the body's insufficient essence and energy through practice, and what we need to lose in practice is only the surplus and abundant essence and energy of the body.

Then if our spirit is insufficient, we need to replenish it. If there is a superfluity, we need to use it and exercise it.

And practice standing skills well, and train the muscles and muscles of the waist and legs thoroughly, so that it is convenient to practice squatting exercises. If you forcibly practice squatting, of course, it will damage the body, and some people have a stronger physique than ordinary people, and they can recover. Most people don't necessarily recover.

The first form of standing is very simple, just stand like this, with your feet parallel to each other, shoulder-width apart. The hands hang down naturally, and the perineum is perpendicular to the ground.

Wu Changkong asked Hu Xiang to stand against the wall with a knife. The heels, buttocks, back, and back of the head are pressed against the wall, and a small bowl full of water is placed on the top of the head. Maintain this position so that the water in the bowl does not spill.

After the correct posture, start to practice breathing, and the breathing should be deep and long.

The point of breathing is not to inhale first with your nose when you breathe, but to bulge your stomach first. Think of yourself as a windbag, and when the windbag expands, you breathe in air. When the air bag is compressed, air is exhaled. The breath of practice should be like a windbag.

Why? Because the strength of the nose is not as strong as the abdomen and chest. In addition, there is another meaning of bellow-type breathing, which is to simulate heaven and earth, Taoism and nature.

"Tao Te Ching" cloud: between heaven and earth, it is still unyielding! It is better to keep the middle than to talk too much.

Don't think about anything when you breathe. It's impossible not to think about anything or not to have nothing in your head. The so-called not thinking about anything is not actively thinking. If the brain has thoughts, don't ignore it.

"Tao Te Ching" cloud: to the extreme, keep quiet. All things work together, and I look at it. There are many things and things, and each one returns to its roots. In the final analysis, it is said to be quiet, which means to return to life. Returning to life is said to be normal, and knowing is often said to be clear. I don't know what is usual, and I act in vain. Knowing Changrong, Rong is the Gong, the Gong is the king, the king is the sky, the sky is the way, the Tao is long, and the body is immortal.

The co-operation of all things means that when you are still, all kinds of thoughts appear in your mind, including auditory hallucinations, visual hallucinations, and hallucinations.

I just don't have to worry about these distractions repeatedly.

There are many things and things, and each one returns to its roots. Thoughts and hallucinations in your head appear again and again when you ignore them, and they go back to where they came from. It's to get to the roots. If these thoughts and illusions are heeded by you, they will become inner demons or celestial demons over time.

In the final analysis, it is said to be quiet, which means to return to life. After the illusion is returned, the brain is calmed, and after the calm, the illusion of fantasy will appear again, which is the resurrection. Resurrection is actually repeated reincarnation, a cycle of stillness and movement.

Therefore, the return to life is said to be normal, and the knowledge is often said to be clear. I don't know what is usual, and I act in vain. Usual means ordinary, normal, constant, universal. It means that these are normal, don't panic, treat them with a normal heart, ignore them, and watch them rise and fall. If you understand this, you will be clear. To ignore them without understanding them is to act recklessly and viciously!

After enlightenment, we must be humble and tolerant of everything. To be tolerant will treat everyone equally, and everything is a dog and a public. Only when all beings are equal will they not be affected by others and other things, and they are kings. It is not affected by the world to follow the rules of heaven and earth. The way of heaven lasts forever, and the way of heaven is eternal and immortal.

It's hard to ignore the thoughts of your brain, because most of them are your subconscious. What to do? It is to ignore the thoughts that appear in the mind, but to feel that breathing is the occurrence and development of physical forces.

What is the force? The force used by the body to breathe.

The belly is the sac that bulges first. Therefore, with the dantian as the center, the force starts from there first, descends to the perineum, and goes down to the dantian as far as the soles of the feet. Expand upwards to the chest cavity through the Jizhong acupoint, to the fingers, and upwards to the Ren Mai to the Parkway.

When the force is finished, the inhale is finished. After a little natural breath-holding, this breath-holding time is appropriate to feel the luck spread over the entire skin of the body. Then contract your abdomen and exhale turbidity.

These processes cannot be done in a day or two, it takes a long time, and it depends on Hu Xiang's own perception. When and to what extent can you practice, Wu Changkong will tell Hu Xiang to take a knife.

This is the first type of standing pile. When you are tired, rest for half an hour before continuing to practice. You can stand when you have time, and when you get used to it, you don't need to stand against the wall when you can stand up straight. When the time comes, you can go to the park where there are trees and grass to practice, and you need a place with good air circulation but shelter from the wind. The environment should be good and there should be no dirt.

When you rest, you naturally relax your body and endorse it. "Tao Te Ching", "Nanhua Sutra", "Prajnaparamita Heart Sutra", the three sutras should be memorized like a stream, recited backwards like a stream, and recited like a stream.

It's a bit understandable to think about it with a knife, but it makes him dumbfounded, and he recalls it like a stream? Why? How can there be such a request?

Wu Changkong's reply is that you will naturally understand it then, it depends on your understanding.

If it weren't for Wu Changkong's explanation of the standing pile, Hu Xiang would start to be a little convinced, and that messy back really made him think that Wu Changkong was playing with people.

Hu Li Tianjun listened to Wu Changkong's explanation of the standing pile, and he also wanted to try it, and after asking Wu Changkong and saying that he was okay, he decided to follow the practice for a few days.

After what should be said, there is nothing to teach for the time being. Wu Changkong stayed for a morning, corrected his posture, answered questions, and left after there were no problems.

Hu Li Tianjun was a little uncomfortable that he didn't have the phone number of Wu Changkong, but how could people have a mobile phone if they didn't have money or even a place to live?

Wu Changkong said that since he promised to teach Hu Xiang a knife, he would go to the park every morning. If you have anything to do, you can go to the park in the morning to find him.

However, what if there is an emergency in the practice? Hu Li Tianjun thought about it, it was really a bit of a bull's horn, could he buy a mobile phone and give it to Wu Changkong? Anyway, he taught Hu Xiang to confiscate the tuition fee with a knife and give a mobile phone as the tuition fee.

Or is that the scammer just like that? It is said that the clever scammer does not mention the money, but waits for the deceived person to send the money himself.

Alas, this incident made Hu Li Tianjun uneasy, and today's events were too strange.

When Hu Li Tianjun's wife came back in the evening, she saw the father and son standing motionless against the wall and thought that something had happened, evil or something. As a result, Hu Li Tianjun said that he was practicing and asked his wife not to disturb.

If you are collecting the gong urgently, such as being disturbed, you can restrain your mind, stretch your hands to the sides, and turn your palms upwards with your shoulders. Then lift it to the top of your head and fold it downwards along the midline of your body. Before passing the mouth, the fingers are close to each other, and the palms are separated, and the border is separated by pressing down into two palms on the same horizontal plane. To the dantian, the movement and mind return to the dantian from all parts of the body at the same time.

If you usually do it, you can do it three times. Then the palms of the hands are overlapped on the dantian, and the clockwise rotation is gently massaged sixty times. Take a deep breath at each turn. Then put your hands on the waist behind you, draw circles from the Du pulse to both sides, and massage them inside and down the outside. The same one takes a deep breath for a total of sixty laps.

Out of freshness, the father and son really persevered for a day, although there was a break in the middle, but they still persevered. Unexpectedly, the result was very surprising to Hu Li Tianjun.

He can sweat even standing like this, which Hu Li Tianjun couldn't imagine. If someone said before that he could stand up and sweat when he practiced standing on the pile, he wouldn't believe it if he was killed. It's true that your feet are sore when you stand up, but it's not true that you sweat when you stand up. When I was a soldier, I didn't have any, only cramps on my feet.

But now I stand up and sweat, my body is sweaty and greasy, and I feel comfortable after taking a shower.

In addition to standing up and sweating, there is also the breaking of bowls. When my wife came back, she saw a large pile of broken bowls in the garbage bag and scolded angrily, saying that the father and son were crazy and poisoned and insane.

Hu Li Tianjun didn't care, and felt that it was necessary to memorize the three scriptures according to what Wu Changkong said.

In the evening, Hu Li Tianjun went to work, and Hu wanted to finish his homework with a knife and practice standing piles intermittently. He decided to use the time on his way to school and poop to memorize the scriptures. You can also carry it before going to bed, which is a magic weapon for treating insomnia with a knife. As long as it is endorsed, it will soon fall asleep.

Although Hu Xiang was standing on the stake with a knife, his mother did not stop him. Because of this, Hu Xiang didn't grab TV with her, she was so happy. Anyway, it's a good thing that my son can finish his homework consciously. Don't run out to play and make trouble, stay at home and be steadfast, what a good child!

The next day was Sunday, and he still didn't have to go to school, and Hu Xiangdao's father went to the night shift and didn't come back, so no one urged Hu Xiangdao to get up. If it was in normal times, Hu Xiangdao would also consciously get up early. But yesterday he was so tired from practicing the standing pile, he actually overslept.

I've never slept so well, and after waking up, Hu Xiang lay on the bed and thought about it, as if he didn't even have a dream and slept until dawn.

He smiled stupidly, and then remembered that he was going to the park to exercise, and then remembered that there was a master waiting in the park.

Ahh

It's late, it's late, it's over. Hu Xiangdao saw that there were people returning home from morning exercise on the road, and he was annoyed in his heart, why did he sleep so dead?

Running to the place where he usually practiced boxing, and seeing that the master's figure was still there, Hu Xiang breathed a sigh of relief, accelerated a sprint and arrived at Wu Changkong's side. However, he did not stop immediately, and gradually slowed down in circles and continued to run.

"Why are you running so fast? Why did you forget what you taught yesterday? Everything you practice now starts slowly, and you can't get up to speed when you accumulate a lot of energy. Wu Changkong taught.

After relaxing, Hu Xiang nodded and was taught, saying that he was afraid of oversleeping, master, you misunderstood that I didn't learn, and then I never came. Hu Xiang didn't find it, he ran from home in such a hurry, and he accelerated the sprint in the last section just now, but there was nothing wrong with his body, and he didn't pant very much.

"Hold off for a moment, I'll tell you something. Yesterday I went to the bookstore to look at the book and found a mistake I made yesterday. ”

Ah-Hu Xiang stopped with a knife and looked at Wu Changkong with his mouth wide open, his mind blank.

"Don't panic, there's nothing wrong with that. It is found that the "Nanhua Sutra" is too long, and it may be too demanding for you to memorize it. Therefore, it is required to change to "Tao Te Ching" and "Prajnaparamita Heart Sutra", two books of "Shun Wai Wai Nian", "Recite upside down", and memorize like a stream, and "Nanhua Sutra" and "Yellow Emperor's Inner Canon" can be read by heart. ”

This made Hu Xiangdao a lot happier, it's good to memorize a book less. He didn't react, how could this master go to the bookstore and find out that he was wrong? Did such a master have a score or not? It was only after he told his father later that his father's suspicion was aroused.

"Master, the Tao in this "Tao Te Ching" is very Tao, what does it mean to be famous and very famous?"

Hu Xiang was preparing in place, and hurriedly asked this question that he found on the Internet last night. There are a lot of answers on the Internet, each with its own reason, which makes it even more confusing.