. Consideration is consideration, and if there are only ideas and no actions, then everything is in vain.

In Zhao Zhen's memories of his previous life, there are not many exercises that can be practiced by breaking the pulse, and most of them are some auxiliary exercises, and a small part of them are exercises that are extremely harmful to the body. Although Zhao Zhen had the memory of the Nine Heavens Realm Xuan Immortal, it stands to reason that he could be said to be well-informed, but this great immortal in his previous life also began to make difficulties in front of such a fragile waste body.

Time passed minute by minute, and all kinds of exercises kept flashing in Zhao Zhen's heart, and just when he was at a loss, a bright light suddenly appeared in his mind.

Once, in the Hidden Scripture Pavilion of the Nine Heavens Realm, he accidentally saw a strange book called "Bloodthirsty Soul Refining Formula". Through the annotations on the front of this exercise book, I know that this book was created by a demon cultivator, in a fairy and demon war many years ago, this demon cultivator had fought with more than fifty masters of equal strength without falling behind, if it weren't for the fact that the masters of the fairy world gathered more and more, this demon cultivator would not have been defeated, but even so, this demon cultivator also pulled more than 30 immortal masters on his back before he died. Fortunately, the explosion of this demon cultivator did not destroy the writing ring in his hand, and afterwards the immortals got a strange exercise from his writing ring, which was the "Bloodthirsty Soul Refining Technique" that Zhao Zhen saw later, and this exercise was included in the Tibetan Scripture Pavilion because it was valued by the high-level of the Nine Heavens Realm at that time.

This exercise is said to be strange not because of anything else, but because the practice conditions of the exercise are particularly different, the restrictions on practitioners are also very strict, and there is a tendency to self-harm. This is also the reason why although this exercise is powerful and peerless, no one has ever practiced it and no one dares to practice it.

First of all, the physical limitation of this exercise is that the person who practices this exercise must have all the meridians broken. Although none of these Great Immortals of the Nine Heavens Realm did not make up their minds when they saw this exercise, some of them retreated after seeing this restriction. Who wants to cut off their own meridians for the sake of an exercise that they don't know whether it's true or not? Secondly, the conditions of this exercise are limited, according to what this exercise says, when practicing, not only must we keep killing to nourish the latent blood evil qi in the human body, but also devour the essence of the blood to refine the soul. How can these so-called righteous people who are clamoring all day long to get rid of demons and defend the path feel embarrassed by such restrictions? If these people who shout all day long about exterminating the path of eliminating demons practice this kind of exercise, wouldn't they be sucking their own mouths? Therefore, they will never allow this kind of thing to happen.

Even if there are some people who have long wanted to deviate from the righteous path and go to the demonic path and want to practice, when they see the last restriction in the exercises, they completely lose their hearts to this book. This is because people who want to practice this exercise must be a person who has no cultivation before they can start practicing, otherwise they will go mad and die when they practice, and only those who have already started practicing this exercise can practice other exercises. In any case, they are already immortals at the level of immortals, even if they mix up in the Nine Heavens Realm, they are still much better than those mortals. Now if they want to abolish their cultivation for thousands of years, who would be willing to do so? Let's not talk about whether they will immediately usher in the five decays of heaven and man and die immediately, let's just say that the enemies they once formed will take the opportunity to take revenge, and it will be enough for them to drink a pot, which character who has ascended to the nine heavens has not offended anyone?

Under the constraints of such strict conditions, this exercise is redundant compared to other exercises, and most of the people who read this book at that time were salivating over the terrifying strength of the demon cultivator, but after a long time, everyone knew that the harsh conditions of this book slowly became unpopular, and later in a rebellion in the fairy world, the Tibetan Scripture Pavilion was destroyed, and a large number of precious classics were destroyed, and this book also happened to be among the damaged classics. Fortunately, Zhao Zhen had read this book, and when Zhao Zhen saw this book, he scolded this demon cultivator to the point of blood, so the image was particularly profound. Now that I think about it, I really should have beaten the drum for this dead demon repair.

Thinking that he would soon be as powerful and peerless as that demon cultivator, even Zhao Zhen, who had become a Xuan Immortal in the Nine Heavens Realm, couldn't help but smile.

"Hey, what are you smirking at alone?" Zi Yanran saw Zhao Zhen smirking for no reason, and couldn't help but look at him inexplicably: "It seems that it really fell lightly, could it be a stupid fall?"

"Hahahaha, I remember that you didn't seem to be so humorous before, haha" Zhao Zhen was stunned at first, but then laughed heartily.

"You, you're still laughing" Zi Yanran pouted after hearing this, and as soon as she shook her hand, she turned sideways and said coquettishly, "Hmph, before, do you think you know me very well?"

"Of course" Zi Yanran's question suddenly made Zhao Zhen not know how to answer her, if he said that he was reincarnated and reincarnated and still retained the memories of his previous life, then Zi Yanran would definitely scold him for being a madman after hearing it. After rolling his eyes a few times, Zhao Zhen looked at Zi Yanran intently again, but still opened his mouth: "I will protect you from any harm!"

"You, you're really stupid. Who is protecting whom now?" Zhao Zhen's seemingly unreliable words made Zi Yanran glance at her mouth. But at this time, Zhao Zhen secretly swore in his heart that he must not let the tragedy of her previous life repeat!

After Zi Yanran returned to her room, night slowly fell, and Zhao Zhen in the small bamboo house had already begun to run special exercises, although the meridians of his whole body were broken, but fortunately, the head was still good, at least Zhao Zhen can now use special exercises to use his head to absorb aura.

After Zhao Zhen tried five times in a row, a spiritual power as thin as a gossamer finally began to appear in his body. However, Zhao Zhen didn't plan to store these spiritual powers in the dantian, what he had to do now was to use these spiritual powers to improve his physique.

Although the meridians are completely broken, it is still possible to wash the body with aura and improve the physique. The broken meridians do not mean that Zhao Zhen will lose his ability to act from now on, as long as he has the support of the bones, he can still recover his mobility, although it will never be possible to reach the state of pulling out a thousand catties and swallowing a bullfight, but it is still okay to do some simple things after recovery, and the broken meridians and bones are not the same concept.

As for using aura to repair the meridians, it was simply a fantasy, so Zhao Zhen wouldn't think about these to waste time. As a mortal, once the meridians are broken before they are cultivated, they will never be able to be repaired. One of the best examples is the Iron Crutch Li who flew to the Nine Heavens, as one of the Eight Immortals, he was lame when he was still a mortal, and when he reached the Nine Heavens Realm, as long as he recovered his body, he would not be the same as a limp? If he could recover, he would still be lame? Therefore, mortal flesh and blood cannot afford to be injured! Even such a strong old monster is no exception!

And it is another matter if a person with a cultivator is injured, it is a common thing for a person to kill people and seize treasures, and it is even more common to break the bones and bones, and a person who cultivates immortals with a body of cultivation cannot be compared with the flesh and blood of mortals.

When these spiritual qi swam in his body three times, Zhao Zhen bit the tip of his tongue, and a thick smell of blood filled his mouth, after doing this, Zhao Zhen began to use the bloodthirsty soul refining technique to slowly absorb the essence of the blood flowing out of his mouth to nourish his soul.

Although animal blood can also extract essence, but now Zhao Zhen has no cultivation, and now he can't extract the essence of impure animal blood, no matter what, it is still much more convenient to suck people's blood. And there are only him and Zi Yanran in this room, he can't say that people saved him and provided him with his own blood to absorb the exercises.

What he has to do now is to use the essence of the blood to refine the soul, and the bloodthirsty soul refining technique is a kind of exercise that can allow the human soul to improve its cultivation. According to the principle of cultivating immortals, this set of exercises can be roughly divided into nine equal parts, these nine equal parts are: soul refining, soul heart, soul pill, soul baby, soul, soul splitting, soul calamity, soul ascension.

Ordinary monks are also divided into nine stages, namely Qi Refining, Foundation Building, Jindan, Yuan Infant, Out of the Body, Distraction, Merger, Tribulation, and Mahayana.

The similarity between "Bloodthirsty Soul Refining Decision" and other ordinary exercises is that they all have a process such as forming a pill and turning into a baby, but the difference is that it is within the soul to form a pill and turn into a baby.

This kind of exercise can not only use the soul to attack the enemy, but also can be in the soul to transform into a baby until the ascension, and all the changes in the soul are not visible to outsiders by any means, that is to say, once practicing this set of exercises in the soul is equivalent to letting yourself have a body, The soul is double protected, even if the soul is broken, it can still survive with the soul infant formed in the soul, while the ordinary yuan baby only has a layer of protection from the body, and the principle of the yuan baby leaving the body is also to absorb the soul into the yuan baby, once the soul has not had time to leave the body in the fight, it has been shattered, even if the yuan baby in the body is strong, it will inevitably die of the tragedy. Therefore, it is the most far-sighted way for Zhao Zhen to practice this kind of exercise now, and this is why Zhao Zhen was so excited when he suddenly thought of practicing this set of exercises.

A few strokes, a paper contract. It's just responsibility, nothing else.