When that information was transmitted into Gao Wu's mind, his head became a little groggy, and a thick and loud middle-aged man's voice could be faintly heard ringing in his mind. Pen, fun, pavilion www. biquge。 info

"The avenue was first repaired through the nine orifices and the nine orifices were originally in the tail Lu acupoint

First rush through the spring from the bottom of your feet and gradually reach your knees

The knee slowly went to the top of the mud pill at the end of the lug, and the maneuver was urgent

The Secret Whisperer has passed on the Enlightenment, and when he first came, there was no trace left

Over the years, the dust and dirt have been polished and cleaned, and the whole body is bright and bright

Cultivating the truth and remembering how to die with the heart and the feelings of the group are not alive today

The essence is full of energy, and the spiritual light shines all over the Shenjing

The golden lock passes through the 12 palace rooms of the heavy building of the lower magpie bridge

It's a song for the true avenue!"

Following this voice, Gao Wu's somewhat irritable and excited heart suddenly became calm, as if this voice had a magical power that could make people sink with him, leaving behind useless thoughts and distractions.

One of the first requirements for cultivating internal strength is to be "quiet", and this "quietness" does not mean that the environment is quiet, but requires the person who cultivates internal strength to be quiet in his heart, and only when he reaches a state of meditation can he begin to cultivate.

And if a person who is not quiet in his heart forcibly cultivates internal strength, he will have a lot of distracting thoughts on the way to cultivation, and it will only be light to go mad.

However, Gao Wu didn't care about this at all, although he didn't know what the concept of meditation was, but he had systematic guidance and explanation.

Under the guidance of the system, Gao Wu only hugged Yuan Shouyi in a few breaths, as quiet as Mount Tai, and the whole person's mind remained in a state of calm and undisturbed, ancient waves, and all distracting thoughts in the world were thrown away by him.

This is not easy, if ordinary people want to achieve a state of meditation, even if they are cultivated from a young age, it will take a long time, and it is difficult to achieve Gao Wu so quickly.

And with the slow chanting of this voice, the comprehension and interpretation of Quanzhen Internal Skill was slowly absorbed by Gao Wu, allowing him to fully understand everything about this Internal Skill.

Ordinary people must first understand the meaning of internal strength, and cultivating without understanding the meaning is tantamount to suicide. Internal strength is often obscure, and it is difficult for ordinary people to understand the meaning without the explanation of the teacher, let alone to cultivate.

And Gao Wu, who has the big cheat of the system, is much easier, and he doesn't need a special tutor to explain. He only needed to concentrate on absorbing the information transmitted to him by the system, and in just a few moments, he absorbed a lot of knowledge about Quanzhen Internal Strength. Gao Wu's comprehension of Quanzhen's internal strength climbed at a frantic speed.

After the success of the meditation, it is to refine and refine the gas. Refining and refining qi is to turn the essence in the human body into pure internal force, which can also be called internal qi. The more essence and energy a cultivator has, the stronger his physical fitness, and the better and more quantity of internal force he produces.

And Gao Wu's physical fitness can be described as extremely powerful, and the essence in his body is even more sufficient. His essence alone is even comparable to the essence of more than a dozen people, so how can the internal qi produced in this way be bad.

Even Gao Wu himself has already produced the so-called internal force, or internal qi. When Gao Wu's Arhat Fist had been cultivated to the realm of perfection, his body had the first wisp of internal force from the outside in.

At that time, Gao Wu also felt something, but after all, he didn't find out what it was, just a rough guess.

After ordinary people enter meditation, they are refining and refining qi, and this step also depends on people's talents.

Some people are highly talented, and it may only take a few days to successfully turn the essence into internal force in a few attempts, but some people will be stuck at this threshold and will not be able to do so for a long time.

This step is known as the most difficult step in cultivating internal strength, and the fast one only takes a few days, and the slow one may not succeed even for months, years, or even a lifetime.

From this point of view, Gao Wu is really a super genius, because he already has internal strength in his body, so this step is omitted, which also saves him a lot of convenience.

After the birth of internal forces, it is necessary to start accumulating internal forces and use these internal forces to dredge the meridians. Then break the three levels in order to achieve the state of internal success, the process is very cumbersome and troublesome.

If a cultivator is not talented enough, it may take several months, not to mention the difficulty of breaking the three levels.

But I don't know how easy these things are when they are put on Gao Wu.

A rich green light bloomed from the bead on Gao Wu's chest, condensing an extremely bright green light.

After the green light condensed, it began to move. Start from the soles of the feet and follow the calf upwards, pass the knees, and reach the interfemoral tail point.

This green light was like a peerless divine general, and all obstacles in the meridians along the way were easily swept away by it.

It actually went through the route of the Quanzhen Internal Strength, not only dredging the meridians for Gao Wu along the way, but also opening those tricks.

And the meridians it passes through have also been strengthened by it, and the meridians have become more shiny inside and out. There has also been some improvement in the strength and width of the meridians.

Gao Wu has already undergone the baptism of life energy many times, coupled with his superhuman physique, the strength and width of his meridians are already different from ordinary people. Coupled with the strengthening of life energy this time, the strength and width of his meridians became very exaggerated.

If a normal cultivator who cultivates internal strength for the first time is combined into one, then the combined strength of Gao Wu is definitely more than ten.

This is no longer as simple as one plus one equal, the wide and strong meridians allow him to store more internal force, and the internal force must be operated faster than others.

Gao Wu already had internal force in his body, but he didn't know how to use it before.

Now Gao Wu, who has absorbed a lot of knowledge of the Quanzhen Internal Strength and Mental Method, is constantly operating the weak but extremely pure internal force in the body, refining the essence in the body and strengthening the internal force.

With the help of Gao Wu's will and life energy, the surging essence was transformed into internal force at an extremely terrifying speed. It constantly circulates in the meridians, and then returns to the dantian.

Gao Wu's internal force rose from the dantian, and there was no obstacle to flow into these places, just like a carriage walking on a wide road, unimpeded.

From evening to morning, the time of the night passed. A large group of internal forces were gathered in the Gao Wu Dantian, and the surging internal forces were wandering around in the meridians of Gao Wu.

When the internal strength has not reached the Great Zhou Tian, it can only be generated by refining the essence produced by the human body, so generally people who practice martial arts need to eat some food and medicinal materials rich in essence, so as not to make the body lack essence and delay the generation of internal force.

While Gao Wu's physique is extremely strong, the essence stored in other people's bodies may only be enough for them to use for one hour, but Gao Wu can last for three hours or more.

Moreover, there is life energy to make up for his consumption at all times, and he doesn't care about refining his essence.

Directly refining it for a morning, turning a few small traces of true qi into a large mass, I don't know how many times it has been improved.

And the remaining life energy slowly integrated into Gao Wu's body, and it was not wasted at all, and it was all used on Gao Wu himself.