It had only been three months since he left Lingxu, and it had been far less than half a year since he had gathered his spirits, and he never imagined that he would reach the peak of the gathering period in such a short period of time. If it weren't for this enchantment, maybe it would take him five or six years, or even longer, to cultivate, and now, the Empty Ming Period was only one step away.

Ice crystal chalcedony is held in the palm of the hand, and the cold touch makes people feel refreshed.

This thing is the essence of the Ten Thousand Years Ice, and in the final analysis, it is still the Ten Thousand Years Ice. In the northwest of the Ten Thousand Immortals Continent, that is, tens of thousands of miles northwest of Lingxu, there is an ancient snow-capped mountain, and in that place, 10,000-year-old ice can be seen everywhere, and ice crystal chalcedony is naturally not a precious thing.

According to the Vilu Sutra, after the seven spirits are gathered, it is necessary to open up the meridians and blood veins of the whole body, and build a bridge between the two, so that the meridians and blood veins are integrated, so that the flesh and blood essence circulate like blood, and there is no difference between them. The blood veins and the meridians themselves have something in common, once the two converge and merge, then the qi and blood are one, and the qi is the blood, and the blood is the qi. At that time, by absorbing the aura of heaven and earth, the monk could nourish the flesh and blood of the body and mind, and achieve the effect of prolonging life in the valley.

The Jindan period is actually about the same. The difference between the two is that penance is to convert the aura into flesh and blood energy to support the body's consumption, while internal cultivation relies on a self-contained cycle of endless true elements to provide the strength that the body needs.

In comparison, the transformation method of penance is more direct, but the power of internal cultivation is more cohesive. The ascetic's battle is the strength of the flesh, which can fight for a long time, even without tire. And the Jindan monk relied on the true yuan mana, maybe casting a powerful spell could drain the true yuan at one time. They are sometimes much greater than the ascetics in terms of single destructive power, but they cannot sustain it for long in comparison.

He Yi held the ice crystal chalcedony and couldn't help but feel a little emotional.

In this world, there are very few ascetics, and there are only two people, him and Ye Ming. In Beihai, I didn't meet too many Ximen Fan who had just been brought into the door by him.

Since the end of the primeval era, penance has become less and less, and the reasons are intriguing. Although penance is hard, no matter how hard it is, there are people who go, and I really don't know what the reason is.

What he didn't know was that except for super forces such as Lingxu and the Galaxy Empire, the rest of the small sects didn't know much of the penance cultivation methods at all, and even if they did, most of them could only cultivate to the Cave Xuan Period, and some even only reached the Empty Ming Period.

From the memories of the ancient immortals, it can be seen that the king of the center, the Divine Sword General and the Divine Monkey General are all ascetic cultivators with extremely powerful physical bodies, and most of the thousands of immortals are like this. At that time, the inner and outer monks should be about the same, but now, it is completely the world of the inner monks.

The decline of penance is due to the change of the times, and with his little understanding, it is still not enough to see.

Well, what do you think about this......

Whether penance is declining or not has nothing to do with him. Anyway, with the complete Vilu Sutra and the mysterious Heavenly Evolution Strategy, his path of ascetic cultivation should not encounter too many obstacles. In that case, let's go all the way.

After settling his mind, He Yi closed his eyes, meditated on his mind, and guided the flesh and blood essence in his body to circulate.

Under the inner view, the meridians are like a big blue net, and the blood veins are a more complex and detailed red net.

There are many overlaps between the two. But when it comes to daily operation, they are distinct. Because the bloodline is an entity, and the meridian is actually virtual and invisible.

Under the guidance of the mind, the flesh and blood essence began to swim in the meridians, and a week passed quickly. Then he guided the essence to flow into the veins at the intersection of the two veins. Qi is invisible, but when the formless qi enters the tangible blood, the appearance of qi can be seen!

In the original full blood vessels, the blood could not stop flowing under the drive of the heart, but after the essence entered, "bubbles" appeared in the blood vessels. It's like air is poured into a water pipe.

The essence and qi continue to flow into the blood vessels, and there are more and more "things" in the blood vessels, which are squeezed high and bulging. He Yi's bruises surfaced, and the tiny blood vessels had been crowded in many places. This kind of pain, he is not unbearable, but if it goes on like this, it will not make him succeed in breaking through.

Seeing that the essence qi had almost exhausted his blood, his heart moved, and the ice crystal chalcedony in his hand was suddenly attracted by an invisible force, and began to exude a cold cold qi.

The cold air enters the body along the pores, freezing the rushing blood into ice cubes! At the same time, there is also the essence wrapped in the blood.

He Yi's face was solemn, his eyebrows were slightly wrinkled, and he carefully introduced the cold qi and froze the blood veins little by little.

The right hand, right arm, torso, lower limbs, left arm, neck, all frozen!

When the blood froze all over his body, his heartbeat and breathing were also at the same time, almost indistinguishable from a dead man.

At this time, the only thing that was not frozen by the cold was the mind!

I feel that my body has been completely frozen, and the first step to cross the realm has been completed. With a movement of his mind, he started with the Sahasrara Heavenly Rush and crushed the cold blood little by little. At the same time, there are those essences that are broken.

After shattering, the blood and gas did not turn into liquid or gas, but into a pile of finely broken powder, and the qi and blood were mixed together, not distinguishing from each other. From the Sahasrara, to the eyebrow chakra, to the throat chakra, and then to the heart chakra, from the heart chakra scattered in all directions, and quickly opened up all the frozen blood vessels.

He took a breath, and the golden immortal yuan poured in from the throat chakra, and then turned into a warm stream and flowed into his heart. The heart thumped, pushing this warm current out and flowing through the body.

Where the warm flow passed, the fragmented blood gas turned into liquid and invisible qi again. But at this time, there is no longer a blank space in the bloodline. It should be said that the blood that flows now is the fusion of blood and qi.

The swollen tendons quietly returned to their original shape, and the blood surged, continuing the original circulation. The blood flowed and ran for seven weeks. At the end of the last week, He Yi's mind moved again, introducing the blood and qi into the invisible meridians.

The meridians are formless and phaseless, and if blood is rashly introduced into them, it will only lead to bleeding in the body, and therefore injury. But at this time, he had completed the fusion of blood and qi with the help of ice crystal chalcedony, blood is qi, and qi is blood, regardless of each other.

Looking inside, he could clearly see that the new blood qi flowed smoothly into the meridians without causing any abnormalities. But if his body is transparent, you can see that the blood in his body is running along some strange pathway. For example, Ren Mai, the blood is flowing down in front of him, without passing through any blood vessels, which looks very weird.

Soon after, all the blood and qi entered the meridians, and then after seven weeks, they swirled at the heart chakra and poured into the blood again.

The new blood qi, based on the seven spirits, transforms back and forth between the blood and meridians, and travels repeatedly.

As the days passed, as the blood flowed, the originally broken blood gradually recovered, and his perception became clearer and clearer.

At this time, He Yi felt that his body was like an ocean, no matter which direction the sea water flowed, it was in the body. The meridians and blood veins are not separated from each other, and they can allow blood and qi to come and go freely.

This is the period of emptiness, the emptiness of the physical body, and any subtleties are under control.

He tried to put his thoughts on a drop of blood, starting from the heart and flowing along the veins to the lungs.

This drop of blood circulates in the body, from the large arteries, to the middle arteries, to the small arteries, through the faint capillaries, and then from the small veins to the large veins, and back to the heart. Then, under the transformation of force, it flows into the meridians and begins the circulation in the veins. Everywhere the blood qi passed, he could clearly feel the changes in the force and the sensations in his body during the flow.

He remembered that the book said that the blood vessels of the human body could be connected more than twice around the earth's equator, and the time it took for the blood to circulate in the blood vessels was only ten breaths! That is to say, the speed of blood in the body was faster than the flight of his sword!

This conclusion made him laugh and cry.

The human body does contain unimaginable potential. This so-called emptiness of the physical body is just a preliminary understanding of one's own body.

Retracting his mind and letting his blood flow freely, he slowly opened his eyes.

The ice crystal chalcedony in his hand was only a small piece the size of a finger, and his body was slightly sweaty, obviously there was a lot of pressure when he froze the blood in his body just now.

I clenched my fist, and the strength of my fist didn't seem to change much, but my body seemed to have inexhaustible strength. And he felt as if he had lost weight.

The originally strong muscles seem to have lost weight, the lines have become softer, and on the surface, they are no longer strong, at most they are just ordinary people with a little muscle. However, this did not make him feel uncomfortable, because the strength of his body made him clearly know that his current strength was not inferior to before, and his explosive power was even much stronger.

The most important thing is that he has just broken through the realm, and his body is still in an empty state, once the qi and blood are replenished, his strength will increase a lot.

It's a pity that I don't have a muscle, and I have to deduct a lot of points when I take my sister.

Ahem......

Anyway, the eyes of the beautiful woman in front of me are a little strange.

"What are you looking at? Do you think your second brother has become more handsome?" He teased.

Yun Xuan had already finished his cultivation when he rushed through the level and had been guarding him. At this time, she held her chin and frowned, as if she was thinking about something.

Seeing him speak, she blinked her eyes that had been open for a long time and said, "It's strange, other people's cultivation of physical supernatural powers is getting stronger and taller, why are you getting thinner and thinner?"

"Well...... this"

Is it so obvious?

He Yi didn't care, grinned, and immediately replied: "This shows that my exercises are special." You see, the king of the center is as tall as 10,000 zhang, how inconvenient it is to move? A throne has to be tens of thousands of zhang big, and it is too much of a waste of resources. And he's so tall, if ......"

Hearing that he was halfway through his words, he suddenly stopped talking, Yun Xuan glanced at him angrily, and said, "How about growing so tall?

"How can it be, people are so powerful. I mean......" He blinked and smirked, "He's so tall, your ancestor must have been troublesome when he was bedridden, right?"

"......" Yun Qiuqiao's face darkened.

"Ahem, that ......"

boom

syllable

burst

boom

"Ah......h

"Shut up!"