Jiang Bugui and Ning Qingyuan came to the previous room. The two sat cross-legged opposite each other, and Jiang Bugui began to run according to the exercises of Huashan's basic internal strength.

First try to control the true qi in your body. About a month ago, Jiang Bugui found that a stream of air had been generated in his body, swimming throughout his body. It was only when I heard Ning Qingyuan and Yue Buqun talking today that I knew that this was called true qi. In fact, as long as everyone insists on the zama step and the posture is correct, they will produce true qi, but the difference between the length of time and the speed is slow. The first stream of true qi that appears in a person's body is called primordial true qi, and if you want to practice the inner strength of the mind, you must have primordial true qi, which can be cultivated by oneself or injected by others. The true qi that you cultivate by yourself is easier to control by yourself, and the faster you progress when you run the exercises. In short, the primordial true qi is a person who cultivates himself, and his lifelong cultivation is stronger than that of a person who has not cultivated the primordial true qi by himself. Not only is the cultivation speed fast, but it is also easy to control when using internal forces. Therefore, the Huashan faction requires the disciples to first take a horse step for three years, not only to polish the body, but also to let the disciples generate their own true qi in the zama step, rather than having a master or senior brother inject a trace of true qi into the body as the original true qi. And if the disciple did not produce the primordial true qi by himself during the three years of Zamabu, he would let the senior brother or master inject a trace of the true qi and use it as the primordial true qi to practice the exercises. This is also what Ning Qingyuan only learned when he taught him the Huashan Basic Internal Martial Arts today.

When Jiang Bugui controlled his primordial true qi in the way in the exercises, he found that he could easily control this true qi. Then the second step is carried out, which controls the true qi to run in the meridians in a specific way for a week, and then returns to the dantian for a week.

When Jiang Bugui ran his true qi for a week, he felt that his whole body was very relaxed, his whole body was warm, and he could obviously feel that his true qi had grown a little. Immediately began to run the second week, the third week, and the fourth week, and the river did not return, running the true qi non-stop, and gradually forgot everything. At this time, Ning Qingyuan was shocked, ordinary people, the first exercise, it takes a long time to control the primordial true qi, and at most it can only be controlled, if you want to run in a specific way according to the exercise, you need to keep trying, and it will take longer to complete. In general, it takes a day to try to control True Qi, while it takes longer to control it. It took Ning Qingyuan more than three days from the beginning of the attempt to the time he controlled his true qi and ran according to the exercises. Patriarch Yang Tianming, who completed these two steps the fastest in the history of Huashan, also took one day and two hours, Ning Qingyuan had never heard of it, from ancient times to the present, who could complete these two steps in the first attempt. And directly enter, enter the state of concentration, and achieve the unity of heaven and man. Generally, it is only possible to reach this realm when the internal strength is cultivated, and Ning Qingyuan himself only entered this realm twice when he was a great achievement in Chaoyang and a small achievement in Zixia Divine Skill. (Let me explain here: "Ning Qingyuan and Yue Buqun are both related to Chaoyang Gong and Zixia Divine Skill, and Ning Zhong is practicing Yuan Jin. The kung fu of the Huashan School will be introduced later. However, this book sets up that Zixia Shengong is a kind of exercise that specializes in the control of internal force, but it cannot increase internal force. This is also introduced in the book later. The average person's first exercise increases the most, more than five times that of the usual practice, and the more days of the first run, the more the internal force increases. And Jiang Bugui entered the state of concentration for the first time, so the number of days of the week will be a lot, so no one can say how much the internal force will increase. Ning Qingyuan was also shocked and then overjoyed when he saw this situation, and quickly put away his mood and gave Jiang Bugui the protection of the law.

I don't know how long it took, Jiang Bugui felt a burst of hunger, so he stopped exercising. When Jiang Bugui opened his eyes, he found that Master Ning Qingyuan was still sitting opposite, looking at him like a monster. Jiang Bugui hurriedly asked, "Master, is there anything wrong with the disciple's practice?" Ning Qingyuan didn't speak, but stretched out a hand and stuck it to Jiang Bugui's dantian. Jiang Bugui felt that the master's internal force was in his body for a week, and then he retreated. At this time, Ning Qingyuan couldn't calm down at all, Ning Qingyuan found that Jiang Bugui's internal force at this time had reached the entry realm, you must know that some of Huashan's outer disciples had practiced Huashan's basic internal skills for ten years, and not every one of them could reach the entry realm. At this time, Ning Qingyuan withdrew his hand and said: "No return, you have practiced well, go back! Wash your face first, go to have breakfast, and then come to the martial arts training ground to find a teacher, and teach you to practice the boxing techniques of my Huashan faction for the teacher." Huashan swordsmanship takes qi as the first, sword as the use, and qi first when practicing the sword. It is impossible to learn my Huashan sword technique before the internal force is introduced, so each disciple must practice the Huashan fist method before starting to contact the internal force to the internal force Xiaocheng. It makes the body more flexible and lays a good foundation for learning swordsmanship in the future. Okay, you go back first!" At this time, Jiang Bugui realized that he had practiced for half a day and a night, and it was already the morning of the next day. It only takes a few breaths for the exercises to run for a week, so how many weeks did he run this night? Jiang Bugui found that this was really not calculated. Then he said to Ning Qingyuan: "It's the master, the disciple retires." Then, Jiang Bugui walked out of Ning Qingyuan's room.

Jiang Bugui didn't know, when he walked out of the room, Ning Qingyuan immediately came to the ancestral hall, lit a incense on the offering table, and then knelt on the ground. Said happily: "Thanks to the blessing of the ancestors and ancestors, I have produced a peerless genius in Huashan, and it is the first time that I have entered the realm of the unity of heaven and man, and I have practiced internal strength to the point of approaching the beginning in one fell swoop." As long as nothing else, twenty years later, the Huashan faction will definitely produce an invincible figure in the world. "Buxiao disciples also see the hope of reviving Huashan. I hope that the ancestors and the ancestors will bless the smooth growth of the non-return, and abide by the rules of the door to revitalize my Huashan faction.