In the early morning, the air is cool and pleasant, and the wind blows on the face, making people feel comfortable from the inside.

Seinfeld crossed his legs and gradually operated the mental method on the Five Elements Formula.

Mana runs in the body along the fixed tendons and veins, and after many days of penance, the body has accumulated enough mana, and this time it can be regarded as a matter of course, originally for ordinary cultivators, it is like a heavenly cushion in the foundation building realm, Seinfeld seems to be within reach.

The mana turned faster and faster, and then gathered in the sea of qi in the chest, and the small dantian was filled with strong mana, as if there was a feeling of bursting.

Seinfeld's heart moved, knowing that he had reached the most critical juncture of the breakthrough, according to the tips on the Five Elements Formula, the breakthrough required a lot of spirit stones, Seinfeld had no time to find the spirit stone at the moment, and immediately exchanged it with the points of the god-level exchange system, and a piece of middle spirit stone was sucked into his hand from the ground, and the next moment, a small stream of mana was divided, slowly penetrating into the spirit stone, and using mana to force out the spiritual energy in the spirit stone, so that it could be used for his own absorption.

Seinfeld now has to use both of his heart, on the one hand, he casts the Five Elements Trick Method, cultivates mana to fill the sea of qi, and keeps the dantian in a state of full mana at all times, and on the other hand, he has to maintain the consumption of mana in the spirit stone at all times, and use mana to guide the overflow of the spiritual energy, in this case, the spiritual energy in the spirit stone can overflow according to the speed of its own absorption, so as to maximize the benefits.

"If there is a strong person to help guide the spirit stone, it should be very fast, but unfortunately, my current mana is low, and it is difficult to guide the mana in the spirit stone. Seinfeld sighed.

After a stick of incense, the middle spirit stone in the palm of his hand finally exuded a trace of spiritual power, after Song Fei felt it, his heart was happy, and then he started the Five Elements Technique, guiding this trace of small spiritual power, slowly entering the body, and then entering Song Fei's meridians.

"Boom. The entry of the aura, which was transformed into the mana of the foundation building period by Seinfeld, was much higher, and at this moment it seemed that the king had descended, immediately devouring the original mana in Seinfeld's veins, and Seinfeld's face changed: "It is said that it is not easy to break through spiritual cultivation, and sure enough, if my mana is swallowed by the aura too quickly, the sea of qi cannot remain full, and it will end in failure immediately." ”

And at this time, the only way is to borrow the power of the spirit stone, the mana consumed, and use the aura to replenish it, which is why the spirit stone is used instead of the spirit stone, because the aura of the spirit stone is too small, and in terms of quantity, it can't keep up with the speed of mana loss, at this time, if there is a polar spirit stone, it is naturally twice the result with half the effort, but unfortunately it is too expensive, and Seinfeld is reluctant to use it.

The Fire Dao part of the Five Elements Recipe was running wildly, and the spiritual power in the spirit stone flowed out of the spirit stone at a faster speed, and it was all absorbed by Song Fei, and the spiritual power absorbed by Song Fei gradually flowed to the sea of qi in the chest.

"The replenishment of spiritual energy can barely be leveled, but the spiritual energy I need is far more than a spirit stone, if the spiritual power of this spiritual stone is completely absorbed by me, then the next spiritual stone will use mana to stimulate the spiritual energy inside, no, I don't have time to wait. Seinfeld's left hand grabbed again, and then, another spirit stone was grabbed in the palm of his hand, and then he used it for three purposes, and divided a stream of mana to guide the spiritual energy in the spirit stone.

This situation lasted for an hour, and after an hour, a spirit stone as transparent as a white crystal suddenly turned gray, and then turned into gray powder. This also announced that the spiritual power in this middle spirit stone had been completely absorbed by Seinfeld.

The aura slowly accumulated in Seinfeld's sea of qi, and the longer the time, the more and more aura was mixed with Sengfei's mana, and after that, channeling the power in the spirit stone, Seinfeld felt a lot more relaxed.

One by one, the spirit stones were consumed by Song Fei, and the spirit stone powder around Song Fei also accumulated more and more, and after eight hours, twelve spirit stones were finally absorbed by Song Fei, two more than Song Fei expected, and after that, Song Fei suddenly felt that his body and the sea of qi had no previous mana, and all of them were filled with the mana of the foundation building realm.

Seinfeld knew that this moment had reached the most critical moment, and it was also the most difficult step for self-cultivators to break through the foundation, and among the hundred peaks of self-cultivation, no one would necessarily be able to take this step. If you can't break through, all your efforts will be in vain, and you have to find the spirit stone again and start all over again.

"Ordinary people have a mortal body, and the sea of qi is filthy, if you get a true body, a mortal body will turn into a spirit. Break it for me. Seinfeld's young face looked unusually heavy.

"Boom. Seinfeld was shocked, and suddenly, a gentle fire light emitted from the sea of qi, and Seinfeld's body was quickly surrounded by this golden light.

"Tsukiki has finally succeeded. Even Seinfeld has maintained enough confidence from the beginning to the end, but when it comes to Dancheng, he can't help but sigh. A day and a night of undivided attention, single-mindedness, so that his spirit has been in a state of tension, and now, he seems to have a feeling of prostration.

"Jindan Avenue, Jindan Avenue. With Jin Dan, I have the qualification to touch the avenue, I finally see the door of cultivation now, only by breaking through the Jin Dan, can I really step into the avenue, but I have finally taken this step. Seinfeld was ecstatic.

"Boom. Seinfeld's soul seemed to be a shock, according to the experience in the previous cultivation booklet, after the foundation building period, there will be a soul transformation, but this process is not as difficult as when breaking through the foundation building, but it is extremely safe, and the smile on Seinfeld's face is even worse: "The transformation of the soul has finally begun?"

Sure enough, a trace of spiritual power flowed out from the sea of qi, along the meridians, and slowly penetrated into Seinfeld's soul, beginning to nourish Seinfeld's soul.

Breaking through to the realm of foundation building, there is also a process of soul transformation, at this moment, Seinfeld's soul is nourished by the aura, and it is transformed to a higher degree, which is a qualitative improvement, foundation building, not only to improve mana, but also the sublimation of the body and soul.

It's just that at this moment, there is no tension at all when he broke through just now, and Seinfeld's entire soul is now bathed in aura, and a feeling of incomparable enjoyment fills his entire mind.

The spirit is getting fuller and fuller. The ability to think seems to be faster, and the feeling of the surrounding environment has increased several times compared to the physical realm. Seinfeld could even hear the sound of ants crawling on the ground.

In an hour, the transformation of the soul finally stopped. This also marks that Seinfeld has stepped into a new realm, the foundation realm.

And this realm is to constantly warm up one's own qi sea, and the qi sea can hold more mana with warmth, so when controlling the spiritual power in the body against the enemy, the easier it is to control more spiritual power to fight. Because of this, the higher the level, the stronger the strength.

When the qi sea is warmed and cultivated, it can be sublimated to another higher realm, Jindan.

Jin Dan has more wonderful uses, but at this time, Seinfeld is not in a hurry to touch the knowledge of Jin Dan.

Under the sun, Seinfeld, who was cross-legged, gradually stood up, his bones stretched, and there was a "crackling" sound.

"Sure enough, after the nourishment of the aura, the physical body is also much stronger than before. Seinfeld laughed, "And, finally, you can use more powerful spells." ”

"Whew. Around Seinfeld's body, an invisible flame suddenly appeared, and the flames around him swirled rapidly.

"This is the mana that can only be used during the foundation building period. As long as the spiritual energy in the body is sufficient, it can be continuously displayed. Sure enough, with my current realm, I can completely deal with my ten former selves. It's just a pity, what I understand now is the way of fire, and Xiaoyu Sword Technique can't be used. Song Fei Dao sighed again: "The Five Elements Technique is too low-end, it's time to exchange it for a stronger exercise, I don't know what kind of power the high-level formula and mental method have, I finally want to exchange that piece of extraterrestrial Gengjin, find a local-level exercise to practice, ground-level exercises, I heard that the head of the Cangye Sect uses only human-level high-level exercises." ”

"And when I reach this realm, I can still practice the sword master, and when I have the sword mastery, I can fly the sword by myself. Seinfeld sighed, "Blue sky, white clouds, I can finally get close to you with my own strength, Yan Songjun, Long Xingke, Huoshan faction, you are all waiting." ”

And the brothers of the Heavenly Sword Sect, I have finally taken this step, and I don't know how you are now, have you cultivated all the five spells you have cultivated, and have you started to plant the spirit grass? At present, I still can't show up to help you, because my appearance will harm you. I hope you are all well, and during this time, just bear with me and wait for me to come back.

And at this moment, in Seinfeld's mind, he suddenly heard a long-lost system voice.

"Ding Dong, since the host has broken through to the so-called foundation building period of the Apocalypse Continent, the reward lottery is once, and the lottery can be drawn at any time?"

"Breaking through a realm, is there such a good thing?" Seinfeld's eyes became shining, "Of course I smoked it immediately, but if I don't smoke it now, I'm still waiting for mold." ”

"Lottery. Seinfeld shouted, his mood suddenly tense.

The red light kept flashing rapidly between countless objects, and with Seinfeld's eyesight, it couldn't keep up with the speed of the red light's flickering, Rao was so, Seinfeld's gaze was still chasing the direction of the red dot.

"But don't have eyelashes, pots and pans, or anything like that. The worst is also given an immortal-level trick. Seinfeld prayed aloud in his heart.

"Ding. The red dot stopped instantly, Seinfeld looked at the direction where the red dot stopped, and suddenly there was an indescribable sense of happiness on his face, the whole person seemed to be drunk, Seinfeld couldn't believe what he saw.

"I love you, O great god of the underworld. Rao is Seinfeld has always been calm, and at this moment he also said such crazy words.

Sun True Fire Recipe Seal: The ultimate thing, the unique recipe of the Eastern Emperor Taiyi and the Demon Emperor Emperor Jun. Because it is too esoteric to be recorded in words, the method of use is to swallow the mark directly, which is a one-time consumption, and the required points are exchanged for 2 billion. Note: Due to the raffle, this item cannot be redeemed for points.

Reminder: Those with low qualifications, practicing this method, will die for a lifetime.