"Now that you've decided to use gravity to refine your body, you also have to make some preparations. First of all, there are a large number of spirit stones, gravity refining requires a large amount of spiritual energy to continuously temper the body, and the recovery of absorbing the spiritual energy of heaven and earth from the outside world will be very slow. The second is to take out a large number of thousand-year-old elixirs, preferably elixirs that replenish qi and blood between two thousand and three thousand years, at least about ten plants. Pan Jin continued.

"Ten elixirs of two thousand to three thousand years, this is too ruthless, isn't it! Ten elixirs like this will make the masters of the sky snatch their heads, I am now at most comparable to the late stage of metamorphosis, with such an elixir, will it be a bit overkill?" Pan Hao hesitated a little.

Pan Jin said lightly, "Although gravity refining will speed up the refining of the body, but the true yuan is not qi and blood after all, such a crazy refining will make your breath gradually thin, and the vitality and vitality of the body will gradually decline, in other words, if you don't use these elixirs, after two months, your lifespan will be at least ten years less." ”

"Ten years?" Pan Hao was surprised, "Then are these elixirs used to make up for the lack of my lifespan?"

"Well, that's how you can understand it. However, it is more accurate that when a large amount of your qi and blood consumption is about to shake the origin of life, if you swallow the elixir to replenish qi and blood, the power of the elixir will increase your qi and blood and replenish the loss of vitality in your body, so as not to lower your qi and blood to a low point and shake the origin of life. Pan Jin explained.

"I see. In this way, the elixir to choose is mainly the type of qi and blood, so choose the three types of blood jade ginseng, golden sunflower, and nine-colored lingzhi. Blood jade ginseng is known as a treasure trove of qi and blood, and taking a three-thousand-year-old elixir is enough to make the qi and blood of the masters of the Imperial Sky Realm boil, and even the seven orifices spill blood. The golden sunflower is the thing that strengthens the qi of the yang, and the nine-colored lingzhi is a strong vitality and is suitable for repairing the dark diseases of the body, these three elixirs do not conflict with each other, and they are of great benefit to the human body, which should be able to make up for the deficiency of qi and blood in the refining body. Pan Hao expressed his opinion.

"It's up to you, remember, after the body can't hold on, you might as well use the Chaos Recipe to run the Heavenly Doctor Sacred Scripture, which is originally a technique to mobilize life energy, plus the ability of the Chaos Recipe to transform all things, you can completely turn your true essence into life energy, and repair the wounds of the body more quickly. ”

"Well, I've written it all down. Pan Hao's whole figure disappeared into the courtyard in a flash, and a grain of sand fell lightly on the soil of the courtyard.

―――――――――――――――

In the Immortal Mansion, Pan Hao found the strongest place on the ground, and at this moment there were piles of spirit stones around him, and all of them were medium-grade spirit stones. A large number of spiritual stones were stacked here, and the rich aura of heaven and earth spread little by little, and the aura of a hundred zhang in a radius was rich into a mist, almost liquefied.

And above these countless spirit stones, ten elixirs of different shapes were placed in the place where the spiritual energy was the strongest. Elixir is different from other things, some elixirs are very durable, but some elixirs are very fragile, and even a little thinning of the aura will cause the elixir to wither, the place where the aura is the strongest at the top of the elixir is undoubtedly the best place to preserve the efficacy of the elixir, and even these freshly dug elixirs are nourished by a large amount of aura, and even have signs of better growth.

Seeing that everything was ready, Pan Hao closed his eyes slightly and connected with Pan Jin in the sea, "I'm ready, let's start!"

As soon as his words fell, he felt an incomparably terrifying pressure sweeping through his body, and in the face of this powerful pressure, Pan Hao's whole person was instantly overwhelmed to the ground.

Even though Pan Hao was prepared in his heart, he was also taken aback by this pressure, "What a terrible power." He could feel all the muscles in his body trembling wildly, from the inside out, from the outside in, and even he felt that even the tiniest particles of his body were cracking, and this extremely strong pressure seemed to crush him into powder, no, it was crushed into flying ashes.

"Hiss、、、、" A faint voice sounded from Pan Hao's body, and the skin on his body began to crack rapidly, and drops of bright red blood began to emerge. Pan Hao's body cultivation was not very strong, and as the pressure continued, the muscles under the skin cracked more quickly, and a severe pain was transmitted to his mind.

"Hmph! It's just a small pain, and it can't be compared to the pain of the will before. Pan Hao snorted coldly, suppressing the distractions in his heart and focusing on the changes in his body.

As time passed, not only Pan Hao's muscles were strained by this pressure, but even the internal organs in his body began to slowly collapse.

Pan Hao's heart was clear, the true yuan in his body began to operate along the method of refining the body of the Ten Revolutions Xuangong, and the aura of the surrounding heaven and earth quickly converged towards him, and at the same time, an emerald green life energy was also mobilized by him, this is the life energy of the Heavenly Doctor Holy Scripture cultivation, which is the most suitable for healing the wounds of the body.

However, the Holy Book of Heavenly Medicine is not omnipotent, it is suitable for healing physical wounds, it does not mean that it is a method of refining the body. After the life energy repaired Pan Hao's body, the terrible gravity ruthlessly tore the body apart again, and Pan Hao's body continued to be destroyed and repaired.

If he only relied on refining his body in this way, the time it would take for Pan Hao would not only be incomparably long, but also the elixir required would be several times that of the current one.

But don't forget one thing, Pan Hao is not only running the Heavenly Doctor Holy Scripture, but also the Ten Turns Xuangong's body refining method.

Although his body was torn by incomparably terrible gravity all the time, and his body was constantly crumbling and tearing, it was precisely because of this that the progress of his physical strength would be extremely fast. Because under normal circumstances, what is needed is a little bit of tempering, and it relies on long-term accumulation.

Pan Hao's current situation is different, he completely relies on external forces to tear his body apart, and then uses his true yuan to temper every corner of his body. Because the body was torn apart by countless cracks, this caused the true element to spread all over and penetrate a larger area, and the speed of refining the body also became faster.

Pan Hao's body is constantly destroying and repairing, but the operation of the Ten Turns Xuangong is refining his body all the time, every time the body is torn once, Zhenyuan will quickly pour into the wound for tempering, his body will become stronger, and the next time the same force wants to tear the body apart again, it will take longer.

Although this longer time may not even take the time to flick his fingers, but what if his body goes through ten times and hundreds of times? The time he holds on will be extended by a few seconds, if it is tens of thousands of times? The time will be extended to a few minutes, and even in the end, I am afraid that before the body is torn apart, the damage has been repaired by the life energy.

Pan Hao constantly ran the Ten Revolutions Xuan Gong to temper his body, and at the same time, the life energy did not stop, constantly moisturizing the injured parts. But even so, Pan Hao continued to flow a lot of blood up and down his body, and in less than half an hour, at least more than half of the blood in his body flowed out.

If it were an ordinary person, a third of the blood would have been in danger, and if half of the blood had been shed, I am afraid that he would have gone to see Hades a long time ago.

And Pan Hao is also a monk in the realm of metamorphosis, as long as the heart, brain and other key parts are not destroyed, there will be no danger to his life. The large amount of blood flow only made him feel a little weak, and his originally ruddy face was now as pale as snow, and if he didn't breathe, he would be completely dead.

"This time, let's stop here first, recover my qi and blood, so as not to shake the foundation of the body. Pan Jin's voice sounded in his head.

Suddenly, he felt the pressure all over his body, and a light feeling came to his heart. Pan Hao didn't stop, Xuan Gong was running rapidly, and at the same time, the Heavenly Doctor Holy Book also mobilized a large amount of life energy to repair all the wounds on his body.

After all the wounds were repaired, the imaginary feeling of getting stronger did not appear, but Pan Hao was dizzy in front of him, and he almost fell headlong.

"Your blood qi consumption is too great, quickly take blood jade ginseng to make up for your blood qi consumption. Pan Jin reminded.

Pan Hao didn't hesitate, waved his hand and grabbed a blood-colored ginseng in the distance that was half a foot tall and arm thick. He didn't bite directly like a mortal, and biting directly would completely destroy the internal structure of the ginseng, and a large amount of medicinal power would flow along these destroyed places, and the speed was very fast, unless he ate the whole ginseng plant by dividing it by two, so the waste of medicinal power might not be much.

But the blood jade ginseng in Pan Hao's hand is a three-thousand-year-old weight, not to mention that he is only comparable to the thirteen levels of the day after tomorrow in the late stage of metamorphosis, even if he enters the realm of the sky and can control the power of heaven and earth, if he swallows this ginseng in one bite, the final outcome will be to explode and die, and the elixir of heaven and earth is not so casual to digest.

Pan Hao didn't have to eat it if he wanted to get the medicinal power inside the Blood Jade Ginseng, don't forget that he had cultivated the Heavenly Medicine Holy Scripture.

The introduction to the Heavenly Doctor Sacred Book is to absorb a variety of different elixirs and medicinal qi, and condense the life energy in the body according to this. What is recorded on the first page of the Sacred Book of Heavenly Physicians is to teach the monk how to absorb the medicinal qi inside the elixir, and not destroy the essence of the elixir, but only let it consume a little vitality.

Pan Hao held the elixir in his hand according to the method described in the Heavenly Doctor Holy Codex, and with the operation of the Heavenly Doctor Holy Codex, a scarlet medicinal gas like blood poured into Pan Hao's body.

In just an instant, a flush flashed on Pan Hao's pale face. He could clearly perceive that after the medicinal power of the blood jade ginseng entered his body, every cell in his body felt a feeling of hunger, as if a big man who had been hungry for three days and three nights suddenly found a pot of dog meat.

At first, Pan Hao was also afraid that the medicinal power of the elixir was too great, and the body might not be able to absorb it, but after the first medicinal power was completely absorbed by the body at the moment when it just entered the body, Pan Hao's worries relaxed a lot, and at the same time, the absorption of the medicinal power began to increase rapidly.

One, two, three、、、、、、

From the beginning, the medicinal power disappeared instantly when it entered the body, Pan Hao gradually improved his absorption of the medicinal power, and the scarlet medicinal power began to spread to every corner of his body, a crispy and numb feeling made Pan Hao couldn't help but show a look of enjoyment, this feeling was too comfortable.