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On the third day, it was time for serious training again, and Zhang Hao's team had already taught them to walk in a positive way, although each team was about the same. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

The instructor said, this morning's time, we must walk in a positive step, completely walk, and neat, the pace can not be messy, because yesterday said, today before training must run two laps, run and then train, physical fitness needs to be exercised.

But just after the first two laps of running, which people have normal physical strength, which people are weak in physical strength, you can see at a glance, there is no problem at all after two laps, and you are still energetic, then it is really energetic, after running quite tired, that is, people with normal physical strength, but after running, the panting over there is completely different, the range of action is very large, and the more you run to the end, the slower and slower, at a glance, it is a person who usually does not exercise, and Yile is included in it.

Seeing such a gap, the instructor didn't want them to train in time, so he asked them to rest for 5 minutes first, and Wu Dan said to Yile in a joking tone, "Hey, you can't do it! It shouldn't be a kidney problem!" (Many boys hate it when others say that he has kidney problems, and generally speaking, boys with kidney problems are usually ...... ）

"Shut up, don't say the good and the bad, you have a problem with your kidneys! Isn't it just that you usually exercise a little less?" Yile had already rested for 3 minutes when he spoke, and he was still a little bit of gasp, Dongxi sat next to him and said, "Let me ask first, what is the standard of the so-called normal exercise in your mouth?"

"I'm amazing, my workouts are already beyond the standard, watch an episode of "Detective Conan" (well-known mystery anime) every day, develop intelligence, expand thinking, play a lol (one of Tencent's well-known games, the full name is League of Legends) on the score (referring to the qualifying match in the game) every day, improve brain power and teamwork ability, and play three CF (one of Tencent's well-known games, the full name is Crossfire) every day, improve agility and your own reflexes. Aren't you surprised? I have so many exercises every day, so mine really can't keep up with you, isn't it very unscientific? Are you judging the reasoning right? Just ask, is it unscientific? The important thing is to say it a few times. "Ichiraku is talking serious nonsense on the side.

Zhang Hao didn't know where to start complaining, "Huh...... After talking for a long time, I was indeed surprised, feeling that your world is completely different from ours, and how unreasonable it can be said is so reasonable, to a certain extent, it is called unscientific. ”

Wang Ying looked at Yile in surprise and patted him on the shoulder, "Listen, if the whole world is like this, I believe that there will be no future for this earth. Ichiraku always thought that his philosophy was right, "Hey, why!"

"Why? Because you're a dead house, what's the use of just using your computer? Why don't you hurry up and exercise, and if you continue to talk about it, what will your body look like?" Yile thought for a moment, "Well, it makes sense, indeed, it can't go on like this, after all, after so long, there is not much reaction." Wang Jiandong thought to himself, "If there is a reaction to this, then it will be called hell." ”

"I decided to add more projects to the original so many projects, such as playing more puzzle and operation games, such as fighting landlords, for example, Call of Duty, which can not only exercise brain power, but also move, so it is very reasonable. ”

In their team, except for Yile who was still intoxicated, everyone else had the same opinion, "It has been determined that this person is not saved." ”

The instructor walked over and said, "What are you talking about!

In fact, the time has exceeded a little bit, and the instructor himself has just gone to chat with other instructors, and he forgot the time, so he has been practicing walking in the morning, and of course, he has consolidated what he learned before when he practiced. The essence of walking is true, no matter how good a person walks, no matter how standard the action is, it is just boring and uninteresting, but if many people are walking together, the whole is arranged, there is an atmosphere of soldiers, so it is the most important thing to cooperate with other people's actions.

However, this morning, Zhang Hao and they finally cooperated, every row and every column, all of them were very neat, although there were some very few that were not standard, but they were not particularly obvious, and the overall effect was basically not affected, so that they could finally come to an end with the right steps, and when it came to lunch at noon, all the teams were singing, "Without the Communist Party, there would be no New China" It doesn't matter if you sing well or not, as long as the voice is loud, you can sing it, and if you sing well, you will go in first, this is the rule. If any team has lazy guys, it's going to delay their own time, but that team is going to suffer. However, it is precisely like this, with the oppression of the masses, the unconscious will be conscious.

In the afternoon, I still continue to train, after a little consolidation, I began to train new content, squatting, of course, and the general squatting is not a posture, the instructor also began to explain, "Squatting posture: the left foot is flat on the ground, the left leg is naturally bent to the left about 30 degrees, the right toe touches the ground, the right heel is cocked, the center of gravity of the buttocks is located on the right heel, the right knee is opened about 60 angles down to the right, the hands are flat on the thighs, the fingertips are aligned with the knees, the elbows are close to the ribs, the upper body is straight, the head is high, and the eyes are forward. Just like this," the instructor demonstrated, "when practicing the squatting posture, you must always maintain a standard posture, no shaking, no leg change without orders." When you hear the command to squat, your left foot does not move, your right foot steps back half a step, the soles of your feet touch the ground, your left foot bends and squats, your upper body remains upright, your hands are on your knees, and you are only allowed to stand up when you receive an order. If you understand it, you will step up your practice. ”

In the afternoon, the instructor instructed the students to squat, who did not do the standard, he had to walk in front of him alone, to help him achieve the standard, but after a long time, he would definitely not be able to bear it, that is, when he stopped to rest, this afternoon is the squatting training.

When eating at night, it must be the same as noon, you must sing, and you are allowed to enter after singing, I have to say, it is really a kind of torture, but in this kind of environment of honing people, you know that the rules must be obeyed, in this environment, you have to hone people's will, military training is not only to meet the requirements of the country, but also can edify yourself, improve your own quality, and help your future growth.

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