He cut the fish with a small sword, washed it and put it in a stone pot, added water and salt, which he had prepared before entering the mountain, and bought a large bag. However, after such a long time, there is not much left, and we have to save some money.

Then put in a little bit of herbs to remove the fishy Titian, which he had picked in the mountains.

This is thanks to the book I grabbed in "Yunniang Town", where there is a book dedicated to the introduction of herbs "Ask Grass Collection", the introduction of a wide variety of herbs, Li Changfeng found a lot in the mountains, but unfortunately there are no pharmaceutical tools, can only pick some herbs to stop bleeding and collect sores to dry and set aside, the rest can only choose some particularly rare and precious picks, for later use.

The stone pot is not easy to transfer heat, the walls of the pot are thick, and it takes a long time to boil a pot of water.

It's been three months. Yes, he has been practicing here for three months. On that day, he opened the secret book, read through and comprehended it, and began his first practice: sit cross-legged, chest and abdomen straight, luck breathe, flow meridians, sink into the dantian, and absorb qi into the sea......

The next day, Li Changqing continued to meditate and exercise, silently running the "Five Elements Tips" exercises, and carrying out the Great Zhou Tian Cycle.

After some time, he suddenly felt a warm flow of air flowing through his body with his breath.

Although the airflow is extremely weak, it is very tough, as if a line connects to the outside world, no matter how far the airflow travels in the meridians, there is always a steady stream of airflow behind it, so that the meridians it passes through are full of airflow.

Li Changfeng was overjoyed in his heart, and he was busy silently using the mantra, allowing the air flow to run in the body for a big Zhou Tian cycle, sinking the dantian and absorbing the qi into the sea. After the vitality enters the body and circulates into the dantian, a sea of qi can be formed.

Meditate and visualize in your heart, and follow the flow of vitality through the meridians to see inward. He looked inward, only to see the air flow entering the sea of qi mixed with five colors, forming a colorful vortex. The whirlpool swirled endlessly, slowly shrinking in size, and finally constricted into a ball, turning into a pinhead-sized silver ray that stopped in the middle of the sea of qi.

Li Changfeng opened his eyes, his heart was extremely happy, and he secretly thought: "This should be Kaiyuan's success." It's not that difficult, two days to figure it out. Could it be that I am a pure spiritual root, a genius among cultivators?

But why is the vitality in my sea of qi five-colored? Perhaps, that's what it is! Hey, no matter what, it's good if it succeeds. Next, it is to strengthen the vitality in the body and strive for an early breakthrough. ”

Kaiyuan succeeded, Li Changfeng was overjoyed, so he worked harder. After a short rest, I meditated and practiced again until my meridians felt weak and sore.

After one night, after getting something to eat in the morning, he hurriedly began to practice again.

Sit cross-legged, exhale luck, everything goes smoothly at the beginning, the vitality is smoothly introduced into the body, and after a week of circulation, it enters the sea of qi. Li Changfeng's inward-looking gaze followed him inward, and he couldn't help but be shocked: The little bit of Yuan Qi that he had cultivated yesterday was gone, and only an empty sea of Qi remained! Confused, he flipped through the "Five Elements Tips," but could not find an explanation. In desperation, I had to comfort myself - maybe everyone is like this.

Although there were some accidents, Li Changfeng did not lose confidence and still practiced diligently every day.

In the middle, he tried to eat a "Huiyuan Dan", and after the pill entered the body, he obviously felt that the circulation of the Yuan Qi in the body accelerated, and more Yuan Qi entered the body, making his meridians have a feeling of swelling, and this feeling did not disappear until the Yuan Qi entered the sea of Qi. And the amount of Yuan Qi entering the sea of qi also obviously felt more than usual.

It's a pity that no matter how much or less, the vitality of Yinmang always disappears after he sleeps.

He had tried not to sleep for one night, and the next day he saw that Yinmang was still there, but as soon as he slept for a while, Yinmang disappeared immediately. Now even if he doesn't ask others, he knows that this situation is wrong, but he can't find a reason, so he has to practice like this first.

It wasn't completely unbeneficial, he could feel that the meridians through which the Yuan Qi flowed had widened a lot, almost twice as much as at the beginning.

"Why, where?"

Li Changfeng was muttering to himself again, these are the two sentences he has said the most since the problem happened, and they have become a heart disease!

The stone pot makes a "beep, beep" boiling sound. Li Changfeng came back to his senses and looked at it, the pot should have been boiling for a long time, and the soup was stewed into milky white, and the aroma was overflowing. He used homemade chopsticks to take a piece of fish meat and tasted it, soft and juicy, melt-in-the-mouth, absolutely natural and pollution-free green food.

After eating and tidying up, Li Changfeng dragged his heavy steps to the "bed", sighed, got on the "bed" and sat cross-legged, and began today's practice......

After a long time, he opened his eyes, and a trace of joy flashed in his eyes: the meridians widened again, and he clearly felt that the amount of vitality entering Xiu Nei had increased greatly, and after Zhou Tian circulated into the sea of qi, the silver rays formed today were twice as large as before.

"The amount of vitality has increased so much, maybe you can hold on a little more, and you can leave me a little bit next time you practice. ”

Thinking like this, a wry smile appeared on his face, and he knew that this idea was unreliable, and it could only be regarded as self-comfort.

"Sufficient energy has been detected to meet the upgrade conditions. The system starts to upgrade, it will stop working temporarily, the system starts to shut down, countdown, three, two, one ......"

His heart sounded like thunder, and Li Changfeng was stunned: I understand, I understand everything! It turned out that the intelligent system had "stolen" his vitality.

It uses its vitality as energy to upgrade itself, the reason why Li Changfeng is awake and does not "steal" is just because Li Changfeng is awake, it must "work", but Li Changfeng was so bitter that he was almost not hit and lost confidence!

"I said buddy, you want to eat meat, and leave me some soup, three months, three months, buddy almost died of depression. Take it all away so silently, how embarrassing is it!"

Speechless looking at the sky.

In the blink of an eye, he was ecstatic: "From now on, the serfs who turned over will sing, and all the income from their labor will be their own, and they will not work hard, but they will get more for their work." Down with the bloodsuckers, down with the landlords, down with the capitalists!"

In his thoughts, he pulled his legs and walked to the side of the bed, and practiced one to try the effect first.

......

The next day, Li Changfeng opened his eyes from the bed, with a happy smile on his face: his kung fu was not in vain, he had just introduced qi into his body, and he actually broke through the second layer of acupoints in one fell swoop, and officially stepped into the second layer of the qi training period.

"It seems that it is also very important to broaden the meridians, like me, although the vitality gathered by the sea of qi is not very sufficient, but the meridians are wide enough, and the external vitality is introduced, and the internal and external qi are added, so it can break through the acupuncture points in one fell swoop and upgrade. ”

Keep these experiences in your heart. Now he began to miss the intelligent system very much, there is a system, why do you need to remember anything by yourself! Speaking of the system, I don't know how long it will take to upgrade? It's been more than a day, and there is no movement.

......

Two days later.

Li Changfeng was holding the "Five Elements Tips" and was looking through it.

The luck mantra for cultivation is only a few hundred words, and at the back of this palm-thick booklet, there are appendices for the casting mantras and methods of several basic spells, and half of the space is an introduction to the basics of refining.

After the vitality enters the body, the cultivator can mobilize the vitality in the body to cast spells. The appendix contains a total of seven basic spells: Psico, Pyrotechnic, Water Mist, Wind Walk, Shaping, Object Control, and Alchemy.

These spells are not all he can practice now, and in the first layer of the Qi cultivation period, there is only one spell that can be cast - the Spirit Eye Technique.

This spell has no attack power and can only be cast on yourself. But its role is actually quite important, after casting the spell, it can make people see the traces of the existence of Yuan Qi in this world with their eyes, and it is a necessary skill to identify various pro-elemental substances.

The so-called pro-Yuan materials refer to various substances that can be used by cultivators to absorb the vitality and use the vitality to improve themselves, such as elixirs, spirit animals, spirit ores, etc.

Therefore, this spell is a prerequisite for the monk's alchemy, refining, talisman making, and other skills, and it is necessary to see the trajectory of the vitality before we can talk about refining things.

In the second layer of the Qi training period, there are a few more spells that can be cast, and there are some spells in the booklet, and there are three kinds of spells that can be learned: Fire Technique, Water Mist Technique, and Wind Walking Technique.

Li Changfeng looked at these spells that he could learn at the current stage with interest, and was about to try them, when the voice of the intelligent system suddenly sounded in his mind after a long absence:

"The intelligent system is on, and the system self-test is ......"

Li Changfeng smiled with relief: Baby, it's finally back!

“...... The self-test is completed, and the system upgrade is completed. Host body detection ...... After the detection, it was detected that there was a generation of vitality in the host gas sea......"

"Hey, don't you want my vitality again, I've just practiced a little bit?!"

Li Changfeng was shocked and screamed in surprise.

"System upgrades require energy. After the initial upgrade is completed, the energy required in the future will be replenished with the consent of the host, and the answer is completed. ”

"That's pretty much it. Li Changfeng wiped cold sweat.

"It is detected that the Qi Sea and Yuan Qi are mixed, which is not conducive to the host's cultivation, and the classification will be adjusted. Adjusting ......"

Li Changfeng was inexplicable, tilted his head and thought for a while, and suddenly realized: he is actually a miscellaneous spirit root, and he is the kind with all five elements, otherwise how could the vitality vortex that entered the sea of qi be five-colored, and the adjustment that the system is making may be aimed at this aspect.

However, isn't it said that the cultivation of the spiritual root with all the five elements is very slow? Think about the qi feeling that you have practiced for two days, it is not slow!

I can't figure it out after thinking about it, so I can only put it down first.