In the morning of Jinghai County, Tianjin, the sun has just emerged, and the whole county has begun to wake up, and the morning stalls on the street have opened one after another. Typical old Tianjin people have the habit of getting up in the morning without grooming and dressing up, and Jinghai is no exception.

Huo Yuan is very different from other young people, he gets up before dawn every morning, and the first thing he does when he gets up is not to go out to buy breakfast, but to dig out all kinds of materials from the refrigerator and cabinets, all of which are precious medicinal materials, what ginseng angelica, deer antler cordyceps, in short, are all nourishing things. Then he took out a large piece of black chicken from under the refrigerator and cut it into shape like a flying knife. Add those tonics, throw them into the pot and start simmering.

Huo Yuan didn't look at the pot either, after he quickly cleaned up, he tied a few pieces of lead to his legs and arms, pushed the door and left the house, ran to the beach very close to home and started practicing.

The kung fu he practiced was not an ordinary flower fist embroidered leg, but a real murderous martial art - Lost Trace Boxing. This maze boxing is completely different from the fitness boxing practiced by ordinary people. It has the tendency of refining and refining qi, arc-shaped turning, and also opening, splitting, and stretching, with a correct power frame and sufficient force. In addition, this set of boxing methods pays attention to the coordination of eyes and legs, and has a unique style: the eyes are concentrated, taking into account the eight directions, the eyes help the body, and the eyes help the strength. The upper limbs have throwing, shooting, rolling, capturing and other striking methods, and the lower limbs have jumping, intercepting, hanging, wrapping and other leg methods, with leaning, flashing, fixing, shrinking and other body methods. Its footwork is more inserted into the crotch set of steps, flashing and moving, jumping and jumping. The strength is clumsy and clever, easy to stiffen into the spirit, and practice to seek bright energy, dark energy, horizontal strength, opening and closing strength, shaking strength, and spiral strength. The whole body is the law, and the movement is the law, especially the essence of the fifteen-character technique of leaning, holding, sticking, reluctantly, topping, playing, plucking, carrying, dusting, lifting, teasing, winding, hitting, and blocking.

This set of kung fu is their family's martial arts, Huo Yuan is a decent descendant of the Huo family, the descendant of Huo Yuanjia's eldest brother, and what he learned is the Huo family's inherited trace boxing.

Huo Yuan has been studying since he was a child, and at the age of 28 this year, he has been practicing for more than 25 years. A set of Huo family lost trace boxing has long been practiced, since the year before last, there is no one in the family who is better than his kung fu - of course, the main thing is that the Huo family is now with the broadcast of movies and TV series, there is not much real martial arts, most of them are engaged in business, film and television and other work, making money is the first place.

Huo Yuan's family is considered to be a good family in the family, and the family found him a government job, although the salary is not high, but he is not expected to support his family. The key is to be idle, Huo Yuan himself is a martial arts idiot, he just likes to practice martial arts, and this job also gives him a lot of time to practice.

Today's Huo Yuan has developed a habit of going to the beach at a fixed time every morning, with lead tied to his body, standing in the sea water and practicing nine times of Lost Trace Boxing, and then running home. Every day, the time when I enter the house is just when the meat in the pot is stewed. Regardless of spring, summer, autumn or winter, Huo Yuan would repeat this process every morning, the only difference was that the lead tied to his body was getting heavier and heavier.

Huo Yuan picked up the pot and poured the stewed soup into a large bowl. Picking up the bowl, he first drank the soup in the bowl with a cockpuff of his neck, and then without using chopsticks, he directly reached out and picked up the meat inside, gobbling it up while turning on the TV to watch the morning news.

Huo Yuan would stew a pot of soup every morning, and this soup was very particular. Because the Lost Trace Fist he practiced is a strong boxing method, the emphasis is on training the body to be stronger and more powerful, but the so-called steel is very easy to break, and the inner abdomen is easy to be damaged. After practicing for a long time, this person is like an iron box with glass, no matter how the iron box is beaten, it will not be deformed and damaged, but the glass inside is broken. Therefore, Huo Yuan would stew soup for himself every day to replenish his qi and blood physical strength and nourish his inner abdomen.

At half past eight in the morning, Huo Yuan went out to work on time. I didn't have anything serious to do in the morning, so I just came over after reading the newspaper and surfing the Internet. After getting off work at noon, Zhao Heng first went to the cafeteria to quickly solve lunch, and then left the unit and went to the bank across the road. Because when he made soup in the morning, he found that there were not enough medicinal herbs in the refrigerator, so he was going to go to the bank to withdraw some money, so that he could stop by to buy some medicinal herbs when he got off work in the evening.

Huo Yuan came to the bank, there were not many people in the bank at noon, and after waiting in line for a while, it was his turn, and he just sat down at the counter when he heard a loud shout: "All hands up! Don't move! Grab the bank!" This shout was accompanied by a deafening string of gunshots. Gunshots rang out, shouts, women screamed one after another. There was chaos in the bank.

In the chaos, Huo Yuan subconsciously squatted down, a "lazy donkey rolling" and a "harrier turning over", and the cat went to the back of the bank vase. Only then did I take a closer look: three masked men, all dressed in camouflage uniforms, with winter woolen hats on their faces, and a few holes in them to expose their eyes, noses and mouths. Two of them had a pistol in one hand, a bag in the other, and one of them had a spear in both hands, like a bird's gun of the old days, with smoke coming from the muzzle. One of the three people fell to the ground covered in blood, and he didn't know whether he was dead or alive.

The masked man with the spear stepped forward and shouted, "Don't you hear it! Don't shout again! Whoever shouts again, Lao Tzu will kill whom!" and then fired two more shots at the ceiling.

There was another commotion in the bank, but the masked man's gun was pointed at them, and it quickly fell silent. The masked man looked left and right in satisfaction, and then nodded at the two people beside him. One grabbed a female staff member outside the bank lobby, and the other grabbed a gun and held it to the woman's temple. Then he escorted her to the bank counter and yelled inside, "Open the door!" or we will kill her!"

At noon, there were only two female employees on duty at the counter, and these two women were already stupid when they saw the masked man shooting at the security guard, and they cowered in the corner of the counter motionless, and they didn't know if they didn't hear the robbers outside.

The robber with the spear was furious, pulled the trigger, and fired several shots at the glass of the counter. It stands to reason that the glass of the bank should be a double-layer 12CM-20CM tempered laminated glass, which cannot be broken even if it is shot with a gun, and even if it is broken, it will stick together, and it will not be able to be opened at all. However, the management of the branches of ordinary banks in this county is not good. What's more, the bank was peeled layer by layer during the construction, and a large amount of construction money was embezzled, so that the glass was replaced with ordinary tempered glass during the construction. The masked man fired a bolt and smashed the glass into shards.

Not to be outdone, the other two masked men jumped into the counter as soon as they lifted their feet, kicked the two female staff members, and began to fill their pockets with money.

Huo Yuan slowly raised his body and looked at the two robbers inside, these two people didn't have time to look outside at all, and their eyes were eager to dig into the money. And the robber with the spear didn't care about looking at the hostages, and he also looked at the two people inside with burning eyes to load money.

Huo Yuan knew that the opportunity was coming, so he first got underground, took off the leather shoes and socks on his feet lightly, and then slowly walked out from behind the vase, his eyes looked at the remaining robber outside for a moment, and he took the gossip steps in the Lost Trace Fist under his feet. Taking advantage of the robber's eyes glancing inside, he exerted force under his feet, and the whole person went around behind the pillar like a tanuki, avoiding the robbers' sight.

Huo Yuan mentally calculated that the distance from his side to the robbers was about six or seven meters. Then slowly move to the other side of the pillar.

At this time, a woman lying on the ground saw him, and was so frightened that she couldn't help but let out an "ah", and immediately covered her mouth again. But the sound had already exposed him, and the robber with the spear couldn't help but look this way, slowly thinking about the woman coming.

Huo Yuan hurriedly motioned to the woman to keep her silent, and then stuck to the other side of the pillar, and suddenly exerted force under his feet, and the whole person pounced on the robber from the other side like a tiger descending a mountain.

The robbers were looking to the left side of the pillar, but they noticed a man coming out from the right. A frightened spirit, picked up the gun and was about to shoot. But Huo Yuan's speed is too fast, and his perennial martial arts practice makes his explosive power extremely fierce. Six or seven meters away, an arrow step to the robbers, the robbers didn't have time to shoot, Huo Yuan arrived.

The robber was just about to scream, Huo Yuan's right hand became an eagle's claw, and he grabbed the robber's lower bar like lightning, and with two fingers, he actually pinched the hook between the robber's jaw and the skull. Before the robber could scream, he lost the ability to shout, and Huo Yuan didn't stop, his left hand clenched into a fist, and a punch hit the robber's neck. Huo Yuan's punch was extremely strong, and this punch actually shattered the robber's Adam's apple and broke his trachea. Huo Yuan didn't stop, and threw another punch, which was still the robber's neck, this punch shattered the robber's cervical vertebrae, and the robber fell to the ground and died on the spot.

said that it was too late and that it was fast, from Huo Yuan to the outside of the pillar, to the time he grabbed two punches and resulted in the robbers, it actually took less than two seconds. This explosive power is close to the limit of human beings.

At this time, the two robbers in the counter heard the sound and felt that something was wrong, one of them reacted quickly, stood up and looked back, but just got up, what he saw was a bare foot without shoes and socks, this foot was full of calluses, layer upon layer. Before he had time to react for the second time, he was kicked in the neck by Huo Yuan, fell to the ground, fell to the ground on the spot, and lay on the ground and pumped.

Huo Yuan didn't have the ability to kick this robber to death, but because he had just killed a robber, he was afraid that these two would react, so he strode to the counter, and the two robbers got up just after they reached the counter. Huo Yuan didn't dare to slack off, so he could only fly up in a hurry, kicking over a robber with one kick, but failed to kick him to death.

The last remaining robber hurriedly took a step back in fright, pointed a gun at Huo Yuan and shouted: "Don't come, don't come over, or I'll kill you!"

Huo Yuan looked at the robber coldly, his eyes were all focused on the robber's finger holding the gun, and slowly moved this step, preparing to launch the final assault.

The robber's hands trembled, and he looked at his companion on the ground, knowing how terrifying this guy was in front of him. So he didn't have too much courage, he shouted, raised his hand and shot at Huo Yuan.

Huo Yuan had been staring at the robber's fingers with all his attention, and when he saw that the robber's fingers had just moved, he moved on one leg, ready to jump out horizontally, and then twisted his body and killed him with one palm. Unexpectedly, he just wanted to move his legs, but he was hugged by the female employee who was already scared stupid behind! The woman shouted: "Help, help me!!", obviously taking him as the last straw.

But this hug was going to kill Huo Yuan, and Huo Yuan, who couldn't move in a flash, was shot right in the center by the robbers. Huo Yuan felt a sharp pain in his chest, knew that he had been shot, and forcibly endured the injury, first kicking away the woman who was in the way, and then rushing at the robber. The robber was so frightened that he fired two more shots, Huo Yuan only felt that his chest was shocked twice, and he knew that he had been shot twice, but he still rushed to the robber at a faster speed, the robber was so frightened that he still screamed with a faceless face, Huo Yuan clasped his neck with both hands into eagle claws, opened the bow left and right, and with a force on both sides, he tore the robber's neck apart.

The robber's body fell to the ground with a thud. And Huo Yuan also felt that he had lost the strength of his whole body, and his feet were weak and he had lost his strength.

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