Mu Bai appeared, and there was a girl beside him. This girl is petite and a little more beautiful than Han Yujuan.

This girl named Zhang Yuer is Mu Bai's double cultivation partner. The girl looked gentle and gentle, and listened to Mu Bai's words very much. The two of them temporarily lived in Wu Changkong's villa.

called the little sister, and the four of them went out to eat, and Mu Bai said that it was for Zhang Yuer to catch the wind and wash the dust. Where to eat is a little more distinctive? Wu Changkong thought of the place where he went to the beach last time, it was really an invincible sea view.

Stealing the empty Wu Changkong asked Mu Bai, what should that Han Yujuan do?

"When did you become so gossipy? Didn't you ignore everything that had nothing to do with martial arts?"

"It's about practice. If you do this, will there be obstacles in your cultivation? ”

"Fate. She ignored me, did I still hang myself from a tree? Besides, this is not a relationship, it is a matter of mutual benefit and reciprocity between the two parties. Let me tell you, I kidnapped this warrior. Ha ha. ”

"You're kidnapping a woman from a good family. ”

"What woman? It's a girl, and you don't understand it. ”

Taxis come to the food court by the sea, and the fare is very expensive. According to taxi drivers, the county is ready to be withdrawn and the city is being merged. At that time, it is estimated that it will be called Haijing District or Haiyang District, which will be the new economic growth point of Chuyang City. Tourist and entertainment attractions will be built along the coast. There is an artificial Gold Coast, which is to artificially level the coast and pave it with large yellow rocks. Anyway, there are no beaches off the coast of Chuyang, so you can make a unique sea rock beach.

The four of them first walked around the coastal food street and let Zhang Yuer choose. Who knew that Zhang Yuer saw that her little sister might be tired of walking, so she ate at the end of the house. The four people who ordered food were not the masters who could order, Mu Bai was a little better, let the store introduce and recommend, and the two girls decided.

After dinner, the four of them rested for a while and began to swim in the newly built seaside pool. Surrounded by greenery, the scenery lights are dotted, and several oval-shaped pools are connected like water rings. It makes you feel as if you are going from one view to another.

Zhang Yuer's family has been an expert swimmer for generations, and he is more flexible and fast than a fish in the water.

The exercises in the water, each generation has a different name, some have called "flying fish exercises", some have called "waves turning the sky", to Zhang Yuer here she named herself "mermaid".

It's a mermaid, and it's a mermaid. It turned out that she was just a little better looking than ordinary people, but I didn't expect that in the water, under the white and tender skin, people were unconsciously stunned. Mu Bai and Wu Changkong didn't stay, but all the men in the pool were reluctant to take their eyes off.

I saw her jump into the water with a fish, the waist and the line. As soon as the up and down curves fluctuate, the whole person rushed forward like a fish. As soon as he turned over and kicked his legs, the whole person broke out of the water and fell into the water in a graceful arc.

Then there was a second sound of a man being pushed into the water by the edge of the pool and struggling to surface. The first time I looked around, I saw where the beauty in the water was just now. I don't care why I was pushed into the water by my wife just now.

"Fish, low-key, low-key. ”

"Oh. Gently answered, and swam to Mu Bai's side.

There's no way, as soon as this fish is in the water, it's like this, and it can't get close to the water. Then Mu Bai began to explain the exercises in the water, and Zhang Yu'er added them from time to time. Wu Changkong listened and wondered, did this Mu Bai take a fancy to this set of exercises to abduct people.

The water technique is a unique skill that few people know. This exercise must be practiced after entry, and the higher the realm, the better the effect. The water exercises are very helpful for practicing fetal breath, and the deeper the underwater practice, the greater the results and the greater the danger. In addition, water also contains oxygen, which also cultivates the skin's oxygen-absorbing function.

Wu Changkong used to swim well, but now he is learning a different method, so he must first change his original habits. Hands cannot be used to paddle, contrary to normal swimming. Hand strokes seem to increase speed, but they actually increase resistance. The hand in the water exercise is either used to assist in propulsion, or to change the state, or to fight and do things.

The hands are on the sides of the body, and when you push with all your strength, the movement and rhythm of the hands must be consistent with the body. It is best not to move the upper body at all and keep it straight. The whole body is driven by the waist and abdomen, and the hips and knees are pushed in waves. Generally, people's elbows are also in the position of the abdomen, so the wave movement of the elbow and wrist as the joint point should also be consistent with the abdomen and hips.

Then it's about how the muscles move and how they coordinate. Because you can't breathe in the water, it's also important to use qi. How not to waste the oxygen inhaled, how to use the true qi to coordinate the force of each part.

After a set of theories were told, it was already late at night. Fortunately, the businessman had already thought of many situations, and there were two or three hotels near here. The four of them randomly chose the expensive ones that looked high-end, and they had to go to the three rooms to rest.

The next day, I ate seafood porridge and then took a taxi back to the city, and this time the cost was all on Wu Chang's head.

Mu Bai looked for a place to retreat this time, and later met Zhang Yuer's family. Zhang Yu'er's father was very strange to see that Mu Bai was so young, and the realm was still higher than himself, so Mu Bai took the initiative to talk about his cultivation experience. He also said that if Zhang Yuer's father was willing, he could also exchange exercises with each other. Mu Bai had many sets of exercises in his hands and took them all out to Zhang Yuer's father, and Zhang Yuer's father only needed to take out his own exercises. In the days when Zhang Yuer's father was considering, Zhang Yuer, a girl who had little contact with the outside world, was attracted by Mu Bai, an outsider. is not attracted by love, Zhang Yuer himself is also a martial artist, and he is not easy to be emotional. It was Mu Bai's words, those words in the world of flowers, those thoughts, and the ability to come up with so many exercises that touched the girl's heart.

In fact, Zhang Yuer is also in her twenties, but she has not graduated from elementary school. Living in a remote mountain, it can be said that you know very little about the outside world. Mu Bai's arrival stimulated her suppressed curiosity, and she tried to find a way to know more about the outside world all day long. But because I rarely see outsiders, and because men and women are different, I don't dare to take the initiative to chat with Mu Bai.

Zhang Yu'er's father did not decide to swap in the end, and he thought it was a temptation. There is no good or bad martial arts, and single-mindedness is the key to success. Mu Bai couldn't, so he had to leave. Unexpectedly, Zhang Yuer wanted to go out to practice, and after leaving a message, he sneaked out and left with Mu Bai.

After the two left, Mu Bai persuaded Zhang Yu'er to double cultivate with him at that time. Mu Bai first had to study the exercises of the two people, find out the similarities or similarities, and modify them to suit their previous exercises. This needs to be studied, and Mu Bai also has to disperse his skills to the early stage of skin refining, so that he can synchronize with Zhang Yu'er. It's just that on the way, Mu Bai heard about the world's No. 1 fighting tournament, and thought about competing first and coming back to double cultivate.

Male and female dual cultivation is also called male and female initiate, and since ancient times, people have been studying and practicing this feasibility. Although the principle is taken from the meaning of Yin and Yang and Tai Chi, it seems that no successful examples have been handed down to this day.

Some schools of Taoism believe that men are born with true yang, and women are born with true yin. A man's innate true essence is obtained by absorbing the true yin qi of the outside world, and then combining the innate true yang and innate true essence with mixed cultivation. The woman absorbs the true yang of the outside world, the innate true yin, and the innate true essence to cultivate the innate true essence. This is called the dragon and tiger, the god of grains is immortal, it is continuous, and it is not diligent.

The true path of yin and yang dual cultivation does not require sexual intercourse at all, and it is simply impossible to cultivate while having intercourse.

The way of double cultivation lies in the harmony of yin and yang, and the rhythm of the same frequency. In scientific terms, it is resonance, and through the influence of resonance, true yin and true yang are equal and fused with each other.

Usually, cultivation is only absorbed from the outside world, and in this way, the true yin or true yang obtained is very small, and the yin and yang in the body are not equal, so the progress is slow.

So first of all, the realm level of the two should be comparable, so as to ensure that the true yin and true yang of the two are not much different. Secondly, the exercises should be the same. The two of them have different ideas, and they don't have the same true qi, which makes it quite difficult for them to synchronize. If you re-practice a different exercise, it will conflict with the original true qi, so the re-cultivation method should be compatible with the original martial arts of the two people.

There have been sects or families that have tried to find boys and girls to practice the same exercises together since childhood, in an attempt to experiment with the possibility of dual cultivation. As a result, the power is really extraordinary, not only shortening the entry time, but also the skill is higher than that of people in the same realm. The most powerful thing is the two-person combined attack, which can still have the upper hand with two enemies and five in the same realm. Isn't that pair of cultivators invincible? Why haven't you heard of those who have reached the realm of changing the marrow? Not to mention changing the marrow, there is no one who has a bone.

Because the lust is the fiercest when it comes. Family affection is the most common and easy to be overlooked, but it is the most difficult to break. Love is the most elusive, it comes suddenly and is irresistible, or it is slowly understood but cannot be forgotten. Or like a tide beast, or like a boiled frog in warm water.

Those boys and girls who started double cultivation since childhood were unstable in their Dao hearts, and they fell in love with each other for a long time, and eventually all failed. This is also the reason why sectarian families are divided into men and women. Men and women have cultivated separately since childhood, and when they decide to cultivate, they must not see men, and women will not be men. Otherwise, the vast majority (basically certainly) will not be able to suppress the physiological reaction and leak the true essence.

After the Dao heart is firmly established, there are very few people who cultivate, either because of disdain, or because it is better to persevere than to change paths in the middle of the path. In addition to finding like-minded people, there are many factors to be solved, such as personality, thoughts, and exercises. These are solved, and the demon of lust can still not be ignored. Therefore, double cultivation looks tempting, but in fact, it is a bit of putting the cart before the horse, and seeking the near and far.

However, geniuses always think differently, otherwise they would not claim to be geniuses. Many people have a lot of ideas when they are young, so that they can succeed, and they can do what others can't do, and they are geniuses. Regarding this, Mu Baitian naturally would not admit it.

Combined with the two of them modifying the exercises, this Mu Bai claimed that only a genius like him could do it. And then there are a lot of theories in the clouds, some martial arts, some Taoism, and some modern science. Anyway, you don't know what to say, but you feel like you're talking

Makes sense.

After the realm level and exercises are solved, it is cultivation. In the future, the two will not be together except for extreme things such as going to the toilet and bathing, and they will be together the rest of the time. The closer you get to each other, the better, and of course don't get in the way of getting too close. They also sleep together, but they don't have the imaginary act of intercourse. Some warriors do not sleep or do not sleep lying down, at which time men and women can practice back-to-back or sleep cross-legged. If you sleep lying down, you just sleep next to each other.

The two of them paid attention to maintaining consistency in their cultivation and life, actions, and thoughts, and slowly adjusted their respective states, so that all aspects reached synchronization and resonance. The most important thing is that when practicing, the rhythm of practice, breathing, luck, and qi should be highly consistent. The same is true for meditation, which is generally back-to-back when seated, not face-to-face, palm-to-hand as seen on TV. It depends on the situation, or side by side, or backrest, or facing each other.

It's slow at first, and the more you go to the end, the faster you want to sync.

As for the problem of men and women coexisting together for a long time, which seriously affects the lust and desire of the demons, Mu Bai believes that the previous warriors suppressed this kind of demons and made it impossible to solve them. Now Mu Bai thinks that don't suppress it, the existence of lust and desire demons cannot be eliminated, so this is a kind of tempering of the mind.

Is this the same thing? Mu Bai said no. Repression shows toughness and confrontation, and tempering shows mildness and does not solve it positively.