Cultivating the Lonely Path 7 Light Body Exercises

Before you know it, it's a week.

Wu Changkong gradually felt the change in his skin. The release of pores and the sensitivity of sweat hairs made Wu Changkong feel a little more sensitive to the flow of air. Wherever the skin is exposed, you can feel the pores' desire for fresh air, as well as the hair's response to wind speed and direction. It is estimated that there will definitely be earth-shaking changes over time.

This is the result of changing the wrong practices of the past.

It turned out that the book that was picked up said that he inhaled and inhaled the aura of the outside world from the Baihui point above his head into the Yanren vein into the dantian. Wu Changkong did not meditate on the route of the meridians at that time. Because he couldn't remember, he smeared a little chili pepper on the Ren pulse acupuncture points according to the book, and only thought about the spicy places on his body when he practiced. Because he only cares about imprinting all the acupuncture points in his brain, he never deliberately thinks about the meridian lines. This is also where the master Lu Tianqing was surprised, he said that if people meditate on the line, the result will be a gas fork or hallucination.

The correct way is to sense the acupuncture points and breathe, as much as you can feel, preferably all 360. Don't deliberately let the qi run along the so-called meridian lines, that's wrong. Each acupuncture point has a sense of qi, and when it reaches a certain amount of qi, it will automatically run along the meridians. That's the best and most natural meridian route. Reiki is not only entered from the Parkway acupoint, but all the epidermis of the human body can be inhaled. However, the lower drain (excretion port) should be tightly closed, and it is also called closed yin. The ears and mouth are to be closed. It's better to close your eyes too, because eventually you have to close them. The nose can also be closed after the tendons are changed, that is, the fetus can breathe. After the legendary final realm changes the marrow, even the skin must be closed, which is the internal breath.

Now, Wu Changkong meditates on the acupuncture points with every breath, and the aura enters the body through the pores and acupuncture points on the skin of the body. It's just that the number of baths has increased. If you don't wash it for a few hours, your body will be very greasy and uncomfortable to paste. Then the whole person felt that it was difficult to breathe.

This should be preparing to enter the realm of skin refining. This was due to Wu Changkong's unremitting cultivation for more than ten years before. Although the method is not quite right, it is better to be single-minded and accumulate deeply.

Refining skin is a very high hurdle. No matter how powerful many martial arts masters are, they are only infinitely close to the realm of skin refining, but they will never be able to step into it and get started. The most important thing is the true element of the child's body. The true essence cannot be leaked, and it cannot be leaked before entering the refining skin. Where urine leakage, dream leakage, self-leakage, and crossover leakage occur before refining the skin, the innate true essence will be leaked. Once the innate true essence is lost, it cannot be replenished, and if the innate true essence is insufficient, it will never be able to step into the door of martial arts.

The innate true essence of this hardware Wu Changkong is well preserved, this guy is a person who treats women like tiger monsters. The stupid and stubborn personality resisted the physiological impulse. He never plays, and spends all his time cultivating to make his naïve essence even stronger. So Wu Changkong's hardware is very good.

Then there is the will and the understanding. However, these are the things that all cultivation encounters all the time. The hardware goes up, and slowly it will always succeed.

The old man said that the human body itself is like an energy body full of energy. As long as people continue to exercise and accumulate, they can have more strength and ability than ordinary people. In the past, people's lives were not as colorful and complicated as in modern times, so there were many people who were able to concentrate on cultivating martial arts. However, with the development of the times, people are more and more immersed in life, resulting in neglect of their own self-cultivation. Moreover, due to the influence of Western science, people have become more trusting of foreign objects. Therefore, very few people can succeed in self-study and cultivation now. After all, people who can practice martial arts for ten years are now rare. Even if someone wanted to do this, his parents would not allow it.

Therefore, from this point of view, Wu Changkong's skills are already good. The only thing that is bad is the correct application method and better growth skills. In the future, according to the old man's method, Wu Changkong will definitely advance by leaps and bounds.

The old man sighed, in fact, when the old man's master taught the old man in the past, he didn't speak so easily at all. Now the old man can be so easy to understand because of Mu Bai. Mu Bai combined what he had learned with modern science, trying to use scientific methods to find out the general method of martial arts cultivation and make martial arts easier. For this reason, Mu Bai needed a lot of research on the exercises of other sects. So he reached an agreement with the old man, if he helped the old man find a successor, then the old man would also pass on what he had learned to Mu Bai.

On the weekend, naturally I rode a bicycle with Mu Bai early in the morning to learn martial arts from the old man.

Because after the use of strength and qi in the past few days, Wu Changkong felt relaxed when he stepped on the bicycle. When in the suburbs where there are no pedestrians, both of them are driving at high speeds. However, in order to avoid undue trouble, the speed of the bicycle was limited to a reasonable range. In fact, even this reasonable range is just the speed of ordinary people riding road cars. But if you think about it, it's amazing, because they're riding a normal bike.

If the speed is fast, you should pay attention to it. Stones, obstacles, and potholes on the road surface should be judged in advance. What's more important is the car, whether it's in the same direction or in the opposite direction. Mu Bai said that we can trust our own technology, but we cannot guarantee other people's technology. Take 10,000 steps back and say, even if you guarantee other people's technology, you can't guarantee the condition of other people's cars. So once a car passes by, focus on the ingredients carefully. This is also an exercise of preparedness.

When no one was around, Mu Bai deliberately crashed into a tree on the side of the road for Wu Changkong to learn.

I saw that when Mu Bai crashed into the tree at high speed, he stretched out his palm and pressed it to the trunk, bent his arm and twisted his palm, and turned over to dodge with his strength. At the same time, grab the handlebar with your other hand and flung the bike into the air. In a loop, the bicycle landed on the bicycle and continued to move forward at the same time.

At critical times, you can also throw away the bicycle or use the bicycle as a weapon to fight back, Mu Bai added.

When you get to the country road, the speed slows down.

The bumps in the country road still made Wu Changkong unable to grasp the rhythm of breathing. After all, Wu Changkong didn't have extra time to practice cycling training. It's a lot better than last time, but it's still not enough. If you ride fast, you will not be able to grasp the rhythm of your breathing, which will cause internal injuries. This so-called internal injury is not felt by ordinary people, because it is very small. But for martial arts, a little injury will affect the progress of cultivation. If not repaired in time, it can become an obstacle or a hidden danger.

Wu Changkong still doesn't like to call the old man a master. However, in front of the old man, he still has to call him master honestly.

The old man doesn't talk much nonsense, and he doesn't have much politeness. As soon as Wu Changkong and the others arrived, they began to lecture, while Wu Changkong and Mu Bai listened while drinking water and resting. I still drink bottled water randomly bought on the side of the road.

Mu Bai's talk about the rivers and lakes. Didn't you teach not to trust anyone? How can you drink other people's water casually? Even if you believe your master, how can you make sure that no one else has drugged your master's water? So, try to make sure that what you enter should be your own. Bottled water bought on the street, it is difficult for others to know which one you are buying and take medicine in advance. You can't go down all the streets, so many people buy water to drink, right?

Habits are formed. The rivers and lakes are sinister, otherwise I don't know what is going on if I die.

There are also many people who only drink water when they are thirsty, which is not true. In addition to decreasing in the form of sweat, water is also consumed in the body's internal circulation. In addition, when water acts as a medium and transport carrier in the human body, it absorbs waste products from the body and then excretes them together. Therefore, it is necessary to replenish water in time and purify the water quality in the body.

This week is about the light body exercises.

The light-weight exercises generally include three aspects, speed, stagnation, and change. These three aspects are not in order and there is no one who is the main and the secondary, they are all equally important. Although each sect has its own exercises, the basic principles are similar.

Speed, which refers to the speed at which it moves. For example, what is the Thousand Miles Divine Exercises, the Shrinking Earth Exercises. And the ordinary one is running and jumping.

Staying in the air means staying in the air for a long time or jumping upward. It is also the light work of the folk saying that the eaves and the wall are walked.

Change refers to the change of body moves based on speed or air stagnation. It is mainly used to dodge or attack.

The difficulty of the light-weight exercise is if you lighten the body.

If no one teaches or explains this method, it is difficult to comprehend it by oneself alone. Even if you are a genius, you can only comprehend it by chance and under certain circumstances. According to physical science, under the influence of gravity, light work has been ruthlessly refuted as impossible. How do you lose weight? It's simply not possible in science to use tools. Don't look at Wu Changkong's ability to jump about three meters above the ground, but that is only possible by simply relying on the strength of his legs, and it is only possible to remove the weight after weight-bearing exercises.

The first thing to do is to practice expanding your lung capacity. It is to increase the inhalation volume to fully open the lungs and chest, so that the air can be inhaled to the maximum. Generally speaking, if the body is burdened, that is, carrying weight or carrying things on your back, the lungs and chest cavity will not be able to open due to the traction of muscles and muscles. This will affect the effect and fail to achieve the purpose of lightening the body. Unless the power is deeper.

The second is the method of luck. The movement of the body will cause the gas and true qi in the body to be oppressed and vibrate. If you are not careful, your internal organs will be damaged, and in severe cases, you will rupture, bleed, and die. The method of luck is the process of practicing from small to large, from less to more, from slow to fast, from slow to fierce. Gradually adapt the organs in the body and form their own rhythm. In this way, you can use your true qi to protect your internal organs. The principle is the same as when luck fights. The difference is to fill the body with gas or true qi, so as to achieve the purpose of lightening the body.

Is it gas or real gas? Unfortunately, either way, both have been scientifically proven to be impossible.

Science belongs to science, and martial arts belongs to martial arts. At the beginning of the school year, some said it was air, and some said it was true qi. The main reason why there are two theories is that human breath can not only be used through the mouth and nose, but also through the skin or pores. When the martial arts are cultivated to the late stage of skin refining, they can breathe by controlling their pores.

One of the contents of refining grain and refining is refining skin. It allows air to enter the body through the skin and combine with the true qi to form light qi.

The inside is through the inhalation of the lungs, so that the air in the lungs and the true qi in the body are combined into light qi.

This is probably how to achieve the goal of losing weight, anyway, that's how it is explained in martial arts. There is no scientific basis.

It is said that calcining bones can make light qi enter the bones, easy tendons can make light qi enter the tendons, and changing the marrow can make light qi enter the cells.

The difference between true qi and light qi is that, because of need, true qi is transformed into light qi through use, and light qi contains true qi. True qi is strength, and light qi can only light the body.

The strength of the legs and feet, combined with the degree of lightness, determines the height of the upward leap. The degree of lightness combined with the breathing method and rhythm determines the time spent in the air.

The old man spoke in great detail, repeating and demonstrating. Because this kind of abstract thing is difficult to understand and imagine. Wu Changkong learned and talked about his feelings, and corrected them through the old man's explanation and metaphor.

The initial exercises are the basic exercises. This is the same basic skill as most schools, which is the practice of straight knee jumping.

The straight knee jump exercise is to clamp the front and back of the knee with a wooden board so that the knee cannot bend. Then use only the power of your toes to perform vertical jumps and move jumps. After getting used to it, inject true qi and slowly master the practice. After the True Qi can exert force through the toes, the plank can be unraveled. Then use it with knee bends. As the saying goes, jump one foot on one straight knee and three feet on bent knee.

Wu Changkong had practiced this exercise before, and it took him three years to jump a foot on his knees. However, it is only the strength of the muscles, not the internal force. Although Wu Changkong's internal force can run to his feet, he doesn't know how to exert force. Now after listening to the old man's explanation, I understand how to use the internal force to exert force on the toes. True Qi runs to the lower part of the body to exert force, and levator ani occlusion is very important.

True qi is in the dantian, and only if it does not leak can it achieve the effect of pressurization. The upper part of the dantian is very easy to do, and the chest cavity can be used to control the true qi not to rise. The lower part of the dantian is the anus and root organs. If it is the hand force, then the luck is up, and the lower part of the dantian will not have so much pressure. If it is downward, then the anus and root organs will be under more pressure. It's like the feet and they are both lower exits, but only the feet are allowed to go out, then the other openings will naturally be tightly blocked.

Now the old man has taught the key points and tricks of the downward force of the true qi, as well as the cooperation of the feet, which makes Wu Changkong feel like this.

Speed, mainly the rhythm of the pace and the coordination of breathing. Inhale quickly and deeply. As an eagle claw skill, the speed is definitely top-notch. The general point is the same for each sect. Luck to the tiptoes to match the rhythm of their breathing. In addition to the forefoot force, there is also the use of the toes. Or the toes exert force at the same time, or sequential force, or middle force, or both side force, or half force, etc., will have different application effects.

When the old man said this, he also took off his shoes and socks to demonstrate so that Wu Changkong could see it more carefully and understand. The foot moves are also demonstrated one by one.

In fact, everyone knows that during the race, especially the sprint, the athlete basically only lands on the ground with the forefoot. So it's the same in martial arts. If it's a long-distance one such as a thousand miles of divine exercises, this is not the case. Because then the forefoot is overburdened. Running long distances is another way. The old man also explained and demonstrated.

When he was in the air, he opened his eyes. Watching the old man leap five or six meters slightly, his dexterous body flickered between the branches, and he stood on the top of the tree at once. I could see that Wu Chang's empty eyes were straight. Later, I also figured it out, maybe Mu Bai could easily go to the top of the tree, so he might have seen himself practicing martial arts on a boulder in the tree. In the past, I was just quite practicing, so my hearing and hearing were just a little better than ordinary people, and I didn't have the deafness and sight that martial arts said. Now that he has the right cultivation method, if this kid Mu Bai wants to peek at himself in the future, he should be discovered.

You can't be deflated in the air. Speaking, or deflating the lower part of the body, will instantly return the body to normal, and it will be affected by gravity. Generally speaking, if there is no borrowing point in the air, it is not possible to ventilate. Even if there is a borrowing point, the amount of air exchange and the depth of air exchange should be selected according to the situation of the borrowing point. If you can bear your own weight, you can ventilate as you would on the ground. If you stand on a thin branch or on top of a bamboo like in a movie, then you can only breathe in a short, frequent, and thin way.

As for the move of rolling and spinning a few times in the air, it is just a movie, and it doesn't have to be taken seriously. Let's not talk about the flaws, let's just say that such a drastic action will only make the breath hold for a short time. So no one will do that at all. Unless it is a sect that focuses on light work. However, because this kind of cultivation is quite difficult, when the light martial arts are cultivated, other martial arts will be poor.

If you are in the woods, such light work will be effective. But this can only be understood through repeated practice. Otherwise, it is easy to injure organs and cells in the body.

Change, generally refers to the combination of light and martial arts, that is, the body method. If you are light, you are weak, and if you are strong, you will be weight, which is also a physical science. Therefore, in the process of fighting, it is very important to transform and cooperate in the light and heavy. It is reflected in the flexible use of body moves. Retreat, advance, dodge, and dodge must be light, and blocking, dialing, teasing, and hitting must be heavy to exert force. This is flow, turn, pause, and setback.

Lu Tianqing first demonstrated a dodge, dodge, retreat, and advance. I saw Lu Tianqing bend his knees and waist, his toes lightly touched the ground, and his whole body floated out as if he was skating. It really leaves no marks on the ground, and the body is as light as the wind. It's as if this land isn't land at all, it's an ice skating rink. When Lu Tianqing demonstrated the upper body swing, he only saw his feet standing in a fixed position, and his upper body was either knee-oriented, waist-based, or shoulder-neck axis, swinging downward to dodge. It is like a silk scarf tied to one end flying in the wind.

This is followed by a demonstration of the transformation of power. The retreat dodge of the light body, the sudden ventilation attack, the main points and precautions.

All of the above are actually similar to each sect. The only difference is the move. There are also differences due to the different habits in practice and the rhythm mastered.

Two days passed in the blink of an eye. It's a pity that Wu Changkong only roughly understands what to do, and even feels like it's only a little bit. I don't even know if it's right. This made Lu Tianqing very disappointed, but there was nothing he could do.

When practicing strenacy and change, it is important to take it step by step, little by little. And if there is anything wrong, you have to ask Mu Bai, otherwise the consequences will be very serious. Xiaoming said that the reimbursement would be reimbursed, which was also what Lu Tianqing told him very much.

On the way back, Mu Bai told Wu Changkong not to try to practice light skills on the bicycle. Don't think about it once, because Wu Changkong hasn't mastered it yet, and it's easy to have an accident.

Doesn't the novel say that once you practice, you can fly up the eaves and walk on the wall, and jump seven or eight feet? Isn't it true that with the internal strength of true qi, you can achieve great divine skills by practicing the exercises and body moves?

"Mu Bai, how long did it take you to practice?"

"A few years. ”

Wu Changkong almost fell off his bike. A few years, how long will it take? It's not that Wu Changkong is impatient, but that he has been thinking about this time and the time that Wu Changkong expects in his heart, and he can't accept it in his heart.

"You shouldn't be that long. Mu Bai kindly explained.

At night, it would have been a good cover for fast cycling. But I don't know if it's because I'm too tired from practicing or because I'm always thinking about what the master taught, but the speed is not as fast as when I came.

You must know that when the bicycle is fast, the pedal passes from the bottom to the back to the moment when you push forward hard, if you don't grasp it well, you will feel like stepping on the air or hitting hard. Sometimes one foot pedals and the other foot gets in the way. It's hard to work well without long-term practice.

And Wu Changkong was the feeling he had just found when he came, and he was disrupted by the rhythm of the two days.

Martial arts is something that can be succeeded not only by comprehension and understanding. More than that, it's about training over and over again. Accumulate in practice, correct in repetition, and become natural in repetition.