The dream of wealth and nobility is a spring dream, and the fame is a floating cloud.

The flesh and blood in front of him are not real, and love turns into hatred.

Don't put the golden shackles around your neck, and Hugh wrapped the jade locks around you.

Pure heart and few desires to get rid of the world, happy scenery duty.

The former clerk said that Zhan Yuan Zhan Xiong Jie was admitted by Mu Zhongping to learn art. But Mu Zhongping said that as long as Zhanyuan was not satisfied with himself, he would leave, and he would never stop him! This really moved Zhanyuan. So he and Shang Huaishan followed Mu Zhongping to Sanxingdong. Mu Zhongping asked Tong Ziyunxie to arrange a place for them to live, and the two of them settled down in Xiao Penglai.

The next morning, when the sun was out of the mountain, Mu Zhongping got up. He has the habit of getting up early, and every morning he has to get up in the morning to meditate and practice qi under the mountain stream and waterfall, and as soon as he came out of the cave, he saw that Zhanyuan had already practiced in the courtyard.

Zhan Yuan's practice of this set of boxing Mu Zhongping was amazed, this set of boxing methods is extremely exquisite, and he can be regarded as well-informed, but he has never seen this set of boxing.

Zhanyuan saw that Mu Zhongping was up, and he quickly withdrew and retreated, clasped his fists at Mu Zhongping slightly, and was about to open his mouth, but he was embarrassed to find that he didn't know what to call Mu Zhongping - after all, he didn't have a teacher, so it was not appropriate to call him a master......! The seniors are above, and Zhan Xiongjie is polite......"

Mu Zhongping was happy, waved his hand and said, "Don't call yourself a senior, see outside." In this way, you will call me Dao Chief, and I will call you Xiong Jie, what do you think?" Although Mu Zhongping does not wear Taoist robes on weekdays, he is also a disciple of Sanqing.

Zhanyuan also followed Mu Zhongping's meaning and said, "Dao Chief, you also get up so early?"

"Hmm" Mu Zhongping nodded, "I'm used to it, I have to go to the cliff and waterfall in front of me every morning to refine and meditate." Do you also make it so early every day?"

Zhan Yuan also nodded, his heart was moved, didn't what he wanted to learn when he came to the Crystal Palace was internal strength, and meditation and refining qi was not also the way to practice internal strength, so he hurriedly said: "Dao Chief, how do you meditate and refine qi?" Can you ...... Can you take me with you?"

Mu Zhongping laughed when he heard it, "Haha...... Don't worry, I'm naturally going to teach you, but before that, I have to popularize the difference between internal and external family skills. You come with me, let's go, and I'll tell you at the same time. ”

In this way, Mu Zhongping talked about some basic common sense of internal martial arts, and it turned out that the so-called practice of internal martial arts is a process of incorporating the scattered heaven and earth vitality into oneself in a specific way. This process is usually composed of two parts, one is to incorporate the vitality between heaven and earth into the body through a specific method of walking, sleeping, and breathing. The second part is to refine the qi through meditation, and collect the vitality incorporated into the body in a fixed way for one's own use. The first part can be solved in daily life, but the latter part has to spend a lot of time! With the growth of the body and the strengthening of physical strength, when the body reaches the peak of the body around the age of 30, the natural martial arts also reach the peak;

But if you are a foreigner, after reaching the peak in your thirties, you may be abolished when you are fifty years old. And for those who have internal strength, as the time of refining qi increases, the vitality increases, and the lifespan will also be extended, and even if they live for more than a hundred years, it is normal to have the ability to reach the sky!

When Zhan Yuan heard this, he asked a question that he had always wanted to know: "That Dao Chief, is there no one who can cultivate both inside and outside?

Mu Zhongping glanced at him, sighed, stretched out three fingers and said, "Yes, but the conditions are very harsh." The so-called internal and external cultivation is only three possibilities. The first is a tricky approach, relying on foreign objects to reach the pinnacle, such as practicing hidden weapons or using unique weapons or even using poisons. This method is effective against enemies, but it does not help you much. Because both inside and outside, there must be time accumulation, and this practice is to connect more martial arts moves and external objects in the process of cultivation, and then supplement it with internal strength to achieve the improvement of combat ability. However, the long-term development in the future must return to the right path. ”

Zhan Yuan understood when he heard it, Xu Liang, the "white-eyed hero" in the future, took this road, Xu Liang's kung fu may not be the highest, but the secret weapon is powerful. Even in the face of the golden lantern swordsman Xia Suiliang, Xu Liang can rely on the hidden weapon to fight for a while, and many of the so-called masters of the older generation are killed in seconds.

Mu Zhongping continued: "If the first type is a bit opportunistic, then the second type is to kill chickens and take eggs. This method is to overdraw physical strength and even lifespan, and forcibly stimulate potential, such as relying on elders to use internal strength to stimulate the body, or taking drugs to achieve rapid progress in internal strength, saving time to learn martial arts moves. If this kind of person is gifted and intelligent, he can have the strength of a swordsman in his twenties, but due to the overdrawing of the body's vitality, his lifespan is greatly shortened, and he generally does not live to be forty years old. ”

When Zhan Yuan heard this, his heart moved. He remembered a very important young junior in "White Eyebrow Hero" - "Jade-faced Little Dharma" Bai Yunrui! Mu Zhongping said that Zhanyuan felt more and more similar to Bai Yunrui, and Bai Yunrui also had the level of a first-class martial arts master as soon as he appeared, but later mentioned in other books that Bai Yunrui died in his forties, and at that time he should have just become the chief of the three doors not long ago. Presumably the reason is that Bai Yunrui took this kind of practice method of killing chickens and taking eggs when he was young.

Zhan Yuan hurriedly asked, "Dao Chief, what about the third one you said?"

Mu Zhongping glanced at Zhan Yuan deeply, and said slowly: "This third is the reason why I accepted you as an apprentice. ”

Zhan Yuan was stunned for a moment, "Me, what do I have to do with this?"

"If you want to practice this third type, the conditions required are more demanding. Mu Zhongping simply didn't go forward, just sat down on a stone on the side of the road, and pointed to Zhanyuan next to him to sit down, and then continued: "This third type, simply put, is not to meditate when refining qi, but to practice while practicing. That is to say, while practicing martial arts moves, practice qi. ”

Zhan Yuan understood now, "Shouldn't this be the best way? It can not only improve the internal skills, but also practice martial arts moves, killing two birds with one stone." ”

Mu Zhongping shook his head and laughed long, "It's good that what you said is so easy, this internal strength to refine qi requires holding your breath and concentrating." Otherwise, either you can't guide the flow of vitality, or the flow of vitality is abnormal. Therefore, if you want to practice qi at the same time when you practice moves, you must know the familiarity of martial arts moves by heart, and do it easily. But if you want to practice a set of kung fu to this realm, I'm afraid it will take thirty years at the earliest, and we old guys can practice in this way, but young people can't, and the foundation of the inner family is twenty years old at the latest, and it's too late to do so. Where can I wait for you to practice kung fu first, so ......"

"Therefore, this third type can only be used by people who can practice martial arts moves to the point of perfection before the age of twenty!" Zhan Yuan couldn't help but interrupt Mu Zhongping and took over the conversation. This time, he understood why Mu Zhongping accepted himself, when he practiced, even if he didn't think about it, he could easily use his fist moves, which was definitely in line with the third situation.

Seeing that he understood, Mu Zhongping nodded: "Yes, you are this third type of person." I found out when I saw you and my junior brother doing it, and that's why I accepted you as an apprentice!" As he spoke, Mu Zhongping stood up, looked at Juyun Peak from afar, and said: "My master, that is, the former palace master of the Crystal Palace, 'Seal Heaven and Earth and Close Liuhe' Gu Tianen, he called me there on the day the old man drove the crane away, and gave me a set of mental methods for practicing the exercises, which is aimed at the third type of people. This is his painstaking work, but unfortunately because of the matter of the little junior sister, his old man's health is not good, and he has not been able to accept a suitable disciple to practice this set of mental methods, and this task falls on my head. Unfortunately, I never found the right person. I also tried to cultivate the Yunxie in this way, but then I felt that the Yunxie was not suitable, and it wasn't until I met you that I knew that the right person had arrived. Xiong Jie, would you like to rest with me?"

When Zhan Yuan heard this, he took off his clothes and bowed to the ground, saying: "The teacher is above, and Zhan Yuan will bow down!"

Mu Zhongping stroked his palms and laughed, and quickly helped Zhan Yuan up: "Good boy, since you worship me as a teacher, then we don't have to make those useless false courtesies." From today onwards, I will pass on this set of 'Meditation and Silence' to you!"

From this day on, Zhan Yuan began to practice with Mu Zhongping, and what he learned was "Concentrating on the Mind and Caring for the Heart", and when he practiced Lost Trace Boxing, he could also practice internal skills at the same time. The speed of refining qi was extremely fast, and the whole person made rapid progress. In just two years, the foundation of the inner family has been completed, which is several times faster than ordinary people. And the internal skills are solid, compared to the characters of the same age, the kung fu is not a little bit high.

At the same time, Mu Zhongping did not hide it, and taught the martial arts of the Crystal Palace. Crystal Palace's eight stunts of "palm fist, sword leg, whip, gun, knife and stick", Mu Zhongping is all proficient, as long as Zhan Yuan learns, he will teach him all!

At the same time, Mu Zhongping did not teach Zhanyuan martial arts, but also taught him culture. Poetry, songs, piano, chess, calligraphy and painting, although it is said that it is proficient, Zhanyuan is far from enough, but at least he knows the point. In addition, he is a modern person, and his knowledge is still a little more advanced than that of the ancients.

Mu Zhongping not only taught Zhanyuan, but also taught Shang Huaishan. Although Shang Huaishan came as Zhanyuan's "head", Mu Zhongping also treated everyone equally and taught him all the skills. Even though Shang Huaishan couldn't practice the "Concentrating on the Heart Technique", practicing the "Ice Condensation Method" of the Crystal Palace was also making rapid progress.

The two of them stayed in Sanxingdong for five years! They never went down the mountain for five years, let alone left Xiao Penglai. Until this day, a young disciple from Juyun Peak came to Sanxingdong to find Mu Zhongping.

You have to know what happened to this disciple, and listen to the next breakdown!

http://bbs.17k.com/thread-3312430-1-1.html?key=h5lb

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