Having to withstand the tremendous pressure of the water and the cold under the water is a practice in itself.

At first, Shen He couldn't absorb the energy in the opal stone at all, and it took a while to find the feeling, but the internal breath was not enough, and he needed to go to the surface of the water to take a breath.

After a short rest, Shen He dived under the water again, stabilized his body, took out the opal stone, and absorbed the energy in the opal stone with the "sea and all rivers" spitting method.

When the energy entered the body, Shen He's state of poverty was changed, but he soon found that it was not difficult for the energy entering the body to remain intact in the body, and a large part of it was used to resist the cold and water pressure.

"Damn, in this case, you can't temper your body, and you can't absorb and absorb energy for your own use, it's a complete waste!"

Shen He hurriedly put away the opal stone and drilled out of the water again.

"It seems that you can only use water pressure and cold qi to refine your body, and then go ashore to absorb the energy of opal stone to replenish it. ”

"It's not good to think too beautifully, and when you practice, you will hit it with your hands. Shen He smiled bitterly and dived into the water again, this time he dived deeper.

Eight meters underwater, Shen He has been able to contact the sinking city, the city tower is exposed two meters outside, and the lower part is buried in the silt, you can see how magnificent the ancient Dongyang City is!

Shen He found a suitable position in the dilapidated city tower, and stood here, running his true qi to resist the water pressure and cold.

Under the water, the true qi was consumed very quickly, even with Shen He's strength, he only lasted for more than half an hour, and the huge water pressure and the icy lake water made him unbearable.

"Let's go!"

His feet kicked the wall, and his body rushed up. If it were someone else, the capillaries would definitely burst at such a fast speed, but for Shen He, this strength was nothing at all.

Taking a breath on the surface of the water, Shen He slowly swam back to the shore. I found a fast boulder on the shore, sat cross-legged, and absorbed the energy in the opal stone to regulate myself.

When Shen He came out of the water again and swam to the shore, the eastern sky was already white.

"Up the hill!"

This time, Shen He stayed underwater for a long time, from the water to the shore, and then to the top of the mountain, even with his physical strength, it was a little unbearable.

Sitting down cross-legged, he carried the method of "Purple Qi from the East" to breathe, and the spiritual qi of heaven and earth merged into Shen He's meridians, nourishing his body.

The red sun was shining, and Shen He got up from the ground, in an unprecedentedly good state.

This kind of exhaustion of the energy of the whole body, and then absorbing the spiritual energy of heaven and earth to nourish it, was much stronger than his previous conservative cultivation method, and even Shen He felt that the memories hidden in his bloodline were loosened a little, and he could obtain a large number of ancestral memories at any time.

"According to the current progress, it is estimated that in another three or five days, I will be able to fully grasp the memories of the ancestors after the Qing Dynasty!"

Coming down from the mountain, Shen He still maintained a speed that was neither fast nor slow, calm and relaxed, and people who didn't know thought that he got up early to eat!

"Shen He!"

Shen He looked back, but it was Qin Wuyang who he hadn't met for a long time.

Qin Wuyang would go for a morning run at the foot of Dongyang Mountain every day, and since the last time she met Shen He unexpectedly, she had a lot earlier in her morning run, and she left a little later, but she didn't meet Shen He once. Just when she thought that Shen He just happened to appear here, Shen He appeared in her sight again.

Compared with the image of the little hooligan in the school, Shen He has changed too much, if it weren't for the cunning in his eyebrows, but from the temperament point of view, Qin Wuyang thought that he just met a noble son who drank Shen He's long look!

"Qin Da Beauty, haven't you seen you for a few days, do you miss me?" Shen He, but he could tell who called him from the voice, and in the blink of an eye, the voice also reached Qin Wuyang's ears.

"It's really a dog that can't change eating!" Qin Wuyang said secretly. However, she soon realized that something was wrong, if Shen He was a dog, then wouldn't she be a ......

"This bastard!" Qin Wuyang scolded secretly in his heart, but said on his lips: "Think you can eat it?"

Shen He said with a smile: "If you haven't thought about it, how do you know that you can't eat it as a meal?" It just so happens that I miss you too, we really have a good heart, and we have a fate to meet thousands of miles away!"

"Don't give me a flamboyant tongue!" Qin Wuyang shook a stinky face at him, and then asked, "Didn't I tell you to want to go to school and go to school to find me?

Shen He put on a scared expression and said, "The relationship in the school is too complicated, and I still think that the society is a little simpler." ”

Qin Wuyang said: "You don't owe your children all day long, aren't you happy?"

"Then do you want to see me at school?" Shen He suddenly looked at Qin Wuyang very wistfully, and then asked seriously.

Qin Wuyang's heart was suddenly shocked by his look, and then he hurriedly explained: "As your homeroom teacher, of course I want to see you go back to school, this is my responsibility and my obligation!"

Shen He smiled: "If you don't cover up the relationship between the head teacher and the students, I will be happier." Qin Wuyang, you are so cute!"

Qin Wuyang glared at him and said, "You're not cute at all!"

"It's enough to have you to love, I don't bother to pay attention to the others!" Shen He leaned forward and quickly pecked Qin Wuyang's plump and seductive lips, and before Qin Wuyang could react, he had already trotted away.

"I'll just say, there will be a chance in the future!" Feeling the taste of Qin Wuyang's red lips again, Shen He's mood was still very high.

He ...... He kissed me again......" Qin Wuyang touched his lips, recalling the last time he was forcibly kissed by Shen He in the office, and the tingling feeling hit his whole body again.

If Shen He hadn't escaped, he would definitely be drunk when he saw Qin Wuyang's nymphomaniac, but unfortunately, he always thought that Qin Wuyang would go crazy, so he missed a great opportunity again.

When I got home, I had a simple breakfast with my parents, told them that he would cook at noon, and then went back to my room.

Shen He's cooking skills, Shen Yue and his wife are still looking forward to it, especially Hu Lijuan, who loves the sea bass made by Shen He, this dish is not only delicious, but more importantly, it is to nourish qi and nourish blood beauty, none of the colleagues around her do not praise him for his good looks, and a few little eight women once asked her if she had scored two goals, so that she didn't know how to explain to them.

Tell the group of little wives that their son is a superb cook, cooking for her and her husband to recuperate, so that their husbands and wives are in the same physical condition as young people in their early twenties, reliving the dream of flowers and candles every night, then they have to run to their own homes, competing to be their daughters-in-law!

"If you want to be my daughter-in-law, you little are far from enough!" Hu Lijuan looked at the few little girls under her hands, and felt proud for a while, and even looked forward to the appearance of her daughter-in-law in the future.

This novel is from Reading Rim