"Boom boom" air flow blasted, the sound of rumbling was endless, forming a storm of aura in the center of the field, wanton, tyrannical without a trace of gentleness belonging to the aura.

The battle of masters is very rare, but at this moment, it is two cultivators who are about to reach the top, and they soon attracted a large number of spectators to come to watch, I thought that the wonderful duel was not up or down, but now it is completely unexpected, such a situation is completely one-sided.

"Keng" accompanied by the collision of weapons, two figures flew out of the bursting aura, the black Jiao void stepped continuously, was knocked back dozens of steps, and the corners of his mouth were bloodshot, on the other hand, Yang Zhan flew directly upside down, turned his head in the air, and planted it to the ground. His hair was scattered, his face was stained, his clothes were torn, and he was scarred.

"Do you know that my Yang family is a big family in the Martial Imperial City, and those who oppose my Yang family will not have a good result. Yang Zhan was lying on the ground with no energy, he thought that in addition to the Chengtian Realm, he was an invincible existence, but he didn't expect the other party to be so strong against him, and now he has to move out of the Yang family, hoping that the other party will be jealous.

"Haha, the Yang family, until now, you still want to use the Yang family to scare me, I really don't know whether to live or die. Hei Jiao was furious, and he took the black halberd with him, and he was about to walk towards Yang Zhan to cut off this scourge.

"Wait, this is a contest between juniors, life and death are up to fate, my brother makes a move, and I also love my son's heart, and I hope that my brother will let him go on this." Just a moment before Hei Jiao made a move, a black-robed man who had a three-point desire to die with Yang Zhan stopped. "Of course, we will compensate this junior. ”

"Hmph, so what, the person who bullied me didn't end well, and he was no exception. Hei Jiao didn't appreciate it, and continued to move forward, completely looking like he had to kill, which made people anxious.

"Brother Tai, for the sake of the Yang family, I hope this matter is like this, after all, Wuhuang City does not have my Yang family, hehe" The people who came saw that Hei Jiao did not give face, and he was also angry, and his words turned sharply, with some toughness, "You guys haven't come out yet, I'm afraid that the face of Wuhuang City will be lost after a while." ”

Suddenly, there was a fluctuation in the space, and five men and two women came from the void, each revealing a superior momentum.

"Oh, please, you think I'm afraid of you if you call for help. Hei Jiao looked at the seven people, although they were all Shen Tianjing, but these people were completely out of the question, the seven of them were not opponents, but the Suzaku were also there, and they were completely worthy of them, and they were going to have a big battle.

The other seven people immediately waved their hands when they saw it, why was this guy so belligerent, "No, no, no, Brother Tai, I'm not here to help him, but this is Martial Emperor City, there are rules of Martial Emperor City, and our eight families are just in charge of Martial Emperor City together, I hope Brother Tai and others will be angry." "The combat power of this black-armored man is not comparable to them, not to mention that there are still three people on the other side who have not made a move, so it is not too late to find out the details of the other party.

"Heijiao, in that case, forget it, we have a task this time. At this time, Suzaku on the side said, this time the Lord let them come out in order to let the people of the whole Shenzhou know that this plan has already begun to be arranged, but the great cause of the Lord cannot be delayed because of this little thing.

"Well, in that case, the matter will be revealed, but if you dare to make trouble, don't blame my men for being ruthless. With a wave of his hand, Hei Jiao took the black halberd back.

"Hmph, that's a junior's business, of course I won't interfere. The Yang family snorted, and the implication was that the junior's matter would be solved by the junior.

"Rest assured, our people will not be as shameless as you, and we will not meddle in the affairs of juniors like someone. The silver-armored man sneered, he was the commander of the White Tiger Legion, one of the four major legions, while the Yellow Armor and the Red Armor were the Xuangui and Vermilion Bird, respectively.

"Haha, since that's the case, it's better to go down to the east and go to which Fengming Pavilion to have a drink. Seeing that things had subsided, a man said. "In the Xia Feng family, Feng Daoyuan. ”

"So, let's be together. Hei Jiao and the others glanced at each other and nodded.

"Then there's Brother Lao Feng. Several other people also agreed, including the Yang family, and they all wanted to find out the origin of these people, after all, the other party's hand was too big, and there was no mediocre talent in those disciples at a glance.

A group of thirteen people turned into streamers, and then went to Fengming Pavilion, and when they left, they only transmitted the message to the people of the legion, trying not to cause any more incidents.

The onlookers were feasting their eyes today, preparing to go home one by one, and Liu Yan also lost the mind to go shopping because of the breakthrough, so he said goodbye to everyone and returned to the Tianhe Inn alone, and began to stabilize the realm.

The first one is, of course, when you move from the mundane to the cultivator, because whether you can cultivate or not determines your life for a lifetime, and this second is to develop from heaven to heaven, and to change from heaven to heaven, to change oneself, from this realm to cultivate this side will shed the dead qi in the mortal womb, so this time is extremely important, the cleaner the dead qi retreats, the more important it will be for future cultivation.

Liu Yan returned to the room, walked to his bed, sat cross-legged, four fingers together, thumbs against each other, and began to comb the dead air.

Recalling the Zhan Tian Sutra, Liu Yan appeared in his mind a diagram of the meridians of the human body, the meridians and the sun follow the law of operation, one breath and one breath, based on the meridians, insight into the principle of Tai Chi, respect the outline of yin and yang, all the twelve meridians, are tied to the origin of vitality, the origin of the life of the qi, and the use of the time of life!

In fact, whether it is a martial practitioner or a Dharma practitioner, all of them are for the purpose of immortality, and the root of life is qi, which is through the adjustment of breathing, physical activity and consciousness (pranayama, shape, mind) as the exercise method, in order to achieve the purpose of strengthening the body, healthy body and mind, resisting disease and prolonging life, and developing potential. It can be mainly divided into dynamic work and static work. Donggong refers to qigong that focuses on physical activity, and is characterized by emphasizing the body* work combined with the mind, that is, the practitioner, while Jinggong refers to the qigong that is carried out by the body without moving and relying only on the self-control of consciousness and breathing, which is the so-called Dharma practitioner.

One breath and one inhalation, Liu Yan operated completely in accordance with the most primitive method, a trace of white mist like silk threads was inhaled into the body from the nostrils, the tongue licked the lower palate, the qi sank into the dantian, the lower abdomen bulged up, and then the qi sank to the perineum, divided into two strands along the inner side of the big and lower legs, and went straight down to the spring point in the heart of the foot. Inhale again, the lower abdomen contractes, lick the tongue to the palate, lead the qi with intention, start from the center of the foot, return to the meeting along the outer side of the small and thigh*, and then levate the anus, pass the qi along the Du pulse through the three levels, go up to the top of the head, and then divide down the front side of the two ears to meet the tip of the tongue. At this time, it is in contact with the breath when exhaling, so that from the Baihui acupoint on the top of the head to the Yongquan acupoint on the soles of the feet, the cycle continues, and the cycle runs.

After a while, I saw that Liu Yan's face was red and his ears were red, and gradually blood beads began to ooze from his skin, and gradually, with the continuous operation of the exercises, Liu Yan at this moment completely turned into a person wrapped in blood, and the turbidity that was originally exhaled also became black and gray, exuding a sense of death.

When the turbidity gradually became transparent, Liu Yan, who had settled down, finally woke up, drank lightly, and the internal qi was drumming, such as the sound of the drum, bang, the blood of the whole body was scattered, and even the clothes were shaken into pieces, looking at the blood on the ground, Liu Yan exhaled a long breath, at this time it was a real rebirth, and the death gas in the body was not ordinary at all, easy and freehand.

"Ah, more heavenly, finally set foot in more heavenly, haha. Liu Yan laughed and muttered to himself. More heavenly realm, this side represents another step towards the road of the strong. "Haha, father, wait for me, I will be your pride,"