This continent is ruled by the Juyuan Dynasty, and the place where Zhong Wei is located is called Su Yuzhou, and the place where he serves is the first family of Juyuan. At this time, in the inner mansion of the Zhong family, the sun has not yet appeared, and the sky is still gray, but it is already a lively group, it is the children of the Zhong family who are practicing in the morning, this is the tradition of the Zhong family for thousands of years: the disciples of the clan must get up at four o'clock in the morning, because this is the time when the aura of heaven and earth is the strongest.

Zhong Liangping, the head of the Zhong family, was the supreme controller of the Kamikaze Suzhou Prefecture, and the ancestors of the Zhong family were disciples of the Immortal Dao Sect, one of the nine major sects of cultivating immortals thousands of years ago. Later, he and the founding emperor of the insulated dynasty unified the scattered world at that time and saved hundreds of millions of people from fire and water.

Suyuzhou was originally the capital of all dynasties. Originally, the Abyss Dynasty also planned to build its capital here, but because of the humid climate and the terrain was too dangerous, there were cliffs everywhere, which was contrary to the "Abyss". So in the end, it was all in Shanchu Prefecture in the south, a place located on the plain and with open terrain.

And Su Yuzhou was left to the Zhong family, which shows the unreserved trust of the insulating dynasty in the Zhong family. And the Zhong family also reciprocated the favor, and they have been loyal to the imperial court for thousands of years.

The Zhong family's mansion was rebuilt on the basis of the original palace, covering an area of more than 10,000 acres. The flowers and plants in the house are flourishing, the four seasons are like spring, and all kinds of precious plants are lined up, which can be called a fairyland on earth.

Hmph!Hmm!Hmm!

The fist is to the flesh, and the wind is gusting.

The children of the Zhong family in the courtyard practiced enthusiastically. There are two people who practice together, and they are inseparable from each other, panting like a cow, but the moves are still not the slightest messy-

In particular, their speed is like a tiger descending the mountain, the lower plate is as steady as taking root in the ground, the limbs are hundreds, the muscles of the whole body are bulging like the wind, the fists and feet are fast and accurate, and the martial arts of the Zhong family are really extraordinary.

At the same time, a young man with clear eyebrows, a little hat in black, and a fifteen or sixteen-year-old man walked past them, "These people have deep roots, extraordinary internal strength, and all of them have a fight with me in my previous life, thinking that my former "No. 1 killer in the world" is really a laughing stock here!"

This person is Zhong Wei, at this time he is carefully observing the movements of these Zhong family disciples, so that he can memorize these moves in his mind, you must know that these moves are secret, if ordinary people dare to observe, the light ones will break their limbs and pick their tendons, and the heavy ones will be beaten to death with sticks and thrown off the cliff.

Rao is like this, Zhong Wei, who was stunned, was still scolded by one of the Zhong family children who was the same age as him, "Hey, what are you looking at here, don't go to work yet, cheap!"

Although Zhong Wei was murderous in his heart, he still pretended to be afraid and ran away. In his previous life, no one had ever dared to talk to him like this, but now he is under the roof and has to bow his head.

"It's coming!"

One of the Zhong family's disciples shouted, and for a while, everyone in the martial arts training ground stopped moving and stood straight. Zhong Wei also stopped from a distance to look this way, and a middle-aged man in a black robe appeared in Zhong Wei's eyes.

This black-robed middle-aged man is not tall, but his momentum is amazing, like a sharp sword piercing into the sky, making people look up to the mountains, although they are far away, Zhong Wei's body still trembles involuntarily, and he can't even breathe smoothly.

This is a master of the Zhong family, "Flame Tiger" Zhong Rentong, who is famous all over the world, and is an instructor who came to teach the disciples of the Zhong family martial arts.

"Fighting! There are ten grades! Ten rank marshals, first-rank soldiers! And our quenching body is divided into seven levels! The first order is to practice the inside, the second order is to practice softness, the third level is to practice qi, the fourth order is to train strength, the fifth order is to train the bones, and the sixth order is to practice the pulse! The seventh order is to practice the gods!"

Zhong Wei pricked up his ears and listened carefully, for fear of missing a word. The reason why he rushed to come to the martial arts training ground was because he wanted to learn the martial arts of the Zhong family, otherwise he wouldn't come to this ghost place, there was a lot of work and heavy work, not to mention, the person who practiced martial arts had a hot personality, and if he was not careful, he would be beaten and scolded. In this world, strength is respected, how can he, who used to be the dragon and phoenix among people, be willing to be a little guy who can be called and drunk for the rest of his life, no, it is impossible!

"If you train your body to the realm of the seventh order of cultivating gods, you can travel thousands of miles in a day! But among the tens of millions of people, you can kill all sides and be unscathed! It is ridiculous and proud of the rivers and lakes, and it is just around the corner! Back then, an ancestor of the Zhong family killed 14,000 enemy soldiers in one day without being injured with the strength of one person, shocking the world, this is the power of the seventh order of body quenching!"

"One person killed 14,000 people! Is this person still a human being? Can the body really train people to this extent?" Zhong Wei was secretly shocked in his heart.

"But, don't think that the seventh order of quenching is the limit, this is just the beginning. The ancestors of our Zhong family have been taught by the immortals of the Immortal Dao Sect, so unlike other families, they know that there is a secret realm of spiritual life above the quenching realm! ”

"Quenching the Body Realm, the Secret Realm of Spiritual Life!"

Listening to these words, Zhong Wei felt that a door that had never appeared before was open in front of him, and he had to do heavy work here every day, and he had to learn martial arts secretly, which was really tiring, but it was very rewarding.

The seven realms that Flame Tiger Zhong Rentong said in his mouth have now clearly unfolded in Zhong Wei's head.

"What is the Spiritual Realm?"

At this moment, a Zhong family disciple asked.

"The so-called Spiritual Secret Realm is the watershed between mortals and immortals!"

When Flame Tiger Zhong Rentong spoke, his eyes also showed a solemn look: "For example, the quenching body has reached the limit, the body strength is extremely great, the muscles and veins are far thicker than ordinary people, and the function of organs is dozens of times that of ordinary people. At this time, the body will automatically absorb the aura of heaven and earth, and people can give full play to their full potential and form their own unique natural abilities. For example, volleying into the void, manipulating the power of nature, stealth, etc., vary from person to person, these are all means of the secret realm of spiritual beings. ”

"Uncle Tong, have you cultivated to the Spiritual Life Secret Realm?" someone among the Zhong family's disciples asked.

"The secret realm of spiritual life is not trivial. To be able to step into the spirit and my Peerless Abyss Dynasty will also give you high-ranking officials and Houlu to envelop the masters of your life secret realm, they are all extremely talented, and I have only cultivated to the point of refining the body realm at the fifth level of the vein realm, if any of you have cultivated to the spirit life secret realm, then I can say to you for sure, the position of the head of the Zhong family is yours!!"

"From the Quenching Body Realm to the Spiritual Life Secret Realm! It is even more difficult than ascending to the sky! If you can cultivate to the realm of the third level of cultivation in the Quenching Body Realm within three years, lift up a thousand catties, and grab five running horses without moving, it will already be a happy event for my Zhong family. Okay, these legendary things, I'm going to tell you today, so that I can give you a long insight and the confidence to cultivate hard! Let you know that as long as you work hard to cultivate, you can get it in the world!"

Flame Tiger Zhong Rentong shouted: "Now we start to cultivate, heavy mountains and hundred refining fists!" This is the upper level of body refining moves that my Zhong family ancestors obtained from the immortals of the Immortal Dao Sect, and the method is to practice the fist to be as thick as a mountain, dense and seamless, you have to understand the artistic conception and charm of it, I will also explain it to you one by one!" Remember, you must cultivate the body to the limit before you can step into the secret realm of spiritual life, because my Zhong family ancestors said that spiritual life is a mysterious power generated in the brain, also known as spiritual root, which can absorb the spiritual energy of heaven and earth on its own. The body is not strong, and the spiritual root cannot survive in the body. ”

"Heavy Mountains and Hundred Exercises"

Fang Hanqiang held back the excitement in his heart and peeked

In less than half an hour, Zhong Wei listened to the explanation of the Flame Tiger Zhong Rentong while working, and suddenly comprehended the experience of secretly learning martial arts for a month, and understood the principle of exercising and quenching the body.

The cultivation of quenching the body is divided into seven steps, seven realms.

The first stage, practicing the internal organs, through the combination of medicinal diet and nutrition, massage and various secret methods, the internal organs reach their natural state, and the body system runs smoothly.

The second order, practicing Jiu-Jitsu, is to train the body to the realm of being round and smooth through regular, high-intensity, and continuous Jiu-Jitsu training.

The third stage, Qi training, through a variety of complex breathing methods, regulates the oxygen transport mechanism in the body, and achieves the purpose of breathing with the pores of the whole body.

The fourth level, training strength, is to train your limbs and torso to be thick and flexible, and your endurance greatly exceeds that of ordinary people through thousands of methods such as sprinting, weight-bearing, frog jumping, palm pressing, pull-ups, standing piles, etc.

Fifth order, bone training. It is to straighten the knees, waist, spine, cervical spine, and major joints through the designated exercises, which is mainly related to explosive power.

If you cultivate to the realm of cultivating bones, you can basically be regarded as the number one person.

As for the later practice of the pulse, the two realms of practicing the gods. Flame Tiger Zhong Rentong didn't elaborate, Zhong Wei was not in a hurry, he had been eavesdropping and figuring out for a month, and basically knew the basic principles of exercising and cultivating, and he could start cultivating by himself.

"I have mastered the steps and tricks of cultivation. I have been working hard in secret, and one day, I will make a splash, get rid of my slave status, and return to my position as the pinnacle of the realm!" Zhong Wei thought firmly in his heart.

At this moment, a broken cry came, "Hey, who is that, come over here, the master has something to do with you." ”