For a fat person like Jiang Fei, when he exercised for the first time, it was impossible for Lou Cheng to really let him run ten kilometers in one go, which would kill him, and the destination would remain the same, but the way and method could be adjusted. Pen "Fun" Pavilion www.biquge.info

He asked Jiang Fei to run until he felt that he couldn't support it, so he stopped and walked slowly on the spot to rest, and he followed to stand on a yin and yang pile or a condensate pile to temper his body's coordination ability and improve his mental concentration.

After running and stopping like this, after more than an hour, the two arrived at Sanliting People's Park, Jiang Fei was so tired that he was sweating like pulp, and the rain kept dripping, and he had to reach out and wipe it from time to time, otherwise his eyes would have been muddled, if it weren't for Lou Cheng's demonstration, he would have gone on strike a long time ago.

This kind of tempering is really not a human thing!

At this time, the sky has dawned, and the office workers who have not yet had a holiday have gone out, and there are many breakfast stalls near the park, compared with the darkness, cold, and silence when Lou Cheng first left the house, the environment here is like returning to the world.

Jiang Fei's eyes were red, he found a grocery store, bought two bottles of water, and poured them with a grunt, and it took a long time before he recovered and looked at Lou Cheng like a monster:

"Orange, why don't you take a breath?"

Even though I had a break all the way, I was still tired to death!

"This distance?" Lou Cheng glanced at him with disdain, "I ran more than twenty kilometers at most during my morning exercise. ”

"Why don't you go to the extreme long-distance run?" Jiang Fei blurted out.

Lou Cheng joked: "It's not that I blow it, I can run so much that they all call it Dad, okay, in fact, after I started martial arts tempering, I also awakened the endurance talent, which is enough to be called a pervert." ”

"No wonder...... Then I'll use you as an example......" Jiang Fei's expression was dull, speechless for a long time, and he deeply regretted it, and then turned to say, "Let's start martial arts training!"

Since they have all been "abducted" here, there must be some gains!

Hopefully, this workout will make you lose weight successfully!

I hope to learn a hand or two, and in the future, I will be majestic in front of girls!

Lou Cheng patted the martial arts uniform, pointed to the gate of the park and said, "Go in and find a quiet place, so that you can settle down." ”

"Okay!" Jiang Fei was really forgetful and had recovered his spirits.

When the two entered the park, they saw that under the shade of the trees, beside the lawn, and by the lake, there were exercisers in twos and threes, some with silver hair, playing Tai Chi for the elderly, some with sharp figures, practicing with each other, and some stretching their bodies and running the exercises, which was really a lively scene.

"I'm going, I don't know if I don't come, it turns out that there are so many people exercising in Xiushan. In the morning light, Jiang Fei was dumbfounded, it was the first time he came to People's Park at seven o'clock in the morning.

"Let's go deeper. Lou Cheng glanced at it, looking for a quiet place.

Along the path next to the artificial lake, the two of them walked more and more quietly, but they could still see the figures around, and they were obviously a lot more professional.

"If you don't come here, I really don't know that there are quite a lot of martial artists in Xiushan. Lou Cheng glanced at him.

And that's just one of the parks that is good for tempering.

"That's right, it's a great practice. Jiang Fei stretched his neck and watched.

Lou Cheng patted him: "Don't look at it like this, be careful of taboos, according to the rules of the martial arts circle, it is a revenge to watch others temper their fighting methods without permission." ”

Old man Shi specially told him about this, lest he be young and vigorous, curious, and accidentally cause trouble, of course, for ordinary people who occasionally pass by and look at each other, martial artists will not be too demanding.

Jiang Fei retracted his gaze and said with emotion: "Didn't you say that the martial arts halls and gyms in the city are closed......?

"You can stop the external business, you can't stop your own tempering, you can't leave your mouth, and you can't leave your fist. Lou Cheng learned Old Man Shi's tone and said, "These must be the official apprentices of various martial arts halls and the disciples of the true inheritance." ”

While talking, the two came to the other side of the artificial lake, and when they were about to find a quiet and uninhabited place, Jiang Fei suddenly pointed to a bunch of people in front of him: "Qin Rui!"

Qin Rui? Isn't that a classmate with an amateur rank in the high school class? Lou Cheng followed Jiang Fei's finger and looked over, only to see that among the group of temperers wearing a blue-bottomed and white-edged martial arts uniform, there was a big man over 1.9 meters tall, with broken eyebrows, high nose, and rough hair, it was Qin Rui.

Because this guy is too high, he doesn't participate in the seat rotation, and sits in the last row of the class all the year round, and it is said that he worshiped under the door of the "Gushan Martial Arts Hall" in the third year of junior high school, and mixed with similar people in other classes into a circle, and he is a little famous in the whole grade, and his grades are getting worse and worse year by year, just thinking about getting a high school diploma and leaving a way back.

Sensing the guidance here, and hearing Jiang Fei's voice, Qin Rui said a few words to his companions and walked over.

"Jiang Fat...... You're fat again!" Qin Rui was stunned for a moment, and then sneered knowingly.

Jiang Fei spread his hands and said helplessly: "So I'm here to exercise, eh, I still know this person next to me, right?"

"Why don't you know him? I often copy his homework. Qin Rui looked at Lou Cheng with a smile, "I heard that you were admitted to Songda, not bad, the whole person is in good spirits!"

Lou Cheng smiled: "I used to be very depressed...... I didn't expect to meet you here. ”

"I've been training here for the past half a year, but this is the first time you've been here. "Seeing his old classmates, Qin Rui is still quite happy.

That's where there is a high chance of meeting certain classmates in some particular places...... Lou Cheng felt a little sudden, and the easiest place to meet high school classmates was the campus repeat class of No. 1 Middle School!

"Where have you been in the last half a year?" he asked subconsciously.

Qin Rui said casually: "This is extra practice, I used to practice at night, and I have to study during the day." ”

"Why do you want to practice, are you going to participate in the new year's order competition?" Jiang Fei asked curiously.

Qin Rui's expression suddenly became excited: "It's not a selection competition, it's a selection competition!"

"Tryout?" Lou Cheng and Jiang Fei both knew the meaning of the tryout.

This is an introduction to professional martial arts circles!

In fact, our city has not produced a professional-level powerhouse, and the Dan Qi realm has been there, but there has been no organization, each doing its own thing, so the professional-level powerhouses are either older and less physically than they were back then, or they have walked out of Xiushan and joined other teams. Qin Rui opened the conversation box and said endlessly.

For professional-level powerhouses who are not in Waigang, they are old, and it is no problem to play a few games occasionally, but it is not good to compete in the trials all year round, to be a referee, to teach disciples, to be a guest, and to mix in the police world, isn't it better?

Jiang Fei listened with great interest, and hurriedly asked, "So someone organized it this time?"

Qin Rui nodded vigorously and said: "It's not anyone, it's the government that directly came forward, tilted the subsidy, set up a martial arts fund, specially invited people to manage and organize, invited the martial arts hall and family heirloom sect of Quanxiu Mountain to participate, select masters, form a team, participate in the selection competition, and strive to enter the third-level north and south divisions for a period of ten years." ”

Speaking of this, he laughed: "But where there are people, there are rivers and lakes, no one in the Xiushan martial arts circle is convinced, and they all want to pick the big beam to do this, so the person in charge of the martial arts fund plans to select in the first year with actual combat, and let a few mountains organize their own participation in the selection competition, whoever goes further will get the leading power in the second year, and then invite back a professional nine-rank or even eight-rank powerhouse born in Xiushan to be the main general, and strive to get part of the martial arts awarded in the selection competition as soon as possible." ”

"Are you one of the mountains?" Lou Cheng asked with a smile.

Qin Rui gave a thumbs up: "Understood! Our Gushan Martial Arts Pavilion, Liheng Martial Arts Pavilion and Foguang Martial Arts Pavilion are one wave, Mingwei Martial Arts Pavilion, Shifeng Martial Arts Pavilion and several family heirloom sects are another wave, those are my senior brothers and sisters, all of them are powerful!"

He pointed to the group of warriors wearing white-edged clothes on a blue background, and the martial artists who were slowly practicing the law in routines.

Lou Cheng glanced at it, chatted a few more words, said goodbye to Qin Rui, and found a secluded place to temper on his own.

"Orange, in your eyes, how is their strength?" Waiting for a small forest, away from the gang, Jiang Fei asked curiously.

Lou Cheng smiled: "They're just practicing the pile routine, how can I see it? I'm not sharp-eyed! But since I have the confidence to participate in the selection competition, I have to have amateur first and second grades at worst." ”

That is the entry of the professional martial arts circle, if you want to participate, even if it is a non-professional nine grades, it will not be too far behind, otherwise there is no point except for self-inflicted humiliation.

"Amateur first-class or second-grade, that's pretty powerful. Jiang Fei sighed.

In his impression, Qin Rui, who had an amateur fourth grade in the second half of his third year of high school, was very majestic in all school circles, not to mention the amateur first and second grades?

After sighing, he looked at Lou Cheng again and gossiped: "Oranges, how many products do you have now?"

"I haven't participated in the selection competition, so I can't say accurately, self-estimated, hard power is about this range. Lou Cheng replied more modestly, after all, the nine grades of the war profession are in the right place at the right time.

"In this range?" Jiang Fei was stunned, he knew yesterday that his dead party was powerful in martial arts, but he didn't expect him to be so powerful!

He couldn't beat me half a year ago......

Lou Cheng moved his body: "Stop chatting, start exercising." ”

Jiang Fei thought that Lou Cheng was so powerful, he was excited and excited again, he snapped and stood up, and said in a military posture with his chest and abdomen straight: "Okay!"

Lou Cheng first taught him the kung fu of meditation, explained the essence and key points of Baoyuan Shouyi, let him try it first, and he re-tempered the yin and yang piles and condensate piles next to him.

After performing Jinggong again, he opened his eyes and started to move the pile, that is, to practice the routine, which can exercise muscles from different aspects, adapt to certain force techniques, and make the body's qi and blood more vigorous and strong physique.

When I was in the martial arts club, I had a strength room for tempering muscles, which was more professional and targeted, so in the practice routine, Lou Cheng was more inclined to physique and power skills.

After playing a round slowly, he looked at Jiang Fei next to him, only to see his eyes move, so he smiled and said, "Can't you stand still?"

"Yes, this meditation exercise is so boring, and there is no progress at all!" Jiang Fei immediately opened his eyes.

Lou Cheng asked a few words about his feelings, told him about his experience, and then said: "If you don't have a particularly outstanding talent, it's normal to practice in meditation for half a year before you get started, you don't have to be impatient, the current situation is nothing." ”

"Can you get started in half a year?" Jiang Fei's focus was obviously different.

The corners of Lou Cheng's mouth twitched and said: "Most of those who haven't started for half a year have lost confidence and don't try anymore, of course, there is no shortage of people with excellent perseverance, there was once a strong man who was outside Gang, and it took three years to master Jingjing, okay, you follow me to practice the pile first." ”

He taught Jiang Fei the content of the practice just now, and while explaining the difficulties for him, he also seemed to have a better grasp of the corresponding moving pile, which was the teaching and learning.

After Jiang Fei could barely practice a set, he tempered his fighting style next to him, single whip, cannon fist, hammering, leg pumping, and chain playing, snapping constantly, stirring the wind, making Jiang Fei stunned and watching.

Even if he doesn't understand the doorway, he can feel the fierceness and ferocity, and he can feel the madness, but he is afraid that he can't stand a punch or a kick!

He quickly came to his senses, and he became more and more diligent in practicing moving piles.

In the end, Lou Cheng asked him to try to enter the meditation again, and he thought about how to integrate the "fire ability" into the martial arts.

Although the flame that is stimulated is very weak, it is a flame after all, and it may have a miraculous effect if it burns the opponent at a critical time!

PS: Don't forget the recommended ticket~