After introducing some basic information in the cultivation realm, Wang Ziyan began to teach everyone the spiritual introduction period technique of "Yunmeng Spiritual Channeling Technique".

Shen Zhoutian had already explained these mantras to Li Zhe, but he couldn't leave, so he had to listen to them again with patience.

After talking about the exercises, Wang Ziyan taught a small spell of inner vision.

The so-called internal vision technique is that the monk uses his divine sense to observe the condition of his own body and meridians. This spell allows the monk to understand his physical state, especially when he is cultivating, he can observe the operation of the aura in the meridians in real time, which is a simple and practical spell.

After teaching the exercises, Wang Ziyan straightened her long hair and said, "Fellow disciples, you are all mortals who have never cultivated. There is a lot of dirt in your meridians that will block the flow of the aura, so the first thing you have to do is not to guide the aura. Instead, it guides the aura to remove the dirt from the meridians, so as to open up your blocked meridians, which is the first step in cultivating the soul and purifying the veins. The process of channeling the soul and washing the pulse can be very painful, so everyone should take it step by step and never rush forward. If you are unable to resist severe pain, you must not endure it, and you must immediately disperse the aura. Rest for a while and wait for the meridians to return to normal before continuing. The meridians of the human body are the most delicate and can be easily injured. Once the meridians are injured, it will take a long time to slowly cultivate, and then the gains will outweigh the losses. Wash away all the dirt until the aura can run in the meridians without hindrance for a week, and then the spiritual purification is considered complete. ”

Wang Ziyan took out a golden bell from her bosom, held it in her hand and said to everyone: "In the future, if I have something to gather all my junior disciples, I will shake this bell, and the sound made by this bell can pass through the prohibition and enter your cave, and when you hear the bell, you will come out to gather." After speaking, Wang Ziyan gently shook the bell, and the light and crisp bell echoed in the valley.

After a while, dozens of people flew down from the cave on the cliff.

These people should be the registered disciples who opened the mountain gate a few times ago. Li Zhe took a closer look and found that there were still six old men in their fifties, these people should be the batch that they received forty years ago, and the next ten years will be the last chance for these people. Xu Xiangrui, who led himself up the mountain, was also among them.

Seeing Li Zhe, Xu Xiangrui was stunned for a moment, he didn't understand why Li Zhe of the two-star spiritual root could also join the sect.

Li Zhe nodded to Xu Xiangrui, Xu Xiangrui woke up from the shock, and hurriedly nodded to Li Zhe, which was considered a return gift.

More than a dozen disciples invariably set their eyes on Li Zhe, and it was obvious that these people had learned about Li Zhe's specialness through various channels.

Unlike the unworldly juniors and disciples, these people almost all kept smiling, looking friendly, but it was difficult to hide the contempt in their eyes.

After experiencing what happened just now, Li Zhe was already mentally prepared for this, and he didn't care too much.

The old disciples flew to the bottom of the valley, lined up in two rows, saluted Wang Ziyan together, and shouted in unison: "I've seen senior sister." Wang Ziyan waved her hand to everyone and motioned for these people to sit down together.

Wang Ziyan raised her eyes to look at the eldest of the registered disciples and asked, "This junior brother, have all the registered disciples of Yunmeng's lower courtyard arrived?"

The disciple stood up, glanced at everyone and replied, "Counting the eight new junior disciples, there are a total of forty-nine registered disciples in the Yunmeng Lower Courtyard, all of them are here. ”

Wang Ziyan saw that everyone had arrived, and said, "I am your senior sister Wang Ziyan, and I will serve as the teacher of Yunmeng Lower Courtyard in the next ten years." ”

Pointing to an obviously large cave mansion, Wang Ziyan continued: "Which one is my cave mansion. In the future, on the first and fifteenth day of each month, I will teach the exercises in the cave, and you can ask me if you have any questions about your cultivation. That's all for today, don't slack off, go back and practice. Hearing this, everyone got up and prepared to go back to their homes to cultivate.

Wang Ziyan thought about it and added coldly: "It's not the first or fifteenth year of junior high school, so don't disturb my retreat." After speaking, he took the lead and returned to his cave.

Li Zhe returned to his cave house sullenly, and what happened in the morning gave him a big blow.

After meditating on the stone bed for a while, Li Zhe slowly calmed down his excitement.

Ready, Li Zhe finally began his first cultivation.

Closing his eyes, Li Zhe began to follow the mantra of "Yin Yang Zhou Tian Xuan Linggong" to run the exercises.

Gradually, Li Zhe felt that the palms of his hands began to heat up. With the help of internal vision, Li Zhe saw that his palm had gathered a light cluster composed of countless light spots, and the light spots in the light cluster were mainly white, and there were also many other colors mixed in them.

Li Zhe guessed: These white points of light should be what is usually called the aura of heaven and earth, and the variegated points of light are the so-called impurities.

The light cluster in the palm of the hand is getting bigger and bigger, and there are more and more light spots. Li Zhe saw that it was almost over, and according to the guidance of the mantra of the exercises, he began to guide the aura of heaven and earth from the palm of his hand into the meridians.

Sure enough, as soon as the light point entered the meridians, there was a sharp pain in the meridians.

After a closer look, Li Zhe found that there was a black substance blocking the meridians in the meridians of his wrist, completely blocking the light spots, making the light points unable to move forward.

Driven by the exercises, the points of light launched an impact on these black substances, and the two collided with a sharp pain.

At the same time, under the impact of light points, the black substance also shattered into black light spots, overflowing from the meridians.

Although there was unbearable severe pain from the meridians, Li Zhe did not give up, gritted his teeth and insisted on patience, and continued to guide the light points to impact the black materials.

After a while, the black material was finally completely shattered and discharged out of the meridians.

The first occlusion of the meridians was finally opened.

After breaking through the first blockage in the meridians, Li Zhe did not stop, and continued to guide the light point towards the forearm.

When Li Zhe did this, he naturally had his own plans in his heart: the reason why Senior Uncle Shen chose me to practice the Yin Yang Zhou Tian Xuan Spiritual Skill was not because my meridians were several times stronger than ordinary people. In this way, my meridians should not be as delicate as ordinary people, and they are easily injured, so it should be okay to hold on a little more. My spiritual root qualifications are simply not enough to cultivate the Yin and Yang Zhou Tian Spiritual Skill, and the chances of forming a pill are very small.

If you can't cultivate the Jindan period and avenge your father, it can only be an empty word. If you want to take revenge, you can only make use of your strengths and avoid your weaknesses, make up for your weaknesses diligently, give full play to the advantages of your meridian strength, complete as many homework as possible, and improve your cultivation speed.

What's more, after experiencing what happened in the morning, Li Zhe has another reason to insist, he must not lose to those little guys, even if he takes a little risk.

Bean-sized beads of sweat kept dripping from Li Zhe's head, and Li Zhe, whose face was so painful that he lost his blood, still refused to stop, and continued to carefully guide the aura to move forward with difficulty in the meridians.

After persevering for half a week, the pain finally reached a critical point. Li Zhe's brain was dizzy for a while, and if he insisted on it, he might be in a coma, so Li Zhe dissipated his aura.

After resting for a while, the pain in the meridians gradually disappeared, and Li Zhe tried to practice again.

It's a pity that as soon as the aura entered the meridians, Li Zhe felt that the meridians of his whole body seemed to be ignited by flames, and bursts of irresistible pain came from all over his body, causing the muscles of his whole body to twitch violently, making him unable to calm down and attract the aura at all.

After looking inwardly at the meridians, Li Zhe found that there were many extremely small cracks in his meridians, and he had to give up his plan to practice the exercises again and go to bed.

The first exercise cleansed half of the meridians on his body, this kid is really a brute. Seeing Li Zhe doing so brutally, Shen Zhoutian, who was hiding in the shadows to protect the Dharma, also sweated.

Early the next morning, Li Zhe woke up and looked inwardly at the situation of his meridians, the extremely small cracks had completely disappeared, and the meridians had been completely restored.

Without hesitation, Li Zhe continued to carry out the spiritual purification. This time, Li Zhe also had some experience, and his tolerance for pain in the meridians had also improved.

Li Zhe guided the aura in one go, and cleaned all the remaining meridians. There was no trace of black dirt in Li Zhe's meridians, and the aura could run unimpeded.

After the harvest, just like last night, many extremely small cracks appeared in Li Zhe's meridians, and he couldn't accept any spiritual energy to enter.

It takes at least half a month for ordinary monks to complete the stage of channeling the soul and washing the veins. And Li Zhe completed it in two days, which shows the strength of his physique, and it is not too much to say that he is a brute bull.

In the afternoon, Li Zhe found that the meridians had returned to normal again, and calculated the time, almost four hours apart.

After completing the spiritual induction and purification, of course, Li Zhe will start to practice the Yin Yang Zhou Tian Spiritual Skill.

Li Zhe first guided the aura to run a yang week. The meridians have been cleaned, the aura is not blocked, the pain is greatly reduced, and there is no discomfort when running the exercises.

Carefully observing the light points introduced into the meridians, Li Zhe found that the white light points accounted for about eighty and a half, and the variegated light points accounted for one and a half.

After completing the Yang Zhoutian exercises, look at the points of light in the meridians. Only about half of the variegated light spots remained, but there were also 10% of the white light spots, which were lost along with the variegated light spots.

In this way, the monks who practice the "Cloud Dream Spiritual Skill" can absorb about seventy and a half percent of the heaven and earth aura in the dantian after a week, and at the same time, half of the impurities are sucked into the dantian.

After completing the Yang Zhou Tian exercises, Li Zhe lifted his spirit and prepared to enter the most dangerous Yin Zhou Tian exercises.

As expected, as soon as the aura was retrograde, a sharp pain that could not be described in words entered Li Zhe's brain. Although he was mentally prepared, Li Zhe still rolled his eyes in pain and almost fainted.

Fortunately, Li Zhe thought of Shen Zhoutian's warning, fainted and might lose control of his aura and explode at any time, so he hurriedly guarded his mind and strengthened his spirit, so as to keep his mind clear.

Li Zhe clung to his mind, endured severe pain, and slowly guided the aura to retrograde. Bursts of intense pain entered Li Zhe's brain from the meridians, like huge waves, hitting Li Zhe's spiritual dam in waves.

No matter how strong Li Zhe's soul was, he only insisted on a pillar of incense, and the spiritual embankment tended to collapse. Li Zhe had no choice but to dissipate his aura and stop his exercises.

It's no wonder that Yin and Yang Zhou Tian has been refining spiritual skills, no one has been able to cultivate for two thousand years, and this feeling of being cut by a thousand knives in the meridians of the whole body is not something that everyone can resist. The pain caused by the induction of the soul and the washing of the veins is really nothing compared to it, and it is not worth mentioning at all.