The third achievement of Sun Hao's cultivation is the Xuanwei Health Preservation Skill obtained from the Ji family, and after more than 20 years of continuous cultivation, he is also imperceptibly treating Sun Hao's body.

At the same time as the internal force is complete, the various organs of Sun Hao's body are gradually recovering.

Small flames, wood dan, heavy water, weak water, waste gold gas...... The imprint that was sleeping in Sun Hao's body gradually became clear.

As long as Sun Hao's bones are restored, these marks should be able to regain their new life and bloom in the Void Realm again.

It's just that at this time, that is, in the second decade, when Sun Hao was practicing swords, he had to add one content, that is, every once in a while, he used the power of his sword intent to shatter his whole body bones.

There is no way, if Sun Hao is not broken, his bones will gradually recover under the repair of health and internal strength.

In that case, he won't be able to cultivate the Peerless Sword Bone.

Because the first step of the unequaled sword bone is precisely to break the bone.

The matter of time is really unpredictable, and when Sun Hao breaks his bones, he often has a feeling of crying and laughing.

When he was just planning a hunt in the wilderness, Sun Hao's original intention and most urgent pursuit was to find a cultivation method to quickly repair the bones of his body.

But who knew that now, after gradually repairing his bones, Sun Hao had to artificially destroy the results of this repair again and again.

The chance and cause and effect really made Sun Hao feel a little inexplicable.

Bone crushing, that is, breaking bones throughout the body.

The hardships are not something that ordinary people can endure.

But Sun Hao has to abuse himself at least three times a year.

Moreover, with the continuous progress of Xuanwei's health preservation, the frequency of Sun Hao's broken bones has to be accelerated.

Sun Hao was willing to break his bones, and he did not terminate the cultivation of internal strength, because the long-term nourishment of internal strength can moisturize things and silently affect and restore Sun Hao's injured organs, which is necessary for Sun Hao.

You can't endure hardship, and it's hard to be a master.

No matter how painful the broken bones are, they will be broken.

Ten years of hardship, ten years of sharpening the sword.

In the middle of the barren sea, on an isolated island, Sun Hao began his second decade.

It's just that this decade is very different from the previous one.

In the first ten years, Sun Hao could only stick to the isolated island, and he didn't dare to go anywhere, so he could only stay in the courtyard honestly and defend himself with the help of the formation.

But in the second decade, with the Great Consummation of the Four Lines of Sword Intent, and with the formation of the Ancient Iron Battle Body, Sun Hao was finally able to take the initiative to step out of the desert island and start moving around.

The first time he stepped out of the small courtyard, Sun Hao was cautious, his spirit was highly tense, the long sword in his hand was waved, and his whole body entered the state of Haoyue in the sky, and the surrounding environment appeared in his body perception.

Walking forward, ordinary desolate beasts couldn't sense Sun Hao's existence at all, and some desolate beasts even passed by Sun Hao.

Even the golden spearhead desolate snake was deliberately avoided by Sun Hao.

After carefully groping for more than four hours, Sun Hao finally arrived at the sea and beach.

Finally, more than 10 years after arriving at Kemada Island, I was able to really touch the sea for the first time.

Aramid Beach is full of dangers, with golden spearhead snakes lurking, and other poisonous beasts that can compete with the golden spearhead sinking into the sand.

The first time he entered the sea, Sun Hao didn't dare to stay long, found a golden spearhead, pierced it with a sword, and after harvesting the prey he had entered the sea for the first time, he went home.

The highly venomous venom of the golden spearhead desolate snake is also a very rare raw material for body refining, but it is difficult for ordinary alchemists to use it.

However, Sun Hao happened to have the experience of refining the elixir with poison, but he finally started his second cultivation purpose after arriving on Kaimada Island.

Going to the sea once a day, harvesting the poisonous things on the fixed beach little by little, Sun Hao gradually emptied a section of the beach he fancied.

After three months, Sun Hao began to establish himself on the beach, and set up a makeshift camp not far from the beach, laying out some simple formations.

The technique of formation, the void realm can be completely deployed, but before Sun Hao's strength is restored, many formations that need to use the true yuan cannot be deployed.

After the formation is arranged, the driving formation must also use a lot of good spirit stones.

Fortunately, Sun Hao was prepared.

In the twelfth year, Sun Hao really walked out of the desert island sword tower and camped on the edge of the barren sea.

The golden spearhead snake on the desert island really became the target of Sun Hao's hunting.

On the beach emptied by Sun Hao, two deep grooves were also opened, and the sea water rushed in through the grooves.

Under the control of the gentle health preservation skill, Sun Hao manipulated the seawater in the two special concaves and started his own alchemy.

Water alchemy.

A technique that does not use real fire, but uses the power of water to refine the pill.

Under the circumstance that Sun Hao's real fire could not be urged, he really stepped into the foreground and became a key part of Sun Hao's recovery of strength.

The seawater in the two tanks was under Sun Hao's control, like two circling water dragons, from time to time washing and nourishing the alchemy furnace placed under the tank, and the medicinal properties of the elixir were gradually emanating under the different degrees of the seawater, in the rotation of the alchemy furnace.

After more than two months, Sun Hao, who had been tempered for a long time without alchemy under the True Yuan, finally familiarly controlled the two water dragons to refine his first furnace of spirit pill, Guyuan Dan, a kind of spirit pill that can consolidate the foundation and cultivate the Yuan that is often used by the foundation building monks in this realm.

It's just a second-level elixir.

If it was in the lower realm, Sun Hao would have done it with all his might, but here, Sun Hao had to work hard to refine it.

It's just that when Sun Hao picked up the first furnace of elixir he had refined, he unexpectedly found that the effect of his first furnace elixir was surprisingly good, and the grade directly reached the top grade.

Slightly puzzled, Sun Hao carefully recalled the alchemy process.

I found something very interesting.

The reason why one's own alchemy can produce high-quality products is undoubtedly inseparable from one's own alchemy foundation, no matter what, one's actual grasp of alchemy and mastery of the medicinal properties of alchemy can be very beneficial to one's own alchemy.

But at the same time, the alchemy of water also has its own unique advantages.

Compared with the true fire alchemy, the water essence alchemy can better protect the medicinal properties of various elixirs, and without the powerful destructive power of the true fire, the water essence technique can make the quality of the Cheng Dan higher.

Sun Hao held the Pin Pei Yuan Dan in his hand, and a heartfelt smile appeared on his face.

The reason why the golden spearhead desolate snake can dominate Kemada Island is that the violent toxicity is one aspect, and its instability of toxicity and difficulty in being used by monks is a bigger aspect.

If the toxicity of the golden spearhead desolate snake is used to refine medicine, and the real fire firepower is strong, the toxicity will be completely lost, and the medicinal power will be completely eliminated, which is not very suitable for alchemy at all.

But with the Water Essence Alchemy, the Golden Spearhead Venom will no longer be a problem.

The large amount of spiritual herbs and elixirs that Sun Hao had asked Senior Brother Ling Hua to prepare could finally come in handy.

After digging the two troughs deeper, bigger, and tamping them firmer, Sun Hao drove up his full power and began alchemy on the isolated island.

On the edge of the barren sea, Sun Hao, who was alone, was busy all day long.

Kill the golden spearhead, obtain venom, open the furnace for alchemy, cultivate diligently, and on the unknown desert island, Sun Hao buried himself in hard work.

A kind of elixir was refined.

Sun Hao's water alchemy grew rapidly.

Half a year later, Sun Hao had been able to refine the Golden Pill Stage Spirit Pill, and he was truly close to his alchemy goal.

The alchemy elixirs prepared by Sun Hao all had special significance, and each of them, including the lowest-level Guyuan Pill, was an elixir that was beneficial to Sun Hao's cultivation.

However, Sun Hao's ultimate goal was the "Three Treasure Pills for Body Refining", three third-level spirit pills, three kinds of treasure pills that were very important for body refining cultivators.

Muscle-building pill, Jinxuedan and forging bone pill.

Respectively, the strength of the muscles, blood marrow, and bones of the cultivators and the treasure pills of cultivation.

The principle of these three spirit pills is very similar to the twelve Zhuji Dan that Sun Hao once refined, which is the kind of treasure pill that uses poisonous persecution to force the monk to evolve and achieve the effect of refining the body.

It's just that, slightly different from the Twelve Zhuji Pills, after these three spirit pills are successfully refined, the toxicity will attack slowly, urging the cultivators to refine their bodies and cultivate over time.

It was not a sudden outbreak like the Twelve Tsukidans, forcing the monks to break through temporarily.

In the Badi Barren Sea, the poison of the golden spearhead is famous far and wide, but it happened to be used by Sun Hao for alchemy.

Of course, without the Water Essence Alchemy, it would be difficult for Sun Hao to use its venom to refine the pill.

In addition to collecting the Bone Forging Pill and taking it when forging bones in the future, the Jin Xue Pill and the Muscle Growing Pill were both immediately refined and swallowed, urging Sun Hao's body refining and cultivation to move forward.

In the case that Qi refining and cultivation could not progress, Sun Hao tried his best to improve his cultivation and enhance his self-protection ability in the barren sea.

Of course, ten years of sharpening a sword, never stopped.

Sun Hao's four sword intents have been continuously polished, and they have gradually become more and more complete. (To be continued.) )