readx;? With the breathing, Bai Mengzhenguo raised the anus and contracted the yin, and the heat in the lower abdomen of his mind squeezed into the will*. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 But these heats collided at the same time, but they caused a blockage, which made Bai Mengzhenguo even more uncomfortable.

In the hundreds of chaotic consciousness and body reactions, Bai Mengzhenguo felt a little difference in his feet. It is that he is unsteady on his feet, and the root of his thighs seems to have a nerve reflex to lift his feet.

Bai Meng Zhenguo thought about various possibilities and consequences for a while, but one of them made him pay attention to it. Golden Rooster Independence, this is one of the most common and most spurned moves by many people.

Bai Meng Zhenguo found that many traditional martial arts and routines have such a flashy move. Although the name is not necessarily called Golden Rooster Independence, it is also one-legged upright.

At this time, Bai Mengzhenguo didn't know if it was an illusion or something, anyway, the association function was too active, and the thought jump was also very strong, maybe this was the prelude to going crazy and delirious.

In such a state, what Bai Mengzhenguo thought of in the blur was how similar the golden rooster was to *. Now Bai Mengzhenguo is constantly shrinking yin, if it succeeds, then it is really a golden rooster.

At this time, it should be fearful and not moved, but Bai Mengzhenguo felt that he should do what he wanted to do before he finally went crazy. I didn't want to keep any perineum, thinking of this, Bai Mengzhenguo raised one leg.

Bend your knees with your calves pressed against your thighs. Elevate your knees as high as you can, and raise your hips as well.

A small feeling of comfort was transmitted to Bai Mengzhenguo's brain, making him a little sober. Unfortunately, that little bit of feeling disappeared immediately. Come again! Bai Mengzhenguo decisively put down his foot and raised his other leg to come again. Sure enough, there is no mistake, it is not an illusion or an illusion.

Bai Mengzhenguo continued to change in turns, slowly raising his feet for the independence of the golden rooster. However, after more than 500 repetitions, the effect was not noticeable.

Take a step with this method and take a look. Bai Mengzhenguo thought of it, did it, raised his feet and became independent, and then took a lunge. That feeling appeared again, and Bai Meng Zhenguo was overjoyed and continued to move forward like this. The room was just walking back and forth, walking about 600 steps, and my back was already very hot.

Especially the jade pillow at the back of the head, sweat is like water.

Thinking of the method of perineum independence with a golden rooster, Bai Mengzhenguo had an idea, and his fist was raised from his waist from behind him, and he lifted it above the midline above his head and smashed it forward. Coupled with the golden rooster's independent lunge forward several times in a row, Bai Mengzhenguo felt a chill rising to the Baihui acupoint above his head.

It works! Bai Mengzhenguo resolutely repeated these movements, waving his hand wherever he lifted his foot. Because one action is a breath, and as Bai Mengzhenguo does it more and more easily, the breath is getting deeper and longer.

So it's about 600 steps again, and my back is not so hot anymore, and I don't sweat much. But the top of his head was so clear that it was like a puddle of ice water or a puff of mint. However, sweat has shifted from the back of the head to the hairline, especially near the ears.

Bai Mengzhenguo seemed to have comprehended, still resting his tongue against the palate, and focused his consciousness on the anterior midline of his body. The action is the same as before, and after another six hundred steps, the mouth is full of sweet saliva.

The elixir and jade liquid do not stop, and swallow slowly.

When Bai Meng Zhenguo knew that he should stop, he slowly relaxed and tended his movements to a normal posture, and finally finished his work.

After standing and relaxing for a while, Bai Meng Zhenguo sat quietly and rested. Bai Lu Yifei told him that it was estimated that he had walked 3,600 steps, and it took nearly eight hours to walk this step alone.

God, Bai Mengzhenguo didn't expect to walk for so long, and he didn't feel tired at all or feel the length of time. Coupled with some time before, I didn't expect one night to pass like this.

Bai Lu Yifei was worried and asked how his physical condition was, but he didn't solve it. Bai Meng Zhenguo nodded, and the physical problem was gone. I'm starting to feel a little tired now. I don't know if I don't sit down, after sitting down for a while, Bai Mengzhenguo feels tired.

Go to bed, go to bed. When I woke up, it was six o'clock in the afternoon, and I slept for twelve hours. And after waking up, Bai Mengzhenguo obviously felt hungry, wanted to eat, wanted to eat more.

Great luck! Bai Lu Yifei was still a little afraid at this time, his son, who is not heartbroken and who is not worried?

It's better not to practice secretly, it's too dangerous. Bai Lu discussed with his son when he was eating.

Bai Mengzhenguo disagreed, he finally got through this hurdle, isn't giving up at this time a waste of all his efforts?

Bai Lu Yifei also insisted on his own ideas, unless he found a master for guidance.

Bai Meng Zhenguo said that he would go to Wu Changkong to try it again, maybe he would agree when he saw that he had passed the practice by himself.

Bai Lu Yifei was worried, in case Wu Changkong blamed Hu Xiangyi for this, wouldn't it hurt Hu Xiangyi? For this hypothesis, Bai Mengzhenguo had to think about it, and finally gave up the idea of finding Wu Changkong.

Thinking of those actions, Bai Mengzhenguo put forward an idea. Not only stand on the pile, but also practice routines and combine Western martial arts training methods. In this way, one can reduce the time of standing on the pile, and the other is that it can raise gas and melt gas at the same time. This nourishing qi is a term that Bai Meng Zhenguo came up with, and I don't know if others call it like this.

After thinking about it, Bai Lu decided to try it before finding the master, and he thought that this time Bai Mengzhenguo's dangerous move should also be a combination of leaking and guiding. Bai Mengzhenguo's current idea is to use the words "leak and guide".

After dinner, when they returned to the hotel, the father and son were still discussing, and finally Bai Mengzhenguo agreed with his father's idea and summed up a set of boxing routines by himself.

Why? Because it's mainly about the fighters and rules of the "King" International Striking Fighting Championship and the "ONE" International Unrestricted Hand-to-Hand Fighting Championship.

The next day, the father and son found Hu Li Tianjun again and asked him to help refer to it. Hu Li Tianjun was surprised that Bai Mengzhenguo was so lucky, and he could get through the danger if he tried to do it. This is really against the sky, and I have to admire it.

To be honest, Hu Li Tianjun is not at a high level and can't provide any advice. Instead, they must pay attention to the roundness of the move connection and the repeatability of the cycle.

The father and son stayed for another day and then left, and Bai Lu Yifei wanted to take Bai Mengzhenguo to visit all the martial arts practitioners he knew.

Hu Xiang told Wu Changkong about the Bai family's father and son, but Wu Changkong didn't say anything after hearing it, just shook his head and didn't express his opinion. But you have to think about it and remember a sentence that has been repeated many times in the Tao Te Ching, doing nothing but doing nothing.

Hu Xiang thought that maybe the master was persuading him not to force everything, not to be impatient. Why does Hu Xiangyidao think so? Because until now, Hu Xiangyidao is still the first form of standing on the pile, and the action has been done for almost a year, but it still hasn't changed. And he didn't teach anything else, didn't practice anything, and asked Hu Xiang to stop practicing others by himself.

Well, be attentive and single-minded.

For this reason, Hu Xiang gave up the idea of tracking Yang Huang Zijiang to catch the thief, and practiced with peace of mind. However, Hu Xiangyi didn't go to Yang Huang Zijiang, but Yang Huang Zijiang called to harass Hu Xiangyidao.

It turned out that he and the bald cow had really succeeded in subduing a knife-wielding thief, but fortunately Yang Huang Zijiang had a sword in his hand, otherwise they might have been very injured. However, their behavior was criticized by the police, nonsense, it is not fun to get injured at such a young age.

After knowing the situation of the two families, Yang Huang Zijiang's father expressed his gratitude and tactfully expressed the danger of the matter. The parents of bald cows are taught a stern lesson, saying that they are adding chaos to society by ignoring their children in this way.

Yang Huang Zijiang's father knew that the matter was serious, thieves were generally gangs, and if the thieves had accomplices at that time, then Yang Huang Zijiang would be good-looking.

Who knew that Yang Huang Zijiang said that he knew that there was a gang, so he and the bald cow would take care of it.

Looking at his somewhat arrogant son, Yang Huang Zijiang's father decided to find someone to teach this little rabbit cub a lesson.

Yang Huang Zijiang didn't believe it, so he asked the bald cow and the two to meet the so-called martial arts master.

That person was actually a criminal policeman, a policeman who had been a soldier and came back from the army. Even if Yang Huang Zijiang took a sword, he didn't make two moves in the other party's hand. What does it mean to grab a white blade with empty hands? The plainclothes criminal police gave a good demonstration to the two classmates.

Since you can't beat it with a weapon, let alone fight with your bare hands.

The bald cow was originally unconvinced, thinking that professional training was hard and strong. As a result, he still didn't make two moves.

The criminal police are really fighting. As long as you get your hands on it, no matter how fast the bald cow wants to dodge it, it will be caught by the criminal police using the joint.

Yang Huang Zijiang had the same result when he was empty-handed, even if he and the bald cow dealt with the criminal police, the criminal police could beat them to the point that they had no power to fight back. This made them finally understand that there are people outside the sky, and the saying that the strong have their own strong hands is not in vain.

Yang Huang Zijiang also asked the criminal police, he is so powerful, even if the gangsters may only be able to deal with him with a gun. But the criminal police said that he couldn't say that, if he really dealt with a person with a knife, he would not take the initiative to do it empty-handed.

The blade is still very lethal, and if there is a mistake, it will be injured or killed. So no one wants to go and grab the blade empty-handed unless it is absolutely necessary.

Including today's grappling, against people with similar strength, the capture is not so easy to succeed, and sometimes it is captured by the opponent.

And if a street thief has an accomplice around, it is also very dangerous to come out and sneak attack. Therefore, the anti-pickpocketing team also needs companions to guard against the surrounding situation and avoid being attacked by fellow thieves. Especially for the masses, thieves may be intimidated by the power of the police, and most of them dare not be ruthless against the police's sneak attacks, but it is not necessarily necessary to deal with the masses.

Yang Huang Zijiang is also alert, and the one who pulls the criminal police says that he wants to apprentice, and his goal is to grow up to be a policeman. The criminal police did not agree to Yang Huang Zijiang's request, as for being a policeman, now Yang Huang Zijiang's task is to read the book well.

Yang Huang Zijiang and Bald Niu, who had been educated, finally recognized the situation and no longer went out to catch bad guys and play prestige, and the two began to practice.

The sparring was inspired by Hu Xiangyi. When Yang Huang Zijiang said that he had seen a master, Hu Xiang dragged a knife, "Without him, only his hands are familiar." Yang Huang Zijiang was very unconvinced. But Hu Xiangdao said that as long as Yang Huang Zijiang and the bald cow practiced these strains and combinations and achieved conditioned reflexes, then they could also deal with others like that in the future.

Imagining that he could beat his opponent at his mercy, stars appeared in Yang Huang Zijiang's eyes. This fantasy was so tempting that he ignored the possibility of success and the time it would take, so he asked the bald cow to practice with him.

The bald cow was also excited when he heard it, who didn't want to abuse others like a master. The two hit it off and used the vacation time to practice wildly.

Difficulties are most afraid of hard work, concentration, and perseverance, so difficulties are not worth mentioning in front of Yang Huang Zijiang and bald cows. Since the two are so obsessed that they don't go online or play during the whole vacation, they stay together all day like friends and enter the pair.

It is rumored in the rivers and lakes that Yang Huangzijiang and the bald cow are ......

You know.

It's a pity that Yang Huang Zijiang and the bald cow forgot about the rivers and lakes, otherwise they would definitely shed tears and pleaded that it was not like that, we were innocent, and we really didn't do anything.

It's a pity that the silence of the two makes others think that it is a tacit acquiescence.

The martial arts practice method in this novel is pure fiction, please do not practice it accordingly.