(Cat flutter Chinese) "Grandpa...... Wan'er and I are going out for morning exercises, and we will come back for breakfast together in a while!"

The door on the side opened, and the day took the lead to walk out, his eyes flashed on Qin Feng, and then he looked towards the house, behind him, Wan'er walked out cautiously, and after shouting to the house during the day, the two of them immediately started running outside!

Wan'er saw Qin Feng, who was also getting up early, with a slight pause.

"Brother Qin Feng is early!" Wan'er said hello with a lively mouth!

"Wan'er, let's go, otherwise you won't be able to keep up with me!"

Bai Bai, who had already run out, looked back and suddenly shouted, his gaze falling on Qin Feng with a look of contempt.

Wan'er glanced at Qin Feng, her lips pursed slightly, and then she quickly followed Bai Tian and ran up.

Qin Feng looked at the two who had already run away, and the corners of his mouth couldn't help but smile wryly, just ...... Immediately, his wry smile suddenly paused, and seeing the figures of the two of them running away, Qin Feng's eyes couldn't help but flash!

Running is the most common refining technique for mortals, and it is also a very basic refining method, so it is the most common refining method among mortals...... Often, those monks who start their cultivation from the foundation building will also have such an assessment!

At this moment, Qin Feng remembered a lot of avenue solutions, there is a saying, different paths lead to the same end, this method of refining the body among mortals can exercise the body, if you also use this method, will it also have an effect!

His eyes narrowed slightly, Qin Feng looked around, and at this moment, there were already many old people who had started the so-called morning exercise in the early morning.

As soon as he said it, Qin Feng immediately closed the shop, then took a towel and draped it over his shoulders, and began to run in one direction with those people!

Qin Feng's speed was very slow, he didn't even feel the slightest feeling in his slowness, as if he was walking step by step, as he found that there were some old people all around, Qin Feng suddenly sped up his pace, after all, he looked like a young man, if he ran with a group of old people, it always felt a little awkward!

Qin Feng's speed became faster and faster, and gradually, he began to surpass many people, and not far away, he could already see Bai Bai and Wan'er running hard in front!

By Wan'er's side, she was supporting Wan'er during the day, running forward step by step, and it could be seen that her physique during the day was better than that of ordinary people, which may be the reason for practicing the foundation building exercises, but at this moment, Wan'er was almost completely supported by the daytime!

It seemed that he was very willing to do such a thing during the day, his right hand tightly hugged Wan'er's waist, his left hand held his shoulder, and Wan'er was almost completely leaning on his arms.

"Wan'er, insist, if you can't hold on to this, how can you become a monk who flies to the sky!"

During the day, while helping Wan'er to run, he spoke.

Qin Feng, who was already approaching, frowned slightly, and when his eyes flashed, Qin Feng's expression couldn't help but move, and then he stepped forward quickly, and when the two passed by, Qin Feng's right hand patted Wan'er's shoulder quickly and lightly, Qin Feng's speed was so fast that he didn't see Qin Feng pat Wan'er at all during the day!

Under this beat, the spiritual power of the peak of Qin Feng's body instantly poured into Wan'er's body, and this pure energy was like a rain after a long drought for Wan'er, who was still a mortal.

"Wan'er, come on, what you said during the day is right, if you can't persist in such a point, how can you become a flying monk in the future!"

When Qin Feng ran past Wan'er and the others, he immediately opened his mouth to encourage, and then his footsteps suddenly accelerated, leaving the two behind him in an instant!

"Hmm...... Brother Qin Feng......"

Wan'er snorted, insisting on wanting to run by herself, and when she tried to stand up, she suddenly felt that her body was much more powerful than Shicai.

This must be the potential of my body to be very suitable for cultivation, so it bursts out after reaching the limit!

Wan'er's face flushed slightly, her eyes flashed with excitement, and she suddenly sped up her pace and chased after Qin Feng, who had already run away in front of her!

There was a hint of annoyance on the white face of Wan'er behind him, his eyes glanced at Qin Feng in the distance with resentment, a trace of surprise appeared in the depths of his eyes, and then he gritted his teeth and suddenly his legs burst out with power, and his speed quickly overtook the front to the extent that everyone around him attracted the attention!

"Oops...... Whose kid is this, so powerful!"

"Ah...... Isn't this the child of the Lao Bai family during the day, no wonder he is an honor student in the academy, he must have practiced the foundation building technique and succeeded, otherwise how could he run here and still be able to run so fast!"

"That's right...... Blessed are you!"

......

The old man who was jogging around suddenly opened his mouth and praised, and during the day when he was running, listening to the praise around him, his expression suddenly showed a trace of arrogance, and seeing that the figure in front of him was not far away, his steps couldn't help but deliberately slow down a little!

"Wan'er, come on, we're waiting for you here! catch up with me, and I'll teach you the foundation building exercises when I turn around!"

Walking side by side with Qin Feng during the day, he deliberately turned his head and shouted loudly to Wan'er behind him, and when he finished speaking, his footsteps suddenly exerted force, and then he overtook Qin Feng and ran towards the front at a faster speed!

Looking at its posture, there was not the slightest breath turmoil, even Qin Feng couldn't help but nod slightly, he really deserved to be the top student of the academy!

Qin Feng listened to the conversation of all the people around him, looking at the day in front of him, Qin Feng did not chase after him with a wry smile, but insisted on running at the speed of the moment.

At this moment, as Qin Feng ran farther and farther, he gradually felt that there was a trace of heat spreading all over his body, and at the same time, he ...... After running around the streets of the entire city, Qin Feng's expression couldn't help but show a hint of joy.

After a circle, Qin Feng actually felt that the solidified cultivation power in his body had a trace of signs of emanating in the scorching heat, and when that trace of cultivation power was emanating, if he operated according to the method of "Nine Shadows to the Heavens", he would actually be able to strengthen his flesh and blood!

After a circle, almost all the people around him returned to their respective homes and began to prepare for a day's life, but Qin Feng was not, when he passed by the store, he still did not pause at all, looking at the two people in front of him who were already planning to go back, Qin Feng deliberately ran over slowly!

"Hey...... This kid must have thought that it would be better to run a few more laps, and he would feel better if he strained his muscles and bones when the time came!"

Standing in front of the shop, Bai Bai looked at Qin Feng who was leaving from a distance, and the corners of his mouth showed a touch of mockery, in his eyes, Qin Feng was stupid!

Indeed, exercise also needs to have a degree, if the intensity is too high, then your flesh and blood will not be able to bear it, and eventually cause damage, so that not only does not achieve the effect of exercise, but strains the muscles and bones.

And this day, as everyone knows, Qin Feng's muscles and bones have reached the strength of being able to withstand the power of cultivation in the Dawn Realm, and this running is as simple as walking for him!

Qin Feng, who was far away, listened to the words of the day behind him, smiled lightly and shook his head and couldn't help but speed up his pace, this time, he did not continue to run around the streets in the city, but ran out of the city directly!

After running out of the city, Qin Feng's eyes flashed, and he immediately started to run around the city......

Time passed, Qin Feng kept running around Donglin City, and throughout the day, his speed became faster and faster, and at the same time, the circle around him became bigger and bigger!

In an instant...... Ten years have passed in a flash!

For ten years, Qin Feng would run with those elderly people every day, but after running a lap in Donglin City, Qin Feng would go out of the city to run alone.

Day after day, Qin Feng later went directly to run outside the city, and this situation was gradually known by everyone in the city, and gradually, people knew that there was a young man in the city who was very capable of running, and that day, from the initial contempt, after learning of his ignorance, he gradually alienated Qin Feng, but for Wan'er, he still loved it!

In the following days after coming here, Qin Feng learned that the white name was Wan'er's grandfather's playmate when he was still young, and the two came out together, the white name stayed in this Donglin City, and Wan'er's grandfather arrived at Qixuan Village outside Qixuan City after decades of wandering.

He didn't expect that in his twilight years, he would be able to see his childhood playmate at that time, so he ...... In the past ten years, they have all lived here!

Ten years, Wan'er's grandfather looks even older, and has entered the age of antiquity, and his old face all shows the vicissitudes of time.

And Wan'er, as well as that day, has become an adult in the past ten years, Wan'er has grown more beautiful, and during the day, she also looks stronger and handsome!

In the eyes of the neighbors around them, the two can be described as a pair of golden boys and girls!

It's just that...... Wan'er has been estranged from the day, in the past ten years, Wan'er and the day's cultivation of the foundation building exercises have reached the peak of foundation building, and they entered the Donglin Academy in Donglin City together, but they have not been able to pass the assessment of the Jindan exercises, so they can't get the cultivation method of the Jindan realm!

And in the middle of this decade...... Qin Feng's cultivation ...... Using that running method, his "Nine Shadows to the Heavens" reached the third peak realm, which was already comparable to that ...... Monk at the pinnacle of infantile transformation!

It's just that...... Now...... Qin Feng relied on that running method to have little effect!

In the body, there is still a residual cultivation power, Qin Feng has a feeling that as long as he breaks through this third layer, then his own flesh and blood power can refine the remaining cultivation in the body by himself, so as to directly reach the fourth peak realm of the "Nine Shadows Tongtian", and then ...... By all means, you will once again be able to defeat the Realm of Daybreak!

Even...... Maybe there's more to it than that!

The day...... It was still early in the morning, Qin Feng opened his shop, but it was just ...... When he opened the shop, he found that there was a group Chinese of people outside the door!