The six kinds of medicinal materials selected by "Nine Goat Milk" are all medicines that are just and yang, and the mutton is warm and also masculine, and it is infused with the aura derived from the intersection of heaven and earth yin and yang, and gathers nine yang. This "Nine Sheep Milk" is actually the milk of the nine yang things, and it is a body refining elixir that blindly reaches the yang.

Shen He was full of anticipation to swallow the "Nine Goat Milk" that had not yet cooled into his body, and run the mantra on the "Xuanhuang Sutra", and one after another the aura would differentiate the "Nine Goat Milk" and inject it into every part of the body to strengthen the bones and blood.

Half an hour later, Shen He got up and was in good spirits.

It's just that a large amount of waste excreted from his body made him sticky all over his body, and he had to rinse it twice with clean water downstairs to feel more comfortable.

Steaming the moisture of the clothes on his body with true qi, looking at himself in the mirror, is with Shen He's aesthetics, he also feels more and more pleasing to the eye.

"There's no way, it's good to have a good foundation, and if you look good, the young man will be in good spirits!" Just when Shen He was smelly, Song Tianbao ran in, and he didn't bother to wipe it, and asked, "Master, is the mutton all right?"

Shen He rolled his eyes and said, "Don't just care about eating, don't you think the teacher is much more handsome than yesterday?"

Song Tianbao replied perfunctorily: "Yes, handsome again - what about the leg of mutton?"

"Legs, your uncle!" Shen He knocked on Song Tianbao's brain shell with a violent shudder, "The things that deceive teachers and destroy ancestors, you know how to eat them all day long!"

Song Tianbao hugged his head and said with an aggrieved expression: "Blame me?

"Hehehe, do you blame me?" Shen He sneered, but his heart blossomed.

couldn't resist Song Tianbao, a foodie, Shen He cut a lamb front leg left in advance into meat slices in front of him, added some cabbage and flour skin and stewed it in the pot. Then he started the stove again and boiled some chili oil for later use.

"Eat less mutton, with your physical fitness, eating too much is not beneficial. Shen He admonished, and at the same time gnawed the remaining leg of lamb in three or two bites, drank some hot water for breakfast, and then left the café.

Song Tianbao looked at a large pot of soup, and a few slices of mutton floated on it, and his heart suddenly lost his taste.

What his eyes saw was a taste, and what he tasted was another taste, after drinking two large bowls beautifully, Song Tianbao's stomach really couldn't hold it, and he also felt that his body was warm, and he couldn't feel all the fatigue in the past, and his spirit was better.

"I'll just say, I used so many good ingredients in the chicken soup stew last night, and there must be no shortage of lamb in it!" Song Tianbao suddenly felt that he had earned it.

"While those boys didn't come, I'll pack one and take it home to make up for my mother!" Song Tianbao is also a filial son, and he doesn't forget his wife at home after eating.

As for his wife and children, Song Tianbao has his own plans. Anyway, there is still a lot of game prepared by Shen He, this time let the old lady taste it first, and bring it to his wife and children next time.

Song Tianbao's Xiao Jiujiu didn't mention it for the time being, and said that Shen He, out of the café, went straight to the Dongyang Reservoir.

The body has been nourished by the "Nine Yang Milk" and is in good condition, and this is the best time to go underwater to practice.

Shen He dived underwater and did not find Huang Shang, nor were the teams under Kong Jie and Meng Song there, only Yan Shan and Song Yi and their two teams were practicing here.

"Could it be that he was busy calculating others?" Shen He could probably guess what Huang Shang and the others were doing in his heart, but he didn't want to ask about the process, and when the results came out, he could go into the dangerous place to find out.

Running the "Xuanhuang Sutra", the aura in the Spirit Gathering Array frantically poured into Shen He's body, because of the consumption caused by the water pressure and cold, it was replenished in an instant, and more energy was accumulated in Shen He's body, constantly refining his bones and blood, and opening up his meridians.

Shen He's cultivation time this time was much longer than some time ago, but it was still far from reaching the state he expected.

Coming up from underwater, Shen He also grabbed some aquatic products unique to Dongyang Water and prepared to take them back to the café to stew with medicinal herbs.

When Yan Shan saw Shen He, he walked over and said, "Shen He, let me tell you when Team Kong leaves, we have already stored your batch of meteorites, and when we want to use them, we will send them to you at any time." ”

Shen He said: "I know, I will inform you when I need it." ”

"Good. Yan Shan smiled and looked at the two mandarin fish and a Wang Ba weighing three catties in Shen He's hand, and said, "What a great supplement!"

"I want to eat it and catch it myself!" Shen He replied to him angrily, then shook the back of his head to him, and swaggered back to the café.

Today's business in the café is much better than yesterday, Shen He has been here for a long time, and no one has the time to take care of him.

Now that the store is his, the better the business, the more he will earn, and Shen He is not unhappy about this.

He went to the side to clean up the fish and Wang Ba, cooked a fish soup first, and then went to the warehouse to take a look at the pile of game he had asked Song Tianbao to buy yesterday, which scared Shen He himself.

"This black market is too rampant, isn't it?" In Shen He's memory, there are countless practices about delicacies from the mountains and seas, but many of them are now national-level protected animals.

"Wild asses, sables, black swans, what is this? Pangolins? Damn, there are even red-breasted horned pheasants!"

Although wild ass and sable are both first-class protected animals, these two are still common in China, this kind of red-breasted horned pheasant is extremely rare in China, not to mention the delicious meat, very nourishing!

"That's it!" Shen He said: "The Wang Ba born from the strong pressure of the reservoir and the severe cold, with the red-breasted horned pheasant, and a few flavors of medicinal herbs, can completely replicate the 'Three Immortal Soup', even if the effect is almost there, but it is too bad!"

The red-breasted horned pheasant is still alive, after Shen He cleaned it up, he set up another stove, stewed it with Wang Ba, and then added medicinal herbs, and after three hours, the "Three Immortal Soup" was baked.

Song Tianbao had a lot of work at hand, although he had already seen Shen He cooking, but he just had no time to come over to take a look, and when he was finally done, Shen He also ate Wang Ba and the red-breasted horned pheasant with only one Wang Ba shell.

"Master, if you cook again, at least give me a chance to learn. Song Tianbao said with some dissatisfaction.

Shen He glanced at him and said, "These things I cooked are just for you to watch, and you can't make another one." ”

Song Tianbao muttered: "If you don't teach, how do you know that I can't do it?"

Shen He glanced at him and said, "Okay, you find me another red-breasted horned pheasant, and I'll do it again in front of you immediately!"

As soon as Song Tianbao heard the name of "red-breasted horned pheasant", he was speechless. This endangered species, even on the black market, is hard to come by. Besides, that kind of variety that is often measured in units of 100,000, even if he makes it, he will not be blessed!

"Are all the guests gone?" Shen He saw that Song Tianbao had nothing to say, so he changed the topic and asked coldly.

Song Tianbao suddenly came to his senses and said: "The guests are all gone, and when they leave, they are all satisfied, and they are full of praise for our craftsmanship!"

Shen He nodded and said, "It's good that the guests are satisfied." Keep up the good work, the benefits will be indispensable to you!"

Song Tianbao said with a smile: "Master, you taught well!"

"Hmph, I know how to pat on the back!" Shen He said: "It's a little late today, come over at seven o'clock tomorrow morning, I won't wait for you if I'm late!"

Song Tianbao was stunned for a moment, then nodded as if the chicken pecked rice, and said, "Don't worry, Master, I'll be there at six o'clock tomorrow!"

Shen He snorted and said, "I won't cut your eggs until I cut them!"

Song Tianbao immediately realized that he had made a mistake again, and subconsciously went to protect his crotch......

At the headquarters of the new power, Hong Tiancheng hurriedly got up from his seat after seeing Shen He, stepped forward and said, "Shen He, I finally saw you." ”

Shen He asked, "What's the matter?" Just as I was about to go home, I received a call from you. Long story short, I'm going home to sleep tonight. ”

Hong Tiancheng looked like "I know", glanced at Shen He meaningfully, and said, "I understand." ”

"Do you understand the egg?" Shen He knew that he had misunderstood, but he didn't explain it, some things became darker and darker, and if he wanted to misunderstand, then he would misunderstand.

Hong Tiancheng coughed and said, "That's the case-didn't you want to find a place to exercise before?" I have already done it on Dongxing Road, and I have assigned you a professional coach, if you want to go over, you can go over at any time." ”

Shen He had been busy with other things during this time, but he forgot about it. Immediately, he said, "Okay, thank you for your hard work." ”

"These are the little things. Oh yes-" Hong Tiancheng thought of one more thing, and said: "--Your family is not a few days away from the day of demolition, tell your uncle and aunt to move as soon as possible." If you need it, tell me, and I'll solve it where you live. ”

Shen He waved his hand and said, "Don't trouble you, my parents don't want me to trouble you too much." Let them toss this matter themselves, you just need to pay the compensation to their card as soon as possible, and you will help me a lot. ”

Hong Tiancheng smiled bitterly, he didn't know what to say about Shen He's approach. I had to say: "You can rest assured about this, the account will be counted soon, and after verification, it will be submitted to the bank, and the money can be transferred - the money has already been prepared, and Mr. Sun is not ambiguous at all in this regard!"

Shen He said: "You guys have more snacks, you are busy during this time, and when these two projects are over, I will give you a big vacation!"

Hong Tiancheng laughed and said, "Okay!"

When he returned home from the New Power Headquarters, Shen Yue and his wife had already rested, but Shen He knew that his parents must know that when he took the door home.

After washing, Shen He plugged the USB drive that Kong Jie gave him into the computer, and the exercises recorded in it were also read.

The dragon group can be said to encompass all the cultivation methods in the world, but there are more incomplete, and even so, there are still thousands of complete exercises.

Kong Jie classified all Shen He's exercises, Shen He focused on attack, and what he lacked most at present was the means of attack, so he took it very seriously.

This book was first published in Book King