"Arrogance?" Wang Chao smiled and said, "Strength is called self-confidence, and without strength, it is called arrogance." Mr. Shen, if you're ready, let's get started. ”

Shen He saw that Wang Chao was holding back his stomach and wanted to argue with him, so he simply fulfilled him and said, "It's okay, let me see what He Chong's vision is." ”

The corners of Wang Chao's mouth were slightly raised, and he said to Shen He: "How does Mr. Shen move his body on weekdays?"

Shen He said lightly: "Kill." ”

The corners of Wang Chao's mouth twitched, and he sneered, and said, "Mr. Shen is really good at joking. However, this also shows that Mr. Shen's daily activity is not very small. That's good, if Mr. Shen doesn't dislike it, let's have a group of activities first. ”

Shen He said: "This place is your home field, you are a professional, I think there is still professional ethics, just do as you say." ”

Wang Chao said: "Mr. Shen can rest assured of this, although I don't think you are very cool, but I will not deliberately increase the amount of training." After all, once you can't bear it, the person who will be deducted from the bonus is still me. ”

Shen He smiled at this and said nothing. He felt that Wang Chao had some merit in other places besides speaking that made people feel a little annoying.

"If it's professional, keep it, if it's not professional, fuck off. Shen He had already made a budget for Wang Chao's stay in his heart.

Wang Chao's arrangement for Shen He was still very easy, at least in Shen He's opinion.

Quickly completed the amount of activities arranged by Wang Chao, Shen He didn't even lose his breath, walked in front of Wang Chao casually, and said: "Coach Wang, your estimate of me is much lower than my estimate of yours, if you can't formulate the training content suitable for me as soon as possible, I think after today, you don't need to stay here anymore." ”

Wang Chao stared at Shen He carefully for a while, wanting to see through his whole person, and finally said: "I need to know where your limit is, there is a treadmill here, let's start after you go up!"

Shen He got on the treadmill, and Wang Chao gradually increased his speed, and finally fixed it at 20 kilometers per hour. According to this frequency, if Shen He can hold on for half an hour, then his body's endurance will be no different from his own.

However, what made Wang Chao unbelievable was that at this speed, Shen He didn't run very hard, and sure enough, Shen He himself said: "This speed is a little slow, when do I say stop, when do you stop." ”

Wang Chao swallowed his saliva, nodded, and said, "You'd better not be reckless." ”

Shen He smiled and didn't say anything, but kept adjusting the speed under his feet to adapt to the ever-increasing rhythm of the treadmill.

Wang Chao's increase speed is very slow, one kilometer, two kilometers increase, but Shen He has not stopped, Wang Chao has also been aroused, he wants to see how fast Shen He can run.

Thirty, thirty-five, forty, forty-five, fifty!

When the speed exceeded forty, Wang Chao's mouth could already be stuffed with an egg.

At a speed of 40 per hour, you have to run more than 11 meters per second, and it only takes 9 seconds if you are 100 meters!

But this was not Shen He's limit, and it wasn't until the speed was fifty kilometers per hour that Shen He stopped. At this speed, running 100 meters is the limit of human beings, not to mention that Shen He is constantly running.

If this data is made public, I am afraid that the records of all track and field events, including the marathon, will be rewritten!

However, this is not Shen He's limit, if it weren't for Wang Chao by his side, his speed could have been faster.

One hundred meters and seven seconds, in Shen He's memory, ordinary monks who have reached the dantian stage can do it. If it is an explosion, they can completely break through the 100-meter and five-second mark.

But if you put it on the orcs and demons, the orcs of the same level will only be three seconds away from a hundred meters!

Shen He was running, and Wang Chao felt that there were 10,000 grass and mud horses roaring past him in his heart.

"It's almost to this extent, and he has such stamina, why doesn't he go to professional training and come here to play me?" Wang Chao is not stupid, he quickly figured out the most important part of this - Shen He is He Chong's guest!

Who is He Chong? Dongyang's black and white are his most popular, and now in Dongyang, who doesn't sell his face?

But such a ruthless character, for the sake of this kid in front of him, spent such a big price to rebuild such a gym, if it was just for fitness, would they spend such a big price?

"I misjudged from the beginning, he and I are all the way!" Wang Chao said secretly.

In Wang Chao's judgment, Shen He and him belong to the same way, but Shen He is stronger than him.

After having this level of understanding, Wang Chao's attitude towards Shen He was much kinder, and he also had more respect in his eyes. In their group, the stronger the strength, the easier it is to gain the respect of others, and the strength shown by Shen He has won the respect of Wang Chao.

If Shen He knew Wang Chao's thoughts, he wouldn't have pretended to be out of breath.

At first, he didn't think about it so much when he ran, and after running for a while, he realized that he had been running at a speed beyond the human limit for several minutes, and if he continued to run, I am afraid that Wang Chao, this kid, would be scared into neuroticism by him.

Facts have proved that Wang Chao's nerves are still very strong, and there is no abnormal behavior except for the small stars that flash in his eyes from time to time when he looks at him.

"How is it?" Shen He took a breath and asked with a smug expression, "My physical fitness should be one of the best among the people you know, right?"

Wang Chao said: "Your physical fitness is very strong, but it is not strong enough to make me dumbfounded. I once met a man whose strength was so great that he could be described as the power of the four elephants, and I didn't think it was an exaggeration at all. ”

Shen He felt that he had underestimated Wang Chao a little, and said, "You have seen a lot of talented people." ”

Wang Chao said: "But you can run so fast, you are still the first one." Tell me, how do you want me to help you, I will definitely meet your needs. ”

"Attitudes change quickly!" Shen He quipped with a smile.

Wang Chao was a little embarrassed and said, "I originally thought you were a gentleman, but I never thought you were so strong." If you are interested, you can join our 'Extreme Group', we are a group of human beings who are keen to challenge the limits of the human body, I think with you joining, it will definitely make our group more dazzling!"

When Wang Chao talked about the "Extreme Group", the light in his eyes was even brighter than when he saw Shen He.

Shen He asked, "How many of the 'extreme groups' you are talking about, are there those with physical fitness like you?"

Wang Chao said: "Three or four, and a few are worse than us, but they are still much stronger than ordinary people." ”

Shen He secretly recorded in his heart that if these people practiced the Fa, it was very likely that they would form a huge force. Of course, they still have a long way to go, and if their minds are not firm and they do not relax a little, they will lose everything they have.

It can be said that Wang Chao and his friends already have the will to practice, but they are just lawless.

But after training with Wang Chao for an afternoon, Shen He felt that he was wrong, Wang Chao's training method is very scientific, and he can squeeze out every trace of strength in the human body.

For example, the simplest running, which is a whole-body coordination exercise, can involve almost the whole body. But when running, the first thing that can't bear it is the heart and lungs, and our limbs still have a lot of strength to continue moving. In other words, running can only bring our internal organs to a limit, but this limit is far from the limit that our limbs can reach.

And when the limbs reach the limit, some subtle muscles of the body may not be trained. The determination of how much water a barrel can hold depends not on the longest plank, but on the shortest one.

This is exactly the exercise method that Shen He is looking for, and Wang Chao has always done this!

Shen He just pretended to be a limit when he followed Wang Chao, in fact, this amount of exercise was far from his limit, and it took a lot of time to make quantitative changes lead to qualitative changes.

"If you can bring these equipment underwater, the effect should be even better!" Shen He pondered in his heart, but this possibility is very small, after all, there are many appliances that need electricity, and it is obviously impossible to be powered underwater.

"If you write down all the movements and perform them underwater, with the pressure of the water and the cold, the effect should be much better than just training. ”

After failing to do so, Shen He thought of another method, which was much more feasible than bringing the equipment underwater.

"If you want to train all the joints and muscles of the body, this set of movements needs to be divided into multiple stages, and it will be very cumbersome to create. Shen He thought about it in his heart and felt that it would never hurt to give it a try.

"Wang Chao, do me a favor. Shen He shouted.

After this set of actions, there must be a lot of omissions, and if Wang Chao is by his side to remind him from time to time, there are many more things than he found by himself.

"Mr. Shen, you said. Wang Chao said.

Shen He said: "Prepare a camera first, and then you will shoot my movements, if you feel that my movements are not good enough, or which muscles cannot be trained, you have to tell me." ”

Wang Chao didn't understand what Shen He was going to do, but he still did as he was told.

Soon, Wang Chao came over with a DV and said, "Mr. Shen, when will we start?"

Shen He adjusted his breathing and said, "Let's start now." ”

"Good!"

Shen He's movements are extremely stretched, he tries to achieve the limit of one action as much as possible, and performs it in different ways, in order to make different joints, muscles, and even every cell can be mobilized.

After a set of movements, it was Shen He, and a thin bead of sweat appeared on the tip of his nose.

Wang Chao took the DV and recorded it very carefully, if it wasn't for the DV, he wouldn't be able to remember Shen He's movements at all, and even many actions were something he couldn't do.

And Shen He's speed is fast for a while, and slow for a while. When he was fast, he couldn't see Shen He's movements clearly, and his eyes were dazzled for a while, and when he was slow, it seemed to be still. If you want to learn this set of actions, you don't have three years and five years, don't want to eat it thoroughly.

"Mr. Shen, can you give me a copy of this video?" Wang Chao's eyes were full of admiration, and he was as eager as if Shen He didn't give him a copy of the video, and he was just as desperate as Shen He.

Shen He shook his head and said, "There are still a lot of things that need to be improved, I can feel it when I do it myself." In this way, you can tell me first, where are the shortcomings, and when it is completely perfected, let alone give you a copy, even if you teach it yourself!"

"Really?!"

"A gentleman's word ......"

"Whip the horse!" Wang Chao said loudly.

Shen He said: "Okay, tell me how you feel, and where you feel that there are shortcomings, you can speak freely." ”

Wang Chao scratched his head a little embarrassed and said, "I really didn't realize that there was any shortcoming." ”

Shen He glanced at him, and said a little helplessly: "You put it aside, I will look at it myself to find the shortcomings." ”

"Good!"

There is a TV in the gym, and after Wang Chao uploaded the video, Shen He looked at himself on the TV, thinking about where he could improve, and kept gesturing with his hands. Wang Chao is also a clever person, and hurriedly pointed the DV at Shen He, for fear of missing a trace of excitement.

This article is from Reading Book Novels