It's not so much an exercise, it's more like a practice experience, maybe Qingchengzi feels that it's not perfect enough, so he sealed it with his mind, and he has the intention of being ashamed to see people. Pen % fun % Pavilion www.biquge.info

It is recorded above that Qingchengzi is a long-lived person, but unfortunately he has not yet formed a golden pill at the age of three hundred, and he practiced the art of vomiting in his early years, in order to keep the way of silence and forgetfulness, and awaken the germination of a yang in the body.

Breathe deep and continuously, which is the first key to longevity. When a yang moves and condenses in the dantian, you can feel the various breaths around you, and then transform it into use.

Qingchengzi optimistically estimated that his cultivation method would be able to reach the Yuan Infant Stage at most, and later he realized the method of increasing his speed, building a sea of qi near the dantian to store true qi, and using the qi of the five internal organs as the foundation of Pei Yuan, so he would get twice the result with half the effort.

The whole exercise experience does not mention any words of spirit stone aura, and the name of this new exercise is called Mixed Yuan Gong.

When he was on Wuling Island, Wang Baoyu pioneered a practice in order to break the restrictions on the Dongyuemen exercises, also called Mixed Yuan Gong, which also mentioned that the five internal organs were used to moisten the dantian, and the results achieved were not bad.

However, after all, Qing Xuzi has lived for a long time and has a deeper understanding, compared to the exercises created by Wang Baoyu, this mixed yuan gong can open up the sea of qi and make up for the previous shortcomings.

Wang Baoyu took out a jade piece, recorded all the words on it, and wiped the words on the wall for the sake of Qingchengzi's so-called face.

As long as there is a slight correction after going back, this mixed yuan gong can be widely spread in the spirit world, as the basic practice of low-level monks, the human beings on this planet are all monk physiques, and when they cultivate, they will definitely be more handy.

Afterwards, Wang Baoyu sat down cross-legged in the secret room, and Xiaobai left to find Wukong to chat.

In the middle of the night, Luo Yao walked in, Wang Baoyu felt it, opened his eyes and asked, "Yao'er, what's the matter?"

"There is always the shadow of the Great Demon King of the Illusory Sky in front of me, and I can't be stable. Luo Yao sat down gently beside Wang Baoyu.

"You are a demon physique, and holding her hair, it naturally feels stronger. Wang Baoyu smiled and comforted, "Practice more of the exercises of the Golden Toutoutuo, if you don't have a thought, it will be difficult for ten thousand demons to invade." ”

"Hehe, Baoyu just comforts people. Luo Yao laughed.

"Do you still have magic crystals?" asked Wang Baoyu.

"The demonic energy in this hair is enough for me, and there are still a lot of magic crystals left. Luo Yao said.

"Alas, the demons have the power to infiltrate the spirit world, and they just can't be offended. Wang Baoyu sighed.

"Baoyu, after so much time, do you still remember what your sister looked like?" Luo Yao asked.

"Of course, I remember that she was beautiful, always so quiet and untouched. Wang Baoyu recalled, a happy smile appeared on his face.

"My sister has almost forgotten about her, and the more I try to see her, the more blurry I feel. Luo Yao choked up for a while: "I desperately tried to recall her appearance, but I only had a back, and I couldn't see it clearly anyway." Baoyu, you say, does that mean she doesn't want to see me?"

"How come, Qianqian is the kindest, and she will be the closest to her sister. ”

"But ......"

"Yao'er, do you want to see Qianqian's appearance?"

"I know, I'm going to Ten Thousand Demon Mountain. It's a pity that by that time, she must have changed her face. Luo Yao shook her head helplessly.

Wang Baoyu took out a talisman from the storage ring, and instantly triggered it, and a trace of grace immediately appeared in the secret room, with fluttering clothes and a bright smile.

"Sister!" Luo Yao burst into tears in an instant and rushed over, but she wanted to hug her, but she was just empty-handed.

Coming back and sitting down, Luo Yao looked at the image of her sister in front of her without blinking until it completely dissipated.

"This is the picture I left for Qianqian in the Sea of Disillusionment with a shadow talisman, but unfortunately it didn't take long for her to be taken away by Nangong Yan. Wang Baoyu said.

Luo Yao's eyes were red, and she choked up: "Baoyu, you are good enough to your sister, but I always thought you were using her back then." ”

"Don't talk about that. This shadow talisman has always been my treasure, and I am afraid of forgetting her face, but after so many years, I find that I can't forget her at all, and I can see her real smile when I close my eyes and open my eyes. So, use it today!" Wang Baoyu said.

"Baoyu, a few days ago, I had a dream about my sister, do you want to hear it?" Luo Yao said, gently holding Wang Baoyu's arm.

"Hehe, you know, everything about Qianqian, I'm interested. ”

Luo Yao bit her lip and said slowly: "I dreamed of a hut where I lived with my sister, she was quiet and had one less hand. Hehe, I call her Sister Qian, she calls me Nizi, we should not be married, but we often talk about a man who has been missing for a long time. ”

"Why is there a hand missing!" Wang Baoyu couldn't help frowning.

"Baoyu, this dream is very real, I feel that it is the memory of the previous life, Qianqian is so pitiful, she was missing a hand in her previous life, and her legs are not good in this life. I finally met you, but I was taken away, it's like being cursed by fate. ”

Wang Baoyu believed that Luo Yao would not have malicious intentions towards her sister, and nodded: "In the cottage of the medicine garden, Qianqian also said that she dreamed of passing me twice, and I didn't marry her. ”

"So, as soon as you came out, you married her as soon as possible. Luo Yao's tone was full of vinegar.

"Hehe, maybe, I owe her too much. Wang Baoyu smiled, not wanting to continue the dull chat.

What else does Luo Yao want to say, there is not necessarily only her sister who has not married in two lifetimes. At this time, Xiaobai broke in and said, "Master, I just teleported to the west to take a look and found the base of the demon clan. ”

"What? there's a demon base. ”

"The scale is quite large, there are at least 100,000 demon soldiers, some of them are building magic weapons of the demon clan, some are mining magic crystals, and the one in charge is the eighth-level demon venerable, I didn't dare to get too close, with his cultivation, maybe he will find me." ”

"How far is it from us?" asked Wang Baoyu.

"About five thousand miles. ”

"No, it's too dangerous here, let's retreat immediately, let's go back!"

For a big man like the Eighth Order Demon Venerable, his perception is extraordinary, and if he finds Wang Baoyu and these people, there is no chance of escaping at all.

What's more, they will definitely take Luo Yao away, and they will never let the blood of the demon clan flow outside.

Without further ado, Wang Baoyu immediately led everyone, left the cave mansion of Qingchengzi, took the flying boat, and flew quickly in the opposite direction.

Two hours later, when the sky was bright, Wang Baoyu slowed down the speed of the flying boat and landed on a desolate plate to rest.

"Master, the water area in front of you, like the Starsinking Sea, has also been drained of energy. Xiaobai came back to report.

"The gods have fought StarClan here, probably casually, we just need to get around it. Wang Baoyu said.

PS: Thank you for the red envelopes of this book from friends such as "stssaa", "Feeling & Enlightenment", and "Xia Cao" this week!