When I got back to my room, I took out the basic books that my father had prepared for me when I was a child, and everyone knew that as long as the foundation was laid, I would be able to do anything quickly. [Ran^Text^Library] [](Ran Library (7764))

There are many ways to practice the body and body in these books, of course, strength is the king in this world, I also know my own strength, and I can win steadily when I encounter an opponent who is similar to my own strength, but when I encounter an opponent who is higher than my own realm, then I must rely on strength and body speed.

When I was flipping through those books, I saw a boxing book, which mentioned that "building its foundation, strengthening its body, and making the bones and body as solid as iron and stone" focused on strength, and there was also a "dark and chemical strength kung fu" that required the whole body to be complete, rigid and soft, spiritually concentrated, the unity of form and spirit, the conductor with intention, and the force of qi After this year, I found that many times it is not enough to just use the True Yuan Force, and you also need to practice melee combat, so that it is beneficial and harmless in the muscles and bones, so that your body has an invulnerable physique, so that you will not be defeated so easily.

If you want to practice these, you must be calm, you must do the heart and mind, the will and the qi, the qi and the force, the shoulder and the hip, the elbow and the knee, the hand and the foot, in the battle to do the shot such as a steel file, the hand such as a hook rod, the action straight forward, the footwork to step like a plow, the foot such as rooting, the requirements of a wide chest and abdomen, the air sinking dantian, rigid but not stiff, soft but not soft, strength stretch and solid.

It is also necessary to often contact the real fight, take the fast attack, be concise and clear, take both offense and defense, refuse to play the momentum, emphasize the upper body of the law, hand and foot together, one shot is coming, and one inch is the first. Seeing this, I have long forgotten that I am a person who cultivates the martial arts realm, but a pure warrior, but I know that if I want to truly cultivate the martial arts realm, I must have a strong physique.

I once heard Zi Ling say, "The human body is dominated by the waist, whether it is advancing or retreating, turning to the side, swallowing and dissipating, and adjusting the side of the body, it is coordinated by the waist." The method of body, the method of body change. Look at the right like oblique, look oblique like right, not pitch down, not impartial, one body moves, the abdomen is solid and the chest is contained, the waist is alive and the back is round, the levator anus is the "buttocks", and the tail is in the middle. ”

Moreover, there are 12 methods to be practiced in the body method, that is, vertical and horizontal, high and low, advance and retreat, reverse side, swallow and spit, tend to avoid, vertical is to release its momentum, its courage is like a tiger, horizontal is wrapped in its strength, open up without obstruction, high is to raise its body, nine days to pick up the stars, low is to bow down, Diao to show its ability, enter to take advantage of its gap, make a move without mercy, retreat to lead its qi, turn around and bow to the body, on the contrary, look at the back, the back becomes forward, the side is to adjust the shoulders, left and right are taken into account, swallow the body is not retreating, chest and abdomen to the inside, vomit to the body to embrace, push with one hand, tend to the left and avoid the right, avoid the real hit gap.

But to achieve the realm of transcendence is still in the heart, only the heart wants to combine with the gods, coupled with a strong physique and body to reach the peerless master, but how many people in this world can reach this realm?

I thought about it for a moment, then shook my head and began to practice physically.

I first fetched a basin of water, and then took out the body refining pill that Zi Ling had refined for me, and then pinched it with two fingers and lifted it to my eyes, I watched the Xuanhuo and Youlan fire in the body refining pill flowing, this is the new body refining pill that Zi Ling refined for me, so that I can easily absorb it when I find a more powerful heaven and earth spiritual fire in the future.

Zi Ling told me that if he got a heaven and earth spiritual fire, he would combine all the fires to refine three pills, but it was not easy to combine all the flames, and Zi Ling's current skills could only combine three fires at most.

These three pills are not used to take them, but to input the true yuan power into them, and then put them into the clear water to let it melt and the water, when I melt this refining pill into the water, I saw that there was a strange flame in the water that was constantly beating, I didn't think about anything and retreated all the clothes on my body and sat in the water.

As soon as I sat down, I felt the intense heat, the skin was about to be burned, and my body was gradually burned, and when I got used to all this, I only felt the flames all go down every inch of my skin, every "capillary" vein into my body, and into every cell.

I calmed down and began to practice boxing with my mind, my body kept changing in my mind, and the moves were constantly changing, but somehow I always felt that the breath was very unsmooth, and I couldn't use it coherently.

Just when I was eager to find out the reason, I didn't expect the bubble to come out again, it rotated at high speed, yes, the flame in the basin quickly drilled into the body, and through the major veins, and finally all drilled into the bubble, when the flames were absorbed, I also reaped the work.

I'm going to take advantage of the moment to go to the dark forest to see how much my body can resist external forces, and to see if my muscles and bones are improving.

Thinking of this, I stood up and put on my clothes and went out, I came to the dark forest when I flew not long ago, I went directly to the edge of the deep dark forest, with my current strength, I can't face the high-level demonic beasts in the depths of the deep forest.

As soon as I landed, I was lucky enough to meet a fifth-level demonic beast, that demonic beast pounced on me when I didn't see the appearance of the demonic beast clearly, I dodged it sideways, and now I still don't want to use my true yuan power, now it's purely a physical confrontation.

When the monster turned around and attacked me again, I could see its appearance clearly, with the head of a lion and the body of a monkey, hey! I didn't expect the forest to be so big that there were all kinds of monsters, I took a few steps back and then 'touched' my chin with one hand, smiled and said, "Beast, it's time to end the fight!"

Then, I jumped up, using the essentials of boxing, the body moved and accelerated, and then straightened up, exerted the strength of the whole body, the strength of the waist was exerted to the extreme, and the arm was not stiff, I took an arrow step forward, and the eyes were quick and the hands were quick to hit the vital point.

Seeing this situation, I was very surprised, I didn't expect a fifth-level demonic beast to be able to withstand my blow, it seems that the body training fire pill is very effective, not only can improve the physique, but also improve your own body, I nodded with satisfaction, and then I was ready to find a stronger demonic beast to practice my boxing, but at this moment I heard the sound of a fight not far away, so I walked over to see what was going on.

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There are many Warcraft with different realms in the dark forest, Warcraft are divided into juvenile stage, that is, ordinary Warcraft, and the middle age is divided into Level 1, Level 2 (equivalent to the innate realm of human beings), Level 3 (equivalent to the fusion period of human beings), Level 4 (equivalent to the Bigu period of human beings), Level 5 (equivalent to the Jindan period of human beings), Level 6 (equivalent to the Yuan Infant Period of human beings), and the adult period is divided into seven levels (equivalent to the doppelganger period of human beings, at which point it will be transformed into human form), Level 8 (the merger period of human beings), Level 9 (the tribulation period of human beings), Level 10 (Adult Maturity of Mankind).

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