A stick of incense burned out, and Shen Lian opened his eyes. His eyes were a little clear, and in this dark room, they were exceptionally clear and energetic.

After being fixed, it can be quiet, and then it can be peaceful.

Although he can't do the measures of nourishing his soul and strengthening his soul now, the trick of concentrating on his mind in the "Shangqing Lingbao Natural Locking Heart and Mind Concentration True Solution" is not hindered.

If people have mixed thoughts, their hearts are like apes, their intentions are like galloping horses, and if they are not restrained, they will waste their spirits, and it is easier for people to take measures to lose their minds, which will harm themselves.

After calming down the chaotic thoughts in his heart, Shen Lian began to think about this matter.

Although Shen Lian relied on the memories of his predecessors and the clothing and behavior of the villagers, relying on the information of this scale and half claw, he was enough to judge that this world was similar to the ancient Celestial Dynasty of the earth, but there were no dynasties that he was familiar with, such as Xia, Shang, Zhou, Qin, Han and Tang.

As for the matter of the immortal gate, it is not known to him in this remote place.

Shen Lian got up and lit an oil lamp like a bean lamp, which was lit up and turned off, illuminating the room quietly.

Reaching under the wall on the right side, he touched a green brick and took it out, revealing a dark compartment containing a not-so-elaborate thread-bound booklet with the cover reading 'Shangqing Lingbao Natural Locking Heart and Mind True Solution'.

This is the book of exercises left by his predecessor.

In front of him is a statue of a deity, vivid and lifelike, which is the same deity that he used to calm his mind and mind, and used it to calm the chaotic thoughts in his heart and enter the state of 'entering concentration'.

The other half is the text and meridian diagram, which is about channeling the power of the divine soul, like the legendary internal qi, wandering through the eight veins of the strange meridians, devouring its own essence, strengthening the divine soul, and finally taking all the soul power to the ancestral aperture of the eyebrows.

This exercise is practiced in the upper dantian, which is what the ancients called the method of refining the gods. It's just that the power of the divine soul is infinitely useful, and after it grows to a certain extent, it can be out of the body, but the physical body is the foundation of human existence in the world.

'Shangqing Lingbao naturally locks the heart and concentrates on the true solution' only talks about refining the gods, but there is no corresponding practice for refining the body, resulting in a serious imbalance in the body.

If he continues to grow his soul, I'm afraid that he will drain the last bit of vitality.

Shen Lian has experienced the information explosion of modern society, and he has the judgment of an adult, plus he knows some medical skills, so he probably deduced these.

The predecessor was just a fatherless and motherless teenager, who didn't have much knowledge, and just thought that he could start practicing with this cheats, hiding in the mountains and practicing for decades, and after he came out, he was invincible in the world.

This is just the plot of the novel, but the reality is extremely cruel.

As the saying goes, 'the master leads the door, and the cultivation is in the individual', if there is no famous teacher, you will enter the wrong door.

Fortunately, this exercise is just to cultivate the soul, if you practice the physical exercises, something goes wrong, leaving many dark wounds, and causing five labors and seven injuries, even Shen Lian can only stare dryly.

Shen Lian was not only recuperating during this time, but also thinking about the path of cultivation, unlike his predecessor, who plunged into it and only cared about blind practice.

Of course, if you think about it, you still have to understand the cultivation path of this world in the end, and the best way is to worship a master, but you can't look around, in case you meet someone with evil intentions and is sold, you have to be grateful to Dade.

Shen Lian is a person who seeks stability, otherwise he would not be satisfied with opening a small clinic. At present, although he did not continue to absorb qi and blood energy and strengthen the divine soul, he also gradually controlled this huge divine soul power through the method of entering the concentration.

The powerful divine soul brings the benefits, that is, the good memory that I didn't dare to imagine before, hundreds of thousands of words, I can remember it at a glance, and the memory is profound.

Even what you see on weekdays, you only need to recall it later, and you can reproduce the scene in your mind and restore the details.

At the same time, although his body is still sick and weak, his control over his body has reached an appalling realm.

He had read a novel in which the main character made the point that the human body was the machine of the first sequence.

Shen Lian has an extremely powerful divine soul, but he has let every one of his instructions be perfectly executed.

Don't look at his weak body now, he doesn't have much strength, but he can use his greatest strength perfectly, without any waste.

Even if you concentrate, you can feel the blood flow in your body, like a river, making a gurgling sound.

This benefit gave Shen Lian a bit of self-preservation, coupled with his understanding of the human body, as long as he wanted to, he could make accurate and rapid reactions like those masters in Gu Long's novels, and kill the enemy with one blow.

It's just limited to explosiveness and physical strength, and if you want to be one hundred, it's impossible.

Because compared to those masters in the novel, Shen Lian's current destructive power is really small, if the other party practices the golden bell hood iron cloth shirt, it will make him very embarrassed if he does not attack the cover door.

It's like a child, no matter how good he is, when he encounters those sumo wrestlers, he has to spread his feet and go first.

Although Shen Lian refused to go back with Steward Wu, it was true that he said that he would go back in a few days, but he needed to make some preparations and have some ability to protect himself.

But now Shen Lian picked up this booklet and lit it with the light of an oil lamp, and the bright yellow flame illuminated the dark room, and finally fell to the ground and turned into a cloud of ashes.

Shen Lian squatted down and patted the ashes, and sure enough, there was nothing hidden.

Come to think of it, if this exercise is really extremely powerful, then cheap Lao Tzu will not use ordinary paper to record.

Maybe in those so-called immortal gates, this "Shangqing Lingbao Natural Locking Heart and Mind True Solution" is just the basics.

As for other methods to test whether this spiritual cultivation recipe has other contents, Shen Lian has already tried it, all the methods he can think of, even the methods recorded in the novels he has read before, he has tried it again, and in the end he only proved that there is really nothing except this formula.

Shen Lian wasn't too frustrated, after all, he was lucky. Thousands of crossing the army, so many dressed as animals and women, he is at least still a man, and his luck is not much better than those predecessors.

burned this cheat, of course, because he remembered it well, and in this world, although he had a lot of relationship with the Shen family in terms of blood, he really had nothing to worry about mentally.

He doesn't have the bad habit of the villains in the novel who still carry the cheats with him, and he doesn't have the habit of leaving the cheats for future generations to discover.

In any case, it is not a very good thing to let others know about your cultivation exercises, so just burn it.

He won't keep it as a souvenir, in case he is not the protagonist, but the villain, in the future, when the protagonist takes this cheatbook and trains the same powerful divine soul, will he slap him in the face?

Shen Lian naturally didn't have this hobby.

Although this is something left by Lao Tzu, Shen Lian did not keep it to wait for the habit of recognizing his father in the future.

ps Thanks to the 11888 rewards of the night kill and the 10,000 rewards of Shuyan, as well as the 8888 rewards of KJKJh, as well as the 200 rewards of the devil, the 588 rewards of the peak, the rookie, and the virus_w, as well as the rewards of the pressure cooker stewed virgin, the quark in the atom, the dust flying, and the June don't cry