Kou Zhong and Xu Ziling were sleeping comfortably, but they vaguely smelled a fragrant smell of grilled fish, and they were tired and a little hungry, and they were suddenly awakened by this fragrance.

As soon as Fang opened his eyes, he saw that at some point, a fire had risen in this open space, and the cheap master he had just recognized was grilling a few fish at this time, and when the two of them saw the grilled fish, their throats subconsciously moved, but they couldn't help it.

However, they still remembered their mother, and they didn't rush directly to the food, but they observed left and right for a while, and saw Fu Junzhuo sitting not far away, so they stared at the grilled fish again.

Zhong Yun had known since the two of them woke up, and when he saw their eager looks, he didn't know that they were hungry, but he didn't have any thoughts in his heart.

Seeing them staring, he immediately called them over to eat, and of course he didn't forget to call Fu Junzhuo.

When the two heard this, they greeted their mothers politely, and then pounced on the grilled fish.

Fu Junzhuo was also a little hungry, glanced at Kou Zhong and the others, shook his head, and then leaned over as well.

Zhong Yun didn't mind at all, and after distributing the grilled fish to a few people, he ate it himself.

The four of them ate something and gained some strength, but Kou Zhong and Xu Ziling did not forget about the apprenticeship, and seeing that Zhong Yun was fine, they brought it up again.

Zhong Yun did not refuse this time, and under Fu Junzhuo's witness, this "Yangzhou Shuanglong" officially worshiped him as a teacher.

Considering that although the two of them had learned the "Nine Xuan**" mantra taught by Fu Junzhuo, they had not yet practiced, Zhong Yun found an opportunity and began to teach the two of them the kung fu of martial arts.

After all, although "Jiuxuan**" is also a peerless study, it is not as safe as the foundation building method of the main world, and this Wudang exercise belongs to the Dao Gate, and it will be more convenient for the two of them to practice "Longevity Formula" in the future.

Kou Zhong and Xu Ziling are also worthy of being the protagonists, in just two days, they have learned the introductory kung fu of Wudang very proficiently, although because of the stereotype of the root bones, the cultivation of internal skills is slower, but it does not prevent Zhong Yun from admiring the qualifications of the two again.

Speaking of entering the realm, the "Recipe for Longevity" still has to be learned by the two of them as soon as possible, after all, this technique that can reach the innate realm at the beginning is very important for Kou Zhong and the others, who need time very much.

Of course, it is also very important for Zhong Yun.

Thinking of this, Zhong Yun was not ambiguous, and directly put forward the idea of observing the "Recipe for Longevity", Kou Zhong and Xu Ziling thought about it, anyway, they are their own masters, but there is nothing to hide, and Fu Junzhuo handed over the "Recipe of Longevity" to Zhong Yun without asking.

"The Recipe for Longevity" is indeed worthy of being a Taoist immortal classic, just to say that the material of this secret book is different, it feels as smooth as silk, there is tenacity, the sword is difficult to hurt, water and fire are not invaded, and I don't know what material it is made of.

Of course, Zhong Yun won't be too entangled in the problems on the materials, after all, the exercises inside are the main material, and whether he can cultivate the "Recipe of Longevity" depends on this time.

Zhong Yun, who is very familiar with the original work, naturally knows that the easiest thing to learn on this "Recipe for Longevity" is the seven pictures, and the group does not see the original Kou Zhong and Xu Ziling, and after a few glances, Li learned this magic book that no one can figure out.

Thinking of this, Zhong Yun was not ambiguous, and directly turned to the last seven pages of "The Secret of Longevity", which is also the place where the whole book can be easily understood, and it is also the most difficult to understand.

According to the original book, the physique of Kou Xu and the others should be related to those two pictures, so that they can successfully cultivate, Zhong Yun is also worried in his heart, I don't know if he can cultivate, his follow-up exercises can all be on this "Longevity Formula", if he can't cultivate, he won't be able to improve his strength for a long time.

Zhong Yun started from the first picture, wanting to see if this picture could attract the flow of his true qi, but it was disappointing that not only did the first picture not play a role, but the next two, three, four, and five pictures did not have the feeling of successful cultivation.

When it came to the last two pictures, Zhong Yun took a deep breath, but he was not in a hurry to cultivate according to the things on the pictures, but wrote down both pictures.

The sixth picture is an image that seems to be walking, the meridian acupuncture points are the same as the previous picture, a red dot dotted line signs, but the direction of the qi is different, the beginning of the thick black arrow is the head of the Tianling acupoint, and with the arrow to connect the meridians of the whole body.

The seventh picture is not much the same, but the acupuncture points and tendons are different, Zhong Yun slowly followed the movements and qi methods on this picture, holding the idea of not working, Zhong Yun slowly felt a trace of effect.

Xu is that he is practicing Taoist exercises, or maybe for some other reason, when he makes a single picture, it has no effect, but when he practices the two pictures together, he slowly establishes a cycle of yin and yang in his own body, although it is not extremely obvious, but it is enough to make Zhong Yun happy.

After all, this can be regarded as a technique that can shatter the void, even if it is small, it can also allow Zhong Yun to cultivate to the realm of heaven and man, so he is still extremely excited.

But it's okay for him to be seriously immersed, as soon as he has a fluctuation in his feelings, the kind of circulation in his body will be broken immediately, but Zhong Yun is not annoyed, after all, he can cultivate, this is a rare good news, even if he just got the "Recipe for Eternal Life", a trip to Datang is not a loss.

However, it was said that Zhong Yun had been studying the "Recipe for Longevity", Xu Ziling and Kou Zhong were also working hard to rest the basic martial arts that Zhong Yun had taught them, and Fu Junzhuo was also watching from the sidelines.

As a disciple of Fu Cailin, a master of sword fighting, it was naturally not difficult for Fu Junzhuo to see that the introductory kung fu that Zhong Yun taught to Kou Zhong and the others was orthodox Taoist martial arts, which was an excellent exercise for foundation building, so he also put his mind at ease.

However, the body method that Zhong Yun taught to the two of them made her a little curious, and in her opinion, this body method was also extremely wonderful, even if it was her own master, she might not be able to create such a body method, so she also had some doubts about Zhong Yun's origin.

It's a pity that she didn't have a chance to ask, since Zhong Yun got the "Secret of Longevity" not long ago, and then taught that magical body technique to Kou Zhong and Xu Ziling, her behavior has been a little weird.

Walking and sitting in the valley from time to time, I don't know if I am practicing my martial arts, or I understand the things on the "Recipe for Longevity", which makes Fu Junzhuo strange.

However, she is also cold, and when she is not familiar with Zhong Yun, she doesn't ask much, she cultivates on the side, and from time to time teaches some of the essence of "Jiuxuan**" and Yi swordsmanship to Shuanglong, but he didn't teach these things because Zhong Yun took the two as apprentices.

After all, what Kou Zhong and Xu Ziling said was also the son she recognized, although it was not for a long time, but the feelings were extremely deep.

But she also instructed the two of them to practice the exercises taught by Zhong Yun first, after all, the other party's foundation building exercises are better than directly cultivating "Nine Xuan**", she still knows this. (To be continued.) )