There was nothing to do all the way, Lou Cheng ran back to the new campus of Songda Shun, and received Yan Zheke from class, because the distance was too far, with his physical strength, it was inevitable that there would be wheezing, and he sweated a lot, which made the girl laugh secretly, and a little distressed, while taking out a tissue, let him wipe his forehead, and said with his eyes turned up: "Don't take a walk today, go and pick up a bottle of hot water, go back to the dormitory and wash yourself." Pen %Fun %Pavilion www.biquge.info"

In the early winter weather, taking a cold shower is not a test for Lou Cheng, but it is not so comfortable.

"It's okay, since I asked Lao Qiu for an autograph and gave him a VIP ticket, I have guaranteed hot water every day. Seeing the dawn of the secret of Jindan, Lou Cheng was in a very comfortable mood, so he wanted to take Ke Xiaoke to the lake to share his joy.

Yan Zheke wrinkled his nose and deliberately pretended to be disgusted: "Stinky sweat!"

She said that she would return, but she did not break free of Lou Cheng's palm, and followed him to the lakeside, with the corners of her mouth slightly curled and her eyes looking forward to it.

"Don't look at me sweating all over, I'm not too tired, and running to improve my fitness is becoming less and less effective for me, unless I'm willing to spend a morning or an afternoon. Lou Cheng sighed along this topic.

I don't know how the non-human level Dan Realm powerhouse is tempered?

"Are you showing off? Are you showing off!" Yan Xiaoke, who was congenitally deficient and had a physical fitness that was a few points worse than that of a martial artist of the same level, rolled his eyes, and glanced at him with joy and disgust, revealing his fine and neat white teeth, showing a "vicious" appearance.

Lou Cheng smiled dumbly, stretched out his hand, pinched the girl's nose, and said excitedly:

"I'm thinking about how to train my body...... My master said that he would give me a few copies of the cultivated materials that had been sorted out, as well as the rubbings of three of the nine characters of the formula, hey, I hope to touch the class and find useful things, hehe, maybe it can help you improve your physical fitness!"

What he wants to say is actually that cultivating the spirit first, supplemented by forging the body, maybe there is a way to make up for Keke's congenital deficiencies, of course, this is not something that ordinary cultivation techniques can do, otherwise with the accumulation of Shushan Zhai, her grandfather would have proposed it a long time ago.

Therefore, Lou Cheng didn't mention this stubble directly, so as not to arouse the girl's hope and can't do it.

As for the matter of the nine-character formula, he doesn't think it's a secret, and he will use it sooner or later in the future, and he can't hide it.

Hearing that Lou Cheng was still thinking about his body when he was thinking about cultivation, Yan Zheke's dimples loomed, and he said sweetly in his heart: "Why do you always like to pinch my nose, pinch my mouth, and pinch my face lately!"

Tsundere said a word, and she said thoughtfully: "Nine-character formula, I heard my grandfather mention it, and each of the nine characters has its own magic...... I don't know if there is a collection in Shushan Zhai, but even if there is, it should be relatively incomplete, anyway, I haven't heard of anyone in the sect practicing this secret method. ”

She subconsciously thought that Shushan Zhai had the rest of the nine-character formula, and whether there was a way to help her boyfriend make up for it.

Hehe, is this considered a girl's extroversion? Lou Cheng could hear the hidden meaning of Ke Xiaoke's classmates, and his heart was dark for a while, but he just chuckled and didn't tease her to her face.

"Definitely, if someone from each family and faction had practiced it, I wouldn't have known the nine-character formula today. He thinks back to the top pro and title fights he's watched.

The two chatted and walked, getting more and more deviant, and gradually no one was around, and even approached the barren western area that was still being repaired.

Yan Zheke looked around, paused, pursed his mouth, and looked at Lou Chengdao "seriously":

"It's so remote here...... I have a phrase in mind!"

"What's that?" Lou Cheng asked with a smile.

Yan Zheke raised his chin slightly, and said with a smile:

"Scream, no one will come to your rescue if you cut your throat!"

"Poof, why are you robbing me of my lines!" Lou Cheng laughed out loud, "shivering".

............

On Saturday, the last day of November, due to the fact that she was going to play away on Sunday against the Linghua University Martial Arts Club, and it was the turn of the main lineup such as Yan Zheke, Lin Hua and Lin Que, the girl went back to the dormitory early and rested early to maintain her best fighting condition.

As soon as Lou Cheng entered the seventh courtyard, he received a call from his master.

"Hey, stinky boy, come here. Old man Shi was concise and didn't explain anything.

Lou Cheng was excited, and guessed that it was the rubbing of the cultivation materials and the three words "soldier", "person" and "front"!

Sure enough, as soon as he entered his master's dormitory, he threw a document bag over.

"Take it back and take a good look, don't tell me I'm done tomorrow!" Old man Shi quipped angrily.

It's really that this stinky boy is practicing visualization, practicing vibration and meditation, and drinking too fast, so he can only be ridiculed like this!

"Then I'll tell you that I've practiced the day after tomorrow?" Lou Cheng joked back, unwrapped the thread in the file bag, pulled out the information inside, and saw the thick cultivation related and three rubbings with hidden charm.

- Zhu Rongjin's visualization map, he has already returned it to his master at the beginning of the school year.

"Okay! you have the ability, you will report the good news the day after tomorrow!" Old man Shi waved his hand, signaling that Lou Cheng could go, don't disturb himself drinking.

Lou Cheng carried the document bag, left the teacher's apartment briskly, and shared the matter with Yan Zheke.

Of course, Coach Yan had already gone to bed and did not respond.

Returning to the dormitory, Lou Cheng couldn't bear the excitement and excitement, in the quiet environment where Zhang Jingye, Zhao Qiang and Qiu Zhigao had never returned from dating or self-study, they first looked through the information on cultivation, and found that what the "Yihou" and their seniors got was not the cultivation method of the dragon and tiger real person, but the relevant notes and classics, from which they could only sort out the general ideas and some specific but scattered details.

He didn't look carefully, turned to the last page by browsing, and saw the handwritten URL and the corresponding extraction code, followed by the annotation of the words "Nine Characters Ancient Yin".

The word "Yihou" is really elegant and delicate, and there are all forms and gods...... Lou Cheng was envious for a few seconds, and was busy downloading this audio file, and listened carefully to it a few times through the mobile phone player.

It was only at this point that he got down to business, picked out the rubbings of the word "者", observed and comprehended its essence and charm, and saw the corresponding gestures and explanations described in the corners of the white paper.

There is no gesture, it is an internal practice, it is a combination of sound and intention, which has an incredible effect on the body, and if there is a gesture, it communicates internally and externally, and the sound, meaning and body resonance have an external effect.

Lou Cheng listened to the ancient pronunciation of the word "者" repeatedly, and confirmed that he had mastered the reading method through a few ripples of Jin Dan before the matter came to an end, and then climbed into bed, sat cross-legged, and turned his heart to the sky, initially trying to visualize the charm of the word "者".

He closed his eyes, hugged Yuan Shouyi, and got a sense of peace and tranquility that he couldn't think of, and sketched the "person" in his mind one by one, but how could it be so simple to realize the charm, and the word "person" appeared one by one, but it didn't have that kind of thick and long meaning, let alone the change that hooked Jindan.

Again and again, Lou Cheng practiced until he was a little tired, and his thoughts began to diverge, planning to try other practice methods.

For example, while doing visualization, I use my chest cavity and vocal cords to exhale the ancient sound of "I" to see if there is a connection between the two, and create a certain verve in reverse!

As soon as he had inspiration, he immediately began to practice, and visualized the word "who" with only a little bit of essence and charm, his chest was famous, his vocal cords were vibrating, and he exhaled and said:

"Who!"

The ancient sound reverberates, and the golden pill in Loucheng's lower abdomen ripples slightly, the stars are about to move, and the body turns slightly.

At this moment, the bright and deep nebula seemed to come to life, resonating with the word "who" in Lou Cheng's mind, and the ripples were even worse, like water waves!

In the water waves, the stars shifted, and the brilliant ones seemed to be connected into hundreds of vague ancient characters, which were scattered and scattered, surrounding a vigorous and thick continuous word "者".

As soon as the word "person" appeared, it immediately came into Lou Cheng's mind, making its visualization change accordingly!

After a short time, Lou Cheng withdrew from the state of holding Yuan Shouyi, reminiscing about his previous feelings.

So he picked up the rubbing again, and then did the realization, this time, he seemed to be familiar with the road, and in less than half an hour, he actually succeeded in visualizing the word "person" with Shen Yun!

Lou Cheng himself was taken aback.

Dragon Tiger Zhenren's Jin Dan is really a combination of the nine-character formula, and it seems to hide his cultivation method!

Exhaled a breath and stabilized his mood, Lou Cheng closed his eyes and meditated, sketched out the thick and growing word "person" in his mind, and exhaled again:

"Who!"

The visualization and sound resonate as if crossing the barrier between illusion and reality, triggering a mysterious and mysterious power, allowing it to reverberate in Lou Cheng's body, nourishing and refining his spirit and body.

And the ripples of Jindan are even worse, the stars move obviously, and the hundreds of vague ancient characters are finally clear!

"The effect of the internal practice of the word 'person' is to polish the mental and physical ......," Lou Cheng happily looked at the neat Zhao Qiang quilt opposite.

This allows you to completely withdraw from your morning workout and slowly lift your spirits, which is really what you need now!

He took out his phone and put some of the ancient characters he had just forcibly written down into the memo.

"Who!"

"Who!"

He sat cross-legged on the bed, reciting and practicing again and again, memorizing ancient characters, and finally recording the scattered and unstructured text when it was almost half past ten.

"Huh, if the nine-character formula is complete, you should be able to complete this exercise. Lou Cheng looked at his phone and couldn't read the mutilated thing.

He rubbed his temples, looked through the gesture of the word "者", and began to practice external use.

"Who!"

"Who!"

When Zhao Qiang and Qiu Zhigao returned together, they saw Lou Chengpan sitting on the bed and heard him "hanging his throat".

"Orange, what are you doing?" Zhao Qiang yawned, he was very tired and tired from self-study, and so was Qiu Zhigao.

Lou Cheng smiled, did not answer, first tapped the railing of the bed, then rested on his lap with one hand, and made a seal with the other, and shouted with a solemn and solemn expression:

"Who!"

The mysterious atmosphere swayed, and Zhao Qiang suddenly perked up, and his sleepiness disappeared.

"Why don't I feel tired all of a sudden?" Lao Qiu looked at Lou Cheng blankly, "Are you scared?"

"You say yes, yes. Lou Cheng smiled tiredly.

This night, Zhao Qiang had insomnia until two o'clock, and Lao Qiu was full of energy and went out for ten laps at night.

............

In the early morning of the next day, Old Man Shi looked at Lou Chengdao with a smile:

"How's it going?

He teased again.

Lou Cheng coughed twice and said:

"I'll tell you tomorrow. ”

Manly husband, say that the day after tomorrow is the day after tomorrow, absolutely not in advance!