Late at night, in the middle of the house, Su Yang sat quietly cross-legged on the bed, with four high-grade soul stones placed around his body, exuding a soft light, constantly pouring into his body.

Thinking back to the "Ascension Technique" in his mind, Su Yang began to cultivate. This "Ascension Technique" records all the cultivation methods from Qi cultivation to the ascension realm, and at a glance, it is broad and profound, difficult and profound.

As the treasure book of the Zhen Sect of the Immortal Sect back then, "Ascension Technique" is definitely the most comprehensive cultivation method.

After all, it is already a very high cultivation for ordinary people to be able to reach the Tribulation Period, and it is even more rare to reach the Ascension Stage. As for ascending to the Heavenly Realm, the improvement of strength no longer depends on cultivation as before, but more of a continuous improvement of the state of mind.

Fortunately, Su Yang's writing skills are not bad, so although the writing of "Ascension Technique" is difficult, he can also understand it. The entire book is divided into nine volumes, and in addition to the general outline of the first volume, each cultivation realm is divided into one volume.

The general outline of the first volume is not a cultivation method, but a specific introduction to the origin and some key tips of this exercise, which is not lengthy. Su Yang just watched it once, and he already had a rough idea in his heart.

At this time, Su Yang was looking at the second volume of Qi Training. The four soul stones beside him continuously provided the power of the soul, and after condensing, he could also absorb the soul power of the high-grade soul stones and transform it into his own vitality.

Slowly, Su Yang had already devoted himself to the cultivation of the second volume. The so-called refining of qi refers to the transformation of the essence of heaven and earth into one's own vitality, and then wandering around the meridians, constantly enhancing the strength of one's body and the strength of one's internal organs, so as to open up a sea of qi that gathers breath in the dantian.

The sea of qi can be regarded as an indispensable place for every cultivator, it contains all the breath in the body of the cultivator, and it can be regarded as a general hub of the body's vitality. At the same time, the sea of qi is also a hotbed for condensing Neidan and Yuanying in the future.

It can be seen from this that the Qi cultivation stage is also the preliminary preparation for cultivation, and only after the foundation is built, can one be regarded as a true cultivator and can be called a monk.

The essence of heaven and earth in the underworld is not pure, and the content is much inferior to that of the human realm, except for the early morning, in the periphery of this ghost cultivation domain, there is almost no trace of the essence of heaven and earth. However, fortunately, Su Yang's appearance brought many high-grade soul stones, and the soul power contained in the soul stones was enough for Su Yang to absorb.

According to the record of the "Ascension Technique", he slowly absorbed the power of the four soul stones. The "Ascension Technique" has something unique about the way of practicing qi and condensing the sea of qi, so it is recorded in great detail.

The general cultivation method, which records the method of practicing qi, is nothing more than absorbing the essence of heaven and earth and transforming it into one's own vitality, and then running several large and small Zhoutian, and then gathering at the dantian to form a sea of qi. The biggest difference in the Ascension Technique is that it guides the monks to condense not one, but two.

These two qi seas separate the yin and yang qi in the body, so that the two qi seas are pure yang or pure yin respectively. Pull each other, assist each other, but do not interfere with each other.

In the above words, in this way, it can not only avoid the danger of the sea of qi being broken and the cultivation to be lost, but also help to straighten out the yin and yang in the body, so that the yin and yang qi will not be entangled and conflicting with each other.

Seeing this, Su Yang secretly thought to himself while controlling the flow of vitality in his body. Ordinary people practice qi, yin and yang intersect, so as to promote the operation of qi in the body. Moreover, it is difficult for ordinary people who have just stepped into cultivation to separate the yin and yang qi, which is no wonder why it is difficult for people who practice the "Ascension Technique" to the fullest.

After all, yin and yang are mutually reinforcing, and it is extremely difficult to separate. And those who separate the yin and yang qi, the further they cultivate, the faster the circulation of the vitality qi in the body, and the yin and yang qi cannot be fused together to stir each other, which will inevitably lead to a decrease in the speed of the vitality in the body, causing the cultivation to stagnate.

But since this is the case, why does the "Ascension Formula" do this, and it can still be regarded as a treasure canon.

Thinking of this, Su Yang's heart was full of questions. But right now, there is no better way to cultivate, and seeing that the vitality in his body has been circulating for a week, Su Yang finally made up his mind. Since the "Ascension Technique" is recorded like this, there must be a reason for such a record, although the cultivation is a little slower, but maybe there will really be unexpected gains in the future.

After making up his mind, Su Yang stopped thinking nonsense, and began to absorb the energy of the soul stone with one mind. It's just that I don't know why, the soul stones that could have supported him until the early morning were exhausted after only half the time.

That's not all, the power contained in the original four soul stones, Su Yang could only detect half of it in his body. As for where the other half was, he couldn't tell it. This point has a lot of similarities with the strange disappearance of the essence of heaven and earth before.

But fortunately, Su Yang has enough soul stones, so he is not very worried, after all, the consumption is too fast, and the number can make up for it. It's not a big deal that others consume four yuan a night and eight yuan themselves, which is not a big deal.

Glancing at the soul stones that had turned into a pile of powder because the power of the soul was absorbed, Su Yang smiled at the corner of his mouth, and took out four soul stones again, preparing to cultivate again. There were still nearly two months to go before the Ghost Cultivation Domain Conference, and Su Yang was confident that he would build a foundation before that.

Tuk-tuk.

Just as he was about to enter the cultivation state again, he suddenly heard a soft knock on his door. His brow furrowed slightly, not knowing who was outside the door. After all, at this time, it is absolutely impossible for Qu Feng to find himself, and Qu Ling should be resting at this time.

The comer is not good!

This was Su Yang's first reaction, so he stood up and extinguished the lamp in front of the table with one palm, and then shook his arm, holding a rusty broken sword.

The shape of this long sword is the object of Su Yang's condensation, and after he condensed it with the broken sword, he discovered the attributes of the condensation on this body. His aura has become much sharper, like a sword, and as long as his mind moves, he can condense the broken sword at any time.

With the weapon in hand, Su Yang's heart was a lot calmer, and he cautiously approached the door step by step, and then grabbed the handle. I heard him whisper, and suddenly opened the door, and at the same time, the long sword was about to stab.

"Senior brother, it's me!"

Suddenly, at this moment, a low cry came, and it was Qu Ling. The long sword that Su Yang stabbed out hurriedly turned his head away, slashed Qu Ling's ear, and brought down a strand of long hair.

Retracting the broken sword, Su Yang was also surprised, he didn't expect this time, it was really Qu Ling who came to find him. He didn't know what to say for a while, and after watching Qu Ling quietly for a long time, he said with some embarrassment: "Teacher, senior sister, it's so late, is there something wrong?"

Qu Ling first began to look at Su Yang with burning eyes, and his face turned crimson for no reason. Immediately hearing Su Yang speak, she also thought of her intentions, and chuckled: "Go in and talk about it, there are indeed some things to ask you." ”