In China, the Qilian Mountains are connected to the cliffs.

The mountains are continuous, boundless and endless, the ancient trees are towering, the beasts are vertical and horizontal, and there is a wild atmosphere. The cliff is hundreds of feet high, flush up and down, like a giant holding an axe to open the sky.

At this moment, before dawn, on the cliff, I saw a young man with an upper body ** and only shorts on the lower body, practicing boxing on it.

I only saw this person at a closer look, with thick short hair that made this person energetic, only about one meter seven or eight tall, and he was not very handsome at first glance, but there was a unique and quite attractive feeling under a closer look.

"Whew, whew~~"

The wind was howling, and the man was constantly flashing on the cliff, and the air crackled and shrill whistling sounded from time to time. If a martial arts master sees this scene, he will be shocked to find that this young man has refined the essence of this set of 'Tongbei Fist' boxing techniques into the bone marrow, this boxing method is broad and profound, but this young man has already eaten the three flavors thoroughly.

A few minutes later, the young man finished this set of 'Tongbei Boxing', and started another boxing method, this set of boxing methods to the rigid to the fierce, and there is a kind of feminine change, collapse, drilling, splitting, horizontal changes, people can not prevent it.

With the operation of the boxing method, the young man's whole body is steaming, and every inch of muscles, bones, and tendons and veins swell and rub with the mysterious rhythm, and a faint trace of crystal light can be faintly seen flickering on the surface of the skin.

Now the young people play the boxing method is one of the inner boxing of the shape of the boxing, the behavior is second, the intention comes first, the body moves, with the method of spitting, the more practice, the more energetic, the more comfortable. With the passage of time, young people have continued to play all kinds of boxing techniques, such as Taijiquan, Wuzu Boxing, Hung Boxing, Wing Chun Boxing, Baji Boxing and even Baguazhang.

The practice of boxing strengthens the muscles and muscles, and in addition to exhaling and breathing in a special way, it also strengthens the internal organs and stimulates the flesh and blood from the inside out.

Looking at the operation of the young man's boxing technique, there is a majestic power, and the crystal light flashing on the skin, the young man is clearly practicing - internal strength! According to the level of internal boxing, the first should be the refining of the body, when the body muscles reach a limit, the qi and blood are sufficient, and the essence is abundant, it is possible to transform into internal strength.

Only by boiling the muscles and bones, condensing the essence, and refining the essence for strength, can we cultivate internal strength! In the human body, there is an innate essence, and although each person's flying physique is different, and the essence is also divided into abundant and weak, but it is this essence that the cultivator cultivates.

Whether it is the cultivation of external or internal strength, what is paid attention to is to constantly improve and accumulate essence, so that people's physical body can endure all kinds of arduous cultivation, which is to play the role of boiling the muscles and bones.

If the muscles and bones are strong, the person's essence will naturally be abundant, and only with a strong essence can it be transformed into internal strength.

The process of cultivating internal strength is to transform the essence into internal strength, and the more abundant the essence, the faster and stronger the transformed internal energy.

Internal strength is mainly based on meditation and qi training, supplemented by boxing, from the inside to the outside in a special way to stimulate the body's internal organs and flesh to produce essence, and then the essence produced by the human body is purified and refined little by little, and finally transformed into powerful internal strength.

The external exercise is based on the practice of boxing, supplemented by meditation and qi training, from the outside to the inside, the muscles and bones of the body are boiled to a certain extent, stimulating the body to produce essence, and then cooperating with the method of breathing into internal strength.

It is said that if someone says that when the internal strength is cultivated to the peak of the ninefold, the legend can have a huge strength of 10,000 catties.

Soon the morning sun will be born, the eastern sky gradually turns from dark to bright, random golden crows slowly appear on the horizon, at the moment of sunrise, a ray of purple light shines through, sweeping over the earth, this is the purple qi coming from the east, if the qi refiner absorbs this wisp of purple qi every day, it will be of great benefit to the cultivator.

As soon as the young man saw this, he immediately stopped practicing boxing, sat down cross-legged, and a large area of purple qi flashed from the entire mountain range, but suddenly formed a brief funnel above the young man's head, and in an instant, he didn't know how much purple qi was absorbed into the body of the young man.

After a few breaths, the young man opened his eyes, only to feel that his ears and eyes were clear, his mind was clear, his body was warm, and the cells of his body were full of a powerful activity, and his internal strength was also a little thicker. Chaoyang Purple Qi is an extremely mysterious force, consolidating the foundation and cultivating the yuan, warming the body and nourishing the soul, no matter how high or low the cultivation is, it has an effect, but if you want to get benefits here, you need to accumulate it for many years. "Well, it's almost time, it's time to go back!" said the young man with a breath of miscellaneous air, glancing at the sky, and muttering to himself.

After speaking, the young man took out a cyan shirt from the crack in the stone next to him and put it on, and then his body was vertical, and he jumped directly from the top of the cliff, the cliff was a hundred feet high, and if ordinary people jumped down, they would be 100% crushed.

"Poof!"

Obviously, the young man is not an ordinary person, just when the young man descended from the air for dozens of feet, his right hand was in the shape of a claw, and each finger was like a steel bar, like a poke of tofu.

"Bang~!"

The young man kicked on the stone wall with his legs, and the gravel sounded, and the young man fell forward in an arc like an ape, and then borrowed his strength on another stone wall, jumping vertically and jumping into the distance.

Stone walls, trees, etc. have become tools for young people to borrow their strength, and under the super physical strength of young people, the speed of action is not much worse than that of a train.

Looking at the actions of young people when they come down from the cliff, it is difficult to do without 5,000 catties of huge strength, that is to say, the internal strength of young people is the lowest, and the internal strength is seven or even higher.

After about half an hour's journey, just after dawn, the young man came to the edge of a prosperous town, and the number of pedestrians on the road gradually increased, and shops, shops, and the like also opened for business one after another, and a prosperous red dust filled the air.

"Smack!~~"

In a remote corner of the town, the young man jumped down the hillside by the road, tidied up his clothes casually, and walked in one direction.

The aroma was fragrant, and the discussion gradually became louder, and then I saw one stall after another, and there were four or five customers eating breakfast at each small table.

But after the young man just glanced at it, he frowned, and a sense of irritability surged into his heart, and he walked quickly into the distance, revealing a temperament that was incompatible with the world everywhere on the young man's body, as if it was like a crane standing alone among the chickens, it was so unique and eye-catching.

The ordinary grains in the human world are not a good thing for a cultivator like a young man, and the impurities in it hinder the cultivator's progress a lot, and for a cultivator like a young man, only those elixirs with spiritual essence are the best food to strengthen the foundation and nourish the vitality.

Young people often practice martial arts and self-cultivation, so even in ordinary life, they can reflect a lot of extraordinary, for example, young people seem to walk slowly, but the speed is indeed faster than others, I don't know how much, if it is a person with excellent eyesight, you will find that the pace of youth is extremely strange, it seems to be slow, but the speed is so fast that it is difficult to capture.

It didn't take long for Chen Yaotong to come to the front of a shop called "Yihua Pavilion", which was mainly sold by paintings, judging by the paintings hanging on the walls. I saw an old man with three long beards painting in front of a table, and the moment he saw this old man, the young man's expression suddenly tightened, and the muscles of his whole body immediately contracted, like a fierce beast that sensed danger and was about to wake up.

Aggressive~~!

This is the feeling of the young man to the old man, this old man who is painting, although he is painting, but in the eyes of the young man, it is like dancing a sword, and a fierce sword intent scatters, as if it can stab people in the eyes. This is just the scene in the eyes of the young man, and there are other people passing by here, but everyone does not have the slightest discoloration, as if they have not felt the sword intent at all, just an ordinary old man.

In the eyes of the youth, every bamboo is a sword intent, full of strength and soft artistic conception, every trace of the bamboo body is linked with a special texture, and the sword energy runs through the entire bamboo body. The sword qi breaks through ten thousand laws when it is strong, and penetrates all things when it is soft, and the rigidity and softness, stillness and movement, yin and yang, are fully highlighted on the old man's brushstrokes.

"Whew~~!" A long mouthful of turbid air was spit out by the young man, and the tense muscles slowly relaxed.

"Hmm, Xiao Xuan, I think you should come too, please take a seat!" The old man finished the last stroke, put down the brush in his hand, raised his head and saw the young man, the old man's eyes lit up, he smiled, and said happily.

At this time, the young man looked at the old man again, and everything was ordinary, as if the old man was just a kind old man about sixty years old, with a kind appearance and simple clothes, and at a glance he knew that Lu Dao was a simple and good old man.

"Brother Jiang, your realm is getting deeper and deeper!" the young man stared at the painting on the table with his eyes narrowed slightly, and the corners of his mouth smiled slightly.

"Since I unloaded the burden on my body, not only has my realm not weakened, but it has become higher and higher day by day, which is really hard to understand," Brother Jiang raised his arm and said with a complicated expression.

The young man was noncommittal, and said with a meaningful face: "Perhaps, this is closer to your heart! The pressure on your shoulders disappears, and the realm is naturally advancing day by day!"

"Maybe!!!Xiao Xuan, how is your antique business? Really, you young guy is doing an antique business very well, I don't think you can make much money, do you want me to introduce you to a job?" Brother Jiang thought for a while, nodded in agreement, but immediately said with a wicked smile.

The young man's name is Kong Xuan, 25 years old, 175cm tall, moved to this town two years ago, runs an antique shop here, is not popular, is very low-key, and rarely has contact with people, except for this painting shop owner - Brother Jiang! Brother Jiang's original name was Jiang Ye, almost seventy years old, originally a resident of this town, in the early years out of the city to wander, since then rarely come back, it is said that it is not a simple character, but the years are ruthless, forty years have passed in a hurry, people are old and return to their hometown to support the elderly, the old man's hobby is painting, simply opened a painting shop in the town, this work has passed three years.

As the saying goes, things gather in kind, people in groups, two unusual people met in this town and slowly established a friendship. An old man and a young man can now be said to have become friends who have forgotten their years.

Although both of them found something unusual about each other, they were very measured and did not delve into this aspect. For example, Kong Xuan seems to run an antique shop, but he often does not see people, and he does not open for three days, but he actually went to the cliff of the back mountain to practice boxing, and he breathed in the purple qi of the rising sun.

"Let's go, go to my house to play chess" Jiang Ye casually put away the paintings on the table and said to Kong Xuan.

"Okay, I just don't have anything to do, let's go together!By the way, let's see if Brother Jiang's chess skills have improved," Kong Xuan looked at Jiang Ye and said with a playful expression.

As soon as Jiang Ye heard Kong Xuan's words, his face froze, and he was instantly embarrassed, obviously Jiang Ye's attainments in the chess path were lower than his cultivation in the painting path, and he didn't know how much the Dao was much lower.

Jiang Ye's chess skills are not very low, they are certainly not profound, but the old man is self-righteous in this regard, claiming that he has defeated countless chess 'masters', and insists that he is a 'master'.

However, since meeting Kong Xuan, Kong Xuan told Jiang Ye with facts that he was not a 'master'.

Maybe it's because of his age, Jiang Ye has been thinking about it since he lost, practicing chess skills hard, and 'challenging' to Kong Xuan.

It's just that it seems that his realm in chess is still a little worse! Jiang Ye's home is in the northeast corner of the town, with several rows of bungalows, an elegant and chic environment, flowers and trees in an orderly manner, and a feeling of paradise.

"Xiao Xuan, you find a place to sit by yourself, I'll clean it up" Jiang Ye opened the door and said to Kong Xuan.

Kong Xuan took out the chessboard and tea set from the old place, put them on the stone table in the middle of the courtyard, sat on the stone bench facing east, skillfully set the tea set, plugged in the power supply and boiled the boiling water. It didn't take long for Jiang Ye to pack up, and he changed into a slightly quaint clothes, and now Jiang Ye doesn't have that simple air, but he looks shrewd and capable, and his temperament is like a tiger, although he is old, his spirit is not old, and his every move reveals an invisible majesty. Jiang Ye's current temperament is not like what an ordinary painter should have, that kind of invisible majesty can only be cultivated by a big man who has been in a high position all year round.

"Xiao Xuan, this time you must let the old man have three sons, otherwise I won't agree!" After Jiang Ye sat down, he immediately lost his image, and said with a blowing beard and glaring.

"Okay, don't say it's three, it's okay to have five" Kong Xuan said with a wicked smile, this time Jiang Yeqi on the opposite side was not light, without saying a word, he grabbed the chess pieces and pasted them on the chessboard.

"Smack!" "Smack!"

The sound of Luozi sounded, the fragrance of tea hit people, a harmonious scene, an old and a young person tasting tea and discussing chess, it was obvious that Jiang Ye had been at a disadvantage, with a face of hard thinking and meditation, on the contrary, Kong Xuan was much more relaxed, and the time of Luozi was also extremely fast.

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