The desolation of the cliff is quiet and quiet in the middle of the night.

As a strong scout candidate to be a secret stronghold, even if it is located in the wilderness, few creatures pass through here.

In the cave, the fire flickered, and two men and a woman stood around the bonfire, sitting together, watching naked children exercising in front of the bonfire.

Strangely, under the reflection of the bonfire, the two men and one woman had no shadows, and the fire light shone on the ground through their bodies.

Sending away the unjust souls of nearly a thousand Nanyin clans, Ning Shi opened the patriarch ring under the guidance of Nanyin Lie.

This ring is a treasure handed down from ancient times by the Nanyin clan, and the space inside is more than five or six times larger than that of ordinary rings, about ten cubic meters in size!

Ning Shi thought that there would be something good in it, but he found that most of them were elixirs that could be collected everywhere in the Flood Wilderness, and in addition, there was a large black-brown jar and a bottle of elixir. Then there was an ancient flying sword and a set of ancient Taoist armor.

These two things are rare treasures, but it's a pity that Ning Shi's cultivation is not enough, and the flying sword can only be cultivated when it reaches the realm of not being confused, and that set of Taoist armor is said to be able to resist the attack of the strong Wuhou, and it is extremely strong. It's just that the weight is too heavy, and there is no inlay spirit stone to reduce the weight, if you want to wear it to come and go like the wind, you need five thousand catties of strength! Ning Shi planned to try the majesty of this Wuhou armor, and when he heard that ten medium-grade spirit stones would be consumed in an hour, he immediately gave up his plan.

What made Ning Shi happiest was the big jar and the small bottle, and the small pill bottle contained a precious demon beast golden pill. What is contained in the big jar is also an extremely precious thing - purple spirit stalactites!

According to the elders, the demon beast with this golden pill is a red turtle the size of a stone house with the blood of an ancient dragon turtle! After taking it, it can provide a steady stream of energy to the body when exercising, and it is a precious treasure for refining blood and flesh. And the purple spirit stalactite, five hundred years of molding, after molding, a year to give birth to a drop of precious stalactite, if ordinary people take two drops orally, can quickly open up the meridians, so that people Zhou Tian acupoint unblocked!

If these two things were used together, this would undoubtedly be of great benefit to Ning Shi's physical cultivation.

It is more difficult to train the skin than to train the flesh and blood and muscles, because the skin is dead outside, and if you want to train the skin to be extremely strong, you have to keep hitting and impacting, and after the purple spirit stalactite is applied to the body, the skin membrane is fully nourished, and it will also speed up the speed of skin training.

With these two treasures, Ning Shi immediately made a decision, first practice the physical body, and then cultivate the supernatural powers!

There is no other reason, it is because Ning Shi's first knowledge realm is about to break through, but his body has not been able to keep up with the powerful divine soul!

Only by using these two treasures to train the body to be strong and agile, can we have more possibilities for self-preservation in the wilderness.

Under the guidance of the scholar, Ning Shi smashed the demon beast Jin Dan into his sea of qi through the air, and his body was covered with purple spirit stalactites.

Although the three members of the Nanyin family hated Ning Shi's method of wasting resources, they were helpless. After all, the ring was found by Ning Shi, and how he wanted to use the contents had nothing to do with the Nanyin family.

At this moment, Ning Shi was holding the medicine tripod in the cave to exercise, this medicine tripod weighed three hundred catties, just enough for Ning Shi to practice meat! Ning Shi grabbed the giant tripod with both hands and slowly lifted it, and then kept squatting, getting up again, and squatting again. This is the method of exercising muscles and muscles in the turtle and snake training of the Nanyin family. Squatting and jumping can train tendons, and lifting tripods can train meat.

However, while this method greatly improves the body, the physical strength to be consumed is also quite terrifying, because the giant tripod is too heavy, if people are tired of practice, it is easy to be smashed by it, resulting in disability, but Ning Shi is relying on it, so he chooses this cultivation method! He has Jin Dan inside to supply physical strength, and there are purple spirit stalactites to nourish the muscles, every time he breathes luck, there is a huge heat in the body along the blood to the body, and the feeling of swelling and pain when stretching the muscles, nourished by the cold stalactites, combined with a steady stream of Jin Dan blood, makes him more and more full of breath, and the more he refines the flesh, the stronger he becomes.

One, two, three, four......

Ning Shi kept rising and falling, his naked upper body was red from the flames, and his fair skin was moistened by the purple spirit stalactites to crystal clear, like a jewel!

Refining the body is like crystals! It has been extremely rare since ancient times.

After doing it a thousand times, Ning Shi not only did not feel muscle soreness, but felt comfortable and full of energy. Ning Shi didn't want to delay at all, so he practiced the Kui Xi Kaishan Boxing, and his fists smashed one punch after another on the cliff wall very regularly.

Each smash is in a different direction, moving the biceps, pectoralis major, back, scapula...... Fierce and violent, as if the body of a rhinoceros was refined, and the bone joints clicked and clicked, as if they were about to be shattered!

The more painful it was, the faster the Demon Beast Jin Dan would rotate, and the more the Purple Spirit Stalactites would absorb!

After practicing his fists, he continued to practice his legs, holding the ground with one foot, throwing one kick after another, kicking the moon with Kui Xing! After kicking with his left foot, he changed to his right leg. From kicking to smashing, from smashing to smashing! Evenly stressed! Every kick brings out a sharp leg wind, and the speed of the kick is getting faster and faster!

His legs kept turning from white to blue, and then from blue to purple, and blood was even oozing out in many places!

Nan Yinlie, Nan Yinjiao, and the scholar all looked painful, and their hearts were even more shocked!

If no one persecuted ordinary children, how could they be willing to suffer such a great hardship and such a great crime? But Ning Shi gritted his teeth and insisted, as if he knew that only by doing this could he become a strong man!

Within a few days, Ning Shi finished practicing his limbs and began to strengthen his body again. He constantly hit the rock wall with his body, his back, his chest, and even his side ribs! In his eyes, if there is something that he deliberately can't practice, it is to leave the enemy with the opportunity to inflict heavy damage on himself.

Beating himself over and over again, the body, which was neither fat nor thin, gradually developed muscles and became strong and strong!

Don't give up, fight with the sky and don't give up. Fight with yourself, and don't give up!

Who can afford to torture himself every day by dying and living? But Ning Shi persevered.

Time flies, Ning Shi has been refining for a whole week since he woke up last time, and the demon beast golden pill has not been completely consumed. Because of the Demon Beast Great Dan, Ning Shi's recovery power is extremely good, although he practiced hard, but the old skin peeled off. The new skin grows quickly and is tougher!

Ning Shi's physical strength has far surpassed that of himself seven days ago, and now it is easy to lift the top with one hand! Gradually, his body is getting stronger and stronger, with pieces of muscles and flesh, tight and strong, and his limbs are flexible and powerful. Meat training has reached a state of perfection, and the tendons are also tough like the tendons that have been soaked in the glue soup for more than ten years!

Ning Shi has grown taller!

In the past seven days, I have been reluctant to exercise day and night, because my soul is full, with the help of Jindan stalactites, the tightness of my muscles and bones has been greatly improved, in order to make myself grow faster and stronger, Ning Shi even opened a small stove for himself, and stewed a pot of tonic soup with the tonic elixir in the ring, plus a bone pearl!

The pearls were not broken, they were just put in a pot and stewed day and night! The pearl soup was as thick as glue, and just by smelling the aroma, I felt that the bones were numb and crispy to be long! Ning Shi's weight had increased by twenty or thirty catties.

After another ten days, Duanmu Xiongchuan still did not come back, and the inventory in the stronghold was almost eaten by Ning Shi. Seven days ago, the meat is full, and on the eighth day, the tendons are full.

Seventeen days have passed, and Ning Shi can actually kick the stars with his rhinoceros, use his feet to shake the medicine tripod of three hundred catties, and he can also pull the nine-stone moon falling bow into a full moon!

The more he practiced, the more refined his liliang became, and the more he practiced, the more crystal clear.

The physical body is the pillar of the spirit, and now that the physical body is full, Ning Shi's character has gradually become more calm, and even his brain feels brighter than before. Ning Shi is no worse than Ning Tian in terms of momentum now!"My Dao and Martial Dual Cultivation Realm is the same as Ning Tian two months ago! But it's impossible for him not to improve!, so I have to continue to work hard." ”

At this moment, Ning Shi finally completed the liliang training, his whole body was as clear as jade, and his waist and abdomen were distinct! Ning Shi clenched his fists, his bones crackled, and his heart was full of confidence.

"I have reached the limit of the martial artist realm. Coupled with the perception realm that may break through at any time, when the time comes, if you practice the Nanyin family's exercises, as long as you are careful, it will definitely not be a problem for you to return to Zhenjiang Mansion!" Thinking of this, Ning Shi couldn't help but feel a little happy, if it weren't for the set of Kui Xi Kaishan Fist played by Elder Mu Wuchuan with Fushan that time, how could he have practiced to the martial artist realm so quickly. He faintly looked forward to it, and when he had cultivated various moves and Dao techniques, coupled with his Dao skills, and a strong body, he had the Mohong Treasure Knife on his body and the Heavenly Demon Blood Fork on his soul. If it is against Shang Ningtian, he can also have a few chances of winning.

I think that I have reached perfection now, but there must be many shortcomings. It's better to let the elders take a look at them, so that they can point out the shortcomings to me!"

He summoned the three members of the Nanyin family from the bottle, explained his intentions, and then walked out of the cave together and came to the forest to begin to check the strength of his physical body and the Dao realm......