Elder Wang nodded, looked at the seven people expressionlessly, and then said: "From today onwards, you will come here every day to breathe and breathe, and when you feel the existence of qi, tell me when the time comes, I will test it back, if it is true, you will change into orange clothes, and you will officially become a disciple of the Heavenly Dao Sect in the future, and you don't have to worry about things in five years!"

Everyone nodded respectfully.

Elder Wang said, "I'm going to teach you the most basic breathing method for cultivation!"

Abdominal breathing can be divided into two types: forward breathing and reverse breathing, that is, gently expanding the abdominal muscles when inhaling, and trying to inhale as deep as possible under the premise of feeling comfortable, and then relax the muscles when exhaling. Reverse breathing is the opposite of forward breathing, where you gently contract your abs as you inhale and relax them as you exhale. Elder Wang explained to the seven people, "When you feel the feeling of ants crawling in your body, it means that you have refined your aura. ”

Then he continued: "You have to remember that every morning, when the sun has just risen, it is the time when the spiritual energy between heaven and earth is the most abundant, and this is the best time to cultivate!"

The seven nodded thoughtfully, obviously not yet understanding Elder Wang's words.

Elder Wang swept the seven people with his eyes, and continued: "As the saying goes, the master leads the way into the door, and the cultivation is in the individual! You all go and cultivate! In the future, I will come here at this time of every month, if anyone has practiced the aura, report to me, and when the time comes, if you pass my test, you can become an inner disciple, and you can step into the real path of cultivating immortals!"

Immediately, Elder Wang ignored everyone, raised his flying sword, and flew directly towards the inner gate of the Heavenly Dao Gate.

Yang Chen watched Elder Wang fly away, then glanced at the six people, turned around and walked to the side, found a relatively clean place at random, sat down cross-legged, and began to breathe according to the breathing method taught by Elder Wang.

Although Yang Chen's qualifications are poor, he is extremely smart, since he was a child, he was a famous prodigy in the village, and often an article, before others read it, he can already memorize it.

After experimenting for a while, he had already figured out a little bit of the trick, although he was not yet proficient, but if he concentrated, he could still perform simple abdominal breathing, and then he indulged in cultivation.

Once a person is seriously doing something, time always flies.

In the blink of an eye, it was already noon, and Yang Chen slowly opened his eyes from his breathing.

Yang Chen glanced around, and found that everyone had left, and now he was the only one left, secretly saying that it was bad, and remembered the matter of lunch, so he hurriedly stood up and ran towards the place where he ate.

Yang Chen hurriedly ran towards the room, and when he came to the room, he found that it was still late, and everyone had already finished eating inside and walked out, continuing to prepare to cultivate.

Yang Chen rubbed his hungry stomach, and in desperation, he could only endure his hunger and continue to return to the cliff of cultivation, sat down cross-legged and continued to breathe and breathe.

In the afternoon, his stomach was always rumbling, making it difficult for him to concentrate on his belly to breathe.

If it was other old disciples, after practicing abdominal breathing for so long, he would have already become accustomed to the abdominal breathing method, and he would perform abdominal breathing anytime and anywhere, but Yang Chen didn't care, now he was just coming into contact with this abdominal breathing method, and if he didn't concentrate, it would be difficult to perform abdominal breathing at all.

But even so, Yang Chen still forced himself to persist here for an afternoon.

As night slowly fell, everyone stood up, finished their day's cultivation, and walked towards their own houses.

After all, in the early morning, when the sun has just come out, it is the time when the aura of heaven and earth is the thickest, as time passes, this aura is gradually decreasing, after the sky is dark, the aura between heaven and earth has become extremely weak, and the effect of everyone cultivating here is not great, it is better to go back and rest, and wait for tomorrow morning, the aura of heaven and earth is thick in the coming to cultivate.

Yang Chen watched everyone leave, he also stood up and walked towards the place where he lived with a hungry stomach.

Back in the room, Yang Chen was already hungry with his chest against his back, no matter how hard he tried lying on the bed, there was always a gurgling sound in his stomach, which made it difficult for him to fall asleep, and it was not until the second half of the night that Yang Chen fell asleep in a daze.

In the blink of an eye, four days have passed, and in these four days, Yang Chen only ate one meal the next day, and he was not full, the reason is very simple, here, it is a world where strength is respected, and the 6 people who entered with Yang Chen also deliberately alienated him, and he could only endure it silently when he was isolated.

But Yang Chen is definitely not the kind of soft persimmon that can be manipulated by others, he silently wrote down all the people who bullied him, and waited for him to have the ability in the future, and repaid them one by one.

In the morning, Yang Chen practiced for a while, and felt that he didn't feel anything abnormal as before, and then hurriedly ended his cultivation and ran towards the room, now Yang Chen has not eaten for two days, and if he doesn't come early, I'm afraid he won't be able to eat again.

However, when Yang Chen came here, he found that he was still late, although there were still many empty places in the room, but there was a person sitting next to each position, no need to think about it, Yang Chen also knew that these people were helping others to occupy positions.

In fact, Yang Chen already knew yesterday that these registered disciples were almost all in groups of two or three, or even more, in this way, every day, one of them would come here in advance every day to occupy a position, and then change it every day, so that everyone could not only ensure their cultivation time, but also ensure that everyone had something to eat.

Yang Chen shook his head helplessly, and walked out of the room with a strong sense of hunger.

"No, I have to find a way to go down the mountain once, go and get the painting back, and then use the miraculous effect of the painting to at least solve the problem of food and clothing. Yang Chen frowned, sighed in his heart, and then turned around and walked directly towards the house not far away, and the people in the house were officially responsible for managing them.

In the past few days, Yang Chen has already known that although the management of the named disciples is lax, they can't go down the mountain casually, if they want to go down the mountain, they must go to the disciple in charge of guarding to report it, and get two spirit runes for passing, the ban on the mountain road, otherwise, if they go down the mountain privately, they will inevitably trigger the ban on the mountain road, and they don't know how to die when they die.

Yang Chen came to the house and found that the disciple who was in charge of managing them was cultivating, and a trace of pale white qi emanated from his nose, rolling like a white dragon.

Yang Chen showed envy on his face, and then called softly.

The young man slowly opened his eyes, glanced at Yang Chen dissatisfiedly, and said, "What's the matter, don't you see that I'm cultivating?"

After speaking, he ignored Yang Chen, and cultivated again, and the pale white qi rolled out of his nose again.

Yang Chen frowned and continued: "Senior brother, I want to go down the mountain!"

"Going down the mountain?" the young man opened his eyes, frowned, and said, "I remember you, you are a disciple who just came, and you can't bear the pain of cultivation after only coming here for 4 days?"

Yang Chen looked at the young man who had misunderstood what he meant, and hurriedly said, "Senior brother misunderstood, I just want to go down the mountain to have a look, and I will return soon!"

The young man snorted coldly and said impatiently, "No!" and then began to cultivate again.

Yang Chen looked at the young man for a while, then stopped talking, turned around and walked directly outside.

After he came out of the young man's place, he sighed helplessly and walked towards the edge of the cliff, preparing to continue his cultivation and try it at night.

An afternoon of cultivation passed in a blink of an eye, and as soon as the sky darkened, Yang Chen came to the outside of the house where the young man lived again.

"Senior brother!" Yang Chen knocked on the door, walked in directly, and said respectfully to the young man sitting on the chair: "Senior brother, please allow me to go down the mountain once!"