When Zheng Lei heard this, he hurriedly concentrated and listened carefully to Hu Xiaowan's words:

"Those who cultivate the truth, cultivate the truth by pretending. Through these four false combinations of the physical body, cultivate into the true body of my vajra that is not destructible. In ancient times, there was no immortal body, only an eternal Dharma body. The so-called: Originally, the true number was Jindan, and the four major were furnace refining groups.

Because thousands of years have passed, the saints have all ascended to the immortal realm, so there are very few remaining cultivation methods in the world, and the only one I know at present is the Dan Dao.

The so-called Dan Dao is to cultivate the Inner Dan, as for the saying of the Outer Dan in the world, there are true and false, true and false, it is difficult to distinguish between true and false, but after all, it is only used as an auxiliary, although there is merit, but after all, it is not the Great Dao, and it is the right thing to practice your own Inner Dan.

The first step in practice is to build a foundation. You don't have the slightest foundation now, and your veins have been set, so there may be some resistance to practice, but as long as you work hard, you will definitely succeed.

In fact, every step of the cultivation process is inseparable from the role of Jinggong, so this foundation must be laid well. ”

Zheng Lei nodded and continued to listen.

"Jinggong practice, you can stand, sit or lie down, you stand up, I will teach you to stand first. Hu Xiaowan ordered.

"Oh" Zheng Lei agreed, quickly stood up, thought about the martial arts movies he saw on TV, and posed in a posture of Zama step.

Hu Xiaowan was puzzled: "What are you doing?"

"What's wrong, is it wrong?" asked Zheng Lei.

"Wrong, Jinggong is not practiced in this way, there are five points of Jinggong's external method: 1. Relax the whole body, 2. Hang the curtains of the eyes, 3. Tongue and palate, 4. Snort naturally, 5. Hold the trick with both hands, and the specific method is ......"

Zheng Lei slowly adjusted his posture according to what Hu Xiaowan said, relaxed his whole body, and held his left hand with his right hand.

Then Hu Xiaowan continued: "There are two points of meditation and sightseeing, and there are two points...... "Slowly the room fell into extreme silence.

After a long time, Hu Xiaowan called softly: "Brother." ”

Zheng Lei opened his eyes and looked at Hu Xiaowan and asked, "Hmm, is there something wrong?"

When Hu Xiaowan saw Zheng Lei shouting, a group of black lines suddenly appeared on her head, and she said, "It's okay! Keep practicing! You have to practice until you can't hear me when I call you!"

Zheng Lei said depressedly when he heard this: "How is this possible? I have ears, how can I not hear you call me?"

"That's why you have to listen, you have to focus your ears on your body, and slowly you can't hear any sounds from the outside world. Hu Xiaowan said a little depressed.

When Zheng Lei heard this, he said curiously: "It's so amazing? I'll try." ”

As he spoke, he focused his attention on his ears, trying to imagine that he was listening to the situation in his body, and after a while, he lowered his eyelids and said, "Xiaowan, you tell me to try." ”

Hu Xiaowan was originally paying attention to Zheng Lei, but when he suddenly asked this, there were suddenly more black lines on her face, and she said: "Don't have any thoughts, you have to be calm, completely calm, in order to listen and sightsee." ”

Zheng Lei said a little dejectedly: "Hey, I thought I couldn't hear it, how could I still hear it? This cultivation is not easy, right?" In the nagging, he saw Hu Xiaowan looking at him with a dark face, and he was so frightened that he quickly closed his mouth and slowly calmed down his mood.

But the more this happens, the more difficult it is for him to calm his mood, and what is even more hateful is that the more he tells himself that he doesn't want anything, the more Hu Xiaowan's convex and backward perfect figure echoes in his mind, although he tries again and again to throw Hu Xiaowan's shadow out of his head, but then it swells in again.

For Zheng Lei, Hu Xiaowan has nothing to say, but this is also one of her missions, even if it is difficult, she will persevere.

One night, Zheng Lei's cultivation did not improve at all, and he couldn't even calm his mind.

Despite this, after such a night of cultivation, although Zheng Lei did not achieve meditation, he found that he was not sleepy at all, so he comforted himself in his heart, saying that this cultivation was really amazing, and he didn't sleep for a night, and he didn't even fall asleep.

The morning breeze gently lifted Hu Xiaowan's skirt in the sun, revealing a small snow-white calf under the corner of the skirt from time to time. Zheng Lei didn't take a peek, after so many days of getting along, he has seen all the places above, where would he care about such a little bit?

When passing by the place where Old Man Liu played Tai Chi every day, Hu Xiaowan stopped to watch for a while as usual. At first, when Hu Xiaowan stopped to watch, Old Man Liu didn't seem to see her, playing Tai Chi by himself, but today was different, Hu Xiaowan stood for a while, and when he was about to leave, Old Man Liu stopped the two of them.

"Come here. Old man Liu said.

Hu Xiaowan was a little puzzled, this old man Liu had never paid attention to them at this time, how could he stop the two of them today, Zheng Lei was also full of doubts and pulled Hu Xiaowan over.

Old man Liu looked at Hu Xiaowan for a long time and said, "Do you have something?"

Hu Xiaowan said: "It's a little, how do you know?"

"Because I feel your heart is not still. In your heart, with a sense of duckweed, do you want to leave, but you can't leave for some reason?" said Old Man Liu calmly.

Hu Xiaowan's face didn't show any expression, but in his heart he was extremely surprised, this old man Liu could feel so many things just from the appearance, and he was by no means a simple character.

Thinking of this, Hu Xiaowan nodded lightly.

Then Old Man Liu said something that made Zheng Lei stunned: "You can go with confidence, I will help you watch this kid, during this time, let him live in the dormitory, I am here, you can rest assured." ”

For Old Man Liu's words, Hu Xiaowan chose to believe it, not for anything else, just from the fact that Old Man Liu said her feelings, she felt that this old man was not simple, and it should be safe to hand over Zheng Lei to him, so she breathed a sigh of relief, nodded again, and said, "Thank you!"

Old man Liu smiled slightly and said, "No need to be polite, maybe I will have a place to use you in the future." ”

Hu Xiaowan didn't feel any disgust at his words, so that Ming people don't say dark words, which is very reassuring, at least thousands of times better than those things that hide in the dark and hurt people.

Saying goodbye to Old Man Liu, Zheng Lei went to class with Hu Xiaowan, after such a month, Hu Xiaowan has almost been recognized by these students for her existence, although she is not a student of this school, but those boys are also happy to have such a delicious beauty in front of them.

Those girls, although some people will be jealous of Hu Xiaowan's beauty, but these are innate, difficult to change, after a long time, Hu Xiaowan has never had any intersection with these girls, so in the conversation with these girls, it slowly faded.