The sun has just risen over the horizon, illuminating the distant mountain peaks, and slowly lighting up the streams, villages, and bamboo forests, heralding a new day.

Xiao Niu and Tianchen got up early in the morning, although last night, everyone was very excited and excited because they had just learned martial arts, and they went home to consolidate the practice until late and fell asleep very late, each with a tired face, but still couldn't hide it, everyone's energetic eyes still came to the bamboo forest early, waiting for the patriarch.

Everyone came too early, the patriarch has not come, they are in the bamboo forest, you talk about the problem of the moves, when the problem is disputed, but also pick up the wooden sword, the controversial moves are used, and then discuss and learn from each other, unconsciously, everyone is further familiar with the sword moves, and the atmosphere of learning is quite good.

Not long after, Lin Lao also came, and he was very pleased to see that everyone was very attentive and learning from each other.

"Okay, let's not discuss martial arts first, the method of refining qi to be learned today is very important, you must remember it carefully, and learn it well, only when you enter the realm of refining qi, can you really be considered a monk, in order to have the opportunity to step into a higher realm, now I want to teach you the method of refining qi, it is the ancestral heart method of the Lin family, I hope you can practice with your heart, now everyone listen carefully." ”

"If you want to refine qi, you must first cut off the grains, meditate and concentrate, feel the gods outside, attract the spirits, take the qi into the body, sink the purple mansion, persevere, then the qi is small, this is the method of refining the qi. ”

This is the key to refining qi, if any of you don't understand, you can ask questions.

"Patriarch, what does it mean, what does Shenque mean, and how can I get qi into my body," the calf scratched his head embarrassedly and asked.

"Jue Liang is the meaning of Bigu, before we cultivate to the Soul Transformation Realm, we need to eat food every day to maintain our basic consumption, if we have to spend time eating three meals a day, we will invisibly waste a lot of time, and there is not much time to refine Qi at all.

"And Qi refining and meditating and cultivating, it's not like stopping if you want to, it's okay to practice like this, practice for a while and then stop, go eat food, and then continue to cultivate. ”

But when you want to be promoted to the Condensation Realm, or after you are promoted to the Condensing Realm, sometimes you need to break through, sometimes you need to comprehend exercises, formations, prohibitions, etc., and sometimes because of some kind of emergency, you need to retreat and cultivate.

It will take weeks, or even months, or years to say the least, and at this time, you need to consume Bigu Dan to maintain the body's daily energy consumption, so that you can cultivate wholeheartedly. ”

If you don't eat Bigu Dan and meditate, it is never advisable.

For example, "when you are breaking through the realm" is forced to stop because of hunger, which leads to the failure of the breakthrough realm, and every time you fail to break through, it will cause certain damage to yourself, and even cause irreparable damage to yourself, which is not worth it.

When you want to "comprehend", you can't be disturbed, so it's best to take Bigu Dan before going into a long retreat.

Unless you cultivate to the realm of transforming souls, at that time, no matter how long you meditate and cultivate, there is no problem if you don't eat Bigu Dan.

As for the intake of qi into the body, it requires you to release your divine consciousness from the body when you are meditating and cultivating, although your divine consciousness is very weak now, but as long as you have perseverance, you can still perceive the attribute aura in the air, the higher the affinity, the easier it is to sense.

Then, in his own purple mansion, the attribute aura is the main, and the divine consciousness is the guide, and the aura suitable for his physique between heaven and earth is led to the "divine que", and then inhaled into the body, and the qi sinks into the "purple mansion" and is stored in the lower dantian.

"Shenque" refers to the navel. And "Purple Mansion" refers to the dantian.

In the process of refining qi, the divine consciousness will be continuously consumed, and after the divine consciousness is consumed, it is necessary to immediately stop refining the qi and calm down to restore the consumed divine consciousness.

The more time you spend refining qi, the stronger your divine consciousness will be, and after your divine consciousness becomes stronger, the speed of cultivation will also accelerate, so if you have low qualifications, don't be discouraged, as long as you insist on spending more time refining qi, you can also become stronger quickly, and the absorbed spiritual energy is collectively called "Yuan Li" by our monks.

"Grandpa, the aura inhaled by weishenme can only be stored in the lower dantian, so is there still an upper dantian, how to distinguish it. Xiaoxue asked confusedly.

Because she was also in contact with Qi refining for the first time, she didn't understand a lot of it, and she was a little confused when she listened.

Listening to Xiao Xue's question, Lin Lao said with a smile: "Hehe, Xue'er, the question you asked is good, I originally planned to wait until you reached the first level of qi refining, and then tell you, so I'll tell you first." ”

"Actually, our dantian is round, it is divided into two, divided into upper dantian and lower dantian, and the upper dantian is occluded, just like our veins are blocked, only after breaking through the qi refining realm and entering the condensing vein realm, can it be opened. ”

The opening of the upper dantian is closely related to the veins, every time the condensation realm is promoted to a higher level, the corresponding upper dantian will naturally open into a cheng, but the lower dantian is different, at first there is only a dantian the size of a grain of rice, as long as you continue to cultivate, the lower dantian will gradually become larger, and there is no bottleneck, when the dantian is fully filled, it will not become larger again, only after the yuan power in the dantian is consumed, it will continue to replenish.

Only when the upper dantian is fully opened, that is, after the tenth order of the condensation veins is required, and after the upper and lower dantians are integrated, can you be promoted to the Judan realm, and the cultivation is a long way, and there are many ups and downs, which require perseverance, you must not be in a hurry.

"Do you still have any questions that you don't understand, do you need to ask again?"

"No," everyone replied in unison.

Very good, then start preparing now and carry out qi refining cultivation. Each of you will come and receive a Bigu Pill, and I will use my divine consciousness to guide your spiritual power to open your own spiritual apertures one by one, so that your divine consciousness can be seen inward and released from the body, which is the first thing to do before refining qi.

"Yes" Everyone lined up and went to Lin Lao one by one, and soon Lin Lao helped them open their spiritual skills one by one. After Lin Lao opened the spiritual aperture for them, he took out a pure white stone the size of a palm from his bosom and said to everyone: "This is a high-grade spar, the former patriarch carved a spiritual attraction array in the spar, making it a spiritual attraction stone, its effect is to make the spiritual energy of an area gather more densely, and the effect will last for seven days."

"1 high-grade spar = 10 medium-grade spars = 100 lower-grade spars"

I believe that this spirit stone will definitely be helpful to you, so that you can sense all kinds of spiritual energy faster and easier within seven days, and inhale it into your body, store it in the dantian, complete the first step of qi refining, and reach the first stage of qi refining faster.

"If you successfully sense the aura and inhale it into your body, don't interrupt your cultivation, continue to cultivate, make good use of these seven days, seize this opportunity, after seven days, the aura will not be so dense, if you continue to cultivate, you may even be promoted to the second order of qi refining. ”

If your divine consciousness is consumed too much, it will lead to a headache, making it difficult for you to continue to meditate and refining qi, and in serious cases, you may even fall into a coma, of course, if someone can endure the pain, stay awake, and meditate immediately to restore the divine consciousness, it will still have a great effect on the condensation of the divine consciousness.

"Okay, there's nothing to explain, you start eating Bigu Dan now, and then sit down and meditate, I will guard you for a week, and I won't let others disturb you, you can use your heart to sense the aura, and strive to draw the qi into the body as soon as possible." ”

Lin Lao opened the spiritual aperture for all of them, and his own divine sense was almost exhausted, his mind was already a little dizzy, and his expression was even more tired, in order not to let Xiaoxue, Tianchen, and Xiaoniu worry, he held on to himself, but now he saw that everyone had eaten Bigu Dan, and they all closed their eyes and sat down to meditate, and they quickly found a place next to them, sat down, and took a few big breaths.

Looking at Tianchen, Xiaoxue, and Xiaoniu, they all sensed it seriously, and Lin Lao nodded kindly.

Yan Zi said, "This is the Lin family's remaining zuihou spirit stone, two hundred years, it's finally time to use it, I believe you can make it, give full play to its maximum value, come on, everyone." ”

After speaking, he entered a little divine sense into the spirit stone, so that the formation in it was activated, and suddenly the surrounding spiritual power gathered more intensively.

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