Three thousand years, for mortals, it is the inheritance of dozens of generations, or even hundreds of generations, but for a world, it is very insignificant, the fantasy retreat for three thousand years, today finally came to the time to get out, but I don't know what kind of variables his exit will bring to this still strange world.

I saw the fantasy in the cave, at this time it was wrapped in a golden cocoon, but the big cocoon three thousand years ago was an illusory thing, and this big cocoon was a real thing, suddenly a woman's slender jade hand palm broke out from the cocoon, the jade hand was like a knife lightly, the golden cocoon was broken, and suddenly a suffocating beauty of the peerless pseudo-mother appeared on the face, it was in this retreat for a full three thousand years of fantasy.

Compared with 3,000 years ago, today's fantasy can be said to be completely out of the man's skin, white as jade, weak and beautiful face, coupled with an indifferent temperament, if he is a weak beauty who does not eat the fireworks of the world, a hundred people will definitely agree, but if he is a man with a woman's likeness, I am afraid that ninety-nine out of a hundred people will not believe it, and even if it is not for the invisible connection between the two, even Wan Ling may not be able to recognize who he is!

"Is it three thousand years? Time is so fast!" Xuan Xuan exclaimed, but it made a peerless sound that was enough to make people fascinated, and after hearing the change in his voice, Xuan Xuan also took a big jump, he casually summoned a water sealing shield as a mirror, after seeing the changes in his body, Xuan Xuan's face suddenly darkened, he originally thought that the cultivation of the method of refining the body should be able to make his muscle lines more obvious, and at the worst, it could also increase some manliness, but now it seems that the result is exactly the opposite of what he expected.

"Wait, is it a problem with the exercise itself?" Xuan Xuan seemed to suddenly remember something, he immediately clicked on the mission system, and began to check the attributes of the "Conscience Casting Body", this look suddenly Xuan Xuan's face darkened again, just because a very inconspicuous position in the attributes of the exercise said, this exercise is a negative body refining exercise!

There are countless kinds of body refining exercises in this world, but in general, they can be roughly divided into three major attributes: yin, yang and neutral, and neutral exercises are the most common, because almost all martial arts have the effect of strengthening the body, and all martial arts with such effects can be classified as neutral body refining exercises, but these exercises do not focus on refining the body.

And what can really make the practitioner's body stronger than the master of the same level is the exercise with clear attributes, that is, the yin and yang exercises, but the form of these two series of exercises is different, compared to the more mainstream body refining exercises today, all belong to the masculine exercises, and its appearance is characterized by the fact that after practicing the exercises, the muscles of the whole body will show a clear sense of line, although not necessarily all of them are muscles**, but at first glance they must be full of masculinity, giving people a sense of indestructibility, the most typical example is the Golden Bell Jar", the positive exercise method can be cultivated to a high and profound realm, and it is easy to destroy the mountains and break the mountains with the physical body alone.

The characteristics of the negative exercises are just the opposite of the positive exercises, the people who practice the negative exercises continue to increase their cultivation, the muscle lines on the body will fade more and more, even if it is a big man, after practicing the negative exercises, his body size will gradually shrink, and eventually become very thin, as if a breeze can blow down, of course, the premise is that this big man is suitable for practicing the negative exercises, but generally speaking, this possibility is almost zero, and the sign of the cultivation of the negative exercises to the highest and most profound realm is the ice muscle and jade bones like fantasy, which can perfectly control every muscle of oneself, the power of bones and even cells, so as to burst out with a power that is not inferior to that of the masculine exercises.

"Damn, I even ignored such an important factor, I knew I wouldn't practice this exercise......" Although this retreat has practiced the exercises to the advanced realm of ice muscles and jade bones, it is obvious that Xuan Fantasy's mood has not become better because of this, looking at himself reflected in the water sealing shield, Xuan Xuan secretly muttered in his heart, if he walked on the street with Wan Ling, maybe his return rate would be higher, if it was according to the plot of the novel, he might even meet **Childe**!

The more Xuan Xuan thought about it, the worse his face became, and his slender right hand couldn't help but clench into a fist, as if he was venting, he casually hammered the cave wall, if it was changed to before, it would be fine, but now Xuan Xuan is no longer what it used to be, his seemingly weak body, what a terrible power is contained, although it is just a casual hammer, but the power that erupts is even Xuan Xuan himself is dumbfounded.

"Boom!" I heard an earth-shattering loud sound suddenly, followed by the earth shaking the mountain, the originally dim cave suddenly became brighter, with the cave where the fantasy was located, half of the mountain peaks were still standing, but the other half of the mountain peaks were rolling and flying into the distance, and the very random hammer of the fantasy actually knocked half of the mountain peaks out, and it was because of the loss of the barrier of the mountain wall that the sunlight could shine in.

"Not good!" Xuan Xuan exclaimed, such a big half of the mountain flew out, even if it didn't hit people, it was not good to hit the flowers and plants, so Xuan Xuan immediately used light skills to catch up, but found that the distance that should have taken half a minute to arrive, he actually crossed over in one step, but Xuan Xuan couldn't control himself well, and inadvertently shrunk the ground into inches, just came to the position where the mountain peak fell, looking at the bigger and bigger peaks in his eyes, Xuan Xuan didn't dodge and directly stretched out his right hand to catch it, when Xuan Xuan's palm touched the mountain, Xuan Xuan was sure in his heart, but then......

"Boom ......" The sound of the mountain peak landing sounded, stirring up dust in the sky, alarming countless snakes, insects, rats and ants, and after a while, Xuan Xuan crawled out of the ground, secretly glad in his heart, fortunately no one else nearby saw the scene of his wolf bèi, otherwise his reputation would be completely ruined.

It turned out that when the peak landed, Xuan Fantasy wanted to try how strong his body was, so he made a one-handed move, the moment his hand touched the mountain, Xuan Fantasy did not feel how huge the weight, Xuan Xuan knew that this was because of the increase in his own strength, so that the weight of this mountain peak plus the strength of the fall was nothing to him, but it was obvious that Xuan Fantasy ignored a problem, he could easily take this mountain, but it did not mean that the earth under his feet could accept such a large weight, the result was that although Xuan Fantasy caught the mountain, he was pressed into the ground by the weight of the peak。

"Huh?" Suddenly Xuan Xuan frowned, his keen divine sense felt that a breath was rapidly approaching, this breath Xuan Xuan had never touched, but Xuan Xuan felt a faint sense of the ocean from this breath, as well as a little familiar feeling, which made Xuan Xuan Xuan secretly vigilant in his heart, I am afraid that the only sea creature that can make himself feel familiar is the Fermore giant.

Just as Xuan Fantasy guessed, a moment later a wildly rushed Fermore giant appeared in his eyes, Xuan Fantasy immediately raised his left hand to condense a sword qi, he was just about to snap his fingers to shoot out the sword qi, but saw this Fermore giant with a look of surprise on his face, and then he seemed to understand something: "Fantasy, don't make a move, it's me!"

The voice...... Why does it sound a little familiar?" Xuan Xuan tilted his head slightly, his beautiful face was full of cuteness, and in his eyes, the size of the Fermore giant suddenly shrank rapidly, and after a while, he turned into a middle-aged man of about two meters, and he was slightly stunned when he saw this man, because this man was none other than his only friend in this world, Feitan.

"Whew...... Call...... Scared the hell out of me. Fei Tan gasped, he patted his chest, obviously palpitating, although the sword qi condensed by the illusion was not powerful, but Fei Tan could feel a dangerous aura, obviously if this sword qi shot into his body, at least it could hit him hard, fortunately he identified himself in time, otherwise wouldn't it be a disaster?

"You...... It's really Feitan, it can't be an impostor!" Xuan Xuan flicked the sword qi in his hand at Feitan, and the sword qi circled around Feitan three times before flying back into his hand again.

"Don't, don't, don't, I'm really Fetan, I deliberately changed into that in order to infiltrate the Fermore giants and listen to the news. Fei Tan's hands shook quickly, and he couldn't stop justifying in his mouth, but he found a flash of playful abuse in Xuan Xuan's eyes, Fei Tan immediately understood that he had been fooled, but in the face of Xuan Xuan's beautiful face, even if he had great anger, he couldn't vent it, and after a while, he let out a long breath and exhaled the helplessness in his heart.

With Fetan's explanation, Xuan Xuan finally understood why he was here, and he also transformed into a Furmore giant, it turned out that since the two separated three thousand years ago, Fei Tan did not choose a place to cultivate like Xuan Xuan, but lived a life of constant wandering, his footsteps were all over almost every corner of this huge continent, and he naturally knew where Xuan Xuan was cultivating, but Fei Tan knew that it was not the time for the two to reunite, so he did not meet him.

It wasn't until about 400 years ago that a thought suddenly popped up in Fetan's mind, why the Fermore Giants would block them from going to the continent that fell from the sky that day, what secrets were there on that continent, and instead of such rambling speculation, it was better to get useful information from the Fermore Giants, so Fetan transformed into a little Fermore Giant, and took the opportunity to blend in with the Fermore Giants.

At the beginning, in order to avoid revealing his identity, Feitan acted cautiously and low-key, because the living habits of the Fermore giants were very different from those of humans, it took Feitan more than two hundred years to integrate into the society of the Fermore giants, but he found that the Fermore giants did not know much about the continent, but there is evidence that the siege of the Fermore giants was the order of the giant king Balor, and it took him another three hundred years to investigate things related to Balor, and finally let him find out some clues, but it also made his identity unfortunately exposed, but fortunately, Ferthan reacted quickly enough and left in time, which allowed him to escape from the ascension。