Since the Five Elements have re-established the Human Sect, the Jindan Avenue founded by Lao Tzu can no longer be used as a town teaching method for the Human Sect, and the Five Elements also admit that the Jindan Avenue created by Lao Tzu is really a first-class cultivation exercise for the human race. It's just that the Five Elements, as an innate Five Elements Tree, has its own pride. Now that he has become the leader of the human sect, he naturally deserves his name.

Although the human race is an innate Dao body, it is ultimately acquired. Whether it is the body or the primordial spirit, it can never be compared with the people born from the heavens. Especially the physical body, it can't be compared. If the human race wants to cultivate, it must break this shackle. If the human body is strong enough, it can withstand the aura absorbed by ordinary exercises, otherwise I am afraid that the aura will burst the human race in just a moment.

However, none of the various sects in the desolation are suitable for the cultivation of the human race. Therefore, the five elements have to be started from the beginning. The five elements are crossed by the human race, and they know the mystery of the human body, although the body of the human race in later generations cannot be compared with the human race in the current wilderness, but it is similar. The Five Elements continue to deduce the mysteries of the human race, trying to find a way to solve them.

As one of the three talents of heaven, earth and man, the human race is in harmony with heaven and earth, and the so-called life is born on the earth and hangs in the sky. Heaven and earth are the parents of those who can respond to the four seasons, the heavens have yin and yang, and people have twelve festivals. There is cold and heat in the sky, and people have reality and emptiness. Since people should be born in the heavens and the earth below, then the Dharma they cultivate naturally needs to be found between heaven and earth.

In today's desolation, the demon clan came out of the way of heaven, and the witch clan was born with the thickness of the earth, and the methods practiced by the two can provide reference for the cultivation of the human race.

The Five Elements filter the methods of Lich cultivation in their minds one by one, whether it is the Demon Clan's Heavenly Demon Transformation God Dafa or the Wu Clan's Nine Turns Xuanyuan Gong, the Five Elements are all enlightened one by one, looking for useful nutrients for the creation of the Zào Human Race Exercises. Among these, the five elements thought of the martial arts of the human race in later generations, and when the word martial arts flashed through the five elements' minds, the five elements instantly felt cheerful.

In this wilderness, the human race is not physically strong, but the five elements don't care, what he wants is to use the function of martial arts to strengthen the body and improve it, so that it can be used to refine the physical body.

Since he has such an idea, the Five Elements will naturally not hesitate any longer, he combined the Wu Clan's body refining exercises and the Demon Clan's Heavenly Demon Dafa, and after two hundred years, he finally created a Dao method suitable for the cultivation of the human race, which was named the martial arts by the Five Elements.

At the beginning of martial arts cultivation, it was based on the martial arts of later generations, and after the improvement of the five elements, it was divided into nine realms: skin refining, meat refining, tendon refining, bone refining, marrow refining, refining viscera, refining intestines, refining brain, and refining gods. It is also known as refining oneself.

In the realm of refining oneself, the human race does not need to absorb the aura of heaven and earth, and in this realm, the human race needs to continuously increase its own qi and blood, which requires the human race to continuously eat various spiritual objects to enrich its own qi and blood, and then refine these qi and blood into the whole body, so as to achieve the purpose of cultivation, this method effectively prevents the human race from being unable to absorb the shackles of effective heaven and earth aura due to the weakness of the body. Moreover, spiritual objects are not necessarily needed for the consumption of spiritual objects, and ordinary food can also be cultivated, but the cultivation speed is different, but this is the Five Elements Thinking of the gap between the rich and the poor of the human race in the future, if all of them need a large number of spiritual objects to cultivate, then the poor will have no opportunity to cultivate.

After completing the realm of refining oneself, the human race has the equivalent of the Tao cultivation of the heavenly immortals, but the human race cultivates qi and blood, and when cultivating, it needs to endure the pain of refining the whole body from the skin to the soul, so as long as the human race can cultivate and refine its own realm, whether it is the Dao heart or the will, it is much firmer than an ordinary heavenly immortal. Moreover, his own qi and blood are vigorous, for ordinary cultivators, as long as they are not too much higher than those who cultivate martial arts, they will be affected by the qi and blood of martial arts cultivators, especially the goblins and ghosts, which are even more restrained by the qi and blood of martial arts cultivators.

After completing the cultivation of the self-cultivation realm, the human race can cultivate all kinds of exercises in the current desolation. However, the Five Elements were not satisfied with this, and he created a follow-up cultivation method for martial arts. After refining one's own realm, the five elements created the realm of rebirth, the realm of earth change, the realm of celestial phenomena, the realm of heavenly chong, the realm of heavenly machines, and the realm of life and soul, which correspond to the six realms of Taoist cultivation, such as Xuanxian, Jinxian, Taiyi Jinxian, Daluo Jinxian, quasi-saint, and saint.

The Rebirth Realm is the first realm after refining oneself, and in this realm, cultivators need to refine the three hundred and sixty-five acupoints of the whole body, and fill the acupoints with the essence of heaven and earth or the flesh and blood of living beings, so that the qi and blood of the whole body operate according to the mysteries of heaven and earth.

As for the rebirth, it is the earth change realm, and there are two cultivation methods in the earth change realm, one is to visualize all things in heaven and earth or the desolate alien species, obtain their essence, and integrate the ideas they have observed into the three hundred and sixty-five acupoints around the body, and use them to transform them into things they visualize to let themselves practice the incarnation of ideas, and the other method is to directly ingest the essence blood of the desolate creatures, refine it into the blood of the surrounding body, and then refine these essence blood and bloodlines to obtain the inheritance therein, so as to incarnate these creatures to resist the enemy.

The more advanced the refined essence blood bloodline, the more powerful it will be after rebirth, for example, if someone can get the essence blood of Kunpeng, Jin Crow or Ancestral Witch, or the essence blood of a saint, then after refining, although it cannot be turned into Kunpeng and their combat power, they can also have three points. It must be known that Kunpeng and the others are at least quasi-saint peak masters, if they can get three points of their strength, then even Da Luo Jinxian will be helpless.

After the earth change, there is the celestial realm, and the celestial realm needs to melt and knead the thoughts or refined bloodlines in the three hundred and sixty-five great caves of one's own body into the essence of the blood veins of Zhou Sheng, improve the strength of the physical body, and finally recondense into twelve incarnations or gods, and refine these twelve incarnations into the twelve meridians.

In this realm, martial arts cultivators, regardless of their physical bodies or primordial spirits, after continuous tempering, are no longer comparable to ordinary Taiyi Golden Immortals, even ordinary Da Luo Jin Immortals, under the influence of martial artists' blood and qi, may be killed.

After the celestial phenomenon, it is the Tianchong realm, which must condense the twelve incarnations into entities, and then fuse them into three powerful incarnations in a group of four, and then refine these three powerful incarnations into the mind of the primordial gods, and merge with the three souls to achieve the three incarnations of heavenly spirits, human senses, and earthly beings, which are equivalent to the top three flowers of Taoism, but they are much more powerful than the top three flowers, because these three incarnations can break away from the human yuan gods and fight alone.

The Heavenly Machine Mirror requires the cultivator to cut off the three incarnations of the primordial gods, which is related to the Taoist slashing of the three corpses, but does not need to use external objects, but to use their own perseverance and will to kill their three souls and return to the soul of life.