The former great power of the desolation rolled his eyes, threw Lin Yue's words to the back of his mind, sorted out his mood, and then turned out what he needed most now from the depths of his memory. Pen "Fun" Pavilion www.biquge.info

A cultivation exercise.

A Hongmeng Taoist people in the flood era based on their own cultivation and understanding, combined with some mysterious methods obtained from Hongjun, Sanqing, Fuxi and other peerless powers, for the human race that has not yet been created by Nuwa to create a cultivation method.

A peerless exercise that can start from the first mortals, cultivate step by step to become immortals, obtain great mana, and great magical powers!

"Hongmeng One Breath Eternal Tao Sutra"!

"Originally, I wanted to earn some educational merits after Nuwa created people, but I never thought that before that time, I myself would fall first. However, it's not bad to use this exercise for cultivation on your own. Zheng Yan muttered to himself, then closed his eyes, and his consciousness quickly calmed down and entered a state of cultivation.

Zheng Yan was not a true beginner after all, even if he hadn't cultivated in this body now, the experience of those flood and famine times had made his starting point far better than any cultivator.

Therefore, almost at the same time as he settled down, he captured the vitality of heaven and earth floating around his body, vast and vast, like an abyss like the sea, inexhaustible!

As soon as the vitality entered the body, Zheng Yan felt that something was wrong.

The earth's current Heaven and Earth Yuan Qi is too similar to the Flood Desolation, and the innate law within the Yuan Qi is extremely lively, and it is almost possible to touch the origin of the law with a little understanding!

The characteristics of the Heaven and Earth Yuan Qi can be called a mark of time and space, is the earth going to return to the flood wilderness? If this is really the case, the current topographical changes and biological changes are probably just the first thing to do.

In a few more days, those primeval beasts, immortals, Buddhas, demons, and even innate sacredness that have disappeared in the long river of time may all return!

The thoughts in Zheng Yan's mind turned quickly, and he felt like he was thinking about it carefully.

At this time, the aura in the body seemed to be impatient, and began to spontaneously run along several hidden meridians, which made Zheng Yan come to his senses, knowing that it was the reason why he was running the exercises and not making further movements, so he settled down, left all the distracting thoughts behind, and concentrated on cultivating.

The three small realms of the body realm are divided into refining form, washing the marrow, and rebirth, although Lin Yue didn't say much, but according to his own experience, he was afraid that there would be no foreign assistance at this step.

For example, pills, such as those heavenly treasures that appeared during the great changes of heaven and earth.

It's a pity that after three years, those heavenly treasures are no longer like in the early days, with a little luck or a good plan in the mind, it is possible to get them, either into the belly of the alien, or controlled by the big forces.

This is also a very normal thing, although the initial chaos and disorder caused the earth's population to plummet, it is also the best time to rise. When everything is stabilized, you can only practice honestly and down-to-earth, and there is no good thing to soar.

As for the elixir......

Zheng Yan restrained his mind and guided the aura to circulate in his body, and a smile appeared on the corner of his mouth.

Compared with the current earth during the flood period, the crisis was thousands of times greater? Not to mention that the golden immortals were everywhere, and the heavenly immortals were as many as dogs, they were not far behind. In that environment, even if the newborn human race obtained the cultivation exercises, it would not be possible to enjoy many cultivation resources. How could the exercises he had worked so hard to create for the human race ignore this issue?

Therefore, the introductory part of this exercise does not require external objects, but the wilderness vitality in the wilderness!

The earth that is evolving towards the flood famine, although the vitality is not enough in his opinion, it is the same source as the aura fluctuations during the flood famine...... The same ancient vastness, the same savage roughness!

These auras were not originally something that his newly regained body could absorb. However, under Zheng Yan's strong control, these spiritual qi rushed along the trajectory of the exercises, like the magma surging quietly under the volcano, which did not cause any damage to his body, but brought out an indescribable explosive power in the calm.

The vitality tempered the physical body, and in just one night, the realm of refining the form was completely complete. Zheng Yan had no intention of stopping, and continued to guide the vitality in his body to circulate in the meridians, continuing to make breakthroughs in cultivation.

As the first wisps of purple qi were revealed in the early morning, Zheng Yan Huoran opened his eyes, and the sound of bones vibrating sounded with his movements. Where he sat cross-legged, there were a few faint gray-black marks.

Remove the hair and marrow to remove impurities in the body!

This is the second small realm of the body to wash the marrow,

Zheng Yan clenched his fists in satisfaction, feeling the new power in his body. The Heaven and Earth Yuan Qi circulated endlessly in his body, making his five senses many times sharper than ordinary people, and even allowing him to see the subtle cracks in the wall of the building opposite.

The strength of his body is no longer the same as yesterday, and ordinary people stabbing him with a knife can probably only leave a red mark.

"Although the strength is still a little weak, but I can already rely on this to protect myself, tearing the tiger and leopard alive is just waiting for leisure, and ordinary concrete walls should not be able to stop my punch. ”

Zheng Yan thought about it, and subconsciously set his eyes on the wall next to him, with the intention of using it for an experiment.

"Ahh

"What is this!?"

Before the poor wall could be destroyed by his poisonous hands, there was a sudden scream of horror outside.

Something happened!

Zheng Yan frowned, reached out without hesitation, swept the mobile phone on the table, the pill bottle left by Lin Yue, and a few talismans into his arms, and then kicked the door open.

The hallways were a mess of paramedics in lab coats, each with a look of horror and panic on their faces. Zheng Yan even saw a little nurse running past him with red eyes, looking like she would cry out in fear if she was even a little frightened.

The crying outside continued, but it was much rarer. This made the people in the corridor even more flustered, because it meant that most of the people outside should have been more auspicious, and maybe after a while, it would be the turn of these people who were still in the hospital.

No matter what happens outside, it's too late to pass!

Zheng Yan's face sank like water, his body shook slightly, like an arrow off the string, running in the direction where the screams came, the physical strength of the marrow washing realm has far exceeded the normal limit of human beings, and the speed of action is not an exaggeration to say that it is as fast as thunder, his whole person seems to have turned into a phantom, and he crossed the entire corridor in an instant.

In such rapid movement, he seemed to have eyes all over his body, and he did not touch the medical staff who were running around.

Those people only felt that there was a gust of wind around them, and they were in a panic, and no one noticed Zheng Yan passing by them.

Zheng Yan stood at the door, and a touch of crimson reflected in his dark pupils.