After getting dressed neatly, Xiu Ke practiced martial arts in the courtyard after eating, this accident made him understand that if he had no strength, he could only be slaughtered by others, this matter was not a previous reverie, but a deep experience. Pen "Fun" Pavilion www.biquge.info

Some things are like this, and if you don't realize it, even if you know it, you will take it lightly and won't pay attention to it.

"Xiao Cui, tell me how to cultivate this move. ”

Since you are determined to cultivate, you will not be lazy when you cultivate, and if you don't understand, you will ask. He asked Xiao Cui to arrange the time for cultivation. Now, he is cultivating the Dream Sword Technique.

"Young lady, the Dream Sword Technique is about dreams, you are too stiff, and your wrists are softer. Wrong, it's not that if it's soft, it's not that you don't use force, so you can't even hold the sword. ”

Xiu Ke held the sword and swung it, and Xiao Cui patted and slapped it from time to time to correct her posture. Xiu Ke listened carefully and memorized it in his heart.

The Dream Sword Trick is a fantastic move. However, the moves are not complicated, and the sword moves are not too many to look dreamy.

It's the artistic conception in it, and there are some joint transformations. This small switch can make the sword move smarter. If it's fast, it can give people a magical feeling.

The essence of the Dream Sword Technique is speed and agility. Not only does the body need to be flexible, but every joint needs to be flexible and flexible!

Xiu Ke waved his sword tirelessly, and the power of each sword was very small, but the strength of the sword was not large. However, Xiu Ke felt pain all over his body, especially the wrist joints, and the ten fingers, as if it was not himself, and it was not he who felt that the bones were worn out.

After a morning of tireless sword practice, I finally memorized some skills, and there would be nothing wrong with a set. Now just write down the shape.

The bones were numb from grinding, and Xiao Cui said that he didn't even know the shape of it, let alone explain the white sword intent. It's not even a primer now.

The exercise is intense, the consumption is fast, and at noon, Xiu Ke is so hungry that he can't help but say: "If you don't practice, I'm really hungry." If I can't eat anymore, I feel like I'm going to pass out. ”

"Well, young lady, hurry up and eat. Xiao Cui smiled and served the food. The two-meter-long stone table is equipped with more than 20 plates of vegetables, meat and vegetables, which are light, sour and spicy, and have not been repeated!

"I'll go, what a luxury!" Xiu Ke exclaimed. I've never seen such a hearty meal. Then he complained a little: "I said Xiaocui, there are so many things, just now I asked you if you had anything to eat, and you said no, are these things made together." ”

"Young lady, don't you do this for your good! You have just started to cultivate, and you consume a lot. If you eat it too early, it's a bit wasteful. This is the most balanced in ignorance, and it will not be lost by insufficient exercise or overtraining!"

"Oh, and that is still the case?" Xiu Ke was surprised, he had never heard such a statement. At this time, my stomach barked again, and I wanted to pick up the chopsticks, but I found that my right hand did not obey the call, and I switched to my left hand, which was not very flexible.

"Forget it, let's grab it with your hands!" Some annoyed threw away the chopsticks, Xiu Ke directly reached out to grab them.

Xiao Cui chuckled and said, "Young lady, I'll feed you, it's bad for you to eat like this." ”

Take out the chopsticks and put a piece of fish meat on it and send it to Xiu Ke's mouth: "I heard a master say that ignorance is a blessing, and only when you cultivate when you don't know can you achieve balance, and the effect is the best." It is the best state of cultivation, which not only has a good effect, but also can recover better, and it is also good for the body. ”

This truth has been heard for a long time, Xiu Ke nodded silently, looking at the person on his lips, he was a little embarrassed in his heart, but he enjoyed it very much, and couldn't help but secretly say: "Corruption, really corruption!"

The secret incense in his heart opened his mouth and swallowed it. In this hurry, he finished eating under Xiao Cui's service. He burped and exhaled contentedly. Said: "Xiao Cui, how should we cultivate next." ”

"I've just had a meal, so it's not time to cultivate now, so I'd better rest for a while. Everything is ready. Xiao Cui replied as she cleaned up the dining table.

Xiu Ke nodded, sat down on the chair honestly, pondered silently, and suddenly said: "Xiaocui, let me ask you, is there a way to cure my extreme yin constitution." ”

Xiao Cui's hand moved, not knowing how to answer, and her face was a little gloomy.

Xiu Ke understood when he saw her appearance, and changed the topic: "If I control this cold, but my body can't bear it, how can I solve this." ”

Xiaocui was happy at first when she heard this, and thought that there was a way to solve it. Then he was gloomy: "Young lady, this extreme yin physique is not like other girls, it has that thing every month, but it will break out every month, and it will be more serious every time. When the cold comes, it's like a tide. Even if you can control it, it's useless.

The force of this cold qi is too heavy, even if it is just swimming in the body, it can't stand it. Unless you can restrain this cold qi, don't let him hurt his body, and slowly dissolve it. Then use the physical exercises to strengthen the body. However, there are very few good body refining exercises, and ordinary exercises can't keep up with the Yin body explosion at all.

In history, there were also people who used exotic treasures to suppress the cold and then use it to train their bodies. It's a pity that the cold is too strong. After this person became the top powerhouse, he still didn't block the cold. Along with this strange treasure was destroyed. ”

"You're saying that cold qi can refine the body!"

Xiu Ke was pleasantly surprised, she had been thinking about how to enhance her physique and fight against the cold before, and she had never thought about using the cold to temper her body.

"Naturally, the cold is cold and biting, it is very stimulating for the body, and with medicine, as well as hitting exercise, it has a miraculous effect on the exercise of the body under the triple, one cold and one heat alternately, and the body is better exercised. Xiao Cui slowly said.

"Then what are you waiting for, let's go, go to the library building" Xiu Ke stood up impatiently and walked out of the courtyard.

"Young lady wait for me!" Xiao Cui didn't care about cleaning up the table, and hurriedly chased after her.

When they came to the gate of the courtyard, the guards on both sides hurriedly bowed down and said, "The young lady is healthy!"

"Well, get up, no need to be polite. Xiuke responded to them and walked away quickly.

Xiao Cui caught up with these people and said, "Find someone to clean up the food." If you don't go out of the Dream Mansion this time, you don't have to come along. ”

"Yes, Sister Xiaocui"

These people are convinced, and they are grateful to Xiaocui in their hearts. When I met a lord who was not good at serving, if it weren't for her, they would have changed a long time ago!

"Yes. Xiao Cui answered and chased after him.

After walking once, Xiu Ke still has a good sense of direction, and came to the library according to the last route.

In a bamboo forest, a lonely pavilion, although no one guarded it. But Xiu Ke heard Xiaocui say that these places are guarded by strong people. took out the silver medal and lit it up.

With his silver status, the library can be entered casually. Walk in and go straight to the bookshelf on the second floor.

Because the higher up you put the exercises, the better. As for the third floor, there are only a few exercises for practicing swords, which are the foundation of the dreamer. There is no need to go up after picking once.

Rummaging on the second floor, Xiu Ke found two physical exercises. One is called the forging method, and the other is called the Lieyang forging body.

After looking through it, I found that the two were almost the same, not as rigorous as cultivating spiritual power, and every step should not be wrong.

Forging the body, one is to forge the body by beating auxiliary drugs, and the other is the method of practicing the body to the yang, and the minimum limit is that it can only be cultivated after the spirit martial arts. Every day at noon, under the sun, the hot power of the sun is attracted to burn and temper the body.

"Both approaches are good. But this second one seems to be the opposite of my cold qi, I don't know if there will be a conflict!"

Xiu Ke groaned a little and said, "No matter, take it all, and ask Xiaocui then."

Left with two exercises in his hand.

"Let's go, go back!"

Walking out of the library, Xiuke greeted her

"Young lady, have you made a good choice?"