Sure enough, I found a way, and this time the time of the arc squatting horse step was instantly longer, and after standing for about five minutes, I felt a slight discomfort in my calves. Pen, fun, pavilion www. biquge。 At the same time, he felt the tendons of his calves stretching between the ups and downs, this kind of expansion and contraction touched the tail vertebrae, this stimulation was like nectar, and Bao Arc felt that the small section of the spiritual root seemed to be nourished, and it was slowly growing, and a refreshing feeling spread from the spiritual root to the whole body. After about seven minutes, Bao Arc felt that his calf was not supported, so he gave up!

"Well, this should be the correct way to stand on the horse step!Sure enough, this horse step still has a certain pattern!" Bao Arc muttered to himself excitedly.

The main effect of the dragon leg method is to stimulate and speed up the growth rate of the spiritual root, but it will also strengthen the body. This is invisibly, after the growth of Bai Linggen and the enhancement of the flesh, there is also the additional enhancement effect of the Dragon Leg Method, as well as the explosive power of the Dragon Leg Method itself, the addition of the triple effect is not as simple as one plus one equals two.

However, the wrapping arc is now only about five millimeters of spiritual root, and the power of growth is not much. You know, according to the bow. There are four stages of spiritual root, one to three feet, and a complete body (one meter).

This ruler is equal to 33.3333cm infinite loop, and the three rulers add up to a total of 99.999cm infinite loop. The envelope arc is now only five millimeters, which is not even a fraction of the first stage. Not to mention becoming a time traveler and traveling to the past. And feeling the aura to become an immortal cultivator is even more out of reach.

"Hey, what are you doing so much, it's just getting started, take your time!" Bao Arc threw away the conjecture in his mind.

Before going to bed, Bao Arc stood for another five minutes, and this time he had a deeper understanding of horse steps.

Because of the problem of horse steps, Bao Arc didn't even notice when his parents would come back at night, and his mind was already immersed in the dragon leg method and couldn't extricate himself.

......

Monday, December 1st.

"Bell, bell, bell..."

As soon as I finished washing, I heard the mobile phone ringing, and when I picked it up, it was Wang Xuan's phone.

"Hey"

"Hurry up, I'm downstairs at your house. ”

Bao Arc looked down along the window, only to see Wang Xuan supporting the ground with one foot, holding the phone in one hand, and beckoning to the position of Bao Arc's window.

If Wang Xuanruo goes to school, he passes by Bao Arc's house by the way, and the relationship between the two is good, so he will stop by every morning to ask Bao Arc to go to school.

"Got it!

At half past six in the morning of December, it was still dark, but with the help of the street lamp, the two of them could still see the road clearly.

As soon as he got on the road, Wang Xuan opened his throat and talked about the ball game yesterday afternoon, saying that the Bianconeri team had a really beautiful kick, and the Tiger team had a golden hook upside down that was too classic.

Suddenly, Wang Xuan said, "Do you know, Yue Buqun, that kid was kicked and injured yesterday, and it is estimated that he will not be able to go to class today!"

"Oh?!It's so serious, I can't even go to class, I should have broken a bone!" Bao Arc said in surprise.

Yue Buqun, his real name is Yue Buxun, he is the captain of the school's Tiger football team, he is extremely handsome, tall, and has a good image in the school, he is the object of countless girls in the school, and he can also be called school grass.

But he also has another layer of identity, that is, Si Yamei's cousin! The two of them are world friends, and Yue Buxun's father opened a pesticide factory. Relying on the power of Si Yamei's family, it is also thriving in X City. The assets have also exceeded 100 million!

And Yue Buxun himself, he regarded himself as a messenger to protect the flowers, and surrounded Si Yamei all day long, like a fart, pleasing Si Yamei. But Si Yamei herself kept some distance from this cousin, and she didn't hate or like it.

And Bao Arc and Wang Xuan know that they are human beings, false, vain, shirking responsibility, etc., this person is a scumbag! Not that because he is close to Si Yamei.

The real reason is that he put Bao Arc, a player with great football talent, aside and became a bench player. As a result, it has been a long time since Bao Arc has touched a football. The reason, of course, is that he is afraid that Bao Arc will steal his limelight.

"I don't know! Anyway, I'm very happy to see him yesterday, and if you're there, I'm sure you'll be happy to see him too!" Wang Xuan seemed to remember Yue Buxun's fateful scene yesterday afternoon, and couldn't help but smile smugly.

By the time I arrived at school, the east had gradually brightened, and it was now seven o'clock.

The two put the car away and started to the second class of the third year. When I came to the door of the classroom, I saw that there were no less than twenty people sitting inside, and Si Yamei was among them.

Bao Arc is a middle school student, and Wang Xuan is a scumbag, so the position of the two is relatively backward. The arc was in the seventh row of the four groups, but Wang Xuan was behind him. As for Si Yamei, she is a national treasure, sitting in the first row of the second group.

Seeing Si Yamei, Bao Arc remembered the task given to him by the bow yesterday, before 8:30 on December 26th, he must kill Sha Batian, otherwise the consequences will be unimaginable! Moreover, it seems that there is a festival between this Sha Batian and Si Yamei, so that the other party wants to hurt Si Yamei.

Bao Arc didn't think that Sha Batian was an ordinary person, otherwise the bow wouldn't let him kill the other party. However, Xiangbi is not very powerful, after all, the current strength of Bao Arc is still very low.

However, what does this eight-day stump look like? Where is the person? What is his identity? I don't know anything about these arcs! This is what he wants to investigate at present.

"It seems that it is necessary to communicate with Si Yamei to see if we can get some news from her!"

Just as Bao Arc was thinking about how to get some information from Si Yamei, he suddenly felt someone behind him pat him on the shoulder.

"Damn! look, who's coming!" Wang Xuan exclaimed.

Bao Arc looked at the door of the classroom, and saw a tall, brand-wearing, and very handsome young man walking in the door. But it's not Yue Buxun, who else can it be.

"Didn't you say he had a broken bone?"

Wang Xuan also seemed to be a little confused, and Nuo Nuo said, "Yes, he looked very seriously injured yesterday, so he also awarded us a penalty kick, and it was this goal that we beat the Bianconeri." ... Why did you come to school today?"

The two looked at each other, and came up with a word in their minds at the same time: scheming Yue Buqun!

Yue Buxun entered the classroom, and when he saw Si Yamei in the first row of the second group, his eyes suddenly lit up, and he stepped forward and talked with Si Yamei. I have to say that Yue Buxun had two moments, and after saying a few words, he heard Si Yamei's laughter in a low voice.

Among them, many girls in the class were holding books and peeking at Yue Buxun, who was talking to Si Yamei. is also, handsome, rich in family, and usually very easy-going, whether it is true or not, at least on the surface, it seems to be the image of Prince Charming in the girl's heart.

Wang Xuan couldn't help but exclaim, "Villain!"

......

Then came a morning lesson, but for Bao Arc, the most important thing now was how to improve his strength quickly, and he spent the whole morning thinking about the defects in the squatting step.

At noon, Wang Xuan asked him to go home together, but Bao Arc refused, in order to save money, he would go home at noon every day, or cook and eat by himself, or simply make a bowl of noodles to eat. Now he is a 10,000-yuan household, and he will bring money to himself after the bow, and the problem of living expenses has been solved. The most important thing for him now is to save time and improve his strength.

After finding a noodle restaurant outside the school gate and ordering a big bowl of noodles to solve the problem of food and clothing, Bao Arc returned to the classroom.

After school at noon, there were a few people in the class who did not go home, because some of them were far away from the school, and at the same time, they were academic tyrants who chose not to go home at noon in order to save time. But if people like Bao Arc, whose home is close to school and whose studies are average, don't go back, it looks a little different.

Fortunately, these academic tyrants all only care about their own reading, and they don't care at all how many people in the classroom, or who doesn't go back. This just gives a lot of convenience to the wrapping arc.

Returning to his seat, Bao Arc took out a book casually, spread it out and placed it on the table.

The buttocks that were originally sitting were slightly raised, but they still remained in a sitting position.

If you look at it from the side, you will find that if you remove the stool on the bottom, the posture of the arc is simply like exercising the horse's steps.

The rhythm of the ups and downs of the horse's steps made the spiritual roots behind it also be stimulated by the stretching of the calf tendons, and gradually and slowly grew, although it was minimal, but the arc could still be clearly felt.

This time, the endurance of the arc wrapping is more durable, at least ten minutes.