In the next week, Bao Arc was almost the latest to arrive at school and the earliest to leave school, and he didn't dare to show off again!

First, he is not adaptable, and secondly, he needs to uphold the explanation of the bow when he leaves, and he can't reveal that he is a stranger, so the limelight is to hide if he can. Pen Fun Pavilion wWw. ｂiquge。 info Even the matter of staying in school at noon, he canceled.

In the following days, his heroic video slowly settled in his concealment and the influence of the school. The arc gradually disappeared from everyone's sight.

And this week, his horse step was not affected by the matter of playing football, and the spirit root grew three millimeters again, although it was a little slower than the previous week, but he could still feel that his strength had increased again!

"It's time to start practicing dragon steps!"

Bao Arc rode his bicycle to his home, and when he returned home, he found his mother sitting on the sofa watching TV! After two weeks, the family had repaid some of the money, and although her mother's face showed a tired face, her eyes still flashed with joy!

"I'm back!Quick!Go wash your hands!Mom made you your favorite pot meat, fried with garlic sprouts!" Zhang Zhaoxia smiled when she saw Bao Arc coming back.

"Where's my dad? he's going to take care of the car again!"

"That's right, your father, the most loved thing in this life is his broken car, don't worry about him, go eat it!"

Bao Arc knows that my father doesn't love that truck, but this kind of large-scale loading car, and the goods pulled each time are at least more than 20 tons. But no matter how little Ladora is, you have to take care of it every time you come back. You know, the route they run is the coastal area and the northwest region, the distance between the two ends is too far, even if it takes two or three days to get to the highway, in case of a situation on the highway, it is too dangerous, and it is also very expensive to call a tow truck.

Therefore, it is a necessary process to come back and maintain the car every time.

After eating, Bao Arc talked to Zhang Zhaoxia, then returned to his room and began to study Longbu.

The dragon step, mainly based on the hip joint and supplemented by the knee joint, pulls the muscles and flesh of the thigh between walking to stretch, and then stimulates the spiritual root to make the spiritual root grow.

The difference between a dragon step and a horse step is that one is stationary and one is active.

Thinking of this, Bao Arc suddenly knew why he had been practicing horse steps for so long, and his speed was not long, but the lower plate was more stable, and the key was that the horse steps were stationary.

And the dragon leg method focuses on speed, so how to practice this speed?... Whether the speculation is true or not will be known only after practice.

Bao Arc got out of bed, stood still, and once again tasted the essence. Then he lifted his left leg and stepped forward.

It's just that he took a strange step, first his calf bent backwards, at a right angle to his thigh, and then stopped. Only then do you lift your thighs at right angles to your body. And he lifted his leg very slowly, as if there were ten thousand pounds pressed on his leg, which looked difficult. It's just these two actions that make Bao Arc feel a little difficult!

This is because when cultivating dragon steps, you must tighten the muscles and muscles of your thighs, so that you feel as if you are under the pressure of Wanjun. But this kind of tight tendon and flesh brings a huge amount of stimulation to the spiritual root, more than twice as much as the horse step.

Next, Bao Arc slowly lifted his calf forward, until it was parallel to his thigh, and the whole body was at right angles to his left leg before stopping.

In the next moment, Bao Arc's entire body leaned forward completely, and his left foot quickly landed on the ground.

"Smack"

At the moment when the entire sole of the foot hit the ground, there was a crisp impact sound, and when this foot stepped out, the muscles of the entire left leg instantly relaxed, and Bao Arc only felt that the left leg seemed to be pulled out of a boulder that had been pressed on the leg for thousands of years, and the whole body was free.

"Dangdang Dang"

There was a knock on the door, followed by a mother's voice, "Arc, I heard something falling, it's okay!"

Bao Arc secretly thought that he was stupid, and then stepped forward to open the door, "It's okay, I was reading a book just now, and I took a nap and accidentally dropped the book on the ground!"

Zhang Zhaoxia squinted her eyes and looked in, and said with concern: "It's okay if it's okay! If you're sleepy, go to sleep! The book will be the same tomorrow!"

"yes, got it!"

Closing the door, Bao Arc continued to practice dragon steps, but this time he learned to be obedient, he took off his shoes, put on his socks, stomped his feet and tried it, his voice became much softer, and then he began to cultivate.

With the first experience, the second time I did it, the arc wrapping seemed much smoother, but the soreness in the thigh was still clear. After two sets, that is, two times for each leg, he could no longer support it, his forehead was sweaty, and he was panting. He had no choice but to turn to squatting and walking.

In this way, when it was close to twelve o'clock, the dragon step had already done four round-trips, and the horse step time added up to more than an hour, and then he stopped cultivating. By this time, he was exhausted, and he fell asleep in bed.

The next morning, he woke up automatically, and when he got up, he felt that his legs were not only not painful, but felt that his whole body was a little lighter, I don't know if it was psychological effects or other reasons, in short, his legs were in a comfortable state. When I walked, my feet seemed to touch oil, and I couldn't do it. But it does not lose the stability of the next plate. This effect made Bao Arc feel that his cultivation for two or three hours was not in vain.

For three days in a row, Bao Arc practiced dragon steps at home, and at this time, he was already able to take twenty steps at a time. After that, you can rest for half an hour and then continue your cultivation.

By the fifth day, he had begun to walk with natural dragon steps, and every hundred steps he had taken, he would lose his strength. For this reason, he no longer rides a bicycle to and from school, he gets up half an hour early every day, as long as he stands and has physical strength, he will involuntarily practice dragon steps.

It's just that the dragon walks naturally, every step seems to be big, and it feels like walking has become a big problem for the arc. Suddenly, the campus once again triggered a small craze with the arc, and the original golden right foot became a Handan toddler.

But Bao Arc couldn't manage so much, and every time he walked the dragon step, he felt that the spiritual root was stimulated by strands, which turned into a wave of heat that spread throughout his body, and a warm feeling filled his whole body made him want to moan.

At the same time, in just five days, his dragon root had increased by an astonishing three centimeters, and now the total length had reached one point and six centimeters, although the distance was one foot (33.3333... It's still a long way, but this kind of real, visible and tangible strength makes him feel full of energy again, and his cultivation is even more crazy.

"Ninety-eight, ninety-nine, one hundred, one hundred and one..... One hundred and twenty, that's all I can do! That's probably the limit for me right now!"

Bao Arc returned to his usual walking posture, savoring the heat emitted by the spiritual root, which was transmitted to the whole body, and the muscles and flesh were like spider webs in the wind, constantly trembling, making it more condensed.

At this time, it was six o'clock in the morning, and he was rushing to the school stage. Suddenly, a car behind him drove to the road parallel to him, it was a red Maserati, seeing this car, Bao Arc knew who was sitting inside!

The car window was slowly lowered, revealing Si Yamei's exotic face, and seeing this face, Bao Arc also laughed sincerely.

"Let's walk to school, get in the car, and I'll take you for a while!" Si Yamei said generously.

Bao Arc smiled and shook his head, "No need! you go first, I want to go!"

At this time, Si Yanmei lowered her head, revealing her gorgeous eyes, "Get in the car! We won't eat you again! What are you afraid of?... There's something else to tell you! Hurry up, don't let your mother-in-law go!"

Having said that, if you don't get in the car, it seems that he is a little pretentious!