The thousand-year-old stone milk is worthy of being the thousand-year-old stone milk, and after three days of training and absorption, the body has finally reached the realm of external strength.

Liu Zhiji remembered that when he practiced with Gu Meng'er before, he had read an exercise called the Forging Body Formula, and when he picked up the Tai'a Forging Body Formula and turned it over, he suddenly felt that the content in it was somewhat familiar, and there were a lot of exchanges between the two exercises, Liu Zhiji even suspected that the two exercises were created by the same person, and if the two exercises were compared, the Tai'a Forging Body Formula was an upgraded version of the Forging Body Formula.

Liu Zhiji still remembers that the forging body recipe is divided into realms in this way, "The realm of external strength is divided into: "grinding skin, casting tendons, loosening flesh, turning bones, and exchanging blood, a total of five realms!", when it comes to Tai'a forging body recipe, it becomes six realms, and Tai'a forging body recipe has an additional "Tong Mai" after the blood exchange! Tong Mai, as the name suggests, is to break through the shackles of the body's meridians, so that martial artists who cannot cultivate internal strength can practice internal strength.

"Could this really be written by the same person, right?" Liu Zheji found that there was a secret method of forging the body recorded in the Tai'a forging formula, called the Golden Bead Forging Body Method, which was exactly the same secret method recorded in the previous forging formula.

Liu Zheji suddenly had a conjecture in his heart, the martial artist who created the body forging formula was an external master, one day he suddenly broke through the limit of the body forging formula, and found that there was a next realm, and since then he has stepped on the innate list, and then rewrote the body forging formula to become the ground level exercise Taia forging body method, otherwise how can an external body training method be a ground level? Ordinary martial artists know that there is no grade in the external exercises, because it can't be cultivated at all, the exercises are divided into white and yellow Xuanditian, the highest level of the white level can be cultivated to the acquired perfection, the yellow level is the early stage of congenital, the Xuan level is the late stage of the congenital stage, and the earth-level exercises are theoretically the existence of the realm that can be cultivated to the realm, and the Tai'a forging body recipe of the local rank can also become a late-stage congenital martial artist when cultivated to the highest, the more Liu Zhiji thinks about it, the more he feels that his idea is very reasonable, and he must practice the Tai'a forging body recipe himself, but now Liu Zhiji has an idea and needs Makino's help。

"Mr. Makino. "After a day of cultivation, Liu Zhi Ji found Mu Ye who was dispensing medicine in the herbal medicine hall, and he seemed to be very surprised when he saw Liu Zhi Ji, Liu Zhi Ji never took the initiative to find him.

"Mr. Makino, I have some Ishizhong milk here, and I heard that Shizhong milk is more effective if it is refined into medicine. Liu Zhiji took out the jade bottle containing the milk in the stone and handed it to Makino.

"Oh?" Makino's eyes lit up, he didn't expect that there was such a good thing in the willow halberd, the stone milk is still very precious, because the medicinal effect is very stable, so it has a wide range of uses.

"This big bottle, I'm afraid there are dozens of drops. Makino uncorked the bottle, secretly jealous of the luck of the willow halberd, and he could also get rare spiritual objects such as the milk in the stone.

When Makino opened the cork, the special aroma of Shizhong milk suddenly wafted out, and Makino froze violently after smelling this aroma, and then quickly put the cork back on.

"Thousand, thousand-year-old stone milk??" Makino's lips trembled as he spoke, and it was actually filled with a thousand-year-old stone milk?

Makino took a deep breath and pushed the stone milk back and said, "This thousand-year-old stone milk is too precious, and my ability can't exert its medicinal effect 100%, so there is no way." ”

"I believe you, Mr. Makino, this thing will only be wasted if it is placed here for me, and I will take it directly. "Liu Zhe Halberd had already thought of a rhetoric before he came, if he directly asked Makino to use it to refine medicine, he would definitely not do it, but after Liu Zhi Halberd showed his violent side, Makino would definitely stop it.

Sure enough, when Liu Zhiji said that he could take it directly, Makino snatched the jade bottle back into his hand, and shouted in his mouth: "What? You tell me, you took the thousand-year-old stone milk directly orally? Why didn't you throw it away? It's a waste!"

Makino snatched back the jade bottle and immediately drilled into the Baicao Hall, this thousand-year-old stone milk is precious and abnormal, he needs to study more to make use of its maximum medicinal effect, like the willow halberd kind of oral administration, can only use one-third of the effect of the stone milk, Makino blended into a medicinal liquid, at least two-thirds.

The next day, Makino sent the prepared liquid medicine, and the willow halberd tried it, and sure enough, the effect was much stronger than before, and the same drop was used, and one drop of Makino was a lot, and there was a bowl of quantity, although the overall effect was the same, but it felt that a bowl was definitely more comfortable than a drop.

With Makino's mixed stone milk, Yanagi can finally carry out his plan.

Liu Zhe halberd has now reached the casting period of external strength, and the improvement of the mountain and Zhenhai has had a very small effect on itself, and the effect of turning over the river and the sea is only for the casting period, and the road after that can only rely on Tai'a forging body trick and stone milk.

"Tai'a forging body technique!" Liu Zhiji adjusted himself to the best state, and finally opened this exercise that he had endured for two months and had not practiced.

The first article is used to introduce the Tai'a forging body, Tai'a forging body, the editor's intention is to hone the body as sharp as a sword.

The next few articles are recorded some of the secret techniques of forging the body, and the power skills, most of the above records are horizontal martial arts, and horizontal martial arts are also not in the product, because martial arts have no true qi and rely on the body, so it is called horizontal martial arts.

Next is the formal exercises, Tai'a forging body recipe is divided into nine layers of exercises, one layer is a total of nine articles, Liu Zhiji first opened the first exercise.

"Tai'a forging body, the original intention is to hone one's own physical will, from the outside to the inside, from the outside to win the inside, in order to achieve the power of the I Ching for blood, and change the sky for life!"

"Chapter 1, Getting Started. ”

There are several options for the way to get started with Tai'a forging body technique, martial artists must first polish themselves as a sword, the first is the stupidest method, quench their own flesh by quenching the sword, fire quenching water refining, of course, this method is very dangerous, Liu Zhiji frowned and looked at the second - "Guan Thought".

Contemplating thoughts, taking a sword and contemplating it day and night, entrusting the soul to think in it, reaching the realm where I am the sword and the sword is mine, and finally breaking the sword, the sword is no longer a sword, I am still me, and the sword and I are one.

The above is very simple, but Liu Zheji's head is big, fortunately he has the heaven-level exercises as a reference, so he has a mental preparation for the earth-level exercises, although it is difficult to get started, but it seems that there is still a chance to do it, unlike the heaven-level exercises of Xiaoyaofeng, it is not at all what people can do, give you a book of exercises you can't understand, and you can't get started, this is the saddest thing.