"Zhao Cheng, you drive the Maserati to the 4S shop for maintenance early tomorrow morning, swipe my card, you have been practicing diligently in the past few days, and you will also go to the ring to practice your hands in 3 days. Pen ~ fun ~ Pavilion www.biquge.info only life and death can produce real kung fu. Yang Feng got out of the car, patted Zhao Cheng on the shoulder, and said seriously, he already regarded Zhao Cheng as a brother in life and death.

"Yes, Brother Feng. Zhao Cheng saw Yang Feng's solemn expression, and hurriedly responded, "Brother Feng, I feel that my practice has entered a bottleneck now, and my strength is increasing very slowly now. Brother Feng, do you have any tricks for this?"

Yang Feng was slightly stunned when he heard Zhao Cheng's question, he didn't expect Zhao Cheng to even know this question, paused, organized the language, and Yang Feng opened his mouth slightly, " Refining and refining qi is a martial arts realm, including bright energy, dark energy, chemical energy, the so-called essence refers to the human body's essence essence, which can be supplemented and transformed through food and aura, when the human body's essence is abundant, and then through special meditation and breathing ideas and other cultivation methods, it can be transformed into dantian internal qi, and then accumulate over time to cultivate internal qi, you can strengthen the dantian, and the internal qi will slowly sublimate, becoming more condensed and abundant。 ”

Yang Feng tried his best to explain the truth plainly, easy to understand, in fact, the way of cultivation, really needs perseverance, and it is impossible to achieve it overnight, Zhao Cheng is a little anxious. Of course, this also has a lot to do with personal diligence and understanding, there are many people who have practiced for decades, and they can't even transform the internal qi of the dantian.

"Brother Feng, I see that many people don't cultivate internal qi, they only exercise their muscles and physical strength, they can also crack stones and tear cattle and horses alive, isn't there any merit in such cultivation?"

Yang Feng saw that Zhao Cheng didn't seem to have realized the mystery of internal strength, so he couldn't help but shake his head dumbly, and once again taught seriously: "Boxing proverb: practice boxing without practice, to the old one, Gong Yanyun: practice the dantian mixed vitality, fight all over the world invincible, Shaolin "Yijin Jing" (Nei Zhuang chapter) also said: Nei Zhuang focuses on practicing "Tao", Wai Zhuang focuses on practicing "Yong", Nei Zhuang can enter the transcendent and holy realm, and Wai Zhuang is difficult to get rid of the vulgar. External strength, external practice is strength, for example, people at the beginning of the pile practice of Liuhe strength, this is the external strength, but when the dantian qi is refined, the Liuhe strength can also become the internal strength of the way of luck, cultivation to the highest level, all laws are one, the fact of qigong also proves that to practice the body of King Kong, you must take the road of internal strength, and the internal strength is also the cornerstone of practicing light work, without deep internal strength, light power is impossible to talk about.

To say a simple example, most people know that Shaolin monks have to recite scriptures every day, but what are the benefits of chanting? I think this question can test many people. Chanting: First, you can clear your mind, calm your mind, brainwash, take refuge in my Buddha, increase your Buddha's mental power and mana, and second, only a true martial artist will know this, chanting can recite dantian qi!! Don't underestimate my Buddha's scriptures, don't think that those empty words are meaningless, on the contrary, these words are recited for a long time, can cut down the hair and easy tendons to wash the marrow, let people be reborn, those elderly monks, look like they are all bright, radiant, there are many people after taking refuge after a period of time to say that they have been blessed with power, a large part of this blessing is through the chanting of the body has been transformed!

The six-character mantra of Buddhism: "Nan Wu Amitabha" and "Hum Mani Horn Mi Yin" long-term recitation can achieve the integration of body and mind, as if escaping into the void, when the void is quiet, the internal qi of the dantian will arise spontaneously, and the meridians of the whole body will be unblocked one after another. Therefore, no matter how you cultivate your dantian qi, you must find the right cultivation method that suits you. What you practice is Tai Chi, Wudang's Toad Fishing Strength, Mangniu Jin, and Silent Zhao Method, these are all exercises for cultivating the internal organs, and you can all practice them. ”

Yang Feng said the essence of cultivating internal strength in one breath, he really taught Zhao Cheng, and the rest depended on his own understanding. The master led the door, the practice is personal, the ancients paid attention to the ten hands of the Ning Sect, not a mouthful, the true transmission of a sentence, the false transmission of ten thousand books, this sentence can only be taught by the disciples of the descendants. But Yang Feng has no reservations about Zhao Cheng, no matter what questions he has, he knows everything and says everything, it can be said that he has helped him wholeheartedly and done his best.

"Brother Feng, when the internal strength martial artist cultivates his internal strength and can punch out the body through his pores, will his strength be much higher than that of an external master who has no internal strength?" Zhao Cheng really looked like Xiaobai at this time.

"Theoretically, this is the case, and the internal qi of the dantian runs through the eight veins of the Qi Sutra, and the acupuncture points of the whole body can transform the physical quality of the human body. This is a problem that 1+1 is greater than 2, the strength of the internal strength of the martial artist has its own external strength, as well as the internal strength of the spray, how do you say the external strength is played? And the internal strength is cultivated to the maximum, there is no need to be close to the body, you can directly attack in the air, the internal strength is like the actual steel hit, the fierce mess, the external strength is no different from the live target at this time. Yang Feng's words were a bit shocking, after all, such a martial artist already belonged to the category of immortals.

"Brother Feng, are you sure you're not talking about cultivating immortals?" Zhao Cheng was also confused when he heard it.

Yang Feng rolled his eyes, cultivating immortals is not martial arts? When buddy one day punches an immortal to show you, you will understand...... "Okay, don't talk about it, the beauty is still waiting for me at home for supper." Cultivating immortals or not will you understand when you get to that point, come on, Sao Nian!" Leaving Zhao Cheng with a majestic back, Yang Feng walked towards the elevator flutteringly.

Zhao Cheng looked at Yang Feng's momentum of shaking three steps, and couldn't help but start envy and worship again in his heart, this is what he admires Brother Feng the most...... He already knew the relationship between Brother Feng and Tang Wanting, Yang Feng had already told him on the way to Nanhai Empty City before, Zhao Cheng knew that in a certain warm apartment upstairs, Tang Wanting, the colonel of Nanda, was like a little daughter-in-law, her face was shy, her face was red, her ears were hot, and her heart was like a deer waiting for Brother Feng to be lucky......

"Oh, I can't think about it anymore, if I think about it anymore, my little heart will be scratched by the cat, so I'd better talk to Miaorou about the emotional hotline......" Zhao Cheng screamed strangely, and drove the Maserati away in an instant.

Room 802, Tang Wanting leaned on the sky blue fabric sofa, absentmindedly pressed the TV remote control, she had changed more than 50 channels in a row, and the TV screen was about to be broken by her, but she still kept pressing, many TV stations were skipped before they had time to display the screen, it is obvious that pressing the remote control has become her habitual action to relieve psychological anxiety, although her eyes are facing the TV screen, but the focus of her eyes is the floor pendulum clock on the right side of the TV.

She's been in this position for almost an hour since Mom went out...... Xu Min's words before leaving are still in my ears: "Wanting, grandpa asked my mother to go back and explain something, I won't come back to sleep tonight." After Yang Feng comes back in the evening, you remember to serve him soup to drink, and if he doesn't come back at 11 o'clock, call him to urge him!"

Hearing her mother's words, Tang Wanting was blindfolded, won't her mother come back tonight......? and Yang Feng...... Isn't it to be alone in a room? With this thought, Tang Wanting instantly felt that her face was red and her ears were hot, and her heart was violently ashamed and uneasy. If he takes advantage of that...... What should I do? I can't beat him, I don't even have a chance to scream...... Is that the only way to do that is......

Thinking of this, Tang Wanting instantly felt that her jade body was soft and fell on the sofa, the girl's feelings were indeed very wet......

The second hand was ticking, and it was slowly pointing to 11 o'clock, Tang Wanting's heart was becoming more and more flustered and restless, should I urge him? If I urged him, what should I say? I told him to come back to sleep, and when he came back and found that his mother was not at home, would he misunderstand what I meant...... Tang Wanting felt that tonight's problem was more complicated and difficult to solve than the problem she had encountered in her life. However, although this problem made her so overwhelmed, she still didn't think about sleeping in the student dormitory, and she didn't know why, this solution to the problem had been automatically filtered by her.

Just when Tang Wanting had a thousand knots in her heart and was messy in the wind, the melodious unlocking sound of "click......click" sounded happily......

Tang Wanting's body was startled, her pretty face quickly turned crimson, due to excessive fright, her cheeks were a little white, she had already thrown the remote control at the moment she heard the sound of unlocking, and quickly stood up, as if to greet the leader, her beautiful legs were straight together, and her eyes were staring at the security door.

......

At the door, Yang Feng whistled and twisted the supper, opened the door with a relaxed and happy face, today's harvest is quite rich, his plan has been ready, only the east wind is owed, these 3 days he is ready to cultivate the internal strength, and strive to penetrate the 24 acupuncture points of the Ren pulse before the boxing match, and then cultivate the Du pulse, as long as the second pulse and the twelve main meridians of Ren Du are passed, his dark energy can almost spread all over the body, and every place can spew out the energy, even if he is not Hua Jin, he can also fight with Hua Jin.

"Haha", Yang Feng thought of the happy place, and couldn't help but say "haha". He is ready to break into the research laboratory as soon as he arrives, and then immediately go to the United States to rescue his father!