It's been more than ten days since I rented the courtyard.

At noon on this day, Wang Gou in the courtyard was only wearing a pair of knee-high brown shorts, his lower body was rising and falling with horse steps, and his upper hands were trembling slightly in a movement similar to drawing a bow, but his fingers were clenched into fists, and his body posture was not like drawing a bow.

The most peculiar thing is that some of the fingers and hand joints are hung with ropes from the jars of various sizes, and the jars contain earth and gravel. The whole person was drenched in sweat, sweat fell to the ground like drops, and there were water marks formed by sweat dripping on the surrounding ground.

After a while, he slowly put away his posture, gently put the hanging jar on the ground, and then walked to the big water tank on the side to scoop up the water, raised his head and drank a few sips, and after putting down the scoop, he did not sit down to rest, but slowly walked around the courtyard and thought about some questions.

He had already finished reading 5 martial arts books, and after reading them, he even took the fire and cooked a pot of fish soup.

There are no levels for these martial arts, but in terms of their complexity and description, the Gravel Fist and Three-Way Spring Leg are more advanced, and the Ring Body Knife Technique, Ding Li Fist, and Wood Palm Technique are more advanced.

In advanced martial arts, there are two parts: static posture and shot movements, while low-level martial arts only have shot movements.

The static exercise posture requires the attention to be transferred to some acupoints and muscle parts in the required order after posing, and if the cycle is constantly practiced, this process will improve physical fitness, while the shot will only point out the order requirements of the muscle force parts, bringing the lethality of the shot.

In general, the analogy is: static posture is exercise, and action is skill!

After their own research and being studied...... Ponsei basically confirmed some facts and made some guesses.

First of all, about the action action, if you exclude lethality, its effect is only conventional muscle training, plus which can make perfect, to achieve the improvement of skills and strength, so as to bring lethality, similar to modern scientific exercise methods, or even worse.

Because the study of human physiology on Earth has gone from slices to cells and the effects of chemicals within the body.

And here, judging from the content of several martial arts books, even the muscles have not been subdivided. However, it is estimated that due to the difference in physique or environment, the same muscle training will bring much better results.

Then there is the martial arts posture that makes Wang Gou extremely excited, which involves an abnormal increase in muscle strength, which is not found on earth!

He learned that the normal process of muscle strength improvement is to make the muscles continue to expand and contract and consume energy, and after the muscles consume a certain amount of energy, they have a strong desire to continuously absorb energy and nutrients, and if they find that they absorb too much, they use the remaining muscle expansion dimensions or change the muscle strength.

In this absorption process, people often do two things, one is to supplement nutrition, and the other is to use some unconventional items to make the muscles more eager to absorb energy, and even people hope that the muscles can continue to strengthen themselves like a drug addiction without exercising.

However, because the human body is very sensitive and needs to be balanced, it will actually have great limitations, and it is usually more likely that the human body will be disturbed by unconventional objects and then die.

However, martial arts postures in this world seem to allow the body to maintain a stronger balance, whether it is a balance of hormones or other chemicals.

Wang Gou estimates that the super balance comes from the acupoints that require concentration, because every time you practice martial arts, the moment you focus on the acupoints, there is a comfortable feeling in the whole body, and when it is your turn to concentrate on the muscles, the muscles will have a feeling of strengthening.

When consciousness is concentrated on the muscles, the exercises require the muscles to make some tremors that do not affect the overall posture, which is estimated to be the expansion and contraction to be done in regular muscle exercises, but the expansion and contraction are limited by the posture, and the expansion and contraction range is very small.

In conclusion, focusing on the acupuncture points may produce many unknown substances that are used to regulate the body's balance and enhance nutrient absorption.

The role of posture is unknown, because the effect of the posture is not correct or even invalid, and it is tentatively estimated that these postures make the relative position of the acupuncture points secretly conform to a certain law, resulting in the successful use of this part of the acupoints, and can only be used in a certain order.

With this in mind, he plans to put more pressure on the muscles when they tremble, which will consume more energy and make the muscles more eager to absorb substances.

That's why he practiced with jars of corresponding gravity hanging from different parts. Because the blood transports nutrients, it is possible to maintain blood flow, and after many tests, different parts of the body are pressed by different weights, which can greatly increase the burden and intensity of muscle training.

At the same time, according to the biological content popularized on the earth, the suppression of some nerve-dense parts can cause some nerve paralysis, thereby reducing the painful feeling caused by continuous exercise.

Facts have shown that the effect is extremely significant, and the current measurement is about seven times the difference! Wang Gou called it a seven-fold load exercise method.

The scene of his sweating rain is obviously different from what is described in the exercises, and I don't know what the impact will be, so theoretically it should just be for him to buy more medicine for pain relief and recovery.

In addition, in the previous life on the earth, if we did not talk about muscle fibers, muscles were divided into fast and slow muscles in proportion to the amount of myoglobin in the muscles, fast muscles burst fast but poor endurance, slow muscle bursts but good endurance, and each muscle is composed of two muscles in proportion.

As for the strength that many people are most concerned about, in the theory of previous lives, of course, it was only related to the size of the muscle!

Of course, the actual strength exerted is not directly proportional to the strength possessed, because the strength exerted is also affected by speed, muscle coordination, and even psychological factors. Just as the muscles are too big, they will hinder each other's strength, the muscles that are too heavy will affect the speed of the body's movement, and there is a little pain that will not dare to continue to exert force, etc.

In addition, Wang Gou estimates that there are not only fast and slow muscles in this world, but there should also be other types of muscles or substances that affect strength.

Because before and after the workout, when the muscle mass did not increase significantly, he tested the strength of a single muscle, and there was a twofold difference! He was sure that he had absolutely no psychological problems, so the difference between fast and slow muscles should not be so significant.

This substance can only be found after the conditions allow in the future, after all, he can't dissect himself, and even if he does, he may not be able to find it.

At present, Wang Gou plans to increase the number of fast muscles, because speed directly affects the lethality when there is a weapon! In the future, he can make a battle plan according to his endurance, so that he can always crit when he is dry, and hide and wait for blood recovery when he can't crit......

After thinking for a while, his whole body was no longer sweating, so he took a shower and changed his clothes first, and took a rest in the courtyard. After a while, there was a knock on the door outside, and Wang Gou came to the door to look at the crack in the door, and after opening the door, he took a few packages from a young man in his twenties, and handed out some silver taels at the same time.

This is a guy from a medicinal herb shop in the town, because Wang Gou has to buy 2 taels of silver medicinal materials every month, he has become a valuable customer of the pharmacy, and sending medicinal materials to the door is only a basic service, usually if you feel troublesome, you can also let him go to the county to buy various items, of course, Wang Gou will also give some tips. This saved him a lot of travel and purchases, and saved him a lot of energy.

Most of the drugs in the town are pharmacies, a small part of the medicine is sold in the town, most of them are packaged and sent to the county government to sell, and the price sold to the county government is much lower than that of self-sale, but the advantage is that the county government has as many as it wants, so that the medicinal materials will not rot in their own hands, and the medicine grown and traded here is not a precious drug, but a very common and commonly used drug.

Wang Gou bought painkillers and some blood-warming medicines, the medicinal properties are poor, but the effect of boiling the liquid medicine in the medicine tank is very good, the whole body is comfortable after soaking, he soaks once a day, the disadvantage is that it costs money!

......

It's been two years, and it's noon, and the sun is warm.

In a mountain forest 4km away from the courtyard house that Wang Gou bought, on the edge of the river, the sound of fists and feet cutting through the air sounded everywhere, extremely fierce, this is Wang Gou's current practice place.

I saw that his figure had just landed on the side of a big stone, and then he kicked his feet, and a fist-sized shattered texture suddenly appeared on the stone under his feet, and his figure suddenly jumped to a big tree about ten meters away with two waists.

At the moment when his body slowed down, a dull "bang" sounded in the air at the same time, and the waist of the big tree was directly smashed by violence, and the upper part of the tree was about to fall sideways without support before he slowly put away the fist that he had struck out at some point.

After collecting his fist, Wang Gou shook his head slightly, looking not very satisfied. Of course, he was not dissatisfied with the results of his martial arts practice, but felt that boxing was not a good way to attack, he wore a pair of iron fist gloves on his hands, even if a thick cloth was added to wrap his palms, but at this time his fists were also faintly painful, and it was expected that he would not work after the second punch.

"It's going to be a lot of work to use," he thought to himself.

This was his use of gravel boxing, and the surprise of gravel boxing to him was that because the muscles trained by his exercises were most suitable for the play of gravel boxing, so the current shocking crushing lethality was formed.

He looked at the crack left on another stone by the river, when the gravel punch hit the stone, it could make the stone half a meter square crack outward from the center of the fist, of course, it would not shatter, it was much worse than the effect brought by using a knife, he could instantly cut it in half with a single sword!

As for the three-way bounce leg is actually a leg method that kicks people upper, middle and lower, this exercise has the greatest impact on the exercise of specific muscle groups, but his speed, he can currently reach a speed of nearly 100km per hour, and it only takes less than a second to accelerate to 100km with a leg, which is terrifying!

At the same time, the endurance is amazing, and the speed is this within 100 meters and kilometers, and the speed above the kilometer will drop significantly.

As for the attack power of the three-way springing leg, its strength is indeed stronger than that of the gravel fist, but because the leg is heavier, its hitting speed is far less than that of the fist, and the degree of breaking the stone is low, and it is not bad when hitting the tree, but the part of the tree is not broken, but it is like breaking the branch.

The training of the Ring Body Knife Technique, Ding Li Fist and Wood Palm Technique was useless to him, and the training brought by the two high-level martial arts to the muscles of the whole body was not comparable to these three low-level martial arts.

Wang Gou found that even if there is only a part of the muscles that need to be focused on in advanced martial arts, the muscles of the whole body will be improved at the same time, although the part of the muscles that attention is focused on is stronger, and the corresponding skills of these muscles will be much stronger when superimposed.

The technical protection and attack techniques in the three low-level martial arts books are somewhat useful, and he is accustomed to the classification thinking of his previous life, so he built a skill classification framework in his mind, and then these skills are split and then filled in, and other skill books can be added to this skill classification in the future.

His skill classification has nothing to do with the name of the exercise. Instead, they are classified according to the principle of weapon, attack direction, and number of combos. In the future, all skills will be incorporated and the classification framework can be continuously improved as needed.

In the way combos are categorized so far, such as one of the records that was added after the Wrap Knife was split:

With a knife, the direction is to the left (right hand around the body knife to catch the moon), and the second combo can be selected from 2 types.

The first type of second combo is directed straight to the opposite side. For example, turn around the body knife straight stabbing style, turn around the left hand gravel punch punch type, turn around the left hand to hit the wooden palm.

The second combo is in the upper left direction. Such as three-way elastic leg on the road.

In this example, the first pose will cause the body to spin to the left, so the next blow will use the power left over from the first blow to increase the power of the second blow, which is called a combo.

In addition to combo classification, there is also the combo delay, which is the delay time required between various unrelated skills when they are used together.

......

Up to now, the silver in Wang Gou's hands has also changed from more than two hundred and sixty taels when he first arrived in Ruoliuzhou to three taels now, and his strength has also reached the point where it is difficult to improve, so he wants to collect as many and more advanced martial arts as possible.

The premise of science lies in the summary and application of the laws brought about by experiments, and at present he does not have sufficient experimental conditions, and the martial arts books that have been verified and feasible in this world are the experiments that have been successfully done!

In addition, regarding his current strength positioning, he can be sure that if the head catcher and the old hall owner when he was young are as powerful as they are circulated, then his current pure lethality is by no means inferior to them, and because of the classification and speed of his skills, he is theoretically estimated to be stronger than the two!

Regarding the hierarchical division of other martial arts masters in this world, I first heard that Tan Zhutou was a master who had entered the stream, and there was a paragraph in the annotation of the Stone Breaker Fist that said: If you can smash a one-and-a-half-foot boulder, you will be the first to enter the second rate, and this peak of martial arts can become a second-rate peak powerhouse.

Therefore, Wang Gou himself and the old curator when he was young are both second-rate masters, and Tan Zhutou and the master of the Tiger Fist Sect are estimated to be third-rate peak powerhouses.

As for why he didn't write how big a boulder the second-rate peak can smash, I don't know, the only thing to confirm is that he needs actual combat as a verification.

He had already planned for this, and tomorrow morning he would leave the town where he had been for two years!