Lying on the bed for three days, Yang Li, who had suffered from the sneaking of ten thousand ants, was finally unlocked by his grandfather, and the first thing he did when he got up from the bed was to scratch a few handfuls on his lower abdomen with his hand. Pen "Fun" Pavilion www.biquge.info

After Yang Tian waited for Yang Li to get dressed, he pulled off the ribbon hanging on the roof, and several maids walked in with toiletries, food boxes and a small box, among which a sweet-looking maid ring who walked in front of her, after meeting Yang Li's eyes, her pretty face was slightly red, and she hurriedly lowered her head and put down the things in her hand, as if she had run away.

Yang Li was also embarrassed, in the past three days, it had been this girl who had been helping him wipe his body, remembering that his body had not only been looked at by others, but also touched it, and his face was hot for a while.

After washing, Yang Li came to the table and couldn't wait to open the food box, and cleaned up the food inside like a whirlwind, then he exhaled lightly and looked at the grandfather with his belly straight.

Yang Tiangu took two sips of the purple sand teapot unhurriedly, and then raised his hand to put it on the small box on the table that had not been opened. "Ready?"

"Okay!" Yang Li's gaze naturally fell on the small box, his face was full of anticipation, he knew that this box must contain the internal strength of the mind, and it was the ice spirit magic skill left to him by his grandfather.

Yang Tiangu did not open the lid of the box as Yang Li expected, but patted the box and said slowly: "Cultivating the inner strength of the mind is a necessary way to advance to the stage of qi sensibility, in fact, internal strength is not only for people who have achieved great success in the quenching period can cultivate, just because if the body is not strong enough, it is easy to go crazy in cultivation, at least the meridians will be broken, all the martial arts will be lost, and the worst will be lost, or the thirst for killing, or crazy." However, there is a kind of exercise in this world that cultivators do not need to quench the body, this kind of exercise can be cultivated both internally and externally, and while cultivating internal strength, it can also strengthen the muscles and bonds, and such exercises can usually be classified as top-level exercises. In addition, the internal strength of the heart method is also divided into three levels: lower, intermediate and advanced, and as for the top exercises, they are just legendary exercises, anyway, grandpa, I have never heard of them.

The level of the exercises determines the speed of cultivation, the purity of true qi and the amount of true qi, the more advanced the exercises, the faster, purer, and more naturally, but there are advantages and disadvantages, the more advanced the exercises, the narrower the bottlenecks encountered in cultivation, so it is not that the higher the level of the exercises, the better, or do what you can. Like the Nine Mountains Technique practiced by the eldest grandfather, it is a set of intermediate exercises......"

Yang Li put on an appearance of listening attentively, but his heart was already like an ant on a hot pot, and the grandfather had said this, he had already read it in the book.

An hour passed, and the gushing Yang Tiangu finally stopped teaching, this was not his verbosity, but a lesson that every junior in the family who came into contact with the inner strength of the heart method for the first time had to go through.

"Grandpa, what level is the Ice Spirit Divine Skill?" Yang Li finally asked what he wanted to ask an hour ago.

"I don't know!" Yang Tiangu's answer was neat, and then he didn't explain, he directly hit the lid of the box and pushed it in front of Yang Li.

"This is?" Yang Li felt the cool air on his face, looked at the ice cubes filled in the box, and looked at the grandfather suspiciously.

Yang Tiangu stretched out his hand and inserted it into the ice, pinched out a piece of blue ice that was almost transparent, only the size of a fingernail, and suddenly slapped his backhand on Yang Li's head, the next moment, Yang Li only felt that his brain was slightly cold, and then the cool air drilled into his brain, and then there was a sudden pain in his mind, as if he was pricked by a needle, the stinging sensation was only a moment, and after disappearing, an ethereal figure appeared in front of his eyes, the figure had no face and no appearance, and could not see men and women, it could only be regarded as a humanoid outline, but it was this humanoid silhouette that was only the size of a palm, but the twelve meridians and one hundred and eight acupoints in the human body were clearly displayed, in addition, on the twelve meridians, and extended countless intricate branches.

At this time, Yang Li's eyes could clearly see everything in the room and the grandfather beside him, but he could also see the figure, this strange feeling made him slightly afraid, if this figure always existed in the future, what should he do? Although it does not affect the line of sight, it will also feel awkward.

Just as Yang Li was thinking wildly, the figure seemed to hear his heart, and it silently exploded and turned into a little white light and flew towards him. Yang Li subconsciously wanted to retreat, but was blocked by the back of the chair behind him, and after only a slight delay, the white light flew into his eyes and disappeared without a trace.

At the same time as the light point disappeared, somewhere on the left side of the lower abdomen suddenly cooled slightly, and then a cold feeling gushed out from the dantian, and quickly flowed to the slightly cool place in the lower abdomen, as if it was blocked by something, but the coldness was not discouraged, and it slowly pushed forward tenaciously, every time it advanced a point, Yang Li felt that his body was colder, but he couldn't take care of these at this time, and an uncomfortable feeling that seemed to be poor breathing made him unconsciously hate the same enemy with this coldness, and vowed to open the barrier in front of him.

I don't know how long it took, all the barriers were finally eliminated, and that cold feeling followed a strange and tortuous route, after a large circle in Yang Li's body, it returned to the dantian, and then flowed out of the dantian again, circulating again and again along that route.

It was like Yang Li, who had climbed to the top of the mountain from the foot of the mountain, only felt indescribably comfortable all over his body, and couldn't help but let out a long breath, a white mist erupted from his mouth, fluttering and falling on the table, and a layer of white frost suddenly appeared on the table.

Yang Li looked at the white frost on the table and was startled, and tried to exhale again, but this time there was no white mist, which made his tense nerves relax slightly, he didn't want to become a 'monster' with ice in his mouth.

"It seems that you have already reached the realm of the early stage of promotion!" Grandpa's voice suddenly sounded, startling Yang Li, who had been quiet for a long time.

Before, his courage was by no means so small, and the voice of the eldest grandfather was not terrifying? Yang Li wanted to scratch his head a little inexplicably, but found that his arms and shoulders had become a little stiff, and even made a clicking sound because of his lifting.

Seeing the confused look on Yang Li's face, Yang Tian smiled slightly. "There are no years of cultivation, you have been sitting like this for seven days. ”

"Huh?" Yang Li was stunned and was about to ask, when suddenly there was a violent tingling sensation in his legs, which made his face change, and he hurriedly inhaled the cool air and slowly turned his body, adjusting the center of gravity of his body to reduce the soreness in his legs.

Yang Tiangu, who was sitting at the table, looked at Yang Li, who was twisting and arching like a big meat worm, shook his head and sighed: "It took me a full forty-five days to succeed when I broke through the Qi Feeling Period, and I was already complacent at that time, because it takes two to three months or even half a year for others, but you only use seven days, it seems that your grandfather is not a ruthless person!"

(Where are the collections and tickets?)