"Lu Yan!

Suddenly, the sound of rough ore interrupted Lu Yan's meditation. Looking up at the window, I didn't realize that it was dusk, and a round of red sun hung weakly in the western sky, it seemed that my father had returned from going to sea.

Lu Yan got out of bed and walked out the door, and saw a middle-aged man walking towards him. He is wearing an upper body, more than 1.8 meters tall, with a Chinese face, thick eyebrows and big eyes, dark skin, and large bulging muscles like a python around his body.

This is Lu Xiong, a good man in Meijiazhuang.

In Lu Yan's memory, his father has more than 700 catties of strength and is a man of the year in Zhuangzi.

On the Hidden Dragon Continent, ordinary adult men all have at least 400 catties of strength, and if they are placed on the earth, they are all supermen and power kings.

"How is your son, are you still uncomfortable!" With the smell of fish, Lu Xiong walked up to his son with a big grin.

"Don't worry, how can I be so weak, my body is great, how fragrant is to eat!" Lu Yan patted his chest and smiled.

"I'll just say, my old male's son, that's the champion life, it's Wenqu Xing's mortality, how can it be so short-lived!" Lu Xiong didn't seem to notice the subtle changes in his son's personality, and laughed.

"You're not afraid of the fishy smell of the child, the meal is ready, wash it quickly!" At this time, Mei Lan in the kitchen looked at her husband and joked like a child, and couldn't help but speak.

Hearing his wife's nagging, Lu Xiong laughed and left

may be to make up for his son, this dinner is very rich, and Mei Lan also specially made a chobfish soup, which is the one that pulled Lu Yun into the sea.

One cholfish is enough to get a month's worth of food, and they are generally reluctant to eat it. Recently, however, the frequency of cholifish has become so frequent that they can appear even on the beach, and fishermen have almost improved their diets.

Lu Yan was hungry and wolf-like, and couldn't help but be surprised, as recorded in the book, the chorefish does have a 'blatant' effect, just after drinking it, he felt a stream of heat quickly spread to the limbs and hundreds of remains, making people feel a comfortable desire**. He suppressed the urge to cultivate immediately, and after eating happily with his parents, he ran back to the house and refined.

If you don't know how to practice, after eating this fish, most of the essence will be lost, and only one-tenth of it can be absorbed by the human body. It is best to refine it immediately after eating, but Lu Yan is too attached to this kind of warm atmosphere where the family eats together, which is the feeling he dreamed of in his previous life, so he cherishes it very much.

After the meal, Lu Xiong came to the courtyard, holding hundreds of pounds of stone locks back and forth with his chest and breasts exposed.

Almost every household in the village has dozens to hundreds of catties of stone locks, which are used to exercise strength on weekdays, after all, there are not a few strange fish with infinite strength in the sea.

breathe

Soaking

In Lu Yan's hut, he had completely entered the cultivation state at this moment, and every time he took a breath, he would always spit it out after a long time, and the essence contained in the cholfish was gradually being refined by him

Unconsciously, the full moon was hanging high, and Lu Xiong and his wife, who had been tired all day, had already fallen asleep with even breathing.

"Huh!"

Lu Yan on the board suddenly opened his eyes, a glint flashed in his eyes, and a smile appeared on the corner of his mouth, "Qi storage period!"

Unexpectedly, but within reason, in less than a day, he stepped into the first layer of gas storage, which can be said to have taken the first step of a long march of thousands of miles.

But he knew that this was still far away, and the arrival of the Golden Shark Gang during the day gave him a strong sense of crisis. The Golden Shark Gang wasn't going to stop there, everyone knew that he could feel the tense atmosphere in the fishing village at the moment. Although his parents still showed an indifferent look today, Lu Yan knew that they didn't want to worry about themselves.

Lu Yan got out of bed lightly and tiptoed into the courtyard. He needs to cultivate even harder, to become stronger!

Stronger!

At this time, the moon is bright and the stars are scarce, a round of jade plates hangs high in the air, the whole small courtyard is covered in a misty milky white coat, and there are a few night insect chirps from time to time.

Lu Yan casually threw his shirt on the table, and then unfolded his posture to practice the eighty-one diagrams. In his previous life, he used to practice it as gymnastics, not only for fitness but also for bodybuilding, almost every day for two hours, and now it is easy to practice again, from beginning to end, rolling melons are ripe.

Punches, twists, kicks, claws, and pounces

With the method of breathing, Lu Yan only repeated the first three pictures over and over again, and in the end, he was getting faster and faster, and he was in the entire courtyard.

Suddenly, Lu Yan seemed to realize something, his speed suddenly slowed down, but every movement he made was more charming!

Shen Yun is the spirit and charm, if he used to be just in vain, then he is now groping out the essence of the refining map, the spirit and ** are cultivating, the two are not separated from each other, suddenly, a kind of "artistic conception" taste is reflected in him.

In a sense, the artistic conception is an interpretation of the way of heaven, and today he finally got a glimpse of the doorway of the artistic conception!

What is the doorway? It is the principle, the essence, the essence, and the truth of things! Although there is still a long way to go before entering the house, this is already an absolute breakthrough.

"Buzz!"

The vitality in the small courtyard seemed to vibrate silently, and the rich five elements vitality began to converge around Lu Yan's body, and in the end, it was already a misty color.

The vitality is generally evenly dispersed between heaven and earth, invisible and intangible, but when the richness accumulates to a certain extent, the quantitative change causes the qualitative change, and it will show different eye colors.

The gold energy is white, the wood energy is cyan, the water energy is black, the fire energy is red, and the earth energy is yellow.

Lu Yan was wrapped in these five colors at the moment, and his muscles and cells were like a few dry deserts, greedily absorbing the energy of the five elements.

What followed was the surge of his strength and the expansion of his breath. His movements are more and more full of beauty and power, and there is a faint taste of power and heaviness. It seems that there is a vicious wolf in front of him, and he will blow his head with a punch!

A quarter of an hour, two quarters of an hour

Nearly two hours later, Lu Yunfei finally stopped, luckily dantian, and slowly closed his abdomen. let out a breath like a cow's moo, and a foot-long pillar of vitality light was swallowed back and forth by him three times before he slowly opened his eyes.

"Bang!"

With a muffled sound, Lu Yan smashed the stone lock at his feet with a punch.

"Grandma's! so unscientific!" Lu Yan couldn't help but smack his tongue, the strength of this punch is conservatively estimated to be nine hundred catties, this is only pure ** strength, if it is after the vitality explodes, I am afraid it will be at least fifteen hundred catties of strength!

"It seems that it is not a dream to improve your strength as soon as possible!" Immediately after that, Lu Yan's face showed a confident smile. Then he grabbed the clothes on the stone table and went to sleep humming a little song

In fact, when Lu Yan practiced the Soul Refining Diagram, the movements caused were not small, but these were also fluctuations in vitality, and people who didn't know how to practice couldn't feel anything at all.

However, in the bamboo forest behind Meijiazhuang, there is a figure, like a big bird, brushing the ground and 'flying' to a thick bamboo five or six zhang high.

He stood with his hands tied, standing on the bamboo tips as if he had nothing to do, wearing a green shirt dancing lightly in the wind, faintly with a kingly demeanor, calm and deep eyes, staring straight at the direction of Lu Yan's courtyard