Although Jiang Han hugged Su Lingshan, who was sleeping, he didn't think about those messy things. Pen, Fun, Pavilion www.biquge.info he thought to himself, as Miss Rushuang said, there is no light or heavy.

This was the last time he originally wanted to use the palm wind to blow out the candle, but the candlestick was also blown, and it has been confusing his question.

This time, I originally wanted to push the palm wind to close the door, but I didn't expect to break the door.

The problem he has now is that he can't control the size of the palm wind, and every time he makes a palm, he attacks with all his might. If you don't go all out, you won't be able to play at all.

When facing the enemy, sometimes it is not necessary to attack with all your might. In the future, when the third layer of internal force is released, it will take people's lives as soon as they come out of the palm.

It's not that they don't dare to hurt people's lives, but sometimes it is necessary to subdue the enemy and ask about some situation. Killed with a slap, that's a fart.

It is not an easy task to control the size of the palm wind and retract it freely.

It would be nice if you could freely control the amount of strength when you can travel like true qi in the realm.

First, it can take people's lives in the air, and second, it can tease or subdue others in the air.

With these questions, he asked his father for advice in the woods in the back mountains the next day.

Dad said that this can only be understood and practiced by oneself, and there are no methods and shortcuts. In addition, after the internal force is improved again, it will help to master the skills of retracting and releasing freely.

He finished fusing the true qi transmitted by his father and adjusted his breathing.

Dad said, "You study slowly, I'm going back." ”

The Rushuang girl, who was originally practicing on the side, came to Jiang Han's side and said, "Come and practice with me." ”

"You're right at the latest, my palm is neither light nor heavy. So I'll practice first, so that I can put it away freely, and then I'll practice with you. Jiang Han danced his palms and adjusted the size of the true qi pushed out.

"Oh well. The frost girl pouted.

Jiang Han recalled the size of the palm wind that was first emitted when the internal force was released, and he adjusted the size of the palm of his hand again. I felt that it was almost over, and pushed out a palm wind. A few meters away, the dead leaves on the ground churned.

He was very happy that it had finally succeeded. As my dad said, the internal force is deeper, and it is easy to make me stronger.

All martial arts need to be practiced repeatedly, and the internal force is no exception.

The internal force is released externally, and it is necessary to practice the size of the palm wind. When proficiency is enough, it becomes a subconscious. When facing an enemy, the enemy will not give you time to adjust the size of the palm power.

After he adjusted, the enemy who couldn't beat him would have disappeared long ago, and those who could have been beaten would have been killed long ago.

According to the size of the palm wind he had just shot, he adjusted the size of the palm of his hand again, and sent out another palm, and the dead leaves on the ground turned over.

After practicing more than 100 times, he had mastered the power of blowing the leaves.

Then the next step is to adjust the palm force a little more, so that the palm wind that pushes out blows away a large number of dead leaves on the ground.

He adjusted the size of the palm of his hand to pour his true qi into his hand, and pushed out a palm wind. The dead leaves on the ground were blown off a square meter wide.

After practicing more than 100 times, I tried to increase the palm wind that was pushed out.

An hour had passed, and he was now able to grasp the magnitude of the palm wind.

Then the next step is to practice attacking with all your might, and remember the size of the force, and after a few days, the strength will increase again, and then practice.

But now we still have to practice, and there is no most proficient in martial arts, only more proficient.

I saw him slap his palm with all his strength, and the trunk of a tree a few meters away trembled violently, which was thicker than his thigh. This is a little more fierce than an ordinary person kicking someone in the chest.

In the case of pushing someone down, you can also injure someone.

After he finished practicing, he went to accompany the girl Rushuang to practice the secret weapon, and after another hour of practice. Frost Maiden can now occasionally hit moving objects.

When the two of them returned home, the door of the frost girl had been repaired.

Jiang Han said to the Rushuang girl beside him, "Do you believe it or not, I can close the open door with one palm?"

"Forget it, don't try. The door was broken, and they had a hard time repairing it. ”

Miss Rushuang still didn't believe Jiang Han a little.

"We bet that this time the door is broken, and I will fix it myself. If I push the door shut with the force of my palm and don't damage it, I'll give you a taste of what it's like to look forward to. If I break the door, I won't toss you. How about it, can it be blocked?" Jiang Han said, it must be a bit sure. Just waiting to toss the frosty girl to the point where the expectation value is off the charts.

"Anyway, I don't suffer, if you want to show me, you just close the door. ”

Jiang Han slapped a palm wind, and the wooden door over there creaked shut, and the sound was not loud, no different from the normal closing of the door, he said to Miss Rushuang, "How is it?"

"Not bad. ”

"Watch me blow out the candle over there. He slapped a palm wind and blew out the candle flame, and there was no sound. It's the same as blowing out a candle with your mouth.

"Well, you're losing. Jiang Han leaned into the Rushuang girl's ear and whispered, "Then you have to honor what you just said." ”

"But don't toss too long."

"If you can't kiss it, I won't kiss it. ”

The days passed for a few more days, in the back mountain woods.

Dad said to Jiang Han: "Your current internal strength has reached the peak of the second layer. Hurry up today and strive to break through at one time and directly enter the third layer. ”

"Hmm" Jiang Han began to fuse his true qi.

Next, Dad transmitted his true qi to Jiang Han for two days and two nights in a row, and he could only squeeze out a little time to eat halfway.

And the frost girl has been protecting the Dharma on the side.

Two days passed.

"It's finally done, I only have a little internal force now, and it's estimated that it's almost the same as that of frost. "Daddy, sitting cross-legged on the ground, danced his hands and adjusted his breathing.

Jiang Han's heart was both happy and full of emotion. However, he put these down first, and now it is the first thing to fuse the true qi first.

He had finished fusing his true qi, and the sun had set in the west. He looked up at the sky, then at Daddy, and at the frosty girl with her hands on the side.

I saw that both of them were exhausted. And the girl like frost has fair skin and dark circles under her eyes, which is too obvious. Now asleep, he didn't want to wake her up and let her take a nap.

Dad taught Jiang Han the key to turning internal force into sword qi.

Sword energy is to put the internal force into the sword, and then release the sword energy at the same time when the sword move is cast. As the saying goes, the sword arrives first before the sword arrives.

If the enemy is too strong, then you have to use sword energy in one hand, and use both palm and hidden weapons in the other hand. That gives you a little more chance of winning.

He memorized the mantra that his father had taught, and then said to him, "I already remember it very well." ”

Dad stood up, "I'm also very tired, my body is old, and it's useless." I'll go back and rest first, you strike while the iron is hot, and learn the sword qi first. I'll test it in two days. ”

"Got it, Dad. You go to sleep early, I'm young and in good spirits. Jiang Han watched his father hike and left slowly.

In a blink of an eye, the frosty girl was still holding her hands and had not woken up.

He approached the frosty girl, kissed her on the forehead, and then carried her under the tree, found hay and laid her, and lay her down on it.

Now he could calm down and practice how to release his sword energy.

Now it's the powerlessness of the third layer of true qi release, which means. If he exerts all his internal forces and achieves the effect of proficiency, he can cut off the branches of the tree from a few feet apart, just like his father did. Of course, if you shoot the palm wind with all your might, you can break it with a thigh-thick tree trunk. It can even crack hundreds of pounds of stone.

However, considering not to wake up the sleeping girl like frost, you can't make too much noise. For example, if you break the trunk of a tree, the tree will fall down, and the sound will be loud.

Therefore, according to what his father said, he practiced releasing his sword qi first.

Pour internal energy into the sword, and then release the sword energy. Its mantra is only a method, not a mental method that needs to be understood. When you practice, your progress will be faster.

However, the release of sword qi is like a palm power, which can be big or small. With the basis of controlling the size of the palm power, then controlling the size of the sword qi is also very fast.

He gently pulled out the sword, and according to the mantra taught by his father, he poured his inner strength into the sword. Splitting out a sword, I saw a dry branch a few meters away on the ground slightly opened, like a breeze blowing.

This sword qi has no lethality at all, but what he released just now is indeed sword qi.

He felt that it was a matter of proficiency, so that the internal strength was passed into the sword body, and then released again, and it stayed for a while, so that the internal strength was almost weakened. In fact, the original strength is not only so great.

After he practiced it several times, it was equivalent to the internal energy being transferred to the sword body and released, and it had to be completed at the same time. The principle of the exercise is to make the palm wind of the shoot thin into a line.

After practice, the proficiency has improved slightly, so that the internal strength is no longer stagnant in the sword body. This is a significant increase in power.

After slashing into the air more than a hundred times, he felt that he had mastered the essentials.

I saw him slash a sword to the ground, releasing sword qi.

I heard a little noise, but the leaves piled up on the ground still didn't move.

He walked over and crouched down to see that a few leaves had been cut off, and the incisions were very neat. He could be sure that this was the effect of the sword qi split. This is the sword qi that arrives before it arrives.

This level is enough to show that the sword qi he released has already had a little lethality. But the internal force he has has not yet been fully displayed. It's like its potential is slowly being tapped.

This used sword qi to split a few dead leaves, and it couldn't reflect the extent of its lethality.

He walked over to the trunk of a tree and looked at it, its bark was smooth, and if he used his sword qi to make marks on it, it would definitely be obvious.

He took a few steps back, poured in internal force, and slashed out the sword qi. Then I walked to the trunk of the tree and looked at it, only to see a thin strangulation mark, which had sunk into the bark of about a millimeter.

There is a difference between sword qi and the marks of sword slashing. If it's on a flat object, of course, you can't see it. If it's a curved surface like a tree trunk, the difference is huge.

However, this is because the power of the sword qi is not great, which will lead to this difference, if the sword qi is directly used, it will make no difference if the curved surface object is cut off.

If the sword qi wants to become powerful, one must be fine, but the strength must be greater. If it's so thin that it's not as thin as a blade, it's very powerful.

The so-called sharpening of knives does not require woodcutters, this is the truth. The same goes for sword qi.

At this level, there is still no due internal force to give full play.

He's going to keep practicing until he's playing to the fullest.

When the sun set, he didn't know how many sword qi he had slashed out, at least two thousand times.

He turned his head to see that Miss Rushuang was sitting there in a daze, yawning from time to time, as if she had just woken up.

He strode over, crouched down in front of Miss Rushuang, and said with concern, "You're awake." ”

Miss Rushuang stretched and yawned, "What time is it?"

"The sun has set. ”

"Oops, I slept too long. Rushuang looked at Jiang Han, "Do I have dark circles under my eyes?"

"No" Jiang Han shook his head, after all, women always love beauty. Tell her that she has dark circles under her eyes, and worry about it there for a while.

"But you have, why don't I?"

Miss Rushuang was still very skeptical of Jiang Han's words.

"That's because I haven't slept since I fused my true qi. You've been asleep for so long, you must not have been. Jiang Han said, that's because you have dark circles under your eyes after staying up all night, and when you sleep beautifully, it will slowly disappear.

"That's what I said," Miss Rushuang muttered, and then dragged Jiang Han's arm, "How far have you practiced martial arts, show me a few times." ”

"My father said to strike while the iron is hot, let me practice releasing sword qi. ”

The "sword qi" was like frost, and the girl was a little surprised.

"Okay, get your eyes on it. Jiang Han pulled out his sword and slashed a sword towards the treetops, and a strong sword qi rushed out.

"Click". A thumb-thick branch fell.

Miss Rushuang picked up the fallen branch and looked at it, "It's really neat, the cut is neat, and the difference between cutting it with a kitchen knife." ”

Jiang Han took the branch and looked at it, "How powerful is this? My current internal strength has not been fully excavated." "Look up at the sky" It's getting late, let's go home." ”

"No, I'll give you two days and two nights to protect the Dharma, you have to carry me home, which is considered compensation for me. ”

Jiang Han, who had originally walked a few steps, returned to Miss Rushuang, bent down and picked her up, "I really should compensate you." But I'll take you back and give out benefits. ”

"You haven't rested for three days and two nights, and you fell asleep when you got out of bed, so what energy do you have? The frost girl pursed her lips.

While walking, Jiang Han teased the Rushuang girl in his arms, "I can use internal force to urge, and I also want to finish the welfare." ”

"It's okay to use internal force, I remember that internal force can't move your lips. Miss Rushuang still didn't believe it.

"You don't understand this, it's because your internal strength hasn't reached that heat. Jiang Han is actually talking nonsense.

They walked and chatted slowly, and by the time they got home, it was already dark.

Jiang Han directly carried the Rushuang girl into the room, and she was already weak when she was lying on the bed, and she didn't want to move at all. I didn't even want to open my eyes, I just closed my eyes.

Miss Rushuang tugged at his arm, "Didn't you say you were going to give me benefits? Why did you fall asleep?"

Jiang Han closed his eyes and replied, "Wait for me to sleep first, and I will receive benefits twice." ”

"I knew you were bragging, how could you possibly do internal force to urge your mouth to move. ”

Jiang Han didn't respond, but snored in his mouth.

I saw that the frost girl blew out the candle, and the whole room became dark.

The next morning, Jiang Han woke up and saw Miss Rushuang looking in the mirror there, and he asked, "What time is it now?"

Miss Rushuang replied, "Lunch right away." He turned back to Jiang Han and said, "Why did you lie to me yesterday, I still have dark circles under my eyes." ”

"This ......," Jiang Han stammered, "I don't want you to worry." ”

"Now, take a mirror and look after yourself. Miss Rushuang handed the mirror to Jiang Han.

He picked up the mirror and took a look, two big dark circles under his eyes, no different from the giant panda, and then looked closely, there were some red marks on his face, "Am I sick, my face is red and purple?"

"That's the benefit I gave you last night. Miss Rushuang snorted, and then asked, "How do you feel?"

Jiang Han shook his head: "I don't feel it." ”

"I slept like a dead pig, and I didn't know anything. ”

Jiang Han picked up the towel and began to wipe it on his face, how could he go out to meet people with so many lip marks on his face. He wiped it vigorously a few times, and then looked in the mirror, "Why can't you wipe it off?" ”

"It's not a lipstick print, it's a strawberry print, and it's gone in a few days. Miss Rushuang went on to talk about planting strawberry prints.

It turns out that the strawberry mark is sucked the skin with the mouth, which causes the skin to become congested and gathered in one place, so there is a mark. This mark is not on the surface of the skin, but in the skin, so it cannot be wiped off.

"I'm going to practice in a hurry, how bad it is to go out and let people see it. "Jiang Han calculates the time, tomorrow Dad will come to check how his martial arts are doing. So I'm in a hurry.

"Then stay in the house. ”

Jiang Han strode up to Miss Rushuang, hugged her head on her forehead, sucked hard for a while, and then handed her the mirror, "Look at it yourself." ”

"You hate it, plant me such a big strawberry, and it's so conspicuous. "The frost girl took a mirror and reflected herself.

Jiang Han replied, "Don't go out anyway, stay in the house." ”

Rushuang girl said playfully: "This is not difficult for me, if you run the true qi, you can remove the strawberry print." He immediately sat down cross-legged with his eyes slightly closed.

He thought to himself, how could I not have thought of it. Also sit down cross-legged to run true qi.

After a while, I heard Miss Rushuang say, "Hey, hey, my no." ”

Jiang Han opened his eyes and saw Miss Rushuang holding a mirror and looking at her face. He walked over and picked up the mirror to look at it, and there were no strawberry prints on his own. Not only that, but dark circles are also wooden.

No wonder the dark circles under the eyes of the frost girl disappeared so quickly last time, it turned out to be the operation of true qi to promote the smooth flow of meridians, dissolve blood stasis, and remove toxins from the body.

This person who practices the martial arts of the inner family has very good skin, which is all the effect of true qi, and he is not very old.

Just like my father, a man who is obviously fifty years old looks about the same skin as a man in his thirties.

After they had lunch, they went to the woods in the back mountain, and Jiang Han continued to practice releasing sword qi. And the frost girl is practicing hidden weapons.

By the afternoon, Jiang Han's sword qi was released, and he was refined again.

As soon as my father arrived in the woods of the back mountain, he asked Jiang Han how he was practicing.

Jiang Han replied: "Please ask my father for more advice." "It doesn't matter what you say, you have to show it to see is believing. If there is anything lacking, my dad will give you some advice on the spot.

Although my father's current internal strength is not as good as my own, after all, my father is a person from the past. Knowing more than 10,000 must be more than Jiang Han.

He poured his true qi into his palm, and while injecting his internal energy into the sword, he slashed out a sword qi towards the sky.

"Click"

An arm was so thick that a branch was cut off.

After checking the fallen branches, Dad said to Jiang Han, "The progress is very fast, and the internal force you have has been fully exerted." ”

But Jiang Han controlled the size of the sword qi and had not yet practiced. However, it was a matter of course. What he wants to learn most at the moment is to absorb the Dafa.

It's amazing to be able to pick up things in the air. Not only that, but the more important thing is to absorb other people's internal force for your own use, so that other people's strength is weakened and your own strength is enhanced. He asked his father, "Dad, can I learn Dafa now?"

Dad nodded slightly, "I originally thought that I would teach you in a few days, but today I saw that you released your sword qi and made rapid progress, so I plan to teach you." Then he whispered to Jiang Han in detail, as if he was afraid that outsiders would hear it.

Jiang Han memorized the mental method taught by his father, and repeatedly recited more than ten changes, and he already remembered it very firmly. He said to his father, "Peaceful and absorbing Dafa, can women practice?" because he thought that if Miss Rushuang learned it, she would not be able to continue to increase her strength.

Daddy replied, "It's precisely because this Dafa of absorbing Gong is too domineering that women can't practice it." ”

Jiang Han asked, "What will happen to this woman if she practices?"

"Women practice their chests like men. ”

When he heard this, it was like a bolt from the blue, and he thought that it was better to forget it. How ugly it must have been that Frost Girl's chest became like a man's. The key is that his pillow in the future is gone, and it is better than a cotton pillow.

The skull rested on the ribs, and I was so panicked.

It is estimated that Miss Rushuang knows about it, and she doesn't want to practice.

When Dad left, he repeatedly told him that absorbing Dafa belongs to the reverse flow of true qi. Therefore, when cultivating, you must have no distractions, otherwise it will lead to damage to your muscles and veins, and your life will be seriously harmed.

At this critical time, the importance of the Pure Heart Recipe plays a crucial role. Although it is an auxiliary exercise, the effect is very good. As soon as this exercise is activated, no matter how beautiful the country is or the beauty of the country and the city is bathing in front of you, it will not affect your cultivation of the mental method.