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"The follow-up exercises can be talked about later, even if they are not from the Dust Sect, they can be changed. There is a foundation, if you are willing to spend some time, you can also deduce the performance. ”

When Yun'er said this, she actually smiled at Zhuang Wudao with relief: "Sword Master, can you start teaching today (the fastest update on the novel network)? There is still some heat to be left to the unity of the dragon and tiger, but since it can be used, it is not much worse. The sword master has an amazing memory, never forgets it, and can draw inferences from one another. It is estimated that it will not take two days to know the essence of the unity of the dragon and the tiger,"

As for the 'Leaving the Dust Sect' of the other realm, Yun'er didn't seem to have any intention of talking about it. Zhuang Wudao didn't have any curiosity, he wasn't even a cultivator who cultivated the Qi Realm now, what did he want to do so much? At this time, he was praised by Yun'er like this, but he couldn't help but feel a little fluttering, since he was a child, he had never been praised like this.

Fortunately, he is still quite sober and knows that he may have some talent in martial arts, but his cultivation talent is only a middle-aged person. If you don't put in the effort to practice martial arts and cultivate, you will only be thrown farther and farther away by that person, until you can only look up.

Yun'er didn't just explain the essentials of 'dragon and tiger unity', but when pointing out boxing techniques, she paid more attention to the big stele wrestler, as well as the shape of the six combinations.

The 'big smashing monument' is even simpler than the dragon strike, with only eight fist fights. It's extremely simple and has very little variation.

Zhuang Wudao started very quickly, and Yun'er only demonstrated it a few times, and he had already mastered the true meaning of this set of palm techniques.

I finally knew that this palm method would be thought by the world to be unpopular, but in Yun'er's eyes, it was the reason for the supreme martial arts.

This set of 'big monument wrestlers' pays attention to breaking through ingenuity with strength and winning over complexity with clumsiness, so there are only eight styles of boxing.

The real essence lies in the way it is powered. When the palm is out, the liliang that can make people suddenly rise to three to ten times, is truly powerful, domineering and boundless!

However, if you don't have this mental method, this big smash will not even be as good as the martial arts that are not in the stream.

Zhuang Wudao also became more and more happy the more he practiced, knowing this set of boxing methods, I am afraid that it will not take a few days to practice. I can't talk about the realm of one heaven, but I will definitely be able to get a first glimpse of the doorway.

It's just because of himself that he already has the foundation of the Bull Demon Yuan Hegemonic Body!

There are only eight styles of big smashing hand-to-hand fighting, but there are a full one hundred and eight external martial arts boxing frames, which are used to refine the body. Although it is not a horizontal martial arts, it also needs to put a pair of flesh palms on your own. The muscles and bones of the arms are as hard as iron!

This palm 'smashed the monument' out, of course, it is heavy and powerful. After that, it was this complicated set of body refining boxing methods, and it was hard practice for a hundred years.

However, the Bull Demon Yuan Hegemon Body is the top horizontal practice method in this world. Because of the help of 'Yun'er', he directly became a small success. This pair of fleshy palms is also invulnerable, and the muscles and bones are strong! It's not much worse than the requirements of the 'big monument wrestler'.

And that set of 'Great Yan Decision' is also gradually showing benefits at this time, which can help him dredge the qi veins in his body and make his body limbs more coordinated.

According to 'Yun'er', you only need to select a dozen useful styles from the one hundred and eight styles of boxing, and take some time to thoroughly penetrate the muscles and veins, and this palm technique can be introduced.

Whether it is practicing boxing, sword training, or boxing, you need to practice your pulse. When the veins are connected, you can exert your strength.

Zhuang Wudao no longer needs to work his physical body, but he needs to open up those meridians on his palms in order to smoothly use the power technique of the big smashing tablet.

However, the meaning of the six combinations is much more complex, and there are five laws and eight images. Just stopping is fighting, there are bears, elephants, apes, snakes, tigers, cranes, eagles, chickens eight sets of boxing, training methods, but also up to 100 boxing fights, there are five kinds of pile methods.

Fortunately, Zhuang Wudao's memory is amazing, as long as Yun'er has used it and explained the main points, he can memorize it, and he will practice and comprehend it in the future. There is the foundation of the Bull Demon Yuan Hegemonic Body and the Dragon and the Tiger, and the method of refining the body can also be ignored.

It's just that Yun'er's explanation of this set of boxing is extremely rough, and the boxing theory is far less detailed than that of the big smasher. It seems that Zhuang Wudao can have any great achievements in the Liuhe Xingyi boxing method.

It's just focused on explaining the essentials of the body and mind, form and spirit in this set of boxing. In addition, it is to focus on the changes in the body style in this set of punches, which is much more clever than Zhuang Wudao's 'dragon-shaped tiger step'.

Zhuang Wudao gradually understood, and Yun'er asked him to practice this set of boxing. The most important purpose is still the word 'meaning'. It can achieve the harmony of body and mind, and the power of boxing will naturally multiply.

"Is it really interesting to do what the heart does, what the mind wants to do, the intention to move with the body, the intention to lead the qi, and the intention to show the form? I feel that it can not only be integrated into the big monument wrestler, but also into the dragon and tiger fist, so that the fist power of the dragon and tiger fist can be raised to a higher level! It is indeed a super-first-class mastery! The Liuhe form and meaning passed down in the world, without these formulas, it is no wonder that it will be regarded as a third-rate exercise. ”

Although he has identified the intention of 'Yun'er', Zhuang Wudao is quite fond of this set of 'Liuhe Form Meaning'. This set of boxing pays attention to going straight and going straight, fast as lightning and thundering! Simple and simple, straight and straight, without half a point of fancy. Unfold it to preserve energy the most.

It is also the most suitable for group battles, where the two armies are fighting, and in those thousands of troops, there is no room for flickering and moving. Only go straight and go straight forward, like the breaking embankment of a big river!

It may be due to the consolidation of the metacarpophalangeal joints, or it may be due to temperament. Zhuang Wudao has no sense of chickens, apes, cranes, and snakes, which are small and flexible fists. It can be used against bears, elephants, tigers, eagles, etc. (http://

The update speed is fast, and you can find this site by Baidu search. The road, but it is very quick to get started, and it only takes one or two contacts to master.

I feel that if I can be the main smasher. With this set of Liuhe form intent, once it is unleashed, the power of the fist will be ten times stronger than before!

In the group battle, with the power of one person, it is not a problem to single out more than 100 strong men!

However, the dream was short, Zhuang Wudao was as drunk as if he was infatuated, and when he was still unfinished, he was pushed hard by 'Yun'er' on his side. Zhuang Wudao suddenly felt that his feet were empty, and the whole person fell into the bottomless pit.

Then the whole person awoke from his slumber. I found myself still sitting upright in the spirit room, maintaining the sitting posture I had used to practice the sword technique. And looking out the window again, it was already three poles of the sun, and it was already past the hour.

With a smile to himself, Zhuang Wudao hurriedly washed up and cleaned up his appearance. Let someone prepare a heavy gift, and together with Ma Yuan and Lin Han, they went to the academy to prepare to visit the overseer named Wei Huan to thank him for his maintenance.

It just so happened that Wei Huan was also ready to leave Yuecheng. smiled at Zhuang Wudao's words of gratitude to the three of them, but the gift was pushed.

"I'm about to come over from the inspection envoy of Chenben Mountain to strictly investigate the lawlessness of the inner and outer disciples, and at this time, I don't dare to commit crimes against the wind. As for yesterday's incident, it is my responsibility, and you don't need to do so! I will tell the real person all the details, and it will be dealt with in the near future. It's you, Senior Brother Zhuang, who can make the Dragon Descending and Tiger Fist Technique small, and you have a bright future in the future. This big competition may be delayed, but the next big competition will definitely enter the inner door in one fell swoop. You should continue to practice diligently, and if you can make a splash in the future, I will have a bright face with real people. ”

may think that Zhuang Wudao will be able to keep pace with him sooner or later in the future, Wei Huan does not regard himself as a teacher, and calls Zhuang Wudao a junior brother to show his attention. Gentle in speech, and taught-toned. The meaning of enveloping friendship is overflowing.

saw off Wei Huan on the dock, and Zhuang Wudao's life temporarily returned to calm. Jianyi Hall erected a flag, replaced it with Tsing Yi Hall, and occupied Yuzhuan Street. Zhuang Wudao single-handedly killed Shi Hu and Liu He to refine the four of the ninth rank - a few days later, these news gradually spread, and near Yuzhuan Street, it became a sensation.

Zhuang Wudao has been put aside, since he has his own spiritual room in the courtyard of the hall, even the school hall no longer goes. Anyway, Li Xiangnan himself is still difficult to protect, and he can't help it. I'm really not interested in going to the school, and I'm being looked at by this person.

Every day, I stayed in that room and practiced boxing day and night.

Qin Feng also knew that he was determined to cultivate, and he never bothered him with miscellaneous things. It's just that in the Sword Clothes Hall, there is a name of the deputy hall master, and the rest of the things don't matter, the whole idler.

To consolidate the 'unity of the dragon and tiger', Zhuang Wudao only took three days. As Yun'er predicted before, within seven days, the dragon and tiger fist will be subdued to the realm of Xiaocheng.

After that, most of the energy was put on the big monument wrestler and the Liuhe Xingyi Fist. Zhuang Wudao asked people to make a plum blossom pile and a starry pile in the small courtyard. They are all two-inch wood with a circumference, two inches sharpened, and they are inserted into the ground to practice footwork.

The key to boxing is the word "fine" and "familiar". Jing is to be proficient and be able to grasp the true meaning of this set of boxing. Familiar but only means familiar, skilled.

It takes thousands of exercises to form the body's natural responses. Only then can we be able to care about the first, so as not to be caught off guard in actual combat.

Therefore, you must not practice those boxing fights because you already know the true taste of boxing. If you are proficient in boxing, even if you can't fully understand the meaning of boxing, you can also have a lot of might.

Diligence can make up for clumsiness, Zhuang Wudao has seen more clumsy disciples in the academy, but it is better than those who are talented and pretentious.

Zhuang Wudao was instructed by 'Yun'er' in his dream, and his attainments in boxing and palm skills were better than one day.

However, in dreams, it is not possible to make the body, and also remember these fists. So I have worked hard to make up for my own shortcomings.

Every day, there is an endless stream of pills, and gradually Zhuang Wudao only feels that there is a warm fire burning in his bone marrow. Feel comfortable and uncomfortable at the same time. It is clear that the marrow has been refined, and the foundation is incomparably thick. With just one thought, Zhuang Wudao can generate the true yuan and step into the realm of qi training.

It's just that because of the attainments in Liuhe Xingyi Boxing, there is still a slight insufficiency, and it can only be pressed at this time.

And after more than 20 days of practice, the magnetic energy barrier cultivated by the Bull Demon Yuan Overlord Body is no longer as uncontrollable as before. Although it is far from being arbitrary, it is like an arm, but it has already made a good start.

The meridians on his arm are also gradually penetrating, and whenever Zhuang Wudao performs a big monument thrower, he is full of anger, and the sound is like thunder!