Zhenyue Jue is a Ding-level superb internal strength method, with a total of eight internal strength heart formulas, so it is also known as Zhenyue Eight Tips!

At this time, what Gao Hongfei practiced to do Xiao Zhou Tianxinggong was the first internal strength heart mantra, which was the simplest and easiest of the eight mantras. Pen % fun % Pavilion www.biquge.info

There are countless meridians in the human body, and these meridians are large and small, bright and dark, thick and thin, and there are main and secondary,...... Among them, the most important "Ming" meridians have two main meridians, one is the twelve meridians, and the other is the eight meridians of the strange meridians, one is the one is different, they are related to each other, and they complement each other, which is not only the most important and main meridian in the human body, but also the meridians that must be practiced by people in martial arts.

Of course, unlike some "dark" meridians, these "light" meridians are all innate dredged, so that the "qi" that maintains the body's vital activities and life behaviors can be transported to all parts of the human body through these "light" meridians.

In martial arts practice, the true qi in the dantian qi sea is used in these "Ming" meridians to do Zhou Tian Yun Gong, which is called Xiao Zhou Tian Xinggong, which can gradually exercise these meridians to make them tough and broad, and at the same time exercise their own true qi, making their true qi more dense and resilient, and at the same time absorbing the excess "qi" in the human body outside of life activities and life behaviors, increasing the total amount of their own true qi.

Silently recalling the first of the eight recipes of Zhenyue, Gao Hongfei first urged his first wisp of innate origin true qi, and started Xiao Zhou Tianxing Gong in the twelve meridians, the twelve meridians, which refers to the three yang meridians of the hands, the three yin meridians of the hands, the three yang meridians of the feet and the twelve branches of the three yin meridians of the feet, in these twelve meridians, you can exercise the meridians and true qi at the same time, and also exercise the twelve organs of the human body to which the twelve meridians belong, so that they will not be too weak.

Of course, even if it belongs to the same stage of Xiao Zhou Tian Xinggong, there is a difference between high and low levels, taking the 12 meridians and meridians as an example, there is a single pulse Xiao Zhoutian, and the 12 meridians are not related to each other, and they practice Gong alone, and the level is the lowest, well, Gao Hongfei, who has just broken through, belongs to this level!

On it, there are four kinds of small Zhou Tian, such as the three yang of the hand, the three yin of the hand, the three yang of the foot, and the three yin of the foot, and the true qi can do the small Zhou Tianxing Gong within a certain range of three meridians of the same genus, which is naturally higher than the single pulse of the small Zhou Tianxinggong, and how to choose depends on each person.

On top of it, there are two kinds of small Zhoutian, such as the three yang of the hand and the three yin of the hand, the three yang of the foot and the three yin of the foot, and the true qi can be harmonized with yin and yang, and the small Zhou Tian can be made within the six meridians, which is naturally higher than the upper seed.

Again, it is naturally a small Zhou Tian who slams all the twelve meridians, while the yin and yang are harmonized, it also spreads all over the upper and lower parts of the Zhou body, and it is naturally better than the upper species!

What's more, it is naturally the Xiao Zhou Tian of the twelve canons of the Slam and the eight veins of the Qi Sutra, well, in the martial arts classics of some small families and small forces, this realm is also called the first realm of the Great Zhou Tian, which is neither true nor wrong, but it is not expressed here.

Of course, if you start practicing with the eight veins of the Qi Sutra first, although there are slight differences, they are still the same. The first layer is naturally still a single-vein Xiao Zhoutian, the second layer has Ren Du, with Chong, Yin and Yang stilts, Yin and Yang Wei four kinds of double pulse Xiao Zhoutian, the third layer is Ren Du and a Yin Yang, with Chong and a Yin and Yang two kinds of four veins Xiao Zhoutian, the fourth layer is the Slam Qi Jing Eight Veins Xiao Zhoutian, the fifth layer is the same, here is not a detailed list.

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The night is getting deeper, in a magical sensory field, Gao Hongfei's ears gradually echoed the small sound of the true qi moving strength luck, his true qi has run to the last vein of the twelve meridians of the hand Shao Yin Heart Sutra, from the hand Shaoyang Sanjiao, to the end of the hand Shao Yin Heart Sutra, each meridian has done three single pulse Xiao Zhoutian, left and right symmetry a total of twenty-four twelve positive meridians, a total of seventy-two single pulse Xiao Zhoutian, mentally also seems a little tired.

The reason why each meridian only does three single-vein Xiao Zhou Tiangong is not that Gao Hongfei is lazy and unwilling to work hard, but there is a reason why he has to do so.

Specifically, Gao Hongfei has never done Xiao Zhou Tianxing Gong before, and the meridian flexibility is not enough, and doing Xiao Zhou Tianxing Gong properly is naturally exercise, but if it is too much, it is damage, especially if it is too much, and the gains outweigh the losses.

Second, Gao Hongfei is still young, not yet nine years old, and there is not so much surplus essence in the meridians around his body.

Doing Xiao Zhou Tian Xinggong was not as comfortable as imagined, seventy-two single pulse Xiao Zhou Tian was done, Gao Hongfei's spirit was quite tired, but he still did not rest, but continued to urge the true qi, enter the eight veins of the Qi Sutra, and continue to do the first layer of the single pulse Xiao Zhou Tian.

The reason why this is the case is not that Gao Hongfei is diligent and not tired, he has always understood the truth that he has always understood, if he has a choice, of course he wants to stop first, let himself recover to a better level and then continue to practice, but of course not at this time, no matter what, he is not willing to give up this great opportunity, he remembers the lessons of his father and grandfather clearly, and he has to grit his teeth and persist at this time.

What is the opportunity that makes Gao Hongfei so reluctant to give up, and makes his father and grandfather so shocked?

It turns out that the first wisp of true qi born in the sea of dantian qi of a person who practices martial arts is called "innate origin true qi", and the surplus essence of the body absorbed by using this true qi to do Zhou Tianxing Gong is also the only "innate essence" that people have left since the coming world, and it can also be refined into "innate origin true qi", but after the first time, even if there are meridians that have not done Zhou Tianxinggong, this "innate essence" has disappeared, and no matter how much you practice, you can only practice ordinary "true qi".

"Innate Origin True Qi" and "True Qi" are naturally very different and cannot be the same, and even "Innate Origin True Qi" can improve the qualifications to a certain extent.

Therefore, many martial artists with average qualifications are very eager for "innate origin true qi", among which there are many people who are cultivated and transcendent, and some people have pinned their hopes on creating secret methods of exercises, practicing or plundering "innate origin true qi", but these people naturally fail without exception, although they have indeed created some methods that can plunder "true qi". Well, these things are omitted here for the time being.

For the "Innate Origin True Qi", the people who know this may not be too many, but it is definitely not a few, but many times, knowing can only be known but cannot be done, because the exhaustion from the spirit is not so easy to eliminate, and many people can only sigh in vain.

Others don't mention it for the time being, but they say that Gao Hongfei, he knows it, but he refuses to give up, because he is different from his father and grandfather, there is no one above him who can protect him, and the only thing he can rely on is himself.

So his father, grandfather, and others could give up and rest when they were tired, but he had to do his best until he was completely powerless.

Although he doesn't know if he can do it all, it's the only thing he can do, isn't it?

Taking a deep breath and boosting his spirit slightly, Gao Hongfei urged the "Innate Origin True Qi" that had entered the eight veins of the Qi Jing to move and walk, and started Xiao Zhou Tianxing.

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The night was deeper, and Gao Hongfei felt that the "Innate Origin True Qi" that had finally come out of the Du Mai had returned to the Dantian Qi Sea, and he finally breathed a sigh of relief.

From the Ren pulse in, the self-supervising pulse out, the source of yin and yang, three back to nine returns, this day the thirty-two meridians of the Xiao Zhou Tian Xinggong was finally completed, compared with the previous peer gong, the harvest is not small.

First of all, after refining the "Innate Origin True Qi" in the sea of dantian qi and refining the "innate essence qi" in the thirty-two meridians, it has grown from one wisp to thirty-three wisps, and Taoism has a saying that there are thirty-three wisps of heaven and earth, in short, thirty-three wisps of "Innate Origin True Qi" is already the limit that mortals can reach under normal circumstances.

Secondly, although Zhou Tianxinggong makes the spirit easy to get tired, but everything is not absolute, there are disadvantages and advantages, Zhou Tianxinggong makes the spirit tired at the same time, but also exercises the spirit, and this exercise is naturally the most effective for the first time, and then it is water grinding kung fu, but it is impossible to improve. This night alone will inevitably increase Gao Hongfei's spirit rapidly, much beyond ordinary people.

In the end, naturally, from now on, Gao Hongfei is already a real master of internal qi refining, and from then on, he can become stronger by practicing the internal strength and heart method, and his strength has truly entered a period of rapid growth.

Of course, as I said before, there are no absolutes in everything, and there are disadvantages that must be advantageous, and advantages must also be disadvantages. Zhou Tianxinggong made Gao Hongfei mentally exhausted not to mention for the time being, just saying that Zhou Tianxinggong is "refining and refining qi", refining "essence" into "true qi", this "essence" will not come out of thin air, it can only be obtained from heaven and earth.

If you want to say that you want to absorb the "essence" between heaven and earth, this superior method is naturally to refine the essence of heaven and earth, the sun and the moon, plants and trees, stars, etc., but this is naturally not something that Gao Hongfei, a little guy who has just stepped into the door of martial arts, can do it, and the law of the middle vehicle is to swallow the pill and drink the treasures of heaven and earth, but Gao Hongfei also can't do it, as for the method of multiplication, of course, it is to eat, and the "essence" is ingested from the food, and the "essence" in the food The number is related to the quality of the food itself, and the other is related to the cooking technique, which is the reason why martial arts masters do not get tired of eating, Gao Hongfei is naturally satisfied, but in this way, Gao Hongfei will inevitably spend money like running water from now on.

He didn't mention this, but said that Gao Hongfei had finished the first layer of the thirty-two meridians, and his spirit was already exhausted, but he didn't go to bed, because he knew that sleeping at this time was not a smart choice, and it would affect the good habits he had already formed.

Of course, Gao Hongfei did not practice the internal strength of the heart, the breathing method, the pile gong or anything, but began to breathe, empty the mind, and slowly recuperate and restore the spirit.

After his spirit recovered a little and he was no longer so tired, Gao Hongfei finally stood up, and in this small room, under the bright lights, he slowly practiced his boxing techniques.

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Time flies, and it's getting late at night!

Gao Hongfei's spirit finally recovered, more than twice as strong and tenacious as in his heyday, but he still had a faint tiredness, Gao Hongfei knew that this was because of the excessive use of his spirit before, and if he wanted to recover, he could only sleep.

Crackling!

The lights were peeling off, the night was dark, Gao Hongfei glanced at the time, it was already his usual time to rest, and immediately took a shower and went to bed to rest.